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What % of men 18-30 can bench 225?
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Date: March 2nd, 2012 10:27 PM Author: Glittery angry dog poop (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2)#20109813) |
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Date: March 2nd, 2012 10:40 PM Author: transparent infuriating ratface Fewer than 1 in 10 for sure. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2)#20109984) |
Date: March 2nd, 2012 10:28 PM Author: lascivious friendly grandma antidepressant drug Around 25% brother. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2)#20109818) |
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Date: March 2nd, 2012 10:28 PM Author: trip pea-brained spot Lulz (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2)#20109826) |
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Date: March 2nd, 2012 10:31 PM Author: Drab comical school chad lololol (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2)#20109867) |
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Date: March 2nd, 2012 10:28 PM Author: Pearly metal queen of the night bawdyhouse 2-3%, and that is generous. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2)#20109824) |
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Date: March 2nd, 2012 10:28 PM Author: mind-boggling bat-shit-crazy indirect expression hospital 225 has got to be in the 90 percentile (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2)#20109825) |
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Date: March 2nd, 2012 10:28 PM Author: Milky Spectacular Den 3-5% (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2)#20109830) |
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Date: March 2nd, 2012 10:29 PM Author: Glittery angry dog poop what % of LS bros can bench 225? (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2)#20109835) |
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Date: March 2nd, 2012 10:29 PM Author: mind-boggling bat-shit-crazy indirect expression hospital are we talking for reps or max? (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2)#20109846) |
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Date: March 2nd, 2012 10:30 PM Author: Glittery angry dog poop at least once (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2)#20109856) |
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Date: March 2nd, 2012 10:31 PM Author: mind-boggling bat-shit-crazy indirect expression hospital i'd say 20 percent
a max lift is a poor indicator of strength, imo |
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Date: March 2nd, 2012 10:38 PM Author: slippery gaping stain a max lift has a lot more to do with your mastery of the form of that lift than the number of reps you can do with say, 80% of your max. i'd agree with that. i don't see how you figure 20% of law school dudes can do 225 once. i'd say your average law school dude could put up around 160 for 1 rep if that. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2)#20109960) |
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Date: March 6th, 2012 7:20 PM Author: sexy nudist clown people who are hurt Average LS dude hasn't seen the inside of a gym in years. 135 for a few reps, and that's being generous. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2)#20140541) |
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Date: March 2nd, 2012 10:39 PM Author: Pearly metal queen of the night bawdyhouse I'll have to disagree.
A max lift is the best indicator of absolute strength. |
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Date: March 2nd, 2012 10:29 PM Author: blathering magenta station i can bench 185, I weigh 185. What do i do to get 225? (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2)#20109840) |
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Date: March 2nd, 2012 10:30 PM Author: Useless Market you can bench 185... once? (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2)#20109849) |
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Date: March 2nd, 2012 10:30 PM Author: Milky Spectacular Den Actually start working out. You should be able to bench your own body weight just by being a non fatass who gets a bit of physical activity and has played sports in the past. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2)#20109853) |
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Date: March 2nd, 2012 10:30 PM Author: mind-boggling bat-shit-crazy indirect expression hospital not for reps, right? (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2)#20109861) |
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Date: March 2nd, 2012 10:49 PM Author: blathering magenta station bro ive been working out for like 4 months now. I cant get more than this, what should i do? (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2)#20110040) |
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Date: March 2nd, 2012 10:31 PM Author: Drab comical school chad 2-5%. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2)#20109872) |
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Date: March 2nd, 2012 10:35 PM Author: slippery gaping stain yeah, less than 5% (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2)#20109915) |
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Date: March 2nd, 2012 10:46 PM Author: Talented Cocky Address Factory Reset Button bench is for shorts with their short stubby little arms. dead lift is tc lift. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2)#20110021) |
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Date: March 2nd, 2012 10:47 PM Author: Jet Laughsome Roast Beef just do both pansy. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2)#20110026) |
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Date: March 2nd, 2012 10:48 PM Author: transparent infuriating ratface Dead lift is about 1000x more credited than bench press. However, being short and stubby is no less mechanically advantageous for the DL than it is for the BP. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2)#20110039) |
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Date: March 2nd, 2012 10:56 PM Author: slippery gaping stain having short arms sucks for the deadlift. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2)#20110090) |
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Date: March 2nd, 2012 11:05 PM Author: transparent infuriating ratface This is true, but having short legs helps. I guess to the extent a person is proportionately stubby, there is actually an advantage on the BP over the DL. I stand corrected. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2)#20110142) |
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Date: March 2nd, 2012 11:10 PM Author: Scarlet Newt Base (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2)#20110184) |
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Date: March 2nd, 2012 11:03 PM Author: Useless Market to an extent. the raw bench press record is still held by scott mendelson, who is 5'11". (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2)#20110130) |
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Date: March 2nd, 2012 11:04 PM Author: greedy national security agency depressive but he's a topheavy ripped 350lbs... (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2)#20110136) |
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Date: March 2nd, 2012 11:16 PM Author: Useless Market it seems like the additional weight reaches a point of very sharply diminishing returns.
eg, the all-time record at any weight is mendelson's 715lbs. truly remarkable. but as you note, he was 350 when he did that.
now if we cut that weight almost in half - down to 181 - the bench record for that weight level is NOT cut in half. in fact, it's hanging out at 556lbs. |
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Date: March 2nd, 2012 11:22 PM Author: Electric Apoplectic Corner Puppy Ryan Kenelley benched 1075. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2)#20110275) |
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Date: March 2nd, 2012 11:23 PM Author: Useless Market i don't even consider the bench-shirt records. go raw or nothing. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2)#20110282) |
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Date: March 2nd, 2012 11:29 PM Author: Electric Apoplectic Corner Puppy A shirt can't do much. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2)#20110313) |
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Date: March 2nd, 2012 11:32 PM Author: Useless Market it gave scott mendelson a 315lb boost. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2)#20110332) |
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Date: March 2nd, 2012 11:34 PM Author: Brilliant Floppy Immigrant Philosopher-king It can do 360 pounds extra, apparently (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2)#20110350) |
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Date: March 2nd, 2012 11:32 PM Author: Pearly metal queen of the night bawdyhouse Bodyweight and the return on bar weight is not linear. Every strength coefficient formula takes this into account. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2)#20110326) |
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Date: March 2nd, 2012 11:34 PM Author: Pearly metal queen of the night bawdyhouse Squat is still the overall most credited indicator of total body strength, regardless of limb length.
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Date: March 2nd, 2012 11:12 PM Author: Naked Idea He Suggested Psychic 2% can 4 plate.
and I think a combined DL/BP is a good indicator of power and strength. |
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Date: March 2nd, 2012 11:26 PM Author: curious indian lodge 30-40% of non-faggots who actually hit the gym. 225 is a completely unimpressive lift. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2)#20110294) |
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Date: March 2nd, 2012 11:29 PM Author: Bat shit crazy pistol who cares about bench press? i'm a crossfit bro. we dont do that shit lift (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2)#20110308) |
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Date: March 2nd, 2012 11:35 PM Author: Brilliant Floppy Immigrant Philosopher-king do you do crossfit in vibram five fingers (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2)#20110369) |
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Date: March 2nd, 2012 11:32 PM Author: cheese-eating walnut theater stage goyim very few. the 2-5% figure is probably right (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2)#20110327) |
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Date: March 2nd, 2012 11:46 PM Author: curious indian lodge lmao @ the manlets on this site (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2)#20110481) |
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Date: July 1st, 2026 11:15 PM Author: nyuug When looking at the entire world population, the percentage of humans who can bench press 225 lbs (102.1 kg) at any given moment is exceptionally small—estimated to be well under 0.5%, and likely closer to 0.05% to 0.1%.
While hitting a "two-plate" bench press is a common milestone in fitness circles, expanding the data pool to include every human on Earth completely shifts the statistics. |
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Date: July 1st, 2026 11:16 PM Author: nyuug When we narrow the lens down to 18–35-year-old males globally, we are looking at humanity’s absolute peak demographic for physical strength. Because of this, the number does jump noticeably compared to the general population, but it remains surprisingly low.
Globally, it is estimated that only 1% to 2% of males aged 18–35 can bench press 225 lbs. |
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Date: July 1st, 2026 11:43 PM Author: Highfalutin Halfbreed 100% of men 18-50 should be able to put up at least a couple reps of 225, or they're not men at all. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2)#49975104) |