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What % of men 18-30 can bench 225?
| talking transparent piazza juggernaut | 03/02/12 |
| Razzmatazz Stubborn Public Bath Elastic Band | 03/02/12 |
| tan place of business | 03/02/12 |
| very tactful chartreuse box office background story | 03/02/12 |
| domesticated razzle-dazzle coffee pot | 03/02/12 |
| mentally impaired famous landscape painting | 03/02/12 |
| Salmon resort son of senegal | 03/02/12 |
| thriller hairless whorehouse | 03/02/12 |
| talking transparent piazza juggernaut | 03/02/12 |
| Salmon resort son of senegal | 03/02/12 |
| talking transparent piazza juggernaut | 03/02/12 |
| Salmon resort son of senegal | 03/02/12 |
| Know-it-all 180 dog poop doctorate | 03/02/12 |
| trip international law enforcement agency pit | 03/06/12 |
| mentally impaired famous landscape painting | 03/02/12 |
| bronze violent round eye theatre | 03/02/12 |
| Mint mind-boggling circlehead | 03/02/12 |
| thriller hairless whorehouse | 03/02/12 |
| Salmon resort son of senegal | 03/02/12 |
| bronze violent round eye theatre | 03/02/12 |
| domesticated razzle-dazzle coffee pot | 03/02/12 |
| Know-it-all 180 dog poop doctorate | 03/02/12 |
| vibrant disrespectful liquid oxygen incel | 03/02/12 |
| French Brass Location Faggotry | 03/02/12 |
| Razzmatazz Stubborn Public Bath Elastic Band | 03/02/12 |
| Know-it-all 180 dog poop doctorate | 03/02/12 |
| Razzmatazz Stubborn Public Bath Elastic Band | 03/02/12 |
| hairraiser offensive jap lodge | 03/02/12 |
| Mint mind-boggling circlehead | 03/02/12 |
| Beady-eyed Field | 03/02/12 |
| Mint mind-boggling circlehead | 03/02/12 |
| marvelous tattoo | 03/02/12 |
| Mint mind-boggling circlehead | 03/02/12 |
| marvelous tattoo | 03/02/12 |
| Mint mind-boggling circlehead | 03/02/12 |
| flickering range psychic | 03/02/12 |
| mentally impaired famous landscape painting | 03/02/12 |
| mentally impaired famous landscape painting | 03/02/12 |
| Doobsian black woman | 03/02/12 |
| turquoise community account menage | 03/02/12 |
| Passionate area immigrant | 03/02/12 |
| flickering range psychic | 03/02/12 |
| Exhilarant Charcoal Deer Antler State | 03/02/12 |
| turquoise community account menage | 03/02/12 |
| nyuug | 07/01/26 |
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| Highfalutin Halfbreed | 07/01/26 |
Poast new message in this thread
Date: March 2nd, 2012 10:27 PM Author: talking transparent piazza juggernaut (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20109813) |
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Date: March 2nd, 2012 10:40 PM Author: Razzmatazz Stubborn Public Bath Elastic Band Fewer than 1 in 10 for sure. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20109984) |
Date: March 2nd, 2012 10:28 PM Author: tan place of business Around 25% brother. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20109818) |
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Date: March 2nd, 2012 10:28 PM Author: very tactful chartreuse box office background story Lulz (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20109826) |
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Date: March 2nd, 2012 10:31 PM Author: domesticated razzle-dazzle coffee pot lololol (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20109867) |
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Date: March 2nd, 2012 10:28 PM Author: mentally impaired famous landscape painting 2-3%, and that is generous. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20109824) |
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Date: March 2nd, 2012 10:28 PM Author: Salmon resort son of senegal 225 has got to be in the 90 percentile (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20109825) |
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Date: March 2nd, 2012 10:28 PM Author: thriller hairless whorehouse 3-5% (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20109830) |
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Date: March 2nd, 2012 10:29 PM Author: talking transparent piazza juggernaut what % of LS bros can bench 225? (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20109835) |
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Date: March 2nd, 2012 10:29 PM Author: Salmon resort son of senegal are we talking for reps or max? (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20109846) |
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Date: March 2nd, 2012 10:30 PM Author: talking transparent piazza juggernaut at least once (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20109856) |
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Date: March 2nd, 2012 10:31 PM Author: Salmon resort son of senegal i'd say 20 percent
a max lift is a poor indicator of strength, imo |
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Date: March 2nd, 2012 10:38 PM Author: Know-it-all 180 dog poop doctorate a max lift has a lot more to do with your mastery of the form of that lift than the number of reps you can do with say, 80% of your max. i'd agree with that. i don't see how you figure 20% of law school dudes can do 225 once. i'd say your average law school dude could put up around 160 for 1 rep if that. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20109960) |
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Date: March 6th, 2012 7:20 PM Author: trip international law enforcement agency pit Average LS dude hasn't seen the inside of a gym in years. 135 for a few reps, and that's being generous. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20140541) |
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Date: March 2nd, 2012 10:39 PM Author: mentally impaired famous landscape painting I'll have to disagree.
A max lift is the best indicator of absolute strength. |
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Date: March 2nd, 2012 10:29 PM Author: bronze violent round eye theatre i can bench 185, I weigh 185. What do i do to get 225? (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20109840) |
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Date: March 2nd, 2012 10:30 PM Author: Mint mind-boggling circlehead you can bench 185... once? (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20109849) |
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Date: March 2nd, 2012 10:30 PM Author: thriller hairless whorehouse Actually start working out. You should be able to bench your own body weight just by being a non fatass who gets a bit of physical activity and has played sports in the past. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20109853) |
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Date: March 2nd, 2012 10:30 PM Author: Salmon resort son of senegal not for reps, right? (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20109861) |
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Date: March 2nd, 2012 10:49 PM Author: bronze violent round eye theatre bro ive been working out for like 4 months now. I cant get more than this, what should i do? (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20110040) |
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Date: March 2nd, 2012 10:31 PM Author: domesticated razzle-dazzle coffee pot 2-5%. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20109872) |
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Date: March 2nd, 2012 10:35 PM Author: Know-it-all 180 dog poop doctorate yeah, less than 5% (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20109915) |
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Date: March 2nd, 2012 10:46 PM Author: vibrant disrespectful liquid oxygen incel bench is for shorts with their short stubby little arms. dead lift is tc lift. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20110021) |
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Date: March 2nd, 2012 10:47 PM Author: French Brass Location Faggotry just do both pansy. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20110026) |
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Date: March 2nd, 2012 10:48 PM Author: Razzmatazz Stubborn Public Bath Elastic Band Dead lift is about 1000x more credited than bench press. However, being short and stubby is no less mechanically advantageous for the DL than it is for the BP. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20110039) |
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Date: March 2nd, 2012 10:56 PM Author: Know-it-all 180 dog poop doctorate having short arms sucks for the deadlift. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20110090) |
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Date: March 2nd, 2012 11:05 PM Author: Razzmatazz Stubborn Public Bath Elastic Band This is true, but having short legs helps. I guess to the extent a person is proportionately stubby, there is actually an advantage on the BP over the DL. I stand corrected. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20110142) |
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Date: March 2nd, 2012 11:10 PM Author: hairraiser offensive jap lodge (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20110184) |
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Date: March 2nd, 2012 11:03 PM Author: Mint mind-boggling circlehead to an extent. the raw bench press record is still held by scott mendelson, who is 5'11". (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20110130) |
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Date: March 2nd, 2012 11:04 PM Author: Beady-eyed Field but he's a topheavy ripped 350lbs... (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20110136) |
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Date: March 2nd, 2012 11:16 PM Author: Mint mind-boggling circlehead it seems like the additional weight reaches a point of very sharply diminishing returns.
eg, the all-time record at any weight is mendelson's 715lbs. truly remarkable. but as you note, he was 350 when he did that.
now if we cut that weight almost in half - down to 181 - the bench record for that weight level is NOT cut in half. in fact, it's hanging out at 556lbs. |
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Date: March 2nd, 2012 11:22 PM Author: marvelous tattoo Ryan Kenelley benched 1075. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20110275) |
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Date: March 2nd, 2012 11:23 PM Author: Mint mind-boggling circlehead i don't even consider the bench-shirt records. go raw or nothing. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20110282) |
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Date: March 2nd, 2012 11:29 PM Author: marvelous tattoo A shirt can't do much. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20110313) |
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Date: March 2nd, 2012 11:32 PM Author: Mint mind-boggling circlehead it gave scott mendelson a 315lb boost. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20110332) |
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Date: March 2nd, 2012 11:34 PM Author: flickering range psychic It can do 360 pounds extra, apparently (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20110350) |
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Date: March 2nd, 2012 11:32 PM Author: mentally impaired famous landscape painting Bodyweight and the return on bar weight is not linear. Every strength coefficient formula takes this into account. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20110326) |
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Date: March 2nd, 2012 11:34 PM Author: mentally impaired famous landscape painting Squat is still the overall most credited indicator of total body strength, regardless of limb length.
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Date: March 2nd, 2012 11:12 PM Author: Doobsian black woman 2% can 4 plate.
and I think a combined DL/BP is a good indicator of power and strength. |
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Date: March 2nd, 2012 11:26 PM Author: turquoise community account menage 30-40% of non-faggots who actually hit the gym. 225 is a completely unimpressive lift. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20110294) |
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Date: March 2nd, 2012 11:29 PM Author: Passionate area immigrant who cares about bench press? i'm a crossfit bro. we dont do that shit lift (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20110308) |
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Date: March 2nd, 2012 11:35 PM Author: flickering range psychic do you do crossfit in vibram five fingers (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20110369) |
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Date: March 2nd, 2012 11:32 PM Author: Exhilarant Charcoal Deer Antler State very few. the 2-5% figure is probably right (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20110327) |
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Date: March 2nd, 2012 11:46 PM Author: turquoise community account menage lmao @ the manlets on this site (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20110481) |
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Date: July 1st, 2026 11:15 PM Author: nyuug When looking at the entire world population, the percentage of humans who can bench press 225 lbs (102.1 kg) at any given moment is exceptionally small—estimated to be well under 0.5%, and likely closer to 0.05% to 0.1%.
While hitting a "two-plate" bench press is a common milestone in fitness circles, expanding the data pool to include every human on Earth completely shifts the statistics. |
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Date: July 1st, 2026 11:16 PM Author: nyuug When we narrow the lens down to 18–35-year-old males globally, we are looking at humanity’s absolute peak demographic for physical strength. Because of this, the number does jump noticeably compared to the general population, but it remains surprisingly low.
Globally, it is estimated that only 1% to 2% of males aged 18–35 can bench press 225 lbs. |
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Date: July 1st, 2026 11:43 PM Author: Highfalutin Halfbreed 100% of men 18-50 should be able to put up at least a couple reps of 225, or they're not men at all. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#49975104) |