If you are a "vegan" who eats "vegan-branded" frozen stuff from the store that's not all that will not do a lick of good.

I think that high activity level + not a poison addict are credited.

(http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45563962)

oven chicken and wild rice. every dinner. it sucks but it works.

breakfast is for farmhands.

(http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45562425)

lol, lol.

(http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45562453)

Yay, a "life" where I can't enjoy food. Fucking great. Sign me up.

(http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45563061)

Europe is good for this since it is often so much more walkable. So you can eat a lot and then go walk to the Castilla de Villalparranduejos de Zapuñés in sone obscure Spanish town.

(http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45563098)

Drank wine there too. Good ole Valdepeñas, the Walmart of wines there. Then some Don Simon white wine in a box.

(http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45563129)

That's basically it, really.

(http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45563099)

are you vegetarian? meat is so expensive now i need other protein sources

(http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45563683)

instead of buying 1-5lbs at a time, find a way to buy 1/2-1/4 of an animal with others from a processor. i have 1/2 a pig and the left overs of 1/2 a calf in my freezer.

(http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45563693)

(http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45564007)

No booze. Occasionally have a candy bar or something once a week.

(http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45567020)

use Cronomoeter

(http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45579506)

6:05am: Meditate & pray

6:30am: Brush teeth, brush tongue, wash face, get dressed (for work out)

6:35am: Take dogs out for walk & feed them

7:00am - 8:00am: Family time - make breakfast, read books with kids, clean up, get them dressed for school

BREAKFAST - kefir overnight oats with wheat germ

OR oatmeal with turmeric

blueberries + raspberries/blackberries/strawberries

Vitamin Stack: Quercetin + Vitamin D3 + Curcumin/Piperine + Zinc

Coffee with whole milk

Sometimes will do mushroom coffee that wife loves

8:00am - 8:45am: WORK OUT (in Garage) -

Monday/Wednesday/Friday - strength training (dumbbells, barbell + calisthenics) - mostly compound exercises

Tuesday/Thursday - elliptical with high resistance

8:45am: Leave to take to kids to school

9:05am: Home, ice cold shower, let dogs out, get dressed for day

9:30am - 12:30pm: WORK BLOCK (3 HOURS) in home office (guest house)

12:30pm: Take an hour break, let dogs out, go pick toddler up from school, have a light lunch at home with family

LUNCH - red lentil soup

1:30pm - 5:30pm*: WORK BLOCK (4 HOURS)

5:30pm: Take an hour break, walk dogs, sit down to dinner with family at 6pm

DINNER

- small portion of chicken/fish/steak/lamb/ground beef/ground turkey

- sweet potatoes/potatoes OR white/brown rice

- grilled or steamed asparagus/brocolli/cauliflower

6:30pm: Sit with wife while she gives toddler bath, read books before bed.

7:00pm: WORK BLOCK (2 HOURS) - on most nights I will snack on some fruit (usually melon)

9:00pm: Walk dogs, make chamomile tea, warm shower - don't wet hair, brush teeth, brush tongue, floss. Extra virgin olive oil all over my face (to keep me looking young). Rosemary oil all over my scalp (to prevent hair loss).

9:45pm: Lights out in our house, everyone in bed.

Rules to live by:

- drink at least a gallon of filtered water/day

- never deviate from this schedule/regimen on Monday through Friday unless it's to have sex with my wife, which will happen about once a week.

- Friday is same schedule except I stop working at 3 or 4pm and cook dinner for family.

- schedule on weekend varies but I always keep the same sleep hours

- weekends are all about family and doing stuff outdoors and in nature. usually Saturday night, grandparents will watch kids and wife and I will go out on a date. Sunday we usually go see my parents for late lunch/early dinner.

- buy organic where it counts - not obsessed with it

- grow as many of our own fruits and vegetables as possible

(http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45567036)

Rice

Potatoes

Milk

Same stuff I eat now lol

Weigh everything, weight yourself daily, adjust macros as needed

(http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45579559)

Also my triglycerides are, like, bad lol. Basically it was "Well we found some blood in your sugar stream you lardass"

(http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45587026)

face looks not a day older than 30 and at 6 ft still STRUGGLE to keep over 165lbs

hairline: intact

genetics DRUMPFS all

(http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45587040)

i actually look amazing all things considered.

(http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45587086)

Vegetable soup with chicken for lunch. If lifting day, add yogurt + casein protein.

Meat and vegetables for dinner.

Vegetable soups key.

(http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45587183)

Lots of whole grains

No alcohol or tobacco

About a gallon of water per day.

Multivitamin

Lift weights 4 days a week

Light cardio 2-3 days per week and try to take walks during the workday

200mg of testosterone cypionate per week for the rest of my life.

(http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45587248)

14 months ago went strict keto (95% carb free, never really counted anything). Purposely selected high fat cuts of beef. Ground beef is like 75/25.

Lost 40 pounds hungover 3 nights a week (low carb white claws) with no exercise over 7 months. One month I lost nothing (cause I started thinking I lost 20 so I could go back to beer). I blew out my shoulders lifting and couldn't so I didn't.

Went Carnivore 90% (still have occasional onion or mushrooms w steak or whatever) lost another 7 pounds and started lifting again once shoulders healed.

Now at age 21 weight and about 80% of my peak strength (can bench 315 but not pushing it any harder than that for joints) in the gym deep into my 40's with zero supplements and half-ass lifting.

Also cured high blood pressure, joint pain, my jaw grew according to my dentist, less moody, fasting is effortless because my body runs on its own fat, I have perfect energy 24/7 never tired.

(http://www.autoadmit.com/thread.php?thread_id=5244354&forum_id=2#45587307)