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How reliable are the body fat scales?

Should I go get a dexa?
Adventurous patrolman plaza
  11/20/25
InBody is close to DEXA for me. The scales available online ...
smoky galvanic ceo
  03/15/26
Says 13.8%. Seems plausible.
Adventurous patrolman plaza
  11/30/25
(guy who just got a bad reading)
fishy stage circlehead
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
Adventurous patrolman plaza
  12/01/25
Got down to 12.9%
Adventurous patrolman plaza
  12/16/25
12.8%
Adventurous patrolman plaza
  01/02/26
Not particularly accurate in terms of the actual number but ...
orchid generalized bond
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
Carnelian state private investor
  01/25/26
12.5%
Adventurous patrolman plaza
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
self-absorbed base
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
Adventurous patrolman plaza
  01/25/26
The fuck?
self-absorbed base
  01/25/26
Yes, I am now jacked and healthy.
Adventurous patrolman plaza
  01/25/26
12.0% Using this to keep track.
Adventurous patrolman plaza
  03/15/26
11.5%
Adventurous patrolman plaza
  04/04/26
11.3%
Adventurous patrolman plaza
  04/06/26


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Reply Favorite

Date: November 20th, 2025 2:08 PM
Author: Adventurous patrolman plaza

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2в#49446997)



Reply Favorite

Date: March 15th, 2026 3:17 PM
Author: smoky galvanic ceo

InBody is close to DEXA for me. The scales available online have all underestimated by a yuge amount.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2в#49745812)



Reply Favorite

Date: November 30th, 2025 11:08 PM
Author: Adventurous patrolman plaza

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2в#49473387)



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Date: November 30th, 2025 11:28 PM
Author: fishy stage circlehead

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2в#49473418)



Reply Favorite

Date: December 1st, 2025 12:13 AM
Author: Adventurous patrolman plaza

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2в#49473481)



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Date: December 16th, 2025 12:08 AM
Author: Adventurous patrolman plaza

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2в#49512894)



Reply Favorite

Date: January 2nd, 2026 9:33 AM
Author: Adventurous patrolman plaza

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2в#49556002)



Reply Favorite

Date: January 2nd, 2026 9:41 AM
Author: orchid generalized bond

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2в#49556012)



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Date: January 25th, 2026 7:55 PM
Author: Carnelian state private investor

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2в#49618611)



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Date: January 25th, 2026 12:16 PM
Author: Adventurous patrolman plaza

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2в#49617272)



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Date: January 25th, 2026 12:24 PM
Author: self-absorbed base

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2в#49617301)



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Date: January 25th, 2026 12:28 PM
Author: Adventurous patrolman plaza

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2в#49617318)



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Date: January 25th, 2026 7:45 PM
Author: self-absorbed base

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2в#49618572)



Reply Favorite

Date: January 25th, 2026 7:53 PM
Author: Adventurous patrolman plaza

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2в#49618601)



Reply Favorite

Date: March 15th, 2026 2:36 PM
Author: Adventurous patrolman plaza

12.0%

Using this to keep track.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2в#49745682)



Reply Favorite

Date: April 4th, 2026 10:09 AM
Author: Adventurous patrolman plaza

11.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2в#49793093)



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Date: April 6th, 2026 9:50 PM
Author: Adventurous patrolman plaza

11.3%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2в#49799100)