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How reliable are the body fat scales?

Should I go get a dexa?
Federal bat-shit-crazy area messiness
  11/20/25
InBody is close to DEXA for me. The scales available online ...
fishy church building puppy
  03/15/26
Says 13.8%. Seems plausible.
Federal bat-shit-crazy area messiness
  11/30/25
(guy who just got a bad reading)
hateful newt filthpig
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
Federal bat-shit-crazy area messiness
  12/01/25
Got down to 12.9%
Federal bat-shit-crazy area messiness
  12/16/25
12.8%
Federal bat-shit-crazy area messiness
  01/02/26
Not particularly accurate in terms of the actual number but ...
Poppy unholy genital piercing regret
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
topaz double fault philosopher-king
  01/25/26
12.5%
Federal bat-shit-crazy area messiness
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
Alcoholic Jet Bawdyhouse
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
Federal bat-shit-crazy area messiness
  01/25/26
The fuck?
Alcoholic Jet Bawdyhouse
  01/25/26
Yes, I am now jacked and healthy.
Federal bat-shit-crazy area messiness
  01/25/26
12.0% Using this to keep track.
Federal bat-shit-crazy area messiness
  03/15/26
11.5%
Drunkard
  04/04/26
11.3%
Drunkard
  04/06/26


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Reply Favorite

Date: November 20th, 2025 2:08 PM
Author: Federal bat-shit-crazy area messiness

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49446997)



Reply Favorite

Date: March 15th, 2026 3:17 PM
Author: fishy church building puppy

InBody is close to DEXA for me. The scales available online have all underestimated by a yuge amount.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49745812)



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Date: November 30th, 2025 11:08 PM
Author: Federal bat-shit-crazy area messiness

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49473387)



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Date: November 30th, 2025 11:28 PM
Author: hateful newt filthpig

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49473418)



Reply Favorite

Date: December 1st, 2025 12:13 AM
Author: Federal bat-shit-crazy area messiness

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49473481)



Reply Favorite

Date: December 16th, 2025 12:08 AM
Author: Federal bat-shit-crazy area messiness

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49512894)



Reply Favorite

Date: January 2nd, 2026 9:33 AM
Author: Federal bat-shit-crazy area messiness

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: Poppy unholy genital piercing regret

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49556012)



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Date: January 25th, 2026 7:55 PM
Author: topaz double fault philosopher-king

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49618611)



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Date: January 25th, 2026 12:16 PM
Author: Federal bat-shit-crazy area messiness

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49617272)



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Date: January 25th, 2026 12:24 PM
Author: Alcoholic Jet Bawdyhouse

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49617301)



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Date: January 25th, 2026 12:28 PM
Author: Federal bat-shit-crazy area messiness

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49617318)



Reply Favorite

Date: January 25th, 2026 7:45 PM
Author: Alcoholic Jet Bawdyhouse

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49618572)



Reply Favorite

Date: January 25th, 2026 7:53 PM
Author: Federal bat-shit-crazy area messiness

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49618601)



Reply Favorite

Date: March 15th, 2026 2:36 PM
Author: Federal bat-shit-crazy area messiness

12.0%

Using this to keep track.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49745682)



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Date: April 4th, 2026 10:09 AM
Author: Drunkard

11.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49793093)



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Date: April 6th, 2026 9:50 PM
Author: Drunkard

11.3%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49799100)