Licensed nutritionist warned me about "starvation mode"
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Date: June 3rd, 2013 11:59 PM Author: Burgundy field
"In general, it's true that metabolic rate tends to drop more with more excessive caloric deficits (and this is true whether the effect is from eating less or exercising more); as well, people vary in how hard or fast their bodies shut down. Women's bodies tend to shut down harder and faster.
But here's the thing: in no study I've ever seen has the drop in metabolic rate been sufficient to completely offset the caloric deficit. That is, say that cutting your calories by 50% per day leads to a reduction in the metabolic rate of 10%. Starvation mode you say. Well, yes. But you still have a 40% daily deficit."
http://www.thefactsaboutfitness.com/research/lyle.htm
(http://www.autoadmit.com/thread.php?thread_id=2273096&forum_id=2#23326889) |
Date: May 30th, 2016 11:50 PM Author: Cerebral Site Immigrant
If you go into starvation mode then you will just go on an overeating RAMPAGE later on. You know why those holocaust victims were so thin? BECAUSE THE NAZIS WERE STARVING THEM AND THEY WEREN'T ALLOWED TO OBTAIN FOOD.
Grrr shitthins make me so fucking mad.
(http://www.autoadmit.com/thread.php?thread_id=2273096&forum_id=2#30591763) |
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