Tracking my weight loss with Wegovy. Taking advice/suggestions/abuse/etc.
| Well-lubricated trip gaming laptop | 06/20/26 | | fragrant pocket flask | 06/22/26 | | Duck-like Appetizing Point | 06/20/26 | | Well-lubricated trip gaming laptop | 06/20/26 | | Stirring burgundy spot coffee pot | 06/20/26 | | Godawful Green Resort Goal In Life | 06/20/26 | | Seedy useless brakes | 06/20/26 | | pale crackhouse french chef | 06/20/26 | | Alcoholic property | 06/20/26 | | Well-lubricated trip gaming laptop | 06/20/26 | | Alcoholic property | 06/20/26 | | Stirring burgundy spot coffee pot | 06/20/26 | | Exciting primrose piazza striped hyena | 06/20/26 | | Nudist diverse patrolman death wish | 06/20/26 | | Exciting primrose piazza striped hyena | 06/20/26 | | White Corner Giraffe | 06/20/26 | | Exciting primrose piazza striped hyena | 06/20/26 | | Stirring burgundy spot coffee pot | 06/21/26 | | Exciting primrose piazza striped hyena | 06/21/26 | | Stirring burgundy spot coffee pot | 06/21/26 | | Exciting primrose piazza striped hyena | 06/21/26 | | Stirring burgundy spot coffee pot | 06/21/26 | | Nudist diverse patrolman death wish | 06/21/26 | | Stirring burgundy spot coffee pot | 06/22/26 | | Exciting primrose piazza striped hyena | 06/23/26 | | Exciting primrose piazza striped hyena | 06/23/26 | | Well-lubricated trip gaming laptop | 06/20/26 | | Stirring burgundy spot coffee pot | 06/21/26 | | effete twisted ratface | 06/24/26 | | Exciting primrose piazza striped hyena | 06/20/26 | | Well-lubricated trip gaming laptop | 06/20/26 | | Exciting primrose piazza striped hyena | 06/20/26 | | Well-lubricated trip gaming laptop | 06/20/26 | | Exciting primrose piazza striped hyena | 06/20/26 | | Well-lubricated trip gaming laptop | 06/20/26 | | Exciting primrose piazza striped hyena | 06/20/26 | | White Corner Giraffe | 06/20/26 | | Well-lubricated trip gaming laptop | 06/20/26 | | Hyperactive Bearded Stead | 06/20/26 | | Well-lubricated trip gaming laptop | 06/20/26 | | Exciting primrose piazza striped hyena | 06/20/26 | | Godawful Green Resort Goal In Life | 06/20/26 | | Metal snowy school fanboi | 06/20/26 | | Exciting primrose piazza striped hyena | 06/20/26 | | Metal snowy school fanboi | 06/20/26 | | Well-lubricated trip gaming laptop | 06/20/26 | | Metal snowy school fanboi | 06/20/26 | | Well-lubricated trip gaming laptop | 06/20/26 | | Metal snowy school fanboi | 06/20/26 | | Well-lubricated trip gaming laptop | 06/20/26 | | Metal snowy school fanboi | 06/20/26 | | Stirring burgundy spot coffee pot | 06/21/26 | | Metal snowy school fanboi | 06/21/26 | | pale crackhouse french chef | 06/22/26 | | Exciting primrose piazza striped hyena | 06/23/26 | | Exciting primrose piazza striped hyena | 06/20/26 | | Well-lubricated trip gaming laptop | 06/20/26 | | Mustard nowag | 06/20/26 | | Exciting primrose piazza striped hyena | 06/20/26 | | Well-lubricated trip gaming laptop | 06/20/26 | | red unholy gaping indirect expression | 06/20/26 | | Well-lubricated trip gaming laptop | 06/20/26 | | Metal snowy school fanboi | 06/20/26 | | Bossy Rusted Hell Deer Antler | 06/20/26 | | very tactful exhilarant police squad | 06/20/26 | | Stimulating Jewess | 06/24/26 | | Well-lubricated trip gaming laptop | 06/21/26 | | racy balding church | 06/21/26 | | Jet violent address | 06/21/26 | | Nudist diverse patrolman death wish | 06/21/26 | | Well-lubricated trip gaming laptop | 06/22/26 | | red unholy gaping indirect expression | 06/22/26 | | Well-lubricated trip gaming laptop | 06/22/26 | | red unholy gaping indirect expression | 06/22/26 | | Exciting primrose piazza striped hyena | 06/22/26 | | Well-lubricated trip gaming laptop | 06/23/26 | | Bright Field Fat Ankles | 06/23/26 | | Stimulating Jewess | 06/24/26 | | Well-lubricated trip gaming laptop | 06/23/26 | | Crawly Adulterous Cruise Ship Dragon | 06/23/26 | | Well-lubricated trip gaming laptop | 06/23/26 | | Well-lubricated trip gaming laptop | 06/23/26 | | Bossy Rusted Hell Deer Antler | 06/23/26 | | red unholy gaping indirect expression | 06/23/26 | | effete twisted ratface | 06/24/26 | | laughsome bipolar stage | 06/24/26 | | effete twisted ratface | 06/24/26 | | laughsome bipolar stage | 06/24/26 | | effete twisted ratface | 06/24/26 | | Bossy Rusted Hell Deer Antler | 06/24/26 | | effete twisted ratface | 06/24/26 | | Exciting primrose piazza striped hyena | 06/24/26 | | Exciting primrose piazza striped hyena | 06/24/26 | | Well-lubricated trip gaming laptop | 06/24/26 | | White Corner Giraffe | 06/24/26 | | Well-lubricated trip gaming laptop | 06/24/26 | | red unholy gaping indirect expression | 06/24/26 | | White Corner Giraffe | 06/24/26 | | Well-lubricated trip gaming laptop | 06/24/26 | | red unholy gaping indirect expression | 06/24/26 | | Stimulating Jewess | 06/24/26 | | effete twisted ratface | 06/24/26 | | Stimulating Jewess | 06/24/26 | | effete twisted ratface | 06/24/26 | | Well-lubricated trip gaming laptop | 06/24/26 | | Stimulating Jewess | 06/24/26 | | Stimulating Jewess | 06/24/26 | | Exciting primrose piazza striped hyena | 06/24/26 | | Well-lubricated trip gaming laptop | 06/29/26 | | Godawful Green Resort Goal In Life | 06/29/26 | | ...,....,,........ | 07/26/26 | | Well-lubricated trip gaming laptop | 07/04/26 | | Well-lubricated trip gaming laptop | 07/11/26 | | White Corner Giraffe | 07/13/26 | | guy trying to lose weight | 07/26/26 | | have you eve looked at a quarter | 07/26/26 | | ...,....,,........ | 07/26/26 | | guy trying to lose weight | 07/26/26 | | Giant Naked Hitler | 07/26/26 | | ...,....,,........ | 07/26/26 | | have you eve looked at a quarter | 07/26/26 | | ...,....,,........ | 07/26/26 | | Giant Naked Hitler | 07/28/26 | | askav | 07/26/26 | | guy trying to lose weight | 07/26/26 | | ...,....,,........ | 07/26/26 | | cucumbers | 07/26/26 | | law is ea$y | 07/26/26 | | cucumbers | 07/26/26 | | Fucking Fuckface | 07/26/26 | | mentally ill shut-in | 07/26/26 | | Fucking Fuckface | 07/26/26 | | mentally ill shut-in | 07/26/26 | | Kenneth Play | 07/26/26 | | guy trying to lose weight | 07/27/26 | | nude litigator | 07/27/26 | | guy trying to lose weight | 07/27/26 | | .,.,.,.,.,...,.,,.,,.....,.,..,.,,...,.,.,,...,. | 07/27/26 | | guy trying to lose weight | 07/27/26 | | cucumbers | 07/27/26 | | .,.,.,.,.,...,.,,.,,.....,.,..,.,,...,.,.,,...,. | 07/29/26 | | guy trying to lose weight | 07/29/26 | | Ricky | 07/29/26 | | guy trying to lose weight | 07/29/26 | | Ricky | 07/29/26 | | guy trying to lose weight | 07/29/26 | | Giant Naked Hitler | 07/29/26 | | guy trying to lose weight | 07/29/26 | | cucumbers | 07/29/26 | | guy trying to lose weight | 07/29/26 | | law is ea$y | 07/29/26 |
Poast new message in this thread
Date: June 20th, 2026 10:55 AM Author: Well-lubricated trip gaming laptop
Age: 40 in a few weeks wtf.
Height: 6' 1".
Weight: Haven't weighed myself in over two years. I'm going to weigh myself first thing tomorrow morning before I eat or drink anything. Definitely north of 220 lbs. How far north? I'll find out tomorrow morning.
Pictures of my disgusting body as of this morning:
https://ibb.co/0R0LrySC
https://ibb.co/0kps0Vr
I've been overweight for two years, and I've failed to get to a healthy weight and stay at that weight during the entire time. My diet is pretty boring and healthy, but my appetite seems to be all fucked up from stress. I was in great shape until my mid 30s when my gut started growing slowly. At this point I'm frustrated with my inability to lose weight and keep it off, and I'm just too worried about my health now after being fat for years, so I'm starting Wegovy. I took the first pill this morning.
It takes a few months to ramp up to the maintenance dose, so I'm not sure how much it'll help in the beginning. In the meantime, I'm going to add in strength training to my exercise routine, which has just been at least an hour of cardio every single day. I'm going to reduce calories slowly. I used to have a binge eating problem, and my doctor told me to be very careful not to cut out too many calories too quickly because the binge eating could resurface.
(http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2/#49951254) |
 |
Date: June 23rd, 2026 11:46 AM Author: Exciting primrose piazza striped hyena
the idea that I need to know every single micronutrient and its effects offhand in order to know that they're important is probably the dumbest thing I've seen on xo this week.
fortunately I do have this information readily accessible in Dr. Ballantyne's excellent book, the Nutrivore Quickstart Guide.
I've screenshotted the essential vitamins, vitamin-like compounds, and minerals and their effects: https://imgur.com/a/K48Jaa4
there are other categories covered that can be considered "micronutrients" but they're not listed as short blurbs like this and I'm not gonna screenshot dozens of pages. however, if there's interest, I can host the entire PDF somewhere and poast it.
(http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2/#49957965) |
Date: June 21st, 2026 10:11 AM Author: Well-lubricated trip gaming laptop
Wanted to weigh myself this morning, but the batteries in my electric scale are dead. Going to weigh myself tomorrow morning now after I get new batteries.
Today is day 2 of taking this pill. Not sure if the pill is already working or if it's some other cause, but I didn't feel as hungry as I normally do this morning for breakfast, so I ate less than usual.
(http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2/#49953091) |
Date: June 23rd, 2026 10:17 AM Author: Well-lubricated trip gaming laptop
Update: Yesterday I weighed an even 262.0 lbs, but that was right before my morning shit. Today I weighed myself after shitting, and it came in at 260.9 lbs.
After seeing 262 lbs on the scale yesterday I freaked out and immediately started reducing portions for all my meals and also cut out a few things. My guess is I cut out around 500 calories.
(http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2/#49957804) |
 |
Date: June 24th, 2026 10:40 AM Author: Well-lubricated trip gaming laptop
I'm unemployed, and I have trash insurance that doesn't cover weight loss drugs. So I went with the cheapest option, which is the Wegovy pill. I don't know enough about the alternatives to speak about the pros and cons other than cost.
I eat virtually the same food every day, and a long time ago I did calculate how many calories I was consuming per day. I don't remember the exact number, but I don't actively track calories because, again, I eat virtually the same food every day. I know that what I was eating a week ago was making me fat, so I'm just eating smaller portions of every single meal and/or cutting out specific foods entirely. It seems like a hassle to track every meal, anyway, since I eat six times a day. I'd rather just measure two things once a week: my weight and my waist size, and then adjust my diet accordingly.
(http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2/#49960533) |
 |
Date: June 24th, 2026 11:55 AM Author: Well-lubricated trip gaming laptop
Okay I had ChatGPT estimate the calories and macronutrients. I didn't list brands for some foods, so it has some uncertainty.
Total calories: 2,900 - 3,350
Protein: ~205 g
Carbs: ~320 g
Fat: ~110 g
According to my Apple Watch, I burn about 1,150 calories per day though my daily cardio and lots of walking. Not sure how reliable/accurate that is.
Basal metabolic rate is around 2,200 calories per day.
If these numbers are indeed accurate-enough, I might have a slight calorie deficit. But it looks like there's room to cut a little more, so I'll adjust.
(http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2/#49960670) |
Date: June 24th, 2026 11:03 AM Author: Stimulating Jewess
Re: Your bitchtits
You have gynecomastia. You need to have them surgically removed.
No amount of pushups or bench presses will make them go away.
(http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2/#49960574) |
 |
Date: June 24th, 2026 11:37 AM Author: Stimulating Jewess
Are you fucking serious?
That's absolutely glandular tissue packing that B-cup.
He can lose all the weight he wants and he'll have an oddly shaped v-shaped torso with round tits on top.
(http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2/#49960636) |
Date: June 29th, 2026 7:40 AM Author: Well-lubricated trip gaming laptop
180 I'm losing weight. First official weigh in (early morning, no breakfast, after my morning shit) was 260.9 lbs. This morning under the same conditions I weighed in at 256.8 lbs -- a drop of 4.1 lbs in one week. I still look like a fat fuck obviously, but I've noticed that my shirts feel slightly less tight at the waist.
Going to keep my diet as-is for the time being. I think my Apple Watch is underestimating how many calories I burn through exercise and walking.
(http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2/#49968672) |
Date: July 4th, 2026 9:50 AM Author: Well-lubricated trip gaming laptop
Update: Two weeks in and I continue to lose weight.
Starting weight: 260.9 lbs
One week ago: 256.8 lbs
This morning: 254.9 lbs
For consistency I measure my weight in the morning after using the bathroom and before I eat or drink anything.
My gut is still enormous and disgusting, but it feels subtly smaller. Still a long way to go.
(http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2/#49978457) |
 |
Date: July 26th, 2026 12:00 PM Author: ...,....,,........
Why did you increase your dosage if you were losing weight?
The whole point of GLP-1 is to silence the Hunger Noise so that you don't eat over your caloric limit. At 260, it's not that difficult to limit your intake to 2500 calories a week and just watch the fat burn off every week.
Put on your big boy pants and get back to losing that fat!
(http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2/#50025004) |
 |
Date: July 26th, 2026 12:16 PM Author: ...,....,,........
There is no such thing as a "dose building up over time"
You take it weekly to manage your appetite for a short period of time. There is no cumulative effect. This isn't some fucking Magic: The Gathering.
Stop making excuses.
(http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2/#50025038) |
 |
Date: July 28th, 2026 6:12 PM Author: Giant Naked Hitler (hitler did nothing wrong)
This is not correct actually, the elimination half life of GLP1s means that it takes about 4 weeks of increased dosing to stabilize the average amount of the drug in your bloodstream. For easy math let's say you're dosing 1 mg and the half life is 7 days - this rounds to correct.
Week 1 - you start with 0, inject 1 mg on day 0, and have 0.5 mg left in your bloodstream on day 7.
Week 2 - you start with 0.5 mg, inject 1 mg on day 7, and have 0.75 mg left on day 14
Week 3 - you start with 0.75 mg, inject 1 mg on day 14, and have 0.875 mg left on day 21
Week 4 - you start with 0.875 mg, inject 1 mg on day 21, and end up with 0.93 mg in your blood on day 28. From here on out, you're eliminating about the same amount of the drug as you're putting in and will stabilize at ~1mg of drug until the dosage is changed.
(http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2/#50030524) |
 |
Date: July 26th, 2026 12:19 PM Author: ...,....,,........
Then go back to the original dosage that allowed you to lsoe weight the first go round.
This isn't that difficult.
Do you want to slam higher quality puss or not?
Cuz it won't happen with that gut and those bitchtits
(http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2/#50025052) |
 |
Date: July 27th, 2026 3:07 PM
Author: .,.,.,.,.,...,.,,.,,.....,.,..,.,,...,.,.,,...,.
that means it's working
(http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2/#50027359) |
 |
Date: July 29th, 2026 4:47 PM
Author: .,.,.,.,.,...,.,,.,,.....,.,..,.,,...,.,.,,...,.
STFU you faggot computer janitor
(http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2/#50032608) |
Date: July 29th, 2026 3:14 PM Author: guy trying to lose weight
I'm approaching 48 hours since last vomiting. Still nauseous, bedridden, and exhausted most of the time. Doctor gave me an anti-nausea drug that barely helps. I can only eat extremely tiny amounts of food at a time (no more than 100-150 calories). I'm eating mostly liquids and drinking Pedialyte. Even then, I almost always get more nauseous after eating.
I can't wait for this stupid vomit shot to get out of my body. Why wasn't I warned about this? I'm done with this fucking "miracle drug" for weight loss that ruined the last 7 days for me and caused unbearable nausea for endless hours every day. Fuck this shit. I'm sure I've lost weight from all the vomiting and reduced eating, but this is the worst fucking way imaginable to shed a few pounds. Holy shit. Fuck this GLP-1 bullshit.
(http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2/#50032370) |
 |
Date: July 29th, 2026 3:35 PM Author: Ricky
lower the dose to lowest effective dose
ur doctor is obvioulsy a fucking retard drug dealer pushing the way toohigh pharma guidleine dosage for $$$, you sound liek youre heading for gastroparesis or a Small Bowel Obstruction
a ton of them are happening all over country from overdosing GLP-1s or titrating up too quick - bunch of people are dying from surgical complications and im sure its being covered up
lower the dose and split it to twice a week injection, get off teh gay autoinjector kike $cam one
or just swtich to Tirzzz its much better and just cruise at 2.5
lol youre goign to die
(http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2/#50032405)
|
 |
Date: July 29th, 2026 3:53 PM Author: Ricky
you need to add pyslium husk to every meal and dont drink fluids with meals 45 min before or after bc the stomach emptying is slowing down so youre gonna get a bunch of undigested shit matter rotting in your gut if you dilute the stomach acid
pound water with electrlytes and salt an hour after every meal and to flush out the fiber, youre 100% dehydrated and low choride if youve been puking and on glp-1
im gonna bet we see a HUGE increase in bowel cancers from the GLP-1s in a few yrs from the food and toxins staying in GI tract longer from it
(http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2/#50032460) |
|
|