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What % of men 18-30 can bench 225?
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Date: March 2nd, 2012 10:27 PM Author: Aphrodisiac soggy legal warrant (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20109813) |
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Date: March 2nd, 2012 10:40 PM Author: Appetizing center azn Fewer than 1 in 10 for sure. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20109984) |
Date: March 2nd, 2012 10:28 PM Author: Racy parlor Around 25% brother. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20109818) |
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Date: March 2nd, 2012 10:28 PM Author: comical saffron base dragon Lulz (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20109826) |
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Date: March 2nd, 2012 10:31 PM Author: outnumbered copper twinkling uncleanness lololol (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20109867) |
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Date: March 2nd, 2012 10:28 PM Author: snowy thriller heaven 2-3%, and that is generous. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20109824) |
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Date: March 2nd, 2012 10:28 PM Author: soul-stirring judgmental site coldplay fan 225 has got to be in the 90 percentile (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20109825) |
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Date: March 2nd, 2012 10:28 PM Author: very tactful milky hairy legs volcanic crater 3-5% (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20109830) |
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Date: March 2nd, 2012 10:29 PM Author: Aphrodisiac soggy legal warrant what % of LS bros can bench 225? (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20109835) |
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Date: March 2nd, 2012 10:29 PM Author: soul-stirring judgmental site coldplay fan are we talking for reps or max? (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20109846) |
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Date: March 2nd, 2012 10:30 PM Author: Aphrodisiac soggy legal warrant at least once (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20109856) |
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Date: March 2nd, 2012 10:31 PM Author: soul-stirring judgmental site coldplay fan i'd say 20 percent
a max lift is a poor indicator of strength, imo |
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Date: March 2nd, 2012 10:38 PM Author: violet bawdyhouse becky a max lift has a lot more to do with your mastery of the form of that lift than the number of reps you can do with say, 80% of your max. i'd agree with that. i don't see how you figure 20% of law school dudes can do 225 once. i'd say your average law school dude could put up around 160 for 1 rep if that. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20109960) |
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Date: March 6th, 2012 7:20 PM Author: black clown pit Average LS dude hasn't seen the inside of a gym in years. 135 for a few reps, and that's being generous. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20140541) |
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Date: March 2nd, 2012 10:39 PM Author: snowy thriller heaven I'll have to disagree.
A max lift is the best indicator of absolute strength. |
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Date: March 2nd, 2012 10:29 PM Author: Zombie-like chartreuse chapel regret i can bench 185, I weigh 185. What do i do to get 225? (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20109840) |
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Date: March 2nd, 2012 10:30 PM Author: bespoke alpha weed whacker you can bench 185... once? (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20109849) |
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Date: March 2nd, 2012 10:30 PM Author: very tactful milky hairy legs volcanic crater Actually start working out. You should be able to bench your own body weight just by being a non fatass who gets a bit of physical activity and has played sports in the past. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20109853) |
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Date: March 2nd, 2012 10:30 PM Author: soul-stirring judgmental site coldplay fan not for reps, right? (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20109861) |
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Date: March 2nd, 2012 10:49 PM Author: Zombie-like chartreuse chapel regret bro ive been working out for like 4 months now. I cant get more than this, what should i do? (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20110040) |
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Date: March 2nd, 2012 10:31 PM Author: outnumbered copper twinkling uncleanness 2-5%. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20109872) |
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Date: March 2nd, 2012 10:35 PM Author: violet bawdyhouse becky yeah, less than 5% (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20109915) |
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Date: March 2nd, 2012 10:46 PM Author: razzle sanctuary pozpig bench is for shorts with their short stubby little arms. dead lift is tc lift. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20110021) |
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Date: March 2nd, 2012 10:47 PM Author: umber point just do both pansy. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20110026) |
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Date: March 2nd, 2012 10:48 PM Author: Appetizing center azn Dead lift is about 1000x more credited than bench press. However, being short and stubby is no less mechanically advantageous for the DL than it is for the BP. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20110039) |
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Date: March 2nd, 2012 10:56 PM Author: violet bawdyhouse becky having short arms sucks for the deadlift. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20110090) |
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Date: March 2nd, 2012 11:05 PM Author: Appetizing center azn This is true, but having short legs helps. I guess to the extent a person is proportionately stubby, there is actually an advantage on the BP over the DL. I stand corrected. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20110142) |
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Date: March 2nd, 2012 11:10 PM Author: Bearded multi-colored property travel guidebook (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20110184) |
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Date: March 2nd, 2012 11:03 PM Author: bespoke alpha weed whacker to an extent. the raw bench press record is still held by scott mendelson, who is 5'11". (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20110130) |
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Date: March 2nd, 2012 11:04 PM Author: jet razzmatazz associate orchestra pit but he's a topheavy ripped 350lbs... (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20110136) |
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Date: March 2nd, 2012 11:16 PM Author: bespoke alpha weed whacker it seems like the additional weight reaches a point of very sharply diminishing returns.
eg, the all-time record at any weight is mendelson's 715lbs. truly remarkable. but as you note, he was 350 when he did that.
now if we cut that weight almost in half - down to 181 - the bench record for that weight level is NOT cut in half. in fact, it's hanging out at 556lbs. |
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Date: March 2nd, 2012 11:22 PM Author: cordovan potus gunner Ryan Kenelley benched 1075. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20110275) |
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Date: March 2nd, 2012 11:23 PM Author: bespoke alpha weed whacker i don't even consider the bench-shirt records. go raw or nothing. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20110282) |
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Date: March 2nd, 2012 11:29 PM Author: cordovan potus gunner A shirt can't do much. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20110313) |
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Date: March 2nd, 2012 11:32 PM Author: bespoke alpha weed whacker it gave scott mendelson a 315lb boost. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20110332) |
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Date: March 2nd, 2012 11:34 PM Author: Adulterous maniacal forum sneaky criminal It can do 360 pounds extra, apparently (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20110350) |
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Date: March 2nd, 2012 11:32 PM Author: snowy thriller heaven Bodyweight and the return on bar weight is not linear. Every strength coefficient formula takes this into account. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20110326) |
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Date: March 2nd, 2012 11:34 PM Author: snowy thriller heaven Squat is still the overall most credited indicator of total body strength, regardless of limb length.
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Date: March 2nd, 2012 11:12 PM Author: Charismatic Stage Half-breed 2% can 4 plate.
and I think a combined DL/BP is a good indicator of power and strength. |
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Date: March 2nd, 2012 11:26 PM Author: Violent Blood Rage Hell 30-40% of non-faggots who actually hit the gym. 225 is a completely unimpressive lift. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20110294) |
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Date: March 2nd, 2012 11:29 PM Author: Sickened lay who cares about bench press? i'm a crossfit bro. we dont do that shit lift (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20110308) |
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Date: March 2nd, 2012 11:35 PM Author: Adulterous maniacal forum sneaky criminal do you do crossfit in vibram five fingers (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20110369) |
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Date: March 2nd, 2012 11:32 PM Author: Yellow Set Circlehead very few. the 2-5% figure is probably right (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20110327) |
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Date: March 2nd, 2012 11:46 PM Author: Violent Blood Rage Hell lmao @ the manlets on this site (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20110481) |
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Date: July 1st, 2026 11:15 PM Author: nyuug When looking at the entire world population, the percentage of humans who can bench press 225 lbs (102.1 kg) at any given moment is exceptionally small—estimated to be well under 0.5%, and likely closer to 0.05% to 0.1%.
While hitting a "two-plate" bench press is a common milestone in fitness circles, expanding the data pool to include every human on Earth completely shifts the statistics. |
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Date: July 1st, 2026 11:16 PM Author: nyuug When we narrow the lens down to 18–35-year-old males globally, we are looking at humanity’s absolute peak demographic for physical strength. Because of this, the number does jump noticeably compared to the general population, but it remains surprisingly low.
Globally, it is estimated that only 1% to 2% of males aged 18–35 can bench press 225 lbs. |
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Date: July 1st, 2026 11:43 PM Author: Highfalutin Halfbreed 100% of men 18-50 should be able to put up at least a couple reps of 225, or they're not men at all. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#49975104) |