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The internet has really fucked up gyms and lifting
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Date: August 14th, 2013 5:49 PM Author: Elite psychic Every stupid twink now thinks they're some kind of mid-level fitness expert, and everybody works out like fucking retards. Internet fitness culture is obsessed with trends and "hacks" to find some kind of short-cut to a superior physique.
Old school body-building and lifting principles fucking work. They work great. Nutrition is not difficult to master. But every gym is full of these obnoxious homos who never picked up a weight in their lives until after college, but want to tell you all their MFE expert 'tips' and all about their retard routine. A huge chunk of these guys are Rippetoe cultists, and the rest are a panoply of dumbass lifting trenders who are willing to do anything except spend 18 hard months in the gym doing basic lifts and eating correctly.
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Date: August 14th, 2013 5:51 PM Author: Very tactful territorial hospital faggotry rippletoe is a fag (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2,5#23839948) |
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Date: August 14th, 2013 5:52 PM Author: Elite psychic He's a golden god if you're a weak, unathletic teenager who desperately wants to put on weight and develop some functional strength. He also really appeals to aspies due to the systematic and anti-aesthetic nature of the program.
For everyone else he's completely unnecessary. |
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Date: August 14th, 2013 5:51 PM Author: pearl maniacal internal respiration they sound like a bunch of clothmos. don't waste your time with them, head to pounders (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2,5#23839951) |
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Date: August 14th, 2013 5:54 PM Author: Elite psychic My cum control is getting pretty legit, might look at joining a team soon provided there is a sufficient hole BLASTING TEST for admission. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2,5#23839963) |
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Date: August 14th, 2013 6:56 PM Author: Umber liquid oxygen Nothing like competing on a TEAM OF STRAIGHTT AS FUCKKK NUTBUSTERS brother. Good luck. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2,5#23840377) |
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Date: August 14th, 2013 5:56 PM Author: soul-stirring cheese-eating blood rage preventive strike MFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2,5#23839979) |
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Date: August 14th, 2013 6:09 PM Author: Iridescent heady garrison TMFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2,5#23840065) |
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Date: August 14th, 2013 5:52 PM Author: Insane theater stage antidepressant drug it annoys me when dudes use the pulley system for weird stuff they obviously found in men's health or something (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2,5#23839957) |
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Date: August 14th, 2013 5:55 PM Author: Elite psychic Those guys suck too, but that shit has been around since always. They're just inexperienced and tend to improve quickly. They're also not very eager to tell you about their "8 arm exercises to get huge for the summer" lad magazine routine because they know they're retards in the first place. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2,5#23839970) |
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Date: August 14th, 2013 5:56 PM Author: Insane theater stage antidepressant drug yeah , I just want to use the pullup bars (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2,5#23839974) |
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Date: May 29th, 2023 8:27 PM Author: Bearded mediation It’s actually a Lad Bible. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2,5#46369150) |
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Date: May 29th, 2023 8:28 PM Author: Opaque Senate 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2,5#46369151) |
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Date: August 14th, 2013 5:54 PM Author: Excitant cream wagecucks (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2,5#23839965) |
Date: August 14th, 2013 5:56 PM Author: brass nudist police squad son of senegal this bro says that the key is to train every day, and that "overtraining" is a bullshit myth.
http://www.youtube.com/watch?v=JrA5zL9u5NE#t=1m29s |
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Date: August 14th, 2013 5:58 PM Author: Very tactful territorial hospital faggotry titcr
aint got no time for percentages. max out every lift every day. |
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Date: August 14th, 2013 6:16 PM Author: Topaz Stock Car Stead until this is counterproductive, it really isn't a bad way to lift a lot of people will never lift enough to make it counterproductive
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Date: August 14th, 2013 6:07 PM Author: Elite psychic That's a lot better than some kind of 4-hour work week "muscle hack" where you work out for 20 minutes three times a week and weigh your dumps. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2,5#23840049) |
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Date: August 14th, 2013 6:25 PM Author: Disturbing box office You're describing crossfitters, OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2,5#23840171) |
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Date: August 14th, 2013 6:29 PM Author: Elite psychic They are definitely part of the OP. Fucking faggots. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2,5#23840195) |
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Date: August 14th, 2013 6:52 PM Author: Jade big shrine sneaky criminal also, the internet has all these random dudes who aren't even athletes taking roids now (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2,5#23840358) |
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Date: August 14th, 2013 6:58 PM Author: Ebony twisted organic girlfriend shitlib The internet is no longer making anything better. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2,5#23840382) |
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Date: May 29th, 2023 8:05 PM Author: Elite psychic (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2,5#46369047) |
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Date: May 29th, 2023 8:19 PM Author: mind-boggling station Written like it was just yesterday (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2,5#46369105) |
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Date: May 29th, 2023 9:09 PM Author: turquoise roast beef laser beams (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2,5#46369308) |
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Date: May 29th, 2023 9:09 PM Author: Bearded razzmatazz indirect expression house think of how much gayier its gotten since OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2,5#46369309) |
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Date: May 29th, 2023 9:32 PM Author: medicated library goyim (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2,5#46369382) |
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Date: June 23rd, 2026 3:26 AM Author: holy shit lmao 180 (✅🍑) (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2,5#49957454) |
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Date: May 29th, 2023 9:32 PM Author: medicated library goyim Fucking evergreen (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2,5#46369385) |
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Date: May 29th, 2023 10:42 PM Author: Stirring base really tough guy ? (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2,5#46369652) |
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Date: May 30th, 2023 6:49 AM Author: medicated library goyim This poast only gets truer and truer (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2,5#46370281) |
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Date: May 29th, 2023 10:43 PM Author: violent space I’m one of those insane twinks working out at the park now. It’s 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2,5#46369658) |
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Date: May 29th, 2023 10:45 PM Author: Beady-eyed grizzly gaping heaven Lmao just spit out my matzah reading this (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2,5#46369666) |
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Date: May 29th, 2023 10:46 PM Author: stubborn pea-brained travel guidebook property Ur doing it right (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2,5#46369674) |
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Date: May 29th, 2023 10:48 PM Author: violent space thanks man that means a lot to me (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2,5#46369681) |
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Date: May 29th, 2023 10:44 PM Author: stubborn pea-brained travel guidebook property Fucking twinks (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2,5#46369662) |
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Date: May 29th, 2023 10:46 PM Author: talented autistic bawdyhouse factory reset button I don't disagree, but why do you care what other people are doing?
As long as gym isn't too crowded, everyone can be wearing clothes.for all I care.
As long as I can get a squat rack, some big cock and some loads, I'm happy. |
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Date: May 29th, 2023 10:46 PM Author: Beady-eyed grizzly gaping heaven (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2,5#46369673) |
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Date: May 29th, 2023 10:46 PM Author: talented autistic bawdyhouse factory reset button I take that back. Would never lift with clothmos. Threw up (some jizz) I to my mouth there thinking about it. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2,5#46369675) |
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Date: May 30th, 2023 9:57 AM Author: lemon aphrodisiac gay wizard office (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2,5#46370507) |
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Date: May 30th, 2023 10:02 AM Author: snowy famous landscape painting legal warrant (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2,5#46370516) |
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Date: May 30th, 2023 9:54 AM Author: submissive cerise corn cake sound barrier Keep talking shit about rippetoe, but if you didn't read his book carefully then your form is shit (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2,5#46370492) |
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Date: May 30th, 2023 9:55 AM Author: Low-t Milk Ape The internet just reveals the madness and stupidity that was always there and inherent to humanity. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2,5#46370497) |
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Date: May 30th, 2023 9:56 AM Author: wine site tp. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2,5#46370502) |
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Date: June 23rd, 2026 2:32 AM Author: semenacre (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2,5#49957431) |
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Date: June 23rd, 2026 2:54 AM Author: Ricky Mike Mentzer already wrote everything that ever needs to be done gym wise
theres no point in doing anythign outside of what he was doing minus the meth |
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Date: June 23rd, 2026 3:37 AM Author: zarathustra (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2,5#49957459) |
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Date: June 23rd, 2026 3:39 AM Author: zarathustra do u have a pdf of heavy duty 2 it's impossible to find online except for like $400 on ebay (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2,5#49957463) |
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Date: June 23rd, 2026 3:41 AM Author: Ricky this one? https://www.mikementzerheavyduty.com/images/mike-mentzer-routine.jpeg
i cant find the pdf it might be on scribd |
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Date: June 23rd, 2026 3:47 AM Author: zarathustra only copy i can find is is like half-english-half-spanish gibberish
https://studylib.net/doc/26329519/mike-mentzer---heavy-duty-ii---mind-and-body--google-tran... |