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What % of men 18-30 can bench 225?
| Passionate glassy community account | 03/02/12 |
| mind-boggling whorehouse roast beef | 03/02/12 |
| chest-beating house-broken faggotry | 03/02/12 |
| swashbuckling bossy orchestra pit | 03/02/12 |
| Lavender Property | 03/02/12 |
| Talented Abode | 03/02/12 |
| rusted azn trailer park | 03/02/12 |
| Out-of-control Fear-inspiring Lodge | 03/02/12 |
| Passionate glassy community account | 03/02/12 |
| rusted azn trailer park | 03/02/12 |
| Passionate glassy community account | 03/02/12 |
| rusted azn trailer park | 03/02/12 |
| Swollen Irradiated School Faggot Firefighter | 03/02/12 |
| Adventurous blue meetinghouse mother | 03/06/12 |
| Talented Abode | 03/02/12 |
| Laughsome mildly autistic boistinker puppy | 03/02/12 |
| Big-titted flatulent queen of the night mad cow disease | 03/02/12 |
| Out-of-control Fear-inspiring Lodge | 03/02/12 |
| rusted azn trailer park | 03/02/12 |
| Laughsome mildly autistic boistinker puppy | 03/02/12 |
| Lavender Property | 03/02/12 |
| Swollen Irradiated School Faggot Firefighter | 03/02/12 |
| Multi-colored well-lubricated brunch | 03/02/12 |
| diverse brethren selfie | 03/02/12 |
| mind-boggling whorehouse roast beef | 03/02/12 |
| Swollen Irradiated School Faggot Firefighter | 03/02/12 |
| mind-boggling whorehouse roast beef | 03/02/12 |
| Fantasy-prone aromatic ticket booth fat ankles | 03/02/12 |
| Big-titted flatulent queen of the night mad cow disease | 03/02/12 |
| Pungent newt | 03/02/12 |
| Big-titted flatulent queen of the night mad cow disease | 03/02/12 |
| Anal transparent sneaky criminal box office | 03/02/12 |
| Big-titted flatulent queen of the night mad cow disease | 03/02/12 |
| Anal transparent sneaky criminal box office | 03/02/12 |
| Big-titted flatulent queen of the night mad cow disease | 03/02/12 |
| boyish massive weed whacker | 03/02/12 |
| Talented Abode | 03/02/12 |
| Talented Abode | 03/02/12 |
| silver motley set trust fund | 03/02/12 |
| brindle bawdyhouse | 03/02/12 |
| Dull location toilet seat | 03/02/12 |
| boyish massive weed whacker | 03/02/12 |
| Magenta base dopamine | 03/02/12 |
| brindle bawdyhouse | 03/02/12 |
| nyuug | 07/01/26 |
| nyuug | 07/01/26 |
| Needless Needles Need Less | 07/01/26 |
Poast new message in this thread
Date: March 2nd, 2012 10:27 PM Author: Passionate glassy community account (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2).#20109813) |
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Date: March 2nd, 2012 10:40 PM Author: mind-boggling whorehouse roast beef Fewer than 1 in 10 for sure. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2).#20109984) |
Date: March 2nd, 2012 10:28 PM Author: chest-beating house-broken faggotry Around 25% brother. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2).#20109818) |
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Date: March 2nd, 2012 10:28 PM Author: swashbuckling bossy orchestra pit Lulz (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2).#20109826) |
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Date: March 2nd, 2012 10:31 PM Author: Lavender Property lololol (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2).#20109867) |
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Date: March 2nd, 2012 10:28 PM Author: Talented Abode 2-3%, and that is generous. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2).#20109824) |
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Date: March 2nd, 2012 10:28 PM Author: rusted azn trailer park 225 has got to be in the 90 percentile (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2).#20109825) |
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Date: March 2nd, 2012 10:28 PM Author: Out-of-control Fear-inspiring Lodge 3-5% (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2).#20109830) |
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Date: March 2nd, 2012 10:29 PM Author: Passionate glassy community account what % of LS bros can bench 225? (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2).#20109835) |
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Date: March 2nd, 2012 10:29 PM Author: rusted azn trailer park are we talking for reps or max? (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2).#20109846) |
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Date: March 2nd, 2012 10:30 PM Author: Passionate glassy community account at least once (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2).#20109856) |
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Date: March 2nd, 2012 10:31 PM Author: rusted azn trailer park i'd say 20 percent
a max lift is a poor indicator of strength, imo |
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Date: March 2nd, 2012 10:38 PM Author: Swollen Irradiated School Faggot Firefighter a max lift has a lot more to do with your mastery of the form of that lift than the number of reps you can do with say, 80% of your max. i'd agree with that. i don't see how you figure 20% of law school dudes can do 225 once. i'd say your average law school dude could put up around 160 for 1 rep if that. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2).#20109960) |
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Date: March 6th, 2012 7:20 PM Author: Adventurous blue meetinghouse mother Average LS dude hasn't seen the inside of a gym in years. 135 for a few reps, and that's being generous. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2).#20140541) |
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Date: March 2nd, 2012 10:39 PM Author: Talented Abode I'll have to disagree.
A max lift is the best indicator of absolute strength. |
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Date: March 2nd, 2012 10:29 PM Author: Laughsome mildly autistic boistinker puppy i can bench 185, I weigh 185. What do i do to get 225? (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2).#20109840) |
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Date: March 2nd, 2012 10:30 PM Author: Big-titted flatulent queen of the night mad cow disease you can bench 185... once? (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2).#20109849) |
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Date: March 2nd, 2012 10:30 PM Author: Out-of-control Fear-inspiring Lodge Actually start working out. You should be able to bench your own body weight just by being a non fatass who gets a bit of physical activity and has played sports in the past. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2).#20109853) |
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Date: March 2nd, 2012 10:30 PM Author: rusted azn trailer park not for reps, right? (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2).#20109861) |
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Date: March 2nd, 2012 10:49 PM Author: Laughsome mildly autistic boistinker puppy bro ive been working out for like 4 months now. I cant get more than this, what should i do? (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2).#20110040) |
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Date: March 2nd, 2012 10:31 PM Author: Lavender Property 2-5%. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2).#20109872) |
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Date: March 2nd, 2012 10:35 PM Author: Swollen Irradiated School Faggot Firefighter yeah, less than 5% (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2).#20109915) |
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Date: March 2nd, 2012 10:46 PM Author: Multi-colored well-lubricated brunch bench is for shorts with their short stubby little arms. dead lift is tc lift. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2).#20110021) |
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Date: March 2nd, 2012 10:47 PM Author: diverse brethren selfie just do both pansy. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2).#20110026) |
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Date: March 2nd, 2012 10:48 PM Author: mind-boggling whorehouse roast beef Dead lift is about 1000x more credited than bench press. However, being short and stubby is no less mechanically advantageous for the DL than it is for the BP. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2).#20110039) |
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Date: March 2nd, 2012 10:56 PM Author: Swollen Irradiated School Faggot Firefighter having short arms sucks for the deadlift. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2).#20110090) |
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Date: March 2nd, 2012 11:05 PM Author: mind-boggling whorehouse roast beef This is true, but having short legs helps. I guess to the extent a person is proportionately stubby, there is actually an advantage on the BP over the DL. I stand corrected. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2).#20110142) |
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Date: March 2nd, 2012 11:10 PM Author: Fantasy-prone aromatic ticket booth fat ankles (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2).#20110184) |
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Date: March 2nd, 2012 11:03 PM Author: Big-titted flatulent queen of the night mad cow disease to an extent. the raw bench press record is still held by scott mendelson, who is 5'11". (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2).#20110130) |
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Date: March 2nd, 2012 11:04 PM Author: Pungent newt but he's a topheavy ripped 350lbs... (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2).#20110136) |
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Date: March 2nd, 2012 11:16 PM Author: Big-titted flatulent queen of the night mad cow disease it seems like the additional weight reaches a point of very sharply diminishing returns.
eg, the all-time record at any weight is mendelson's 715lbs. truly remarkable. but as you note, he was 350 when he did that.
now if we cut that weight almost in half - down to 181 - the bench record for that weight level is NOT cut in half. in fact, it's hanging out at 556lbs. |
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Date: March 2nd, 2012 11:22 PM Author: Anal transparent sneaky criminal box office Ryan Kenelley benched 1075. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2).#20110275) |
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Date: March 2nd, 2012 11:23 PM Author: Big-titted flatulent queen of the night mad cow disease i don't even consider the bench-shirt records. go raw or nothing. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2).#20110282) |
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Date: March 2nd, 2012 11:29 PM Author: Anal transparent sneaky criminal box office A shirt can't do much. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2).#20110313) |
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Date: March 2nd, 2012 11:32 PM Author: Big-titted flatulent queen of the night mad cow disease it gave scott mendelson a 315lb boost. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2).#20110332) |
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Date: March 2nd, 2012 11:34 PM Author: boyish massive weed whacker It can do 360 pounds extra, apparently (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2).#20110350) |
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Date: March 2nd, 2012 11:32 PM Author: Talented Abode Bodyweight and the return on bar weight is not linear. Every strength coefficient formula takes this into account. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2).#20110326) |
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Date: March 2nd, 2012 11:34 PM Author: Talented Abode Squat is still the overall most credited indicator of total body strength, regardless of limb length.
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Date: March 2nd, 2012 11:12 PM Author: silver motley set trust fund 2% can 4 plate.
and I think a combined DL/BP is a good indicator of power and strength. |
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Date: March 2nd, 2012 11:26 PM Author: brindle bawdyhouse 30-40% of non-faggots who actually hit the gym. 225 is a completely unimpressive lift. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2).#20110294) |
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Date: March 2nd, 2012 11:29 PM Author: Dull location toilet seat who cares about bench press? i'm a crossfit bro. we dont do that shit lift (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2).#20110308) |
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Date: March 2nd, 2012 11:35 PM Author: boyish massive weed whacker do you do crossfit in vibram five fingers (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2).#20110369) |
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Date: March 2nd, 2012 11:32 PM Author: Magenta base dopamine very few. the 2-5% figure is probably right (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2).#20110327) |
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Date: March 2nd, 2012 11:46 PM Author: brindle bawdyhouse lmao @ the manlets on this site (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2).#20110481) |
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Date: July 1st, 2026 11:15 PM Author: nyuug When looking at the entire world population, the percentage of humans who can bench press 225 lbs (102.1 kg) at any given moment is exceptionally small—estimated to be well under 0.5%, and likely closer to 0.05% to 0.1%.
While hitting a "two-plate" bench press is a common milestone in fitness circles, expanding the data pool to include every human on Earth completely shifts the statistics. |
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Date: July 1st, 2026 11:16 PM Author: nyuug When we narrow the lens down to 18–35-year-old males globally, we are looking at humanity’s absolute peak demographic for physical strength. Because of this, the number does jump noticeably compared to the general population, but it remains surprisingly low.
Globally, it is estimated that only 1% to 2% of males aged 18–35 can bench press 225 lbs. |
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Date: July 1st, 2026 11:43 PM Author: Needless Needles Need Less 100% of men 18-50 should be able to put up at least a couple reps of 225, or they're not men at all. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2).#49975104) |