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The internet has really fucked up gyms and lifting
| dead national keepsake machete | 08/14/13 |
| Onyx hissy fit depressive | 08/14/13 |
| dead national keepsake machete | 08/14/13 |
| glittery garnet pervert | 08/14/13 |
| dead national keepsake machete | 08/14/13 |
| submissive walnut spot wrinkle | 08/14/13 |
| hairraiser ruddy pit | 08/14/13 |
| Adventurous Sickened Voyeur | 08/14/13 |
| khaki angry roast beef orchestra pit | 08/14/13 |
| dead national keepsake machete | 08/14/13 |
| khaki angry roast beef orchestra pit | 08/14/13 |
| slap-happy temple | 05/29/23 |
| nofapping station | 05/29/23 |
| Pearly Public Bath | 08/14/13 |
| razzle-dazzle aqua home | 08/14/13 |
| Onyx hissy fit depressive | 08/14/13 |
| Puce Really Tough Guy | 08/14/13 |
| dead national keepsake machete | 08/14/13 |
| thriller sinister box office | 08/14/13 |
| dead national keepsake machete | 08/14/13 |
| Arrogant galvanic parlor pozpig | 08/14/13 |
| spruce bat-shit-crazy whorehouse | 08/14/13 |
| dead national keepsake machete | 05/29/23 |
| wild half-breed | 05/29/23 |
| unhinged roommate business firm | 05/29/23 |
| vigorous yapping black woman heaven | 05/29/23 |
| Medicated hairless menage legal warrant | 05/29/23 |
| holy shit lmao 180 | 06/23/26 |
| Medicated hairless menage legal warrant | 05/29/23 |
| boyish tank chapel | 05/29/23 |
| Medicated hairless menage legal warrant | 05/30/23 |
| frisky kink-friendly turdskin | 05/29/23 |
| domesticated quadroon parlour | 05/29/23 |
| Flirting silver useless brakes personal credit line | 05/29/23 |
| frisky kink-friendly turdskin | 05/29/23 |
| Flirting silver useless brakes personal credit line | 05/29/23 |
| Exhilarant Offensive Center | 05/29/23 |
| domesticated quadroon parlour | 05/29/23 |
| Exhilarant Offensive Center | 05/29/23 |
| Diverse duck-like theater | 05/30/23 |
| cerebral cowardly jewess trailer park | 05/30/23 |
| Scarlet goyim bawdyhouse | 05/30/23 |
| Lascivious church building double fault | 05/30/23 |
| Beady-eyed startled native | 05/30/23 |
| semenacre | 06/23/26 |
| Ricky | 06/23/26 |
| zarathustra | 06/23/26 |
| zarathustra | 06/23/26 |
| Ricky | 06/23/26 |
| zarathustra | 06/23/26 |
Poast new message in this thread
Date: August 14th, 2013 5:49 PM Author: dead national keepsake machete Every stupid twink now thinks they're some kind of mid-level fitness expert, and everybody works out like fucking retards. Internet fitness culture is obsessed with trends and "hacks" to find some kind of short-cut to a superior physique.
Old school body-building and lifting principles fucking work. They work great. Nutrition is not difficult to master. But every gym is full of these obnoxious homos who never picked up a weight in their lives until after college, but want to tell you all their MFE expert 'tips' and all about their retard routine. A huge chunk of these guys are Rippetoe cultists, and the rest are a panoply of dumbass lifting trenders who are willing to do anything except spend 18 hard months in the gym doing basic lifts and eating correctly.
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Date: August 14th, 2013 5:51 PM Author: Onyx hissy fit depressive rippletoe is a fag (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#23839948) |
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Date: August 14th, 2013 5:52 PM Author: dead national keepsake machete He's a golden god if you're a weak, unathletic teenager who desperately wants to put on weight and develop some functional strength. He also really appeals to aspies due to the systematic and anti-aesthetic nature of the program.
For everyone else he's completely unnecessary. |
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Date: August 14th, 2013 5:51 PM Author: glittery garnet pervert they sound like a bunch of clothmos. don't waste your time with them, head to pounders (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#23839951) |
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Date: August 14th, 2013 5:54 PM Author: dead national keepsake machete My cum control is getting pretty legit, might look at joining a team soon provided there is a sufficient hole BLASTING TEST for admission. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#23839963) |
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Date: August 14th, 2013 6:56 PM Author: submissive walnut spot wrinkle Nothing like competing on a TEAM OF STRAIGHTT AS FUCKKK NUTBUSTERS brother. Good luck. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#23840377) |
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Date: August 14th, 2013 5:56 PM Author: hairraiser ruddy pit MFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#23839979) |
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Date: August 14th, 2013 6:09 PM Author: Adventurous Sickened Voyeur TMFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#23840065) |
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Date: August 14th, 2013 5:52 PM Author: khaki angry roast beef orchestra pit it annoys me when dudes use the pulley system for weird stuff they obviously found in men's health or something (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#23839957) |
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Date: August 14th, 2013 5:55 PM Author: dead national keepsake machete Those guys suck too, but that shit has been around since always. They're just inexperienced and tend to improve quickly. They're also not very eager to tell you about their "8 arm exercises to get huge for the summer" lad magazine routine because they know they're retards in the first place. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#23839970) |
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Date: August 14th, 2013 5:56 PM Author: khaki angry roast beef orchestra pit yeah , I just want to use the pullup bars (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#23839974) |
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Date: May 29th, 2023 8:27 PM Author: slap-happy temple It’s actually a Lad Bible. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#46369150) |
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Date: May 29th, 2023 8:28 PM Author: nofapping station 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#46369151) |
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Date: August 14th, 2013 5:54 PM Author: Pearly Public Bath (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#23839965) |
Date: August 14th, 2013 5:56 PM Author: razzle-dazzle aqua home this bro says that the key is to train every day, and that "overtraining" is a bullshit myth.
http://www.youtube.com/watch?v=JrA5zL9u5NE#t=1m29s |
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Date: August 14th, 2013 5:58 PM Author: Onyx hissy fit depressive titcr
aint got no time for percentages. max out every lift every day. |
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Date: August 14th, 2013 6:16 PM Author: Puce Really Tough Guy until this is counterproductive, it really isn't a bad way to lift a lot of people will never lift enough to make it counterproductive
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Date: August 14th, 2013 6:07 PM Author: dead national keepsake machete That's a lot better than some kind of 4-hour work week "muscle hack" where you work out for 20 minutes three times a week and weigh your dumps. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#23840049) |
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Date: August 14th, 2013 6:25 PM Author: thriller sinister box office You're describing crossfitters, OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#23840171) |
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Date: August 14th, 2013 6:29 PM Author: dead national keepsake machete They are definitely part of the OP. Fucking faggots. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#23840195) |
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Date: August 14th, 2013 6:52 PM Author: Arrogant galvanic parlor pozpig also, the internet has all these random dudes who aren't even athletes taking roids now (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#23840358) |
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Date: August 14th, 2013 6:58 PM Author: spruce bat-shit-crazy whorehouse The internet is no longer making anything better. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#23840382) |
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Date: May 29th, 2023 8:05 PM Author: dead national keepsake machete (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#46369047) |
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Date: May 29th, 2023 8:19 PM Author: wild half-breed Written like it was just yesterday (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#46369105) |
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Date: May 29th, 2023 9:09 PM Author: unhinged roommate business firm (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#46369308) |
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Date: May 29th, 2023 9:09 PM Author: vigorous yapping black woman heaven think of how much gayier its gotten since OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#46369309) |
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Date: May 29th, 2023 9:32 PM Author: Medicated hairless menage legal warrant (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#46369382) |
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Date: June 23rd, 2026 3:26 AM Author: holy shit lmao 180 (✅🍑) (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#49957454) |
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Date: May 29th, 2023 9:32 PM Author: Medicated hairless menage legal warrant Fucking evergreen (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#46369385) |
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Date: May 29th, 2023 10:42 PM Author: boyish tank chapel ? (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#46369652) |
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Date: May 30th, 2023 6:49 AM Author: Medicated hairless menage legal warrant This poast only gets truer and truer (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#46370281) |
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Date: May 29th, 2023 10:43 PM Author: frisky kink-friendly turdskin I’m one of those insane twinks working out at the park now. It’s 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#46369658) |
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Date: May 29th, 2023 10:45 PM Author: domesticated quadroon parlour Lmao just spit out my matzah reading this (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#46369666) |
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Date: May 29th, 2023 10:46 PM Author: Flirting silver useless brakes personal credit line Ur doing it right (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#46369674) |
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Date: May 29th, 2023 10:48 PM Author: frisky kink-friendly turdskin thanks man that means a lot to me (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#46369681) |
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Date: May 29th, 2023 10:44 PM Author: Flirting silver useless brakes personal credit line Fucking twinks (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#46369662) |
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Date: May 29th, 2023 10:46 PM Author: Exhilarant Offensive Center I don't disagree, but why do you care what other people are doing?
As long as gym isn't too crowded, everyone can be wearing clothes.for all I care.
As long as I can get a squat rack, some big cock and some loads, I'm happy. |
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Date: May 29th, 2023 10:46 PM Author: domesticated quadroon parlour (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#46369673) |
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Date: May 29th, 2023 10:46 PM Author: Exhilarant Offensive Center I take that back. Would never lift with clothmos. Threw up (some jizz) I to my mouth there thinking about it. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#46369675) |
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Date: May 30th, 2023 9:57 AM Author: Diverse duck-like theater (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#46370507) |
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Date: May 30th, 2023 10:02 AM Author: cerebral cowardly jewess trailer park (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#46370516) |
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Date: May 30th, 2023 9:54 AM Author: Scarlet goyim bawdyhouse Keep talking shit about rippetoe, but if you didn't read his book carefully then your form is shit (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#46370492) |
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Date: May 30th, 2023 9:55 AM Author: Lascivious church building double fault The internet just reveals the madness and stupidity that was always there and inherent to humanity. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#46370497) |
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Date: May 30th, 2023 9:56 AM Author: Beady-eyed startled native tp. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#46370502) |
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Date: June 23rd, 2026 2:32 AM Author: semenacre (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#49957431) |
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Date: June 23rd, 2026 2:54 AM Author: Ricky Mike Mentzer already wrote everything that ever needs to be done gym wise
theres no point in doing anythign outside of what he was doing minus the meth |
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Date: June 23rd, 2026 3:37 AM Author: zarathustra (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#49957459) |
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Date: June 23rd, 2026 3:39 AM Author: zarathustra do u have a pdf of heavy duty 2 it's impossible to find online except for like $400 on ebay (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#49957463) |
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Date: June 23rd, 2026 3:41 AM Author: Ricky this one? https://www.mikementzerheavyduty.com/images/mike-mentzer-routine.jpeg
i cant find the pdf it might be on scribd |
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Date: June 23rd, 2026 3:47 AM Author: zarathustra only copy i can find is is like half-english-half-spanish gibberish
https://studylib.net/doc/26329519/mike-mentzer---heavy-duty-ii---mind-and-body--google-tran... |