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How reliable are the body fat scales?

Should I go get a dexa?
Effete carnelian quadroon
  11/20/25
InBody is close to DEXA for me. The scales available online ...
Wild headpube property
  03/15/26
Says 13.8%. Seems plausible.
Effete carnelian quadroon
  11/30/25
(guy who just got a bad reading)
sickened vermilion nursing home queen of the night
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
Effete carnelian quadroon
  12/01/25
Got down to 12.9%
Effete carnelian quadroon
  12/16/25
12.8%
Effete carnelian quadroon
  01/02/26
Not particularly accurate in terms of the actual number but ...
at-the-ready amber pozpig
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
nighttime laser beams round eye
  01/25/26
12.5%
Effete carnelian quadroon
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
Vibrant ape international law enforcement agency
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
Effete carnelian quadroon
  01/25/26
The fuck?
Vibrant ape international law enforcement agency
  01/25/26
Yes, I am now jacked and healthy.
Effete carnelian quadroon
  01/25/26
12.0% Using this to keep track.
Effete carnelian quadroon
  03/15/26
11.5%
Drunkard
  04/04/26


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Date: November 20th, 2025 2:08 PM
Author: Effete carnelian quadroon

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2]#49446997)



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Date: March 15th, 2026 3:17 PM
Author: Wild headpube property

InBody is close to DEXA for me. The scales available online have all underestimated by a yuge amount.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2]#49745812)



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Date: November 30th, 2025 11:08 PM
Author: Effete carnelian quadroon

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2]#49473387)



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Date: November 30th, 2025 11:28 PM
Author: sickened vermilion nursing home queen of the night

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2]#49473418)



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Date: December 1st, 2025 12:13 AM
Author: Effete carnelian quadroon

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2]#49473481)



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Date: December 16th, 2025 12:08 AM
Author: Effete carnelian quadroon

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2]#49512894)



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Date: January 2nd, 2026 9:33 AM
Author: Effete carnelian quadroon

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2]#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: at-the-ready amber pozpig

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2]#49556012)



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Date: January 25th, 2026 7:55 PM
Author: nighttime laser beams round eye

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2]#49618611)



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Date: January 25th, 2026 12:16 PM
Author: Effete carnelian quadroon

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2]#49617272)



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Date: January 25th, 2026 12:24 PM
Author: Vibrant ape international law enforcement agency

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2]#49617301)



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Date: January 25th, 2026 12:28 PM
Author: Effete carnelian quadroon

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2]#49617318)



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Date: January 25th, 2026 7:45 PM
Author: Vibrant ape international law enforcement agency

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2]#49618572)



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Date: January 25th, 2026 7:53 PM
Author: Effete carnelian quadroon

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2]#49618601)



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Date: March 15th, 2026 2:36 PM
Author: Effete carnelian quadroon

12.0%

Using this to keep track.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2]#49745682)



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Date: April 4th, 2026 10:09 AM
Author: Drunkard

11.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2]#49793093)