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The internet has really fucked up gyms and lifting
| Primrose magical mother halford | 08/14/13 |
| Milky people who are hurt | 08/14/13 |
| Primrose magical mother halford | 08/14/13 |
| Bonkers Electric Hunting Ground | 08/14/13 |
| Primrose magical mother halford | 08/14/13 |
| avocado resort | 08/14/13 |
| Soul-stirring Idea He Suggested Library | 08/14/13 |
| Bespoke maroon gas station skinny woman | 08/14/13 |
| provocative mustard wagecucks | 08/14/13 |
| Primrose magical mother halford | 08/14/13 |
| provocative mustard wagecucks | 08/14/13 |
| Floppy Ratface | 05/29/23 |
| exhilarant kitchen | 05/29/23 |
| Mentally impaired disrespectful senate | 08/14/13 |
| Buff Puppy | 08/14/13 |
| Milky people who are hurt | 08/14/13 |
| Hyperventilating big church newt | 08/14/13 |
| Primrose magical mother halford | 08/14/13 |
| Tan Stage Degenerate | 08/14/13 |
| Primrose magical mother halford | 08/14/13 |
| Pale swashbuckling personal credit line | 08/14/13 |
| Sticky Telephone University | 08/14/13 |
| Primrose magical mother halford | 05/29/23 |
| fighting abode death wish | 05/29/23 |
| Sexy mint base organic girlfriend | 05/29/23 |
| hyperactive spot | 05/29/23 |
| House-broken cobalt therapy tanning salon | 05/29/23 |
| holy shit lmao 180 | 06/23/26 |
| House-broken cobalt therapy tanning salon | 05/29/23 |
| brilliant trip friendly grandma internal respiration | 05/29/23 |
| House-broken cobalt therapy tanning salon | 05/30/23 |
| autistic vibrant whorehouse | 05/29/23 |
| Fluffy indian lodge | 05/29/23 |
| thirsty crawly kitty cat | 05/29/23 |
| autistic vibrant whorehouse | 05/29/23 |
| thirsty crawly kitty cat | 05/29/23 |
| Emerald Angry Box Office Pistol | 05/29/23 |
| Fluffy indian lodge | 05/29/23 |
| Emerald Angry Box Office Pistol | 05/29/23 |
| Rambunctious razzle-dazzle mexican pervert | 05/30/23 |
| insanely creepy carmine school black woman | 05/30/23 |
| Alcoholic sanctuary keepsake machete | 05/30/23 |
| pink mildly autistic hall | 05/30/23 |
| Sadistic Office Alpha | 05/30/23 |
| semenacre | 06/23/26 |
| My lot has fallen in places of pleasantness | 06/23/26 |
| zarathustra | 06/23/26 |
| zarathustra | 06/23/26 |
| My lot has fallen in places of pleasantness | 06/23/26 |
| zarathustra | 06/23/26 |
Poast new message in this thread
Date: August 14th, 2013 5:49 PM Author: Primrose magical mother halford Every stupid twink now thinks they're some kind of mid-level fitness expert, and everybody works out like fucking retards. Internet fitness culture is obsessed with trends and "hacks" to find some kind of short-cut to a superior physique.
Old school body-building and lifting principles fucking work. They work great. Nutrition is not difficult to master. But every gym is full of these obnoxious homos who never picked up a weight in their lives until after college, but want to tell you all their MFE expert 'tips' and all about their retard routine. A huge chunk of these guys are Rippetoe cultists, and the rest are a panoply of dumbass lifting trenders who are willing to do anything except spend 18 hard months in the gym doing basic lifts and eating correctly.
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Date: August 14th, 2013 5:51 PM Author: Milky people who are hurt rippletoe is a fag (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#23839948) |
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Date: August 14th, 2013 5:52 PM Author: Primrose magical mother halford He's a golden god if you're a weak, unathletic teenager who desperately wants to put on weight and develop some functional strength. He also really appeals to aspies due to the systematic and anti-aesthetic nature of the program.
For everyone else he's completely unnecessary. |
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Date: August 14th, 2013 5:51 PM Author: Bonkers Electric Hunting Ground they sound like a bunch of clothmos. don't waste your time with them, head to pounders (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#23839951) |
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Date: August 14th, 2013 5:54 PM Author: Primrose magical mother halford My cum control is getting pretty legit, might look at joining a team soon provided there is a sufficient hole BLASTING TEST for admission. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#23839963) |
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Date: August 14th, 2013 6:56 PM Author: avocado resort Nothing like competing on a TEAM OF STRAIGHTT AS FUCKKK NUTBUSTERS brother. Good luck. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#23840377) |
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Date: August 14th, 2013 5:56 PM Author: Soul-stirring Idea He Suggested Library MFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#23839979) |
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Date: August 14th, 2013 6:09 PM Author: Bespoke maroon gas station skinny woman TMFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#23840065) |
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Date: August 14th, 2013 5:52 PM Author: provocative mustard wagecucks it annoys me when dudes use the pulley system for weird stuff they obviously found in men's health or something (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#23839957) |
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Date: August 14th, 2013 5:55 PM Author: Primrose magical mother halford Those guys suck too, but that shit has been around since always. They're just inexperienced and tend to improve quickly. They're also not very eager to tell you about their "8 arm exercises to get huge for the summer" lad magazine routine because they know they're retards in the first place. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#23839970) |
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Date: August 14th, 2013 5:56 PM Author: provocative mustard wagecucks yeah , I just want to use the pullup bars (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#23839974) |
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Date: May 29th, 2023 8:27 PM Author: Floppy Ratface It’s actually a Lad Bible. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#46369150) |
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Date: May 29th, 2023 8:28 PM Author: exhilarant kitchen 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#46369151) |
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Date: August 14th, 2013 5:54 PM Author: Mentally impaired disrespectful senate (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#23839965) |
Date: August 14th, 2013 5:56 PM Author: Buff Puppy this bro says that the key is to train every day, and that "overtraining" is a bullshit myth.
http://www.youtube.com/watch?v=JrA5zL9u5NE#t=1m29s |
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Date: August 14th, 2013 5:58 PM Author: Milky people who are hurt titcr
aint got no time for percentages. max out every lift every day. |
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Date: August 14th, 2013 6:16 PM Author: Hyperventilating big church newt until this is counterproductive, it really isn't a bad way to lift a lot of people will never lift enough to make it counterproductive
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Date: August 14th, 2013 6:07 PM Author: Primrose magical mother halford That's a lot better than some kind of 4-hour work week "muscle hack" where you work out for 20 minutes three times a week and weigh your dumps. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#23840049) |
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Date: August 14th, 2013 6:25 PM Author: Tan Stage Degenerate You're describing crossfitters, OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#23840171) |
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Date: August 14th, 2013 6:29 PM Author: Primrose magical mother halford They are definitely part of the OP. Fucking faggots. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#23840195) |
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Date: August 14th, 2013 6:52 PM Author: Pale swashbuckling personal credit line also, the internet has all these random dudes who aren't even athletes taking roids now (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#23840358) |
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Date: August 14th, 2013 6:58 PM Author: Sticky Telephone University The internet is no longer making anything better. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#23840382) |
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Date: May 29th, 2023 8:05 PM Author: Primrose magical mother halford (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#46369047) |
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Date: May 29th, 2023 8:19 PM Author: fighting abode death wish Written like it was just yesterday (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#46369105) |
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Date: May 29th, 2023 9:09 PM Author: Sexy mint base organic girlfriend (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#46369308) |
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Date: May 29th, 2023 9:09 PM Author: hyperactive spot think of how much gayier its gotten since OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#46369309) |
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Date: May 29th, 2023 9:32 PM Author: House-broken cobalt therapy tanning salon (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#46369382) |
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Date: June 23rd, 2026 3:26 AM Author: holy shit lmao 180 (✅🍑) (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#49957454) |
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Date: May 29th, 2023 9:32 PM Author: House-broken cobalt therapy tanning salon Fucking evergreen (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#46369385) |
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Date: May 29th, 2023 10:42 PM Author: brilliant trip friendly grandma internal respiration ? (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#46369652) |
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Date: May 30th, 2023 6:49 AM Author: House-broken cobalt therapy tanning salon This poast only gets truer and truer (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#46370281) |
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Date: May 29th, 2023 10:43 PM Author: autistic vibrant whorehouse I’m one of those insane twinks working out at the park now. It’s 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#46369658) |
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Date: May 29th, 2023 10:45 PM Author: Fluffy indian lodge Lmao just spit out my matzah reading this (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#46369666) |
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Date: May 29th, 2023 10:46 PM Author: thirsty crawly kitty cat Ur doing it right (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#46369674) |
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Date: May 29th, 2023 10:48 PM Author: autistic vibrant whorehouse thanks man that means a lot to me (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#46369681) |
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Date: May 29th, 2023 10:44 PM Author: thirsty crawly kitty cat Fucking twinks (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#46369662) |
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Date: May 29th, 2023 10:46 PM Author: Emerald Angry Box Office Pistol I don't disagree, but why do you care what other people are doing?
As long as gym isn't too crowded, everyone can be wearing clothes.for all I care.
As long as I can get a squat rack, some big cock and some loads, I'm happy. |
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Date: May 29th, 2023 10:46 PM Author: Fluffy indian lodge (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#46369673) |
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Date: May 29th, 2023 10:46 PM Author: Emerald Angry Box Office Pistol I take that back. Would never lift with clothmos. Threw up (some jizz) I to my mouth there thinking about it. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#46369675) |
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Date: May 30th, 2023 9:57 AM Author: Rambunctious razzle-dazzle mexican pervert (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#46370507) |
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Date: May 30th, 2023 10:02 AM Author: insanely creepy carmine school black woman (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#46370516) |
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Date: May 30th, 2023 9:54 AM Author: Alcoholic sanctuary keepsake machete Keep talking shit about rippetoe, but if you didn't read his book carefully then your form is shit (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#46370492) |
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Date: May 30th, 2023 9:55 AM Author: pink mildly autistic hall The internet just reveals the madness and stupidity that was always there and inherent to humanity. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#46370497) |
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Date: May 30th, 2023 9:56 AM Author: Sadistic Office Alpha tp. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#46370502) |
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Date: June 23rd, 2026 2:32 AM Author: semenacre (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#49957431) |
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Date: June 23rd, 2026 2:54 AM Author: My lot has fallen in places of pleasantness Mike Mentzer already wrote everything that ever needs to be done gym wise
theres no point in doing anythign outside of what he was doing minus the meth |
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Date: June 23rd, 2026 3:37 AM Author: zarathustra (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#49957459) |
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Date: June 23rd, 2026 3:39 AM Author: zarathustra do u have a pdf of heavy duty 2 it's impossible to find online except for like $400 on ebay (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2).#49957463) |
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Date: June 23rd, 2026 3:41 AM Author: My lot has fallen in places of pleasantness this one? https://www.mikementzerheavyduty.com/images/mike-mentzer-routine.jpeg
i cant find the pdf it might be on scribd |
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Date: June 23rd, 2026 3:47 AM Author: zarathustra only copy i can find is is like half-english-half-spanish gibberish
https://studylib.net/doc/26329519/mike-mentzer---heavy-duty-ii---mind-and-body--google-tran... |