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You're 40 now. How are you dialing in your diet?
Poast new message in this thread
Date: November 30th, 2022 2:00 AM Author: beady-eyed indian lodge You can't eat like shit anymore if you plan to have quality of life moving forward. What are you going to do? (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45562391) |
Date: November 30th, 2022 2:26 AM Author: Hairraiser nursing home selfie vegan five days a week. some meat on one day, and optional or flex day for eating anything or not adhering to a diet principle of whatever within reason. if you combine this with a high activity level and are not a poison addict, you'll be in good shape after 40. (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45562423) |
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Date: November 30th, 2022 9:51 AM Author: naked excitant karate menage Essentially ghoul-maxxing. (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45563059) |
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Date: November 30th, 2022 10:28 AM Author: Erotic faggot firefighter (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45563289) |
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Date: December 3rd, 2022 12:16 PM Author: Amber Feces (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45579536) |
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Date: December 5th, 2022 12:52 AM Author: Heady twisted national security agency state (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45586863) |
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Date: December 5th, 2022 5:55 AM Author: claret incel station (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45587187) |
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Date: November 30th, 2022 12:18 PM Author: kink-friendly meetinghouse keepsake machete If by "vegan" you actually mean low-calorie diet that is full of green vegetables and that minimizes dairy and oils that is one thing. If you are a "vegan" who eats "vegan-branded" frozen stuff from the store that's not all that will not do a lick of good. I think that high activity level + not a poison addict are credited. |
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Date: December 1st, 2022 12:03 AM Author: beady-eyed indian lodge im vegan + salmon and greek yogurt basically (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45567095) |
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Date: November 30th, 2022 2:27 AM Author: Narrow-minded Set some kind of bean gruel for lunch. ideally mostly vegetables and beans. oven chicken and wild rice. every dinner. it sucks but it works. breakfast is for farmhands. |
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Date: November 30th, 2022 9:44 AM Author: Crystalline theatre Chicken is a nervous bird (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45563025) |
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Date: November 30th, 2022 12:19 PM Author: kink-friendly meetinghouse keepsake machete in the new series "Fleischman is in Trouble" Jesse Eisenberg plays a doctor and eats this for every meal. (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45563966) |
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Date: November 30th, 2022 3:04 AM Author: Exhilarant crawly theater stage kitty “ if you plan to have quality of life moving forward” lol, lol. |
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Date: November 30th, 2022 3:06 AM Author: chestnut nudist address Avoid processed foods and seed oils. Stick to lean proteins on most days. (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45562456) |
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Date: November 30th, 2022 8:23 AM Author: Aromatic talking gaming laptop son of senegal (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45562694) |
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Date: November 30th, 2022 7:02 AM Author: mewling location gunner I don't plan on moving forward very far. (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45562614) |
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Date: November 30th, 2022 9:48 AM Author: Beta Stag Film Cuckoldry (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45563043) |
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Date: November 30th, 2022 7:03 AM Author: High-end sandwich daily exercise & a lot of fiber (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45562615) |
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Date: November 30th, 2022 8:02 AM Author: Geriatric death wish Most normal people figure this out in their late 20s (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45562669) |
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Date: November 30th, 2022 11:27 PM Author: beady-eyed indian lodge lol flame (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45566916) |
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Date: November 30th, 2022 8:03 AM Author: gaped principal's office boistinker just started keto and feel amazing (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45562670) |
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Date: November 30th, 2022 8:23 AM Author: Aromatic talking gaming laptop son of senegal (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45562696) |
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Date: December 5th, 2022 7:14 AM Author: alcoholic thirsty sanctuary what did you come from? (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45587276) |
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Date: November 30th, 2022 8:07 AM Author: Razzmatazz Fluffy Home http://50kzone.blogspot.com/2011/09/archevore-diet-version-30-20-revisited.html (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45562676) |
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Date: November 30th, 2022 8:22 AM Author: coiffed area fortuitous meteor I just don't eat very much. Still have visible abs doing that. (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45562692) |
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Date: November 30th, 2022 8:24 AM Author: Aromatic talking gaming laptop son of senegal lots of nuts, fresh juice (apple, beet, carrot, ginger, tumeric, spinach), lean meats (with the occasional brisket, but mostly it's grilled chicken), and fish. (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45562698) |
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Date: November 30th, 2022 11:54 PM Author: Bateful nighttime yarmulke rigor aren't you morbidly obese? and don't you post near daily pictures of your 4,000 calorie meals that look nothing like what you describe? (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45567038) |
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Date: November 30th, 2022 11:54 PM Author: Lavender hell half-breed (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45567045) |
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Date: November 30th, 2022 11:55 PM Author: Transparent sneaky criminal (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45567047) |
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Date: November 30th, 2022 11:55 PM Author: Titillating Umber Stage Psychic wow (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45567051) |
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Date: November 30th, 2022 11:57 PM Author: up-to-no-good heaven laser beams The 8 or so users of the TSINAH community account need to coordinate a lot better (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45567065) |
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Date: November 30th, 2022 11:57 PM Author: yellow quadroon potus (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45567066) |
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Date: November 30th, 2022 11:58 PM Author: demanding slate hissy fit coldplay fan (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45567068) |
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Date: December 1st, 2022 12:00 AM Author: Lavender hell half-breed still LOLing at TSINAH's bullshit (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45567079) |
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Date: December 1st, 2022 12:10 AM Author: Lavender hell half-breed LOL TSINAH you bitch boi you (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45567119) |
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Date: December 1st, 2022 12:13 AM Author: Lavender hell half-breed (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45567131) |
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Date: December 1st, 2022 12:13 AM Author: Lavender hell half-breed (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45567132) |
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Date: December 1st, 2022 12:13 AM Author: Lavender hell half-breed (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45567134) |
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Date: December 3rd, 2022 12:16 PM Author: Glittery Big-titted Stock Car Library (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45579539) |
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Date: December 5th, 2022 4:03 AM Author: vigorous international law enforcement agency bro ur a good poaster but this isn't working for you (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45587049) |
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Date: December 5th, 2022 7:15 AM Author: alcoholic thirsty sanctuary Juice is basically sugar water which is why you are fat. Lean meats are terrible too. Fat is the fuel we were made to eat, plus it is the building block of all the key hormones in your body. A diet of lean meat and sugar is why you are fat dude. (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45587278) |
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Date: November 30th, 2022 9:50 AM Author: ocher forum If I can't cook it in a grill or a smoker I don't eat it. I'm 35 and been doing this since 30. Lol at waiting till 40 (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45563052) |
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Date: December 5th, 2022 7:16 AM Author: alcoholic thirsty sanctuary 18000000000000000000 (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45587279) |
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Date: November 30th, 2022 9:51 AM Author: Pea-brained very tactful puppy ... Not have quality of life? Not a tough choice bruh.
Yay, a "life" where I can't enjoy food. Fucking great. Sign me up. |
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Date: November 30th, 2022 9:55 AM Author: naked excitant karate menage Occasionally letting loose is fine. I usually go ham when I travel so I can try local cuisine. (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45563084) |
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Date: November 30th, 2022 9:56 AM Author: Pea-brained very tactful puppy Fair
Europe is good for this since it is often so much more walkable. So you can eat a lot and then go walk to the Castilla de Villalparranduejos de Zapuñés in sone obscure Spanish town. |
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Date: November 30th, 2022 9:58 AM Author: naked excitant karate menage European food is also objectively higher quality and healthier than American shit. (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45563108) |
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Date: November 30th, 2022 10:01 AM Author: Pea-brained very tactful puppy Right. Even with snack shit it was healthier. Churros con chocolate for breakfast? Sure. Then later in the day after lots of walking I can have a big cold horchata de chufa and a bocadillo de jamon y queso. Good ole Spain.
Drank wine there too. Good ole Valdepeñas, the Walmart of wines there. Then some Don Simon white wine in a box. |
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Date: November 30th, 2022 9:52 AM Author: nubile electric pozpig senate Intermittent fasting but otherwise eat whatever I want (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45563064) |
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Date: December 5th, 2022 7:16 AM Author: alcoholic thirsty sanctuary fasting was torture when I ate a "normal" diet. Now it is effortless. (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45587282) |
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Date: November 30th, 2022 9:53 AM Author: naked excitant karate menage A lot of meat, eggs, dairy. No seed oils, processed foods or gluten. Typical lunch is greek yogurt, bacon, eggs, raw carrot. Typical dinners is steak, rice, potatoes, ground beef. (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45563078) |
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Date: December 5th, 2022 7:17 AM Author: alcoholic thirsty sanctuary not bad but I don't touch survival foods like potatoes and rice. (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45587284) |
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Date: November 30th, 2022 9:55 AM Author: Disturbing Codepig 3/4ths of the people replying probably look like a soggy corn dog naked (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45563085) |
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Date: November 30th, 2022 9:57 AM Author: naked excitant karate menage CR, and the ones that eat exclusively processed shit and sugar look like Adonis. (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45563101) |
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Date: November 30th, 2022 10:02 AM Author: Disturbing Codepig I eat nothing but dandelions, wild mushrooms. and elk liver i do cryogenics 45 mins per day i love joe rogan podcast oh i also pin test and tren (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45563139) |
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Date: November 30th, 2022 9:56 AM Author: chartreuse community account You eat one large meal a day during a 4-6 hour window. You supplement with protein and some healthy snacks. You exercise/walk after your meal to lower your blood sugar levels.
That's basically it, really. |
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Date: November 30th, 2022 10:03 AM Author: Dashing Factory Reset Button not much different ive always had a slow metabolism so i had to figure this stuff out when i was a teenager. one newer thing is i completely avoid shitoils and fake sugars (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45563140) |
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Date: November 30th, 2022 10:07 AM Author: Copper exciting kitchen pocket flask beans. beans/lentils are most lunches now. also i don't eat salt. (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45563169) |
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Date: November 30th, 2022 11:40 AM Author: Crystalline theatre what types of beans?
are you vegetarian? meat is so expensive now i need other protein sources |
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Date: November 30th, 2022 11:42 AM Author: Copper exciting kitchen pocket flask pinto. no i eat a fair amount of meat.
instead of buying 1-5lbs at a time, find a way to buy 1/2-1/4 of an animal with others from a processor. i have 1/2 a pig and the left overs of 1/2 a calf in my freezer. |
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Date: November 30th, 2022 11:44 AM Author: Narrow-minded Set lentils are 180 (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45563706) |
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Date: November 30th, 2022 11:27 PM Author: beady-eyed indian lodge (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45566914) |
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Date: December 5th, 2022 7:19 AM Author: alcoholic thirsty sanctuary Disgusting and you're not worth of Texas. (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45587290) |
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Date: November 30th, 2022 12:07 PM Author: Ultramarine multi-billionaire I just dont eat (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45563868) |
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Date: November 30th, 2022 12:13 PM Author: soul-stirring space ladyboy i ate a shitload of beans and cruciferous vegetables. when you do that you can still eat all the other stuff, it jsut can't be the base of your diet like dumbass fatass above (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45563916) |
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Date: November 30th, 2022 12:25 PM Author: arousing fantasy-prone toaster temple ray peat diet
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Date: December 5th, 2022 7:19 AM Author: alcoholic thirsty sanctuary He's dead but he made it to 86 (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45587291) |
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Date: November 30th, 2022 11:45 PM Author: up-to-no-good heaven laser beams Alcohol. Lots of it. (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45566998) |
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Date: November 30th, 2022 11:46 PM Author: brass mother I eat garbage but don't drink or smoke, ever. (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45567007) |
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Date: November 30th, 2022 11:52 PM Author: vivacious abode cuck (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45567032) |
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Date: November 30th, 2022 11:49 PM Author: Unholy dingle berry chad I've been buying protein from Omaha steaks - they trim all the fat off. 210 calories per chicken breast (2x/day), 270 cal per 6oz triple trimmed filets (1x/day), chopped bell peppers (30 cal/pepper). Some edamame as a snack. Staying under 1500 and working out/lifting every day.
No booze. Occasionally have a candy bar or something once a week. |
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Date: November 30th, 2022 11:51 PM Author: beady-eyed indian lodge 1500? are you like 5'7? (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45567029) |
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Date: December 1st, 2022 12:14 AM Author: Unholy dingle berry chad 6'2. Been on a 7 month weight loss journey (240 to my current 185). Trying to get down to 175. (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45567136) |
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Date: December 3rd, 2022 12:10 PM Author: beady-eyed indian lodge im very skeptical that you're actually at 1500 use Cronomoeter |
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Date: November 30th, 2022 11:50 PM Author: provocative chapel trust fund I just ate a small pizza with ranch dressing and boneless wings and wine (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45567025) |
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Date: November 30th, 2022 11:53 PM Author: sinister site 6:00am: Wake up, drink a liter of water. Drink Athletic Greens. 6:05am: Meditate & pray 6:30am: Brush teeth, brush tongue, wash face, get dressed (for work out) 6:35am: Take dogs out for walk & feed them 7:00am - 8:00am: Family time - make breakfast, read books with kids, clean up, get them dressed for school
BREAKFAST - kefir overnight oats with wheat germ OR oatmeal with turmeric blueberries + raspberries/blackberries/strawberries
Vitamin Stack: Quercetin + Vitamin D3 + Curcumin/Piperine + Zinc
Coffee with whole milk Sometimes will do mushroom coffee that wife loves
8:00am - 8:45am: WORK OUT (in Garage) -
Monday/Wednesday/Friday - strength training (dumbbells, barbell + calisthenics) - mostly compound exercises
Tuesday/Thursday - elliptical with high resistance
8:45am: Leave to take to kids to school 9:05am: Home, ice cold shower, let dogs out, get dressed for day
9:30am - 12:30pm: WORK BLOCK (3 HOURS) in home office (guest house)
12:30pm: Take an hour break, let dogs out, go pick toddler up from school, have a light lunch at home with family
LUNCH - red lentil soup
1:30pm - 5:30pm*: WORK BLOCK (4 HOURS)
5:30pm: Take an hour break, walk dogs, sit down to dinner with family at 6pm
DINNER - small portion of chicken/fish/steak/lamb/ground beef/ground turkey - sweet potatoes/potatoes OR white/brown rice - grilled or steamed asparagus/brocolli/cauliflower
6:30pm: Sit with wife while she gives toddler bath, read books before bed.
7:00pm: WORK BLOCK (2 HOURS) - on most nights I will snack on some fruit (usually melon)
9:00pm: Walk dogs, make chamomile tea, warm shower - don't wet hair, brush teeth, brush tongue, floss. Extra virgin olive oil all over my face (to keep me looking young). Rosemary oil all over my scalp (to prevent hair loss).
9:45pm: Lights out in our house, everyone in bed.
Rules to live by: - drink at least a gallon of filtered water/day - never deviate from this schedule/regimen on Monday through Friday unless it's to have sex with my wife, which will happen about once a week. - Friday is same schedule except I stop working at 3 or 4pm and cook dinner for family. - schedule on weekend varies but I always keep the same sleep hours - weekends are all about family and doing stuff outdoors and in nature. usually Saturday night, grandparents will watch kids and wife and I will go out on a date. Sunday we usually go see my parents for late lunch/early dinner. - buy organic where it counts - not obsessed with it - grow as many of our own fruits and vegetables as possible
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Date: November 30th, 2022 11:54 PM Author: up-to-no-good heaven laser beams lol faggot (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45567041) |
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Date: November 30th, 2022 11:56 PM Author: beady-eyed indian lodge based (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45567057) |
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Date: December 1st, 2022 12:04 AM Author: Erotic faggot firefighter Oh Malk Wahlbelg (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45567099) |
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Date: December 3rd, 2022 12:17 PM Author: Glittery Big-titted Stock Car Library do you work at all? (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45579546) |
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Date: December 3rd, 2022 1:17 PM Author: provocative chapel trust fund He works 3 hours in his guest house he said (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45579796) |
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Date: December 5th, 2022 12:41 AM Author: sinister site Do you read? 9 hours of uninterrupted work everyday (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45586852) |
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Date: December 3rd, 2022 12:39 PM Author: Crystalline theatre (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45579660) |
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Date: December 3rd, 2022 1:19 PM Author: Amber Feces At first, I thought this was going to be the liver King email routine (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45579802) |
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Date: November 30th, 2022 11:54 PM Author: Bateful nighttime yarmulke rigor I can eat McDonald's 5x a week and not gain weight. (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45567040) |
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Date: December 1st, 2022 12:01 AM Author: Cracking misanthropic kitty cat ? (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45567085) |
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Date: December 1st, 2022 12:10 AM Author: Cerebral voyeur mostly pep (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45567124) |
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Date: December 1st, 2022 12:11 AM Author: Lavender hell half-breed You misspelled “prep” (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45567125) |
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Date: December 3rd, 2022 12:17 PM Author: Autistic Faggotry drink more and eat less (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45579545) |
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Date: December 3rd, 2022 12:20 PM Author: Amber Feces Meat Rice Potatoes Milk
Same stuff I eat now lol
Weigh everything, weight yourself daily, adjust macros as needed |
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Date: December 3rd, 2022 1:19 PM Author: obsidian misunderstood den love of her life Year 20 of dirty bulking (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45579803) |
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Date: December 3rd, 2022 10:44 PM Author: beady-eyed indian lodge describe a dirty bulking meal brother (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45582248) |
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Date: December 5th, 2022 1:36 AM Author: Pea-brained very tactful puppy Lol I just tested prediabetic for my Hba1c last night. Fma (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45586918) |
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Date: December 5th, 2022 3:50 AM Author: Amber Feces Fix your diet (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45587022) |
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Date: December 5th, 2022 3:52 AM Author: Pea-brained very tactful puppy Yeah
Also my triglycerides are, like, bad lol. Basically it was "Well we found some blood in your sugar stream you lardass" |
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Date: December 5th, 2022 3:54 AM Author: Amber Feces Go low carb for a year or so (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45587028) |
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Date: December 5th, 2022 3:55 AM Author: Pea-brained very tactful puppy Would eggs be a good breakfast food? (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45587029) |
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Date: December 5th, 2022 3:58 AM Author: Amber Feces Yes. (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45587035) |
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Date: December 5th, 2022 8:04 AM Author: alcoholic thirsty sanctuary You could eat nothing but eggs for a year and be in spectacular health. (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45587349) |
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Date: December 5th, 2022 11:48 AM Author: Pea-brained very tactful puppy Had some eggs with a small bit of chili sauce, then a can of tuna. (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45588116) |
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Date: December 5th, 2022 4:00 AM Author: vigorous international law enforcement agency not at all, i eat like shit do hard drugs and balance a massive amphetamine intake with cheap beer throughout the day.
face looks not a day older than 30 and at 6 ft still STRUGGLE to keep over 165lbs
hairline: intact
genetics DRUMPFS all |
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Date: December 5th, 2022 8:04 AM Author: alcoholic thirsty sanctuary This will catch up with you. (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45587350) |
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Date: December 5th, 2022 4:27 AM Author: Sapphire piazza 0-1 small meals a day. nicotine lozenges and vape every waking moment. ~6 drinks / day. nicotinamide riboside, resveratrol, acetylcysteine, emergen-c daily. eat 2-3 bags of chips in one night every 2 weeks or so. eat a wedge of manchego like a chocolate bar every 3-4 days.
i actually look amazing all things considered.
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Date: December 5th, 2022 5:42 AM Author: haunting headpube manchego? jfc at least make it parmesan (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45587180) |
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Date: December 5th, 2022 5:48 AM Author: Cobalt bat shit crazy pit No breakfast. (heh.) Vegetable soup with chicken for lunch. If lifting day, add yogurt + casein protein. Meat and vegetables for dinner.
Vegetable soups key. |
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Date: December 5th, 2022 6:44 AM Author: Honey-headed Wagecucks Church Ignore the choking sounds of my fatty liver (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45587235) |
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Date: December 5th, 2022 6:50 AM Author: Dead godawful orchestra pit gaping 2,800 calories per day with at least 150g of protein from chicken, dairy, and lean beef. Lots of whole grains No alcohol or tobacco About a gallon of water per day. Multivitamin Lift weights 4 days a week Light cardio 2-3 days per week and try to take walks during the workday 200mg of testosterone cypionate per week for the rest of my life. |
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Date: December 5th, 2022 7:26 AM Author: comical grizzly parlor volcanic crater I just had leftover dominos pizza for breakfast (http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45587305) |
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Date: December 5th, 2022 7:27 AM Author: alcoholic thirsty sanctuary Posted about this before and of course got blown out by the haters.
14 months ago went strict keto (95% carb free, never really counted anything). Purposely selected high fat cuts of beef. Ground beef is like 75/25.
Lost 40 pounds hungover 3 nights a week (low carb white claws) with no exercise over 7 months. One month I lost nothing (cause I started thinking I lost 20 so I could go back to beer). I blew out my shoulders lifting and couldn't so I didn't.
Went Carnivore 90% (still have occasional onion or mushrooms w steak or whatever) lost another 7 pounds and started lifting again once shoulders healed.
Now at age 21 weight and about 80% of my peak strength (can bench 315 but not pushing it any harder than that for joints) in the gym deep into my 40's with zero supplements and half-ass lifting.
Also cured high blood pressure, joint pain, my jaw grew according to my dentist, less moody, fasting is effortless because my body runs on its own fat, I have perfect energy 24/7 never tired. |