Does anyone who exercises have DEPRESSION or is it only in sedentary?
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Date: June 3rd, 2026 7:12 PM Author: cerebral khaki box office
depression is genetic
it used to be called a "melancholy personality" before everything got pathologized in gaymerica
(http://www.autoadmit.com/thread.php?thread_id=5870878&forum_id=2)#49913826) |
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Date: June 3rd, 2026 8:24 PM Author: cerebral khaki box office
there's no medication that you can take that will do anything positive other than stimulants
what's happening in your body is that you have a lower baseline dopamine level (genetic) because you burn through dopamine faster than you can normally take it in (genetic)
when you take stims, you're artificially boosting your dopamine levels, so you feel better. but if you make a habit of it, your body will adjust and burn dopamine even faster, so you'll lose the boost
best things you can do are boosting dopamine in non-pharmaceutical ways (exercise, sex, other satisfying activities that cause your body to reward itself with dopamine). and you gotta make a habit of them and you gotta put yourself in situations where you're "forced" to do them because you don't have an inherent unconscious drive to do them
i'm not saying this is easy, it's definitely not. i'm the same way as you and it's hard for me too. it's something you struggle with your whole life. it could be worse, you could be short, ugly, brown, etc. focus on the positive gifts you got and most importantly NEVER EVER EVER FEEL SORRY FOR YOURSELF EVER NO MATTER WHAT
(http://www.autoadmit.com/thread.php?thread_id=5870878&forum_id=2)#49913932) |
Date: June 3rd, 2026 8:10 PM Author: sick senate
Effectively no one is depressed who does the following consistently and regularly:
(1) Excercises;
(2) Sleeps a full night's sleep every night on a very consistent schedule and during proper sleeping hours;
(3) Eats healthy,
(4) Avoids GC poisons,
(5) limits alcohol and drugs (including fraud kike prescription drugs),
(6) spends time and in the sun outside everyday,
(7) avoid doom scrolling and similar phone/computer activities;
(8) has meaningful personal relationships.
(http://www.autoadmit.com/thread.php?thread_id=5870878&forum_id=2)#49913899)
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Date: June 4th, 2026 12:13 AM Author: fishy digit ratio hall
Ive looked extensively into this not flame if we can be serious for a minute.
Fuck Jung and all the psychoanalysis new age bullshit and the SSRI-Dopamine myth
Depression and Sadness are hardwire BAKED into the male organism if Anger is suppressed.
This is a 100% biological physiological fact and the castration of modernity and also a huge DYSGENIC component that handles INNATE COPE MECHANISMS in most subhuman males living now is a huge factor in depression - they lack any ability to get needs met so their anger festers deeper into depression.
Also Happiness does not exist, there is only JOY which used to be a default in the absence of Misery. Misery from dormant Anger at Self or External ends up as Depression in every male human, rat, etc on earth since we live in a Fatherless Godless Technofaggot inverted World now
(http://www.autoadmit.com/thread.php?thread_id=5870878&forum_id=2)#49914265) |
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Date: June 4th, 2026 12:22 AM Author: fishy digit ratio hall
anger and anxiety are never goign away in any male organism - they are pervasive states to get needs met and for the organism to orient within any environment and reproduce
they can be at best become Empathy and Excitement in purest forms
Supressed they become Depression and OCD
Anger is from injustices perceived and unmet needs to organism, Anxiety is from social hierarchy ranking and avoided conversation/covert contracts or potentiality of imagined conflicts with others in social realm
Weed or a numbing surrogate activity is the #1 way modern male copes with anger and sadness and it usually just sublimates between those two states so that they avoid the unaddressed need or issue
Anxiety just takes form of some autistic OCD behavioral trait or derailing obsessive thought
This is well studied and backed by a ton of research, Jordan Peterson went broken clock a bit on it with the Lobster Seretonin stuff but didnt get to root cause since he was selling Goyim some lame online test and 10 rules for washing your dick proper
(http://www.autoadmit.com/thread.php?thread_id=5870878&forum_id=2)#49914282) |
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