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How reliable are the body fat scales?

Should I go get a dexa?
Supple Boiling Water Stage
  11/20/25
InBody is close to DEXA for me. The scales available online ...
Cracking cruel-hearted trump supporter
  03/15/26
Says 13.8%. Seems plausible.
Supple Boiling Water Stage
  11/30/25
(guy who just got a bad reading)
Fighting Razzle Lay Gaming Laptop
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
Supple Boiling Water Stage
  12/01/25
Got down to 12.9%
Supple Boiling Water Stage
  12/16/25
12.8%
Supple Boiling Water Stage
  01/02/26
Not particularly accurate in terms of the actual number but ...
Dull Church Building
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
sienna stead
  01/25/26
12.5%
Supple Boiling Water Stage
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
High-end judgmental whorehouse
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
Supple Boiling Water Stage
  01/25/26
The fuck?
High-end judgmental whorehouse
  01/25/26
Yes, I am now jacked and healthy.
Supple Boiling Water Stage
  01/25/26
12.0% Using this to keep track.
Supple Boiling Water Stage
  03/15/26
11.5%
Drunkard
  04/04/26


Poast new message in this thread



Reply Favorite

Date: November 20th, 2025 2:08 PM
Author: Supple Boiling Water Stage

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Ã#49446997)



Reply Favorite

Date: March 15th, 2026 3:17 PM
Author: Cracking cruel-hearted trump supporter

InBody is close to DEXA for me. The scales available online have all underestimated by a yuge amount.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Ã#49745812)



Reply Favorite

Date: November 30th, 2025 11:08 PM
Author: Supple Boiling Water Stage

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Ã#49473387)



Reply Favorite

Date: November 30th, 2025 11:28 PM
Author: Fighting Razzle Lay Gaming Laptop

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Ã#49473418)



Reply Favorite

Date: December 1st, 2025 12:13 AM
Author: Supple Boiling Water Stage

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Ã#49473481)



Reply Favorite

Date: December 16th, 2025 12:08 AM
Author: Supple Boiling Water Stage

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Ã#49512894)



Reply Favorite

Date: January 2nd, 2026 9:33 AM
Author: Supple Boiling Water Stage

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Ã#49556002)



Reply Favorite

Date: January 2nd, 2026 9:41 AM
Author: Dull Church Building

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Ã#49556012)



Reply Favorite

Date: January 25th, 2026 7:55 PM
Author: sienna stead

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Ã#49618611)



Reply Favorite

Date: January 25th, 2026 12:16 PM
Author: Supple Boiling Water Stage

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Ã#49617272)



Reply Favorite

Date: January 25th, 2026 12:24 PM
Author: High-end judgmental whorehouse

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Ã#49617301)



Reply Favorite

Date: January 25th, 2026 12:28 PM
Author: Supple Boiling Water Stage

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Ã#49617318)



Reply Favorite

Date: January 25th, 2026 7:45 PM
Author: High-end judgmental whorehouse

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Ã#49618572)



Reply Favorite

Date: January 25th, 2026 7:53 PM
Author: Supple Boiling Water Stage

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Ã#49618601)



Reply Favorite

Date: March 15th, 2026 2:36 PM
Author: Supple Boiling Water Stage

12.0%

Using this to keep track.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Ã#49745682)



Reply Favorite

Date: April 4th, 2026 10:09 AM
Author: Drunkard

11.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Ã#49793093)