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Just ran 2.25 miles. Felt pretty good.
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Date: July 22nd, 2026 2:15 PM Author: steffan miller Maybe I'll start doing this more. It took me about 20 minutes i think. (http://www.autoadmit.com/thread.php?thread_id=5885137&forum_id=2/en-en#50017047) |
Date: July 22nd, 2026 2:18 PM Author: luke the drifter (definite and ineradicable gauge of its upward moving) 2.25 miles takes me an hour. (http://www.autoadmit.com/thread.php?thread_id=5885137&forum_id=2/en-en#50017051) |
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Date: July 22nd, 2026 2:19 PM Author: steffan miller Im not the fastest deer in the field myself. (http://www.autoadmit.com/thread.php?thread_id=5885137&forum_id=2/en-en#50017053) |
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Date: July 22nd, 2026 2:42 PM Author: Wilbur Mercer, permanently embarrassed millionaire (Safari) Wow (http://www.autoadmit.com/thread.php?thread_id=5885137&forum_id=2/en-en#50017110) |
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Date: July 22nd, 2026 2:52 PM Author: Fucking Fuckface Isn't that like half of reasonable walking speed? (http://www.autoadmit.com/thread.php?thread_id=5885137&forum_id=2/en-en#50017128) |
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Date: July 22nd, 2026 3:07 PM Author: Giant Naked Hitler (hitler did nothing wrong) yeah. 10 minute mile would be respectable for someone untrained and not obese (http://www.autoadmit.com/thread.php?thread_id=5885137&forum_id=2/en-en#50017169) |
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Date: July 22nd, 2026 5:02 PM Author: Fucking Fuckface My recollection is The Long Walk set the walking speed at 4 mph which is pretty brisk. I would have thought a casual stroll would be at or above 2.25 mph (http://www.autoadmit.com/thread.php?thread_id=5885137&forum_id=2/en-en#50017393) |
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Date: July 22nd, 2026 2:21 PM Author: valar vettiri morghulis You should mostly run long and slow with one day a week for sprints (100 or 200 m repeats). Work in Zones 2 and Zone 5.
Add mobility and strength and your future self will thank you. |
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Date: July 22nd, 2026 2:23 PM Author: (*)> (i'm in your city) agreed. maybe just give up running altogether and get your cardio another way, e.g., swimming. mobility and strength are uber important (http://www.autoadmit.com/thread.php?thread_id=5885137&forum_id=2/en-en#50017064) |
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Date: July 22nd, 2026 2:27 PM Author: steffan miller I did run long and slow (http://www.autoadmit.com/thread.php?thread_id=5885137&forum_id=2/en-en#50017075) |
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Date: July 22nd, 2026 4:10 PM Author: valar vettiri morghulis If 2.25 miles was taxing you probably need to run slower. Subtract your age from 220 and that’s your estimated max heart rate. You should be running between 50-70 percent of that. So if you’re 40, your long and slow should be sustainable for 45 minutes without going over 126 bpm. For most out of shape people that starts as vigorous walking. (http://www.autoadmit.com/thread.php?thread_id=5885137&forum_id=2/en-en#50017299) |
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Date: July 22nd, 2026 5:17 PM Author: steffan miller Felt like I could have gone for another 2 miles or so at the same pace before I really had to slow down or needed a longer break. I just had to get back to work. I have to make money for my betters. (http://www.autoadmit.com/thread.php?thread_id=5885137&forum_id=2/en-en#50017446) |
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Date: July 22nd, 2026 2:43 PM Author: Nazca Redlines CR. This morning, I did 3 hilly miles and stretched. Feeling great now. It's amazing how much better I feel after working out than on days I don't. (http://www.autoadmit.com/thread.php?thread_id=5885137&forum_id=2/en-en#50017114) |
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Date: July 22nd, 2026 2:52 PM Author: michael doodikoff when I was D1 that was our warmup on an easy workout day, often it was like 3 miles (http://www.autoadmit.com/thread.php?thread_id=5885137&forum_id=2/en-en#50017130) |
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Date: July 22nd, 2026 2:54 PM Author: steffan miller And now I'd leave you in the dust grampa. (http://www.autoadmit.com/thread.php?thread_id=5885137&forum_id=2/en-en#50017137) |
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Date: July 22nd, 2026 5:34 PM Author: Garfieldguy2000 I did 5 miles last night and started to get tired toward the end and heard a pack of coyotes and picked up the pace (http://www.autoadmit.com/thread.php?thread_id=5885137&forum_id=2/en-en#50017487) |