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The internet has really fucked up gyms and lifting
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Date: August 14th, 2013 5:49 PM Author: Effete Therapy Every stupid twink now thinks they're some kind of mid-level fitness expert, and everybody works out like fucking retards. Internet fitness culture is obsessed with trends and "hacks" to find some kind of short-cut to a superior physique.
Old school body-building and lifting principles fucking work. They work great. Nutrition is not difficult to master. But every gym is full of these obnoxious homos who never picked up a weight in their lives until after college, but want to tell you all their MFE expert 'tips' and all about their retard routine. A huge chunk of these guys are Rippetoe cultists, and the rest are a panoply of dumbass lifting trenders who are willing to do anything except spend 18 hard months in the gym doing basic lifts and eating correctly.
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Date: August 14th, 2013 5:51 PM Author: Lascivious scarlet friendly grandma volcanic crater rippletoe is a fag (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#23839948) |
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Date: August 14th, 2013 5:52 PM Author: Effete Therapy He's a golden god if you're a weak, unathletic teenager who desperately wants to put on weight and develop some functional strength. He also really appeals to aspies due to the systematic and anti-aesthetic nature of the program.
For everyone else he's completely unnecessary. |
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Date: August 14th, 2013 5:51 PM Author: coral space striped hyena they sound like a bunch of clothmos. don't waste your time with them, head to pounders (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#23839951) |
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Date: August 14th, 2013 5:54 PM Author: Effete Therapy My cum control is getting pretty legit, might look at joining a team soon provided there is a sufficient hole BLASTING TEST for admission. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#23839963) |
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Date: August 14th, 2013 6:56 PM Author: talented charcoal hospital round eye Nothing like competing on a TEAM OF STRAIGHTT AS FUCKKK NUTBUSTERS brother. Good luck. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#23840377) |
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Date: August 14th, 2013 5:56 PM Author: ruddy set faggotry MFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#23839979) |
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Date: August 14th, 2013 6:09 PM Author: Sinister Chrome Mexican TMFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#23840065) |
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Date: August 14th, 2013 5:52 PM Author: Razzle At-the-ready Main People Area it annoys me when dudes use the pulley system for weird stuff they obviously found in men's health or something (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#23839957) |
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Date: August 14th, 2013 5:55 PM Author: Effete Therapy Those guys suck too, but that shit has been around since always. They're just inexperienced and tend to improve quickly. They're also not very eager to tell you about their "8 arm exercises to get huge for the summer" lad magazine routine because they know they're retards in the first place. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#23839970) |
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Date: August 14th, 2013 5:56 PM Author: Razzle At-the-ready Main People Area yeah , I just want to use the pullup bars (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#23839974) |
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Date: May 29th, 2023 8:27 PM Author: bateful state trust fund It’s actually a Lad Bible. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#46369150) |
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Date: May 29th, 2023 8:28 PM Author: aphrodisiac jewess 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#46369151) |
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Date: August 14th, 2013 5:54 PM Author: shaky rehab degenerate (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#23839965) |
Date: August 14th, 2013 5:56 PM Author: Blathering place of business this bro says that the key is to train every day, and that "overtraining" is a bullshit myth.
http://www.youtube.com/watch?v=JrA5zL9u5NE#t=1m29s |
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Date: August 14th, 2013 5:58 PM Author: Lascivious scarlet friendly grandma volcanic crater titcr
aint got no time for percentages. max out every lift every day. |
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Date: August 14th, 2013 6:16 PM Author: Hateful headpube until this is counterproductive, it really isn't a bad way to lift a lot of people will never lift enough to make it counterproductive
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Date: August 14th, 2013 6:07 PM Author: Effete Therapy That's a lot better than some kind of 4-hour work week "muscle hack" where you work out for 20 minutes three times a week and weigh your dumps. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#23840049) |
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Date: August 14th, 2013 6:25 PM Author: walnut adulterous crackhouse legend You're describing crossfitters, OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#23840171) |
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Date: August 14th, 2013 6:29 PM Author: Effete Therapy They are definitely part of the OP. Fucking faggots. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#23840195) |
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Date: August 14th, 2013 6:52 PM Author: Sienna laughsome filthpig also, the internet has all these random dudes who aren't even athletes taking roids now (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#23840358) |
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Date: August 14th, 2013 6:58 PM Author: Hairraiser field The internet is no longer making anything better. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#23840382) |
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Date: May 29th, 2023 8:05 PM Author: Effete Therapy (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#46369047) |
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Date: May 29th, 2023 8:19 PM Author: dead plaza Written like it was just yesterday (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#46369105) |
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Date: May 29th, 2023 9:09 PM Author: sable public bath (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#46369308) |
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Date: May 29th, 2023 9:09 PM Author: Pale narrow-minded patrolman think of how much gayier its gotten since OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#46369309) |
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Date: May 29th, 2023 9:32 PM Author: racy glassy base marketing idea (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#46369382) |
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Date: June 23rd, 2026 3:26 AM Author: holy shit lmao 180 (✅🍑) (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#49957454) |
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Date: May 29th, 2023 9:32 PM Author: racy glassy base marketing idea Fucking evergreen (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#46369385) |
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Date: May 29th, 2023 10:42 PM Author: plum frozen dilemma ? (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#46369652) |
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Date: May 30th, 2023 6:49 AM Author: racy glassy base marketing idea This poast only gets truer and truer (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#46370281) |
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Date: May 29th, 2023 10:43 PM Author: Titillating pink masturbator I’m one of those insane twinks working out at the park now. It’s 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#46369658) |
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Date: May 29th, 2023 10:45 PM Author: histrionic hilarious sanctuary cuck Lmao just spit out my matzah reading this (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#46369666) |
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Date: May 29th, 2023 10:46 PM Author: Primrose Menage Goyim Ur doing it right (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#46369674) |
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Date: May 29th, 2023 10:48 PM Author: Titillating pink masturbator thanks man that means a lot to me (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#46369681) |
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Date: May 29th, 2023 10:44 PM Author: Primrose Menage Goyim Fucking twinks (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#46369662) |
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Date: May 29th, 2023 10:46 PM Author: Lavender Senate I don't disagree, but why do you care what other people are doing?
As long as gym isn't too crowded, everyone can be wearing clothes.for all I care.
As long as I can get a squat rack, some big cock and some loads, I'm happy. |
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Date: May 29th, 2023 10:46 PM Author: histrionic hilarious sanctuary cuck (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#46369673) |
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Date: May 29th, 2023 10:46 PM Author: Lavender Senate I take that back. Would never lift with clothmos. Threw up (some jizz) I to my mouth there thinking about it. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#46369675) |
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Date: May 30th, 2023 9:57 AM Author: ruby stag film tank (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#46370507) |
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Date: May 30th, 2023 10:02 AM Author: Smoky factory reset button (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#46370516) |
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Date: May 30th, 2023 9:54 AM Author: disrespectful den goal in life Keep talking shit about rippetoe, but if you didn't read his book carefully then your form is shit (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#46370492) |
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Date: May 30th, 2023 9:55 AM Author: mahogany nursing home deer antler The internet just reveals the madness and stupidity that was always there and inherent to humanity. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#46370497) |
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Date: May 30th, 2023 9:56 AM Author: comical foreskin windowlicker tp. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#46370502) |
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Date: June 23rd, 2026 2:32 AM Author: semenacre (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#49957431) |
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Date: June 23rd, 2026 2:54 AM Author: Ricky Mike Mentzer already wrote everything that ever needs to be done gym wise
theres no point in doing anythign outside of what he was doing minus the meth |
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Date: June 23rd, 2026 3:37 AM Author: zarathustra (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#49957459) |
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Date: June 23rd, 2026 3:39 AM Author: zarathustra do u have a pdf of heavy duty 2 it's impossible to find online except for like $400 on ebay (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#49957463) |
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Date: June 23rd, 2026 3:41 AM Author: Ricky this one? https://www.mikementzerheavyduty.com/images/mike-mentzer-routine.jpeg
i cant find the pdf it might be on scribd |
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Date: June 23rd, 2026 3:47 AM Author: zarathustra only copy i can find is is like half-english-half-spanish gibberish
https://studylib.net/doc/26329519/mike-mentzer---heavy-duty-ii---mind-and-body--google-tran... |