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How reliable are the body fat scales?

Should I go get a dexa?
irradiated hideous dilemma
  11/20/25
InBody is close to DEXA for me. The scales available online ...
wild athletic conference native
  03/15/26
Says 13.8%. Seems plausible.
irradiated hideous dilemma
  11/30/25
(guy who just got a bad reading)
Curious casino persian
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
irradiated hideous dilemma
  12/01/25
Got down to 12.9%
irradiated hideous dilemma
  12/16/25
12.8%
irradiated hideous dilemma
  01/02/26
Not particularly accurate in terms of the actual number but ...
Garnet Dashing Lettuce
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
burgundy mexican
  01/25/26
12.5%
irradiated hideous dilemma
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
chocolate impressive corner dog poop
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
irradiated hideous dilemma
  01/25/26
The fuck?
chocolate impressive corner dog poop
  01/25/26
Yes, I am now jacked and healthy.
irradiated hideous dilemma
  01/25/26
12.0% Using this to keep track.
irradiated hideous dilemma
  03/15/26
11.5%
Drunkard
  04/04/26


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Date: November 20th, 2025 2:08 PM
Author: irradiated hideous dilemma

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2]#49446997)



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Date: March 15th, 2026 3:17 PM
Author: wild athletic conference native

InBody is close to DEXA for me. The scales available online have all underestimated by a yuge amount.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2]#49745812)



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Date: November 30th, 2025 11:08 PM
Author: irradiated hideous dilemma

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2]#49473387)



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Date: November 30th, 2025 11:28 PM
Author: Curious casino persian

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2]#49473418)



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Date: December 1st, 2025 12:13 AM
Author: irradiated hideous dilemma

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2]#49473481)



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Date: December 16th, 2025 12:08 AM
Author: irradiated hideous dilemma

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2]#49512894)



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Date: January 2nd, 2026 9:33 AM
Author: irradiated hideous dilemma

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2]#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: Garnet Dashing Lettuce

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2]#49556012)



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Date: January 25th, 2026 7:55 PM
Author: burgundy mexican

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2]#49618611)



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Date: January 25th, 2026 12:16 PM
Author: irradiated hideous dilemma

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2]#49617272)



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Date: January 25th, 2026 12:24 PM
Author: chocolate impressive corner dog poop

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2]#49617301)



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Date: January 25th, 2026 12:28 PM
Author: irradiated hideous dilemma

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2]#49617318)



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Date: January 25th, 2026 7:45 PM
Author: chocolate impressive corner dog poop

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2]#49618572)



Reply Favorite

Date: January 25th, 2026 7:53 PM
Author: irradiated hideous dilemma

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2]#49618601)



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Date: March 15th, 2026 2:36 PM
Author: irradiated hideous dilemma

12.0%

Using this to keep track.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2]#49745682)



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Date: April 4th, 2026 10:09 AM
Author: Drunkard

11.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2]#49793093)