4 bananas are more FILLING than 2 pancakes or a cheeseburger
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Date: July 26th, 2026 4:08 AM Author: AZNgir in Africa searching for White Baboon
In nigga land on travel days I just buy bananas got 4.for 50ncents, will eat that arnd 9am and will keep me full
Four medium bananas are surprisingly filling because they're high in fiber and volume.
Approximate comparison:
Food Calories Filling (roughly)
4 medium bananas ~420 kcal High
2 plain pancakes (6-inch, no syrup/butter) ~300–350 kcal Moderate
Cheeseburger (fast-food size) ~300–450 kcal High
In terms of satiety:
4 bananas will usually keep you full about as well as or better than 2 plain pancakes, because they contain around 12 g of fiber and a lot of water.
Compared with a cheeseburger, it's more variable. The cheeseburger's protein and fat tend to keep many people satisfied for longer, even if the calories are similar.
So, if you're just trying to avoid hunger, 4 bananas are roughly comparable to a cheeseburger in immediate fullness, though the cheeseburger may provide longer-lasting satiety because of its protein and fat.
(http://www.autoadmit.com/thread.php?thread_id=5886336&forum_id=2/en-en/#50024733) |
Date: July 26th, 2026 11:34 AM
Author: ,.,.,.,..,.,,..,:,,:,,.:::,.,,.,:.,,.:.,;.,:.::,
(http://www.autoadmit.com/thread.php?thread_id=5886336&forum_id=2/en-en/#50024939) |
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