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The internet has really fucked up gyms and lifting
| ruby bat-shit-crazy orchestra pit national security agency | 08/14/13 |
| bronze supple coldplay fan filthpig | 08/14/13 |
| ruby bat-shit-crazy orchestra pit national security agency | 08/14/13 |
| Cerise community account antidepressant drug | 08/14/13 |
| ruby bat-shit-crazy orchestra pit national security agency | 08/14/13 |
| Zippy pearly corn cake | 08/14/13 |
| Arrogant toaster new version | 08/14/13 |
| Yellow cuckoldry | 08/14/13 |
| Flirting deranged mood | 08/14/13 |
| ruby bat-shit-crazy orchestra pit national security agency | 08/14/13 |
| Flirting deranged mood | 08/14/13 |
| pale yarmulke | 05/29/23 |
| Know-it-all amethyst school preventive strike | 05/29/23 |
| charcoal center partner | 08/14/13 |
| Effete temple chad | 08/14/13 |
| bronze supple coldplay fan filthpig | 08/14/13 |
| Judgmental legal warrant property | 08/14/13 |
| ruby bat-shit-crazy orchestra pit national security agency | 08/14/13 |
| floppy garnet factory reset button public bath | 08/14/13 |
| ruby bat-shit-crazy orchestra pit national security agency | 08/14/13 |
| Tripping office | 08/14/13 |
| Trip site genital piercing | 08/14/13 |
| ruby bat-shit-crazy orchestra pit national security agency | 05/29/23 |
| Exhilarant sooty candlestick maker principal's office | 05/29/23 |
| Hairraiser Foreskin | 05/29/23 |
| grizzly marvelous hell goal in life | 05/29/23 |
| Flickering comical boiling water | 05/29/23 |
| holy shit lmao 180 | 06/23/26 |
| Flickering comical boiling water | 05/29/23 |
| Flatulent cuck | 05/29/23 |
| Flickering comical boiling water | 05/30/23 |
| arousing step-uncle's house | 05/29/23 |
| very tactful vigorous brunch juggernaut | 05/29/23 |
| Contagious alpha | 05/29/23 |
| arousing step-uncle's house | 05/29/23 |
| Contagious alpha | 05/29/23 |
| shimmering rehab | 05/29/23 |
| very tactful vigorous brunch juggernaut | 05/29/23 |
| shimmering rehab | 05/29/23 |
| Onyx Business Firm | 05/30/23 |
| canary circlehead | 05/30/23 |
| flushed party of the first part location | 05/30/23 |
| misunderstood buff faggot firefighter elastic band | 05/30/23 |
| frum menage | 05/30/23 |
| semenacre | 06/23/26 |
| Ricky | 06/23/26 |
| zarathustra | 06/23/26 |
| zarathustra | 06/23/26 |
| Ricky | 06/23/26 |
| zarathustra | 06/23/26 |
Poast new message in this thread
Date: August 14th, 2013 5:49 PM Author: ruby bat-shit-crazy orchestra pit national security agency Every stupid twink now thinks they're some kind of mid-level fitness expert, and everybody works out like fucking retards. Internet fitness culture is obsessed with trends and "hacks" to find some kind of short-cut to a superior physique.
Old school body-building and lifting principles fucking work. They work great. Nutrition is not difficult to master. But every gym is full of these obnoxious homos who never picked up a weight in their lives until after college, but want to tell you all their MFE expert 'tips' and all about their retard routine. A huge chunk of these guys are Rippetoe cultists, and the rest are a panoply of dumbass lifting trenders who are willing to do anything except spend 18 hard months in the gym doing basic lifts and eating correctly.
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Date: August 14th, 2013 5:51 PM Author: bronze supple coldplay fan filthpig rippletoe is a fag (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#23839948) |
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Date: August 14th, 2013 5:52 PM Author: ruby bat-shit-crazy orchestra pit national security agency He's a golden god if you're a weak, unathletic teenager who desperately wants to put on weight and develop some functional strength. He also really appeals to aspies due to the systematic and anti-aesthetic nature of the program.
For everyone else he's completely unnecessary. |
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Date: August 14th, 2013 5:51 PM Author: Cerise community account antidepressant drug they sound like a bunch of clothmos. don't waste your time with them, head to pounders (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#23839951) |
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Date: August 14th, 2013 5:54 PM Author: ruby bat-shit-crazy orchestra pit national security agency My cum control is getting pretty legit, might look at joining a team soon provided there is a sufficient hole BLASTING TEST for admission. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#23839963) |
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Date: August 14th, 2013 6:56 PM Author: Zippy pearly corn cake Nothing like competing on a TEAM OF STRAIGHTT AS FUCKKK NUTBUSTERS brother. Good luck. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#23840377) |
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Date: August 14th, 2013 5:56 PM Author: Arrogant toaster new version MFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#23839979) |
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Date: August 14th, 2013 6:09 PM Author: Yellow cuckoldry TMFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#23840065) |
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Date: August 14th, 2013 5:52 PM Author: Flirting deranged mood it annoys me when dudes use the pulley system for weird stuff they obviously found in men's health or something (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#23839957) |
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Date: August 14th, 2013 5:55 PM Author: ruby bat-shit-crazy orchestra pit national security agency Those guys suck too, but that shit has been around since always. They're just inexperienced and tend to improve quickly. They're also not very eager to tell you about their "8 arm exercises to get huge for the summer" lad magazine routine because they know they're retards in the first place. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#23839970) |
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Date: August 14th, 2013 5:56 PM Author: Flirting deranged mood yeah , I just want to use the pullup bars (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#23839974) |
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Date: May 29th, 2023 8:27 PM Author: pale yarmulke It’s actually a Lad Bible. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#46369150) |
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Date: May 29th, 2023 8:28 PM Author: Know-it-all amethyst school preventive strike 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#46369151) |
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Date: August 14th, 2013 5:54 PM Author: charcoal center partner (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#23839965) |
Date: August 14th, 2013 5:56 PM Author: Effete temple chad this bro says that the key is to train every day, and that "overtraining" is a bullshit myth.
http://www.youtube.com/watch?v=JrA5zL9u5NE#t=1m29s |
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Date: August 14th, 2013 5:58 PM Author: bronze supple coldplay fan filthpig titcr
aint got no time for percentages. max out every lift every day. |
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Date: August 14th, 2013 6:16 PM Author: Judgmental legal warrant property until this is counterproductive, it really isn't a bad way to lift a lot of people will never lift enough to make it counterproductive
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Date: August 14th, 2013 6:07 PM Author: ruby bat-shit-crazy orchestra pit national security agency That's a lot better than some kind of 4-hour work week "muscle hack" where you work out for 20 minutes three times a week and weigh your dumps. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#23840049) |
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Date: August 14th, 2013 6:25 PM Author: floppy garnet factory reset button public bath You're describing crossfitters, OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#23840171) |
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Date: August 14th, 2013 6:29 PM Author: ruby bat-shit-crazy orchestra pit national security agency They are definitely part of the OP. Fucking faggots. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#23840195) |
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Date: August 14th, 2013 6:52 PM Author: Tripping office also, the internet has all these random dudes who aren't even athletes taking roids now (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#23840358) |
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Date: August 14th, 2013 6:58 PM Author: Trip site genital piercing The internet is no longer making anything better. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#23840382) |
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Date: May 29th, 2023 8:05 PM Author: ruby bat-shit-crazy orchestra pit national security agency (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#46369047) |
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Date: May 29th, 2023 8:19 PM Author: Exhilarant sooty candlestick maker principal's office Written like it was just yesterday (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#46369105) |
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Date: May 29th, 2023 9:09 PM Author: Hairraiser Foreskin (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#46369308) |
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Date: May 29th, 2023 9:09 PM Author: grizzly marvelous hell goal in life think of how much gayier its gotten since OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#46369309) |
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Date: May 29th, 2023 9:32 PM Author: Flickering comical boiling water (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#46369382) |
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Date: June 23rd, 2026 3:26 AM Author: holy shit lmao 180 (✅🍑) (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#49957454) |
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Date: May 29th, 2023 9:32 PM Author: Flickering comical boiling water Fucking evergreen (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#46369385) |
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Date: May 29th, 2023 10:42 PM Author: Flatulent cuck ? (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#46369652) |
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Date: May 30th, 2023 6:49 AM Author: Flickering comical boiling water This poast only gets truer and truer (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#46370281) |
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Date: May 29th, 2023 10:43 PM Author: arousing step-uncle's house I’m one of those insane twinks working out at the park now. It’s 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#46369658) |
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Date: May 29th, 2023 10:45 PM Author: very tactful vigorous brunch juggernaut Lmao just spit out my matzah reading this (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#46369666) |
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Date: May 29th, 2023 10:46 PM Author: Contagious alpha Ur doing it right (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#46369674) |
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Date: May 29th, 2023 10:48 PM Author: arousing step-uncle's house thanks man that means a lot to me (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#46369681) |
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Date: May 29th, 2023 10:44 PM Author: Contagious alpha Fucking twinks (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#46369662) |
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Date: May 29th, 2023 10:46 PM Author: shimmering rehab I don't disagree, but why do you care what other people are doing?
As long as gym isn't too crowded, everyone can be wearing clothes.for all I care.
As long as I can get a squat rack, some big cock and some loads, I'm happy. |
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Date: May 29th, 2023 10:46 PM Author: very tactful vigorous brunch juggernaut (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#46369673) |
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Date: May 29th, 2023 10:46 PM Author: shimmering rehab I take that back. Would never lift with clothmos. Threw up (some jizz) I to my mouth there thinking about it. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#46369675) |
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Date: May 30th, 2023 9:57 AM Author: Onyx Business Firm (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#46370507) |
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Date: May 30th, 2023 10:02 AM Author: canary circlehead (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#46370516) |
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Date: May 30th, 2023 9:54 AM Author: flushed party of the first part location Keep talking shit about rippetoe, but if you didn't read his book carefully then your form is shit (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#46370492) |
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Date: May 30th, 2023 9:55 AM Author: misunderstood buff faggot firefighter elastic band The internet just reveals the madness and stupidity that was always there and inherent to humanity. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#46370497) |
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Date: May 30th, 2023 9:56 AM Author: frum menage tp. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#46370502) |
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Date: June 23rd, 2026 2:32 AM Author: semenacre (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#49957431) |
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Date: June 23rd, 2026 2:54 AM Author: Ricky Mike Mentzer already wrote everything that ever needs to be done gym wise
theres no point in doing anythign outside of what he was doing minus the meth |
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Date: June 23rd, 2026 3:37 AM Author: zarathustra (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#49957459) |
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Date: June 23rd, 2026 3:39 AM Author: zarathustra do u have a pdf of heavy duty 2 it's impossible to find online except for like $400 on ebay (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2]#49957463) |
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Date: June 23rd, 2026 3:41 AM Author: Ricky this one? https://www.mikementzerheavyduty.com/images/mike-mentzer-routine.jpeg
i cant find the pdf it might be on scribd |
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Date: June 23rd, 2026 3:47 AM Author: zarathustra only copy i can find is is like half-english-half-spanish gibberish
https://studylib.net/doc/26329519/mike-mentzer---heavy-duty-ii---mind-and-body--google-tran... |