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The internet has really fucked up gyms and lifting

Every stupid twink now thinks they're some kind of mid-level...
chartreuse karate stock car
  08/14/13
rippletoe is a fag
abusive black pit mother
  08/14/13
He's a golden god if you're a weak, unathletic teenager who ...
chartreuse karate stock car
  08/14/13
they sound like a bunch of clothmos. don't waste your time w...
Hilarious sinister set antidepressant drug
  08/14/13
My cum control is getting pretty legit, might look at joinin...
chartreuse karate stock car
  08/14/13
Nothing like competing on a TEAM OF STRAIGHTT AS FUCKKK NUTB...
Blathering curious stage
  08/14/13
MFCR
Dull lascivious roast beef
  08/14/13
TMFCR
Gold psychic
  08/14/13
it annoys me when dudes use the pulley system for weird stuf...
Grizzly stain
  08/14/13
Those guys suck too, but that shit has been around since alw...
chartreuse karate stock car
  08/14/13
yeah , I just want to use the pullup bars
Grizzly stain
  08/14/13
It’s actually a Lad Bible.
Hyperactive Brunch Multi-billionaire
  05/29/23
180
concupiscible box office gunner
  05/29/23
...
Jade sandwich corner
  08/14/13
this bro says that the key is to train every day, and that &...
twisted gas station tattoo
  08/14/13
titcr aint got no time for percentages. max out every lif...
abusive black pit mother
  08/14/13
until this is counterproductive, it really isn't a bad way t...
Unhinged ruby pozpig
  08/14/13
That's a lot better than some kind of 4-hour work week "...
chartreuse karate stock car
  08/14/13
You're describing crossfitters, OP
fiercely-loyal arousing striped hyena
  08/14/13
They are definitely part of the OP. Fucking faggots.
chartreuse karate stock car
  08/14/13
also, the internet has all these random dudes who aren't eve...
Contagious peach old irish cottage
  08/14/13
The internet is no longer making anything better.
Ruddy menage
  08/14/13
...
chartreuse karate stock car
  05/29/23
Written like it was just yesterday
Vivacious indecent native travel guidebook
  05/29/23
...
mauve stead
  05/29/23
think of how much gayier its gotten since OP
Maroon Big Newt
  05/29/23
...
Angry lilac center corn cake
  05/29/23
...
holy shit lmao 180
  06/23/26
Fucking evergreen
Angry lilac center corn cake
  05/29/23
?
dashing citrine police squad
  05/29/23
This poast only gets truer and truer
Angry lilac center corn cake
  05/30/23
I’m one of those insane twinks working out at the par...
mustard adventurous church
  05/29/23
Lmao just spit out my matzah reading this
infuriating brindle mood personal credit line
  05/29/23
Ur doing it right
Shimmering blood rage
  05/29/23
thanks man that means a lot to me
mustard adventurous church
  05/29/23
Fucking twinks
Shimmering blood rage
  05/29/23
I don't disagree, but why do you care what other people are ...
Sick Theater Stage
  05/29/23
...
infuriating brindle mood personal credit line
  05/29/23
I take that back. Would never lift with clothmos. Threw up (...
Sick Theater Stage
  05/29/23
...
bespoke hell mad-dog skullcap
  05/30/23
...
apoplectic love of her life really tough guy
  05/30/23
Keep talking shit about rippetoe, but if you didn't read his...
frisky voyeur locus
  05/30/23
The internet just reveals the madness and stupidity that was...
crusty dilemma
  05/30/23
tp.
Multi-colored aqua stage fortuitous meteor
  05/30/23
...
semenacre
  06/23/26
Mike Mentzer already wrote everything that ever needs to be ...
My lot has fallen in places of pleasantness
  06/23/26
...
zarathustra
  06/23/26
do u have a pdf of heavy duty 2 it's impossible to find onli...
zarathustra
  06/23/26
this one? https://www.mikementzerheavyduty.com/images/mike-m...
My lot has fallen in places of pleasantness
  06/23/26
only copy i can find is is like half-english-half-spanish gi...
zarathustra
  06/23/26


Poast new message in this thread



Reply Favorite

Date: August 14th, 2013 5:49 PM
Author: chartreuse karate stock car

Every stupid twink now thinks they're some kind of mid-level fitness expert, and everybody works out like fucking retards. Internet fitness culture is obsessed with trends and "hacks" to find some kind of short-cut to a superior physique.

Old school body-building and lifting principles fucking work. They work great. Nutrition is not difficult to master. But every gym is full of these obnoxious homos who never picked up a weight in their lives until after college, but want to tell you all their MFE expert 'tips' and all about their retard routine. A huge chunk of these guys are Rippetoe cultists, and the rest are a panoply of dumbass lifting trenders who are willing to do anything except spend 18 hard months in the gym doing basic lifts and eating correctly.



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#23839940)



Reply Favorite

Date: August 14th, 2013 5:51 PM
Author: abusive black pit mother

rippletoe is a fag

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#23839948)



Reply Favorite

Date: August 14th, 2013 5:52 PM
Author: chartreuse karate stock car

He's a golden god if you're a weak, unathletic teenager who desperately wants to put on weight and develop some functional strength. He also really appeals to aspies due to the systematic and anti-aesthetic nature of the program.

For everyone else he's completely unnecessary.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#23839955)



Reply Favorite

Date: August 14th, 2013 5:51 PM
Author: Hilarious sinister set antidepressant drug

they sound like a bunch of clothmos. don't waste your time with them, head to pounders

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#23839951)



Reply Favorite

Date: August 14th, 2013 5:54 PM
Author: chartreuse karate stock car

My cum control is getting pretty legit, might look at joining a team soon provided there is a sufficient hole BLASTING TEST for admission.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#23839963)



Reply Favorite

Date: August 14th, 2013 6:56 PM
Author: Blathering curious stage

Nothing like competing on a TEAM OF STRAIGHTT AS FUCKKK NUTBUSTERS brother. Good luck.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#23840377)



Reply Favorite

Date: August 14th, 2013 5:56 PM
Author: Dull lascivious roast beef

MFCR

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#23839979)



Reply Favorite

Date: August 14th, 2013 6:09 PM
Author: Gold psychic

TMFCR

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#23840065)



Reply Favorite

Date: August 14th, 2013 5:52 PM
Author: Grizzly stain

it annoys me when dudes use the pulley system for weird stuff they obviously found in men's health or something

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#23839957)



Reply Favorite

Date: August 14th, 2013 5:55 PM
Author: chartreuse karate stock car

Those guys suck too, but that shit has been around since always. They're just inexperienced and tend to improve quickly. They're also not very eager to tell you about their "8 arm exercises to get huge for the summer" lad magazine routine because they know they're retards in the first place.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#23839970)



Reply Favorite

Date: August 14th, 2013 5:56 PM
Author: Grizzly stain

yeah , I just want to use the pullup bars

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#23839974)



Reply Favorite

Date: May 29th, 2023 8:27 PM
Author: Hyperactive Brunch Multi-billionaire

It’s actually a Lad Bible.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#46369150)



Reply Favorite

Date: May 29th, 2023 8:28 PM
Author: concupiscible box office gunner

180

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#46369151)



Reply Favorite

Date: August 14th, 2013 5:54 PM
Author: Jade sandwich corner



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#23839965)



Reply Favorite

Date: August 14th, 2013 5:56 PM
Author: twisted gas station tattoo

this bro says that the key is to train every day, and that "overtraining" is a bullshit myth.

http://www.youtube.com/watch?v=JrA5zL9u5NE#t=1m29s

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#23839980)



Reply Favorite

Date: August 14th, 2013 5:58 PM
Author: abusive black pit mother

titcr

aint got no time for percentages. max out every lift every day.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#23839996)



Reply Favorite

Date: August 14th, 2013 6:16 PM
Author: Unhinged ruby pozpig

until this is counterproductive, it really isn't a bad way to lift

a lot of people will never lift enough to make it counterproductive



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#23840110)



Reply Favorite

Date: August 14th, 2013 6:07 PM
Author: chartreuse karate stock car

That's a lot better than some kind of 4-hour work week "muscle hack" where you work out for 20 minutes three times a week and weigh your dumps.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#23840049)



Reply Favorite

Date: August 14th, 2013 6:25 PM
Author: fiercely-loyal arousing striped hyena

You're describing crossfitters, OP

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#23840171)



Reply Favorite

Date: August 14th, 2013 6:29 PM
Author: chartreuse karate stock car

They are definitely part of the OP. Fucking faggots.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#23840195)



Reply Favorite

Date: August 14th, 2013 6:52 PM
Author: Contagious peach old irish cottage

also, the internet has all these random dudes who aren't even athletes taking roids now

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#23840358)



Reply Favorite

Date: August 14th, 2013 6:58 PM
Author: Ruddy menage

The internet is no longer making anything better.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#23840382)



Reply Favorite

Date: May 29th, 2023 8:05 PM
Author: chartreuse karate stock car



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#46369047)



Reply Favorite

Date: May 29th, 2023 8:19 PM
Author: Vivacious indecent native travel guidebook

Written like it was just yesterday

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#46369105)



Reply Favorite

Date: May 29th, 2023 9:09 PM
Author: mauve stead



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#46369308)



Reply Favorite

Date: May 29th, 2023 9:09 PM
Author: Maroon Big Newt

think of how much gayier its gotten since OP

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#46369309)



Reply Favorite

Date: May 29th, 2023 9:32 PM
Author: Angry lilac center corn cake



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#46369382)



Reply Favorite

Date: June 23rd, 2026 3:26 AM
Author: holy shit lmao 180 (✅🍑)



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#49957454)



Reply Favorite

Date: May 29th, 2023 9:32 PM
Author: Angry lilac center corn cake

Fucking evergreen

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#46369385)



Reply Favorite

Date: May 29th, 2023 10:42 PM
Author: dashing citrine police squad

?

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#46369652)



Reply Favorite

Date: May 30th, 2023 6:49 AM
Author: Angry lilac center corn cake

This poast only gets truer and truer

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#46370281)



Reply Favorite

Date: May 29th, 2023 10:43 PM
Author: mustard adventurous church

I’m one of those insane twinks working out at the park now. It’s 180

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#46369658)



Reply Favorite

Date: May 29th, 2023 10:45 PM
Author: infuriating brindle mood personal credit line

Lmao just spit out my matzah reading this

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#46369666)



Reply Favorite

Date: May 29th, 2023 10:46 PM
Author: Shimmering blood rage

Ur doing it right

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#46369674)



Reply Favorite

Date: May 29th, 2023 10:48 PM
Author: mustard adventurous church

thanks man that means a lot to me

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#46369681)



Reply Favorite

Date: May 29th, 2023 10:44 PM
Author: Shimmering blood rage

Fucking twinks

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#46369662)



Reply Favorite

Date: May 29th, 2023 10:46 PM
Author: Sick Theater Stage

I don't disagree, but why do you care what other people are doing?

As long as gym isn't too crowded, everyone can be wearing clothes.for all I care.

As long as I can get a squat rack, some big cock and some loads, I'm happy.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#46369671)



Reply Favorite

Date: May 29th, 2023 10:46 PM
Author: infuriating brindle mood personal credit line



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#46369673)



Reply Favorite

Date: May 29th, 2023 10:46 PM
Author: Sick Theater Stage

I take that back. Would never lift with clothmos. Threw up (some jizz) I to my mouth there thinking about it.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#46369675)



Reply Favorite

Date: May 30th, 2023 9:57 AM
Author: bespoke hell mad-dog skullcap



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#46370507)



Reply Favorite

Date: May 30th, 2023 10:02 AM
Author: apoplectic love of her life really tough guy



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#46370516)



Reply Favorite

Date: May 30th, 2023 9:54 AM
Author: frisky voyeur locus

Keep talking shit about rippetoe, but if you didn't read his book carefully then your form is shit

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#46370492)



Reply Favorite

Date: May 30th, 2023 9:55 AM
Author: crusty dilemma

The internet just reveals the madness and stupidity that was always there and inherent to humanity.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#46370497)



Reply Favorite

Date: May 30th, 2023 9:56 AM
Author: Multi-colored aqua stage fortuitous meteor

tp.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#46370502)



Reply Favorite

Date: June 23rd, 2026 2:32 AM
Author: semenacre



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#49957431)



Reply Favorite

Date: June 23rd, 2026 2:54 AM
Author: My lot has fallen in places of pleasantness

Mike Mentzer already wrote everything that ever needs to be done gym wise

theres no point in doing anythign outside of what he was doing minus the meth

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#49957446)



Reply Favorite

Date: June 23rd, 2026 3:37 AM
Author: zarathustra



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#49957459)



Reply Favorite

Date: June 23rd, 2026 3:39 AM
Author: zarathustra

do u have a pdf of heavy duty 2 it's impossible to find online except for like $400 on ebay

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#49957463)



Reply Favorite

Date: June 23rd, 2026 3:41 AM
Author: My lot has fallen in places of pleasantness

this one? https://www.mikementzerheavyduty.com/images/mike-mentzer-routine.jpeg

i cant find the pdf it might be on scribd

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#49957465)



Reply Favorite

Date: June 23rd, 2026 3:47 AM
Author: zarathustra

only copy i can find is is like half-english-half-spanish gibberish

https://studylib.net/doc/26329519/mike-mentzer---heavy-duty-ii---mind-and-body--google-tran...

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#49957469)