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How reliable are the body fat scales?

Should I go get a dexa?
Alcoholic Prole Step-uncle's House
  11/20/25
InBody is close to DEXA for me. The scales available online ...
vermilion piazza gaming laptop
  03/15/26
Says 13.8%. Seems plausible.
Alcoholic Prole Step-uncle's House
  11/30/25
(guy who just got a bad reading)
onyx beta spot athletic conference
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
Alcoholic Prole Step-uncle's House
  12/01/25
Got down to 12.9%
Alcoholic Prole Step-uncle's House
  12/16/25
12.8%
Alcoholic Prole Step-uncle's House
  01/02/26
Not particularly accurate in terms of the actual number but ...
gay laughsome stag film
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
infuriating useless brakes hospital
  01/25/26
12.5%
Alcoholic Prole Step-uncle's House
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
jet-lagged green codepig institution
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
Alcoholic Prole Step-uncle's House
  01/25/26
The fuck?
jet-lagged green codepig institution
  01/25/26
Yes, I am now jacked and healthy.
Alcoholic Prole Step-uncle's House
  01/25/26
12.0% Using this to keep track.
Alcoholic Prole Step-uncle's House
  03/15/26
11.5%
Alcoholic Prole Step-uncle's House
  04/04/26
11.3%
Drunkard
  04/06/26


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Reply Favorite

Date: November 20th, 2025 2:08 PM
Author: Alcoholic Prole Step-uncle's House

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2,5#49446997)



Reply Favorite

Date: March 15th, 2026 3:17 PM
Author: vermilion piazza gaming laptop

InBody is close to DEXA for me. The scales available online have all underestimated by a yuge amount.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2,5#49745812)



Reply Favorite

Date: November 30th, 2025 11:08 PM
Author: Alcoholic Prole Step-uncle's House

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2,5#49473387)



Reply Favorite

Date: November 30th, 2025 11:28 PM
Author: onyx beta spot athletic conference

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2,5#49473418)



Reply Favorite

Date: December 1st, 2025 12:13 AM
Author: Alcoholic Prole Step-uncle's House

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2,5#49473481)



Reply Favorite

Date: December 16th, 2025 12:08 AM
Author: Alcoholic Prole Step-uncle's House

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2,5#49512894)



Reply Favorite

Date: January 2nd, 2026 9:33 AM
Author: Alcoholic Prole Step-uncle's House

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2,5#49556002)



Reply Favorite

Date: January 2nd, 2026 9:41 AM
Author: gay laughsome stag film

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2,5#49556012)



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Date: January 25th, 2026 7:55 PM
Author: infuriating useless brakes hospital

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2,5#49618611)



Reply Favorite

Date: January 25th, 2026 12:16 PM
Author: Alcoholic Prole Step-uncle's House

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2,5#49617272)



Reply Favorite

Date: January 25th, 2026 12:24 PM
Author: jet-lagged green codepig institution

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2,5#49617301)



Reply Favorite

Date: January 25th, 2026 12:28 PM
Author: Alcoholic Prole Step-uncle's House

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2,5#49617318)



Reply Favorite

Date: January 25th, 2026 7:45 PM
Author: jet-lagged green codepig institution

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2,5#49618572)



Reply Favorite

Date: January 25th, 2026 7:53 PM
Author: Alcoholic Prole Step-uncle's House

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2,5#49618601)



Reply Favorite

Date: March 15th, 2026 2:36 PM
Author: Alcoholic Prole Step-uncle's House

12.0%

Using this to keep track.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2,5#49745682)



Reply Favorite

Date: April 4th, 2026 10:09 AM
Author: Alcoholic Prole Step-uncle's House

11.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2,5#49793093)



Reply Favorite

Date: April 6th, 2026 9:50 PM
Author: Drunkard

11.3%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2,5#49799100)