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The internet has really fucked up gyms and lifting

Every stupid twink now thinks they're some kind of mid-level...
Primrose magical mother halford
  08/14/13
rippletoe is a fag
Milky people who are hurt
  08/14/13
He's a golden god if you're a weak, unathletic teenager who ...
Primrose magical mother halford
  08/14/13
they sound like a bunch of clothmos. don't waste your time w...
Bonkers Electric Hunting Ground
  08/14/13
My cum control is getting pretty legit, might look at joinin...
Primrose magical mother halford
  08/14/13
Nothing like competing on a TEAM OF STRAIGHTT AS FUCKKK NUTB...
avocado resort
  08/14/13
MFCR
Soul-stirring Idea He Suggested Library
  08/14/13
TMFCR
Bespoke maroon gas station skinny woman
  08/14/13
it annoys me when dudes use the pulley system for weird stuf...
provocative mustard wagecucks
  08/14/13
Those guys suck too, but that shit has been around since alw...
Primrose magical mother halford
  08/14/13
yeah , I just want to use the pullup bars
provocative mustard wagecucks
  08/14/13
It’s actually a Lad Bible.
Floppy Ratface
  05/29/23
180
exhilarant kitchen
  05/29/23
...
Mentally impaired disrespectful senate
  08/14/13
this bro says that the key is to train every day, and that &...
Buff Puppy
  08/14/13
titcr aint got no time for percentages. max out every lif...
Milky people who are hurt
  08/14/13
until this is counterproductive, it really isn't a bad way t...
Hyperventilating big church newt
  08/14/13
That's a lot better than some kind of 4-hour work week "...
Primrose magical mother halford
  08/14/13
You're describing crossfitters, OP
Tan Stage Degenerate
  08/14/13
They are definitely part of the OP. Fucking faggots.
Primrose magical mother halford
  08/14/13
also, the internet has all these random dudes who aren't eve...
Pale swashbuckling personal credit line
  08/14/13
The internet is no longer making anything better.
Sticky Telephone University
  08/14/13
...
Primrose magical mother halford
  05/29/23
Written like it was just yesterday
fighting abode death wish
  05/29/23
...
Sexy mint base organic girlfriend
  05/29/23
think of how much gayier its gotten since OP
hyperactive spot
  05/29/23
...
House-broken cobalt therapy tanning salon
  05/29/23
...
holy shit lmao 180
  06/23/26
Fucking evergreen
House-broken cobalt therapy tanning salon
  05/29/23
?
brilliant trip friendly grandma internal respiration
  05/29/23
This poast only gets truer and truer
House-broken cobalt therapy tanning salon
  05/30/23
I’m one of those insane twinks working out at the par...
autistic vibrant whorehouse
  05/29/23
Lmao just spit out my matzah reading this
Fluffy indian lodge
  05/29/23
Ur doing it right
thirsty crawly kitty cat
  05/29/23
thanks man that means a lot to me
autistic vibrant whorehouse
  05/29/23
Fucking twinks
thirsty crawly kitty cat
  05/29/23
I don't disagree, but why do you care what other people are ...
Emerald Angry Box Office Pistol
  05/29/23
...
Fluffy indian lodge
  05/29/23
I take that back. Would never lift with clothmos. Threw up (...
Emerald Angry Box Office Pistol
  05/29/23
...
Rambunctious razzle-dazzle mexican pervert
  05/30/23
...
insanely creepy carmine school black woman
  05/30/23
Keep talking shit about rippetoe, but if you didn't read his...
Alcoholic sanctuary keepsake machete
  05/30/23
The internet just reveals the madness and stupidity that was...
pink mildly autistic hall
  05/30/23
tp.
Sadistic Office Alpha
  05/30/23
...
semenacre
  06/23/26
Mike Mentzer already wrote everything that ever needs to be ...
My lot has fallen in places of pleasantness
  06/23/26
...
zarathustra
  06/23/26
do u have a pdf of heavy duty 2 it's impossible to find onli...
zarathustra
  06/23/26
this one? https://www.mikementzerheavyduty.com/images/mike-m...
My lot has fallen in places of pleasantness
  06/23/26
only copy i can find is is like half-english-half-spanish gi...
zarathustra
  06/23/26


Poast new message in this thread



Reply Favorite

Date: August 14th, 2013 5:49 PM
Author: Primrose magical mother halford

Every stupid twink now thinks they're some kind of mid-level fitness expert, and everybody works out like fucking retards. Internet fitness culture is obsessed with trends and "hacks" to find some kind of short-cut to a superior physique.

Old school body-building and lifting principles fucking work. They work great. Nutrition is not difficult to master. But every gym is full of these obnoxious homos who never picked up a weight in their lives until after college, but want to tell you all their MFE expert 'tips' and all about their retard routine. A huge chunk of these guys are Rippetoe cultists, and the rest are a panoply of dumbass lifting trenders who are willing to do anything except spend 18 hard months in the gym doing basic lifts and eating correctly.



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#23839940)



Reply Favorite

Date: August 14th, 2013 5:51 PM
Author: Milky people who are hurt

rippletoe is a fag

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#23839948)



Reply Favorite

Date: August 14th, 2013 5:52 PM
Author: Primrose magical mother halford

He's a golden god if you're a weak, unathletic teenager who desperately wants to put on weight and develop some functional strength. He also really appeals to aspies due to the systematic and anti-aesthetic nature of the program.

For everyone else he's completely unnecessary.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#23839955)



Reply Favorite

Date: August 14th, 2013 5:51 PM
Author: Bonkers Electric Hunting Ground

they sound like a bunch of clothmos. don't waste your time with them, head to pounders

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#23839951)



Reply Favorite

Date: August 14th, 2013 5:54 PM
Author: Primrose magical mother halford

My cum control is getting pretty legit, might look at joining a team soon provided there is a sufficient hole BLASTING TEST for admission.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#23839963)



Reply Favorite

Date: August 14th, 2013 6:56 PM
Author: avocado resort

Nothing like competing on a TEAM OF STRAIGHTT AS FUCKKK NUTBUSTERS brother. Good luck.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#23840377)



Reply Favorite

Date: August 14th, 2013 5:56 PM
Author: Soul-stirring Idea He Suggested Library

MFCR

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#23839979)



Reply Favorite

Date: August 14th, 2013 6:09 PM
Author: Bespoke maroon gas station skinny woman

TMFCR

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#23840065)



Reply Favorite

Date: August 14th, 2013 5:52 PM
Author: provocative mustard wagecucks

it annoys me when dudes use the pulley system for weird stuff they obviously found in men's health or something

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#23839957)



Reply Favorite

Date: August 14th, 2013 5:55 PM
Author: Primrose magical mother halford

Those guys suck too, but that shit has been around since always. They're just inexperienced and tend to improve quickly. They're also not very eager to tell you about their "8 arm exercises to get huge for the summer" lad magazine routine because they know they're retards in the first place.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#23839970)



Reply Favorite

Date: August 14th, 2013 5:56 PM
Author: provocative mustard wagecucks

yeah , I just want to use the pullup bars

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#23839974)



Reply Favorite

Date: May 29th, 2023 8:27 PM
Author: Floppy Ratface

It’s actually a Lad Bible.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#46369150)



Reply Favorite

Date: May 29th, 2023 8:28 PM
Author: exhilarant kitchen

180

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#46369151)



Reply Favorite

Date: August 14th, 2013 5:54 PM
Author: Mentally impaired disrespectful senate



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#23839965)



Reply Favorite

Date: August 14th, 2013 5:56 PM
Author: Buff Puppy

this bro says that the key is to train every day, and that "overtraining" is a bullshit myth.

http://www.youtube.com/watch?v=JrA5zL9u5NE#t=1m29s

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#23839980)



Reply Favorite

Date: August 14th, 2013 5:58 PM
Author: Milky people who are hurt

titcr

aint got no time for percentages. max out every lift every day.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#23839996)



Reply Favorite

Date: August 14th, 2013 6:16 PM
Author: Hyperventilating big church newt

until this is counterproductive, it really isn't a bad way to lift

a lot of people will never lift enough to make it counterproductive



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#23840110)



Reply Favorite

Date: August 14th, 2013 6:07 PM
Author: Primrose magical mother halford

That's a lot better than some kind of 4-hour work week "muscle hack" where you work out for 20 minutes three times a week and weigh your dumps.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#23840049)



Reply Favorite

Date: August 14th, 2013 6:25 PM
Author: Tan Stage Degenerate

You're describing crossfitters, OP

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#23840171)



Reply Favorite

Date: August 14th, 2013 6:29 PM
Author: Primrose magical mother halford

They are definitely part of the OP. Fucking faggots.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#23840195)



Reply Favorite

Date: August 14th, 2013 6:52 PM
Author: Pale swashbuckling personal credit line

also, the internet has all these random dudes who aren't even athletes taking roids now

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#23840358)



Reply Favorite

Date: August 14th, 2013 6:58 PM
Author: Sticky Telephone University

The internet is no longer making anything better.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#23840382)



Reply Favorite

Date: May 29th, 2023 8:05 PM
Author: Primrose magical mother halford



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#46369047)



Reply Favorite

Date: May 29th, 2023 8:19 PM
Author: fighting abode death wish

Written like it was just yesterday

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#46369105)



Reply Favorite

Date: May 29th, 2023 9:09 PM
Author: Sexy mint base organic girlfriend



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#46369308)



Reply Favorite

Date: May 29th, 2023 9:09 PM
Author: hyperactive spot

think of how much gayier its gotten since OP

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#46369309)



Reply Favorite

Date: May 29th, 2023 9:32 PM
Author: House-broken cobalt therapy tanning salon



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#46369382)



Reply Favorite

Date: June 23rd, 2026 3:26 AM
Author: holy shit lmao 180 (✅🍑)



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#49957454)



Reply Favorite

Date: May 29th, 2023 9:32 PM
Author: House-broken cobalt therapy tanning salon

Fucking evergreen

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#46369385)



Reply Favorite

Date: May 29th, 2023 10:42 PM
Author: brilliant trip friendly grandma internal respiration

?

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#46369652)



Reply Favorite

Date: May 30th, 2023 6:49 AM
Author: House-broken cobalt therapy tanning salon

This poast only gets truer and truer

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#46370281)



Reply Favorite

Date: May 29th, 2023 10:43 PM
Author: autistic vibrant whorehouse

I’m one of those insane twinks working out at the park now. It’s 180

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#46369658)



Reply Favorite

Date: May 29th, 2023 10:45 PM
Author: Fluffy indian lodge

Lmao just spit out my matzah reading this

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#46369666)



Reply Favorite

Date: May 29th, 2023 10:46 PM
Author: thirsty crawly kitty cat

Ur doing it right

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#46369674)



Reply Favorite

Date: May 29th, 2023 10:48 PM
Author: autistic vibrant whorehouse

thanks man that means a lot to me

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#46369681)



Reply Favorite

Date: May 29th, 2023 10:44 PM
Author: thirsty crawly kitty cat

Fucking twinks

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#46369662)



Reply Favorite

Date: May 29th, 2023 10:46 PM
Author: Emerald Angry Box Office Pistol

I don't disagree, but why do you care what other people are doing?

As long as gym isn't too crowded, everyone can be wearing clothes.for all I care.

As long as I can get a squat rack, some big cock and some loads, I'm happy.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#46369671)



Reply Favorite

Date: May 29th, 2023 10:46 PM
Author: Fluffy indian lodge



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#46369673)



Reply Favorite

Date: May 29th, 2023 10:46 PM
Author: Emerald Angry Box Office Pistol

I take that back. Would never lift with clothmos. Threw up (some jizz) I to my mouth there thinking about it.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#46369675)



Reply Favorite

Date: May 30th, 2023 9:57 AM
Author: Rambunctious razzle-dazzle mexican pervert



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#46370507)



Reply Favorite

Date: May 30th, 2023 10:02 AM
Author: insanely creepy carmine school black woman



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#46370516)



Reply Favorite

Date: May 30th, 2023 9:54 AM
Author: Alcoholic sanctuary keepsake machete

Keep talking shit about rippetoe, but if you didn't read his book carefully then your form is shit

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#46370492)



Reply Favorite

Date: May 30th, 2023 9:55 AM
Author: pink mildly autistic hall

The internet just reveals the madness and stupidity that was always there and inherent to humanity.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#46370497)



Reply Favorite

Date: May 30th, 2023 9:56 AM
Author: Sadistic Office Alpha

tp.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#46370502)



Reply Favorite

Date: June 23rd, 2026 2:32 AM
Author: semenacre



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#49957431)



Reply Favorite

Date: June 23rd, 2026 2:54 AM
Author: My lot has fallen in places of pleasantness

Mike Mentzer already wrote everything that ever needs to be done gym wise

theres no point in doing anythign outside of what he was doing minus the meth

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#49957446)



Reply Favorite

Date: June 23rd, 2026 3:37 AM
Author: zarathustra



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#49957459)



Reply Favorite

Date: June 23rd, 2026 3:39 AM
Author: zarathustra

do u have a pdf of heavy duty 2 it's impossible to find online except for like $400 on ebay

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#49957463)



Reply Favorite

Date: June 23rd, 2026 3:41 AM
Author: My lot has fallen in places of pleasantness

this one? https://www.mikementzerheavyduty.com/images/mike-mentzer-routine.jpeg

i cant find the pdf it might be on scribd

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#49957465)



Reply Favorite

Date: June 23rd, 2026 3:47 AM
Author: zarathustra

only copy i can find is is like half-english-half-spanish gibberish

https://studylib.net/doc/26329519/mike-mentzer---heavy-duty-ii---mind-and-body--google-tran...

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#49957469)