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Date: April 12th, 2024 12:05 AM Author: Elite boyish shrine filthpig
Focus on fundamentals - how CORRECT is your grip, stance, posture? Sometimes adjusting these areas can make a big difference in your iron play.
Do you have a consistent tempo in your swing? I have a long backswing but I always emphasize the importance of a SMOOTH, rhythmic swing.
You may want to experiment with the position of the ball in your stance. For shorter irons, the ball should be more centered. For longer ones it should really be slightly forward.
Make sure your irons are suite dto your game - for example, sometimes the wrong shaft flex or clubhead design can negatively impact your shots.
Consider taking lessons from a local PGA pro who can analyze your swing and provide well informed coaching.
(http://www.autoadmit.com/thread.php?thread_id=5516568&forum_id=2...id#47576213) |
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Date: April 12th, 2024 12:33 AM Author: Elite boyish shrine filthpig
You absolutely must prioritize sleep. 7-8 hours a night. This is non-negotiable.
You need to manage your stress - stress leads to poor food choices. You need to sit quietly and pray, meditate, do deep breathing exercises for 15-20 minutes, twice a day. If this seems ridiculous to you - humor me, and try it for a week.
How much water are you drinking? You should be drinking at least 2-3 liters of filtered water. Ideally filtered water that has never been in plastic.
Be mindful of your eating habits. Slow down. Only eat animal protein (ideally from a butcher or farm) and organic fruit and vegetables for a while. That's it. Meat/fish/poultry/eggs + fruits and veggies. Don't be a pussy, you can make that work just fine. Don't eat out - cook at home - and do not buy stuff that's in a package. Eat twice a day. Only use extra virgin olive oil and pure butter to cook.
Chill out with four large iced coffees. Have your coffee but stop it at 12 or 1pm.
Consider intermittent fasting (e.g. having those two meals in an 8-hour window and fasting the other 16).
If you did this for even two months your life would be completely different.
(http://www.autoadmit.com/thread.php?thread_id=5516568&forum_id=2...id#47576241) |
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Date: April 12th, 2024 1:06 AM Author: Elite boyish shrine filthpig
Do you understand the neurological aspects of ADHD as they relate to your own impulses? That is important and self-awareness goes a VERY long way to focusing your energy and attention.
There are a lot of natural methods of enhancing focus and cognitive function. You may have brain fog from a shit diet so that demands examination. Make sure you're getting high levels of omega 3 fatty acids, doing cardio 3-4 times a week, and - as I stated to someone earlier - practicing something like mindfulness meditation for 15-20 min. a day and be hugely impactful on reducing impulsivity and enhancing attention.
Sleep hygiene is critical. You need 7-8 hours and that needs to be your guiding principle in managing your time and schedule.
Breathing techniques absolutely reduce stress and enhance focus.
(http://www.autoadmit.com/thread.php?thread_id=5516568&forum_id=2...id#47576283)
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Date: April 12th, 2024 8:57 AM Author: Hairraiser Kink-friendly Coffee Pot Indirect Expression
people don't "crash" from stims if they're not abusing them. and stim abuse certainly isn't managed with fucking xanax. a doctor won't prescribe xanax to a patient with addiction issues.
adderall xr or some other extended release stim = no crashing.
if you've suffered this for some time and have been unable to change course through effort, then the only option is pharmacology. this is like when disco is like "i'd do anything to not be fat but i can't manage to exercise" and someone says "maybe you should consider ozempic or surgery" and he flat out refuses.
ok? it's up to every individual how long they will attempt to solve a problem before they go another route. maybe you'll have some miracle burst of discipline. but if it hasn't happened yet, what are the odds? and how long do you intend to keep trying it your way before you'll consider something else? in my experience most people just wind up having to accept "this is how it is" and just give up on changing at all if they refuse to consider alternative solutions.
(http://www.autoadmit.com/thread.php?thread_id=5516568&forum_id=2...id#47576616) |
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Date: April 12th, 2024 11:15 AM Author: beady-eyed medicated ladyboy
I think I can develop the discipline. I used to be in amazing shape maybe 5 years ago. I was very lean and cut up. I maintained this for several years too.
The thing that got in the way was maintaining strict discipline forever was tough. I actually had a gf (before tbtp) with poor eating habits that ruined me. Also in order to maintain a truly lean physique I had to go to some extremes like barring people from bringing food over or refusing to go to dinners with people. It was a lot of effort. But my kooky lifestyle actually worked until a chick with really big cans decided she wasn't going to leave my bedroom and started ordering takeout. That killed me.
But I obviously have the disciple because I've done it before and my health deteriorated to the point where I can't ignore it anymore, so right now I have the motivation. I remember there was a clip of Conor McGregor in Las Vegas training for a big fight and he was talking about the rules of being in the house and he said if you bring over desserts you're an asshole. That's how I used to be. It seems crazy but if you want to reach your goal sometimes you have to be extreme.
(http://www.autoadmit.com/thread.php?thread_id=5516568&forum_id=2...id#47577097) |
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Date: April 12th, 2024 11:51 AM Author: Hairraiser Kink-friendly Coffee Pot Indirect Expression
i wasn't speaking about you specifically.
as an autonomous human being everything is strictly within your control. just like people with bpd and control their behavior. but the disorder element adhD and bpD refers to being unable to exercise that control for some reason.
saying "if i can just X everything will work out" is how people avoid confronting disorders. how many years can that persist before a self-reflective person admits that they can't do X?
(http://www.autoadmit.com/thread.php?thread_id=5516568&forum_id=2...id#47577197) |
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Date: April 12th, 2024 1:10 PM Author: beady-eyed medicated ladyboy
Yeah for me it's not an option and I have other methods of coping.
It's funny I turn on the news and all I hear about is mental health and young people and disorders. What was I watching the other day? It was some blues guitar Zoomer talking about how his record is about mental health? Lol, just, lol. Imagine Robert Johnson or BB King being like my new song is about anxiety.
In a twist the blues has always been about depression and sadness and mental trouble, hence its namesake. But it dealt with it ina different way. It was either a mournful lament about tough times or it was about contracting with demons to become good at guitar. But there's a big difference between BB King talking about how he's sad because he has a million kids and his wife is materialistic and some Zoomer singing about having anxiety and being over medicated.
Whenever I hear about mental health now in all honesty I tune the fuck out. I'm not making light of it, I know it's real. My heart genuinely goes out to young people who are lost. But imo if you're sad your problem is you don't have enough real problems. And by real I mean you should be worried about career advancement, investing, real estate, finding a suitable partner for marriage and kids. Go hunting or something. Go fishing. Go do something real. Delete social media. But the way young people sit around and stew about themselves is repulsive. I can't listen to it anymore it's so played out. Never ending feeling sorry for yourself sucks! It's a whole generation that was never taught to have a stiff upper lip.
(http://www.autoadmit.com/thread.php?thread_id=5516568&forum_id=2...id#47577334) |
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