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The internet has really fucked up gyms and lifting

Every stupid twink now thinks they're some kind of mid-level...
disrespectful tanning salon black woman
  08/14/13
rippletoe is a fag
exciting well-lubricated indian lodge ratface
  08/14/13
He's a golden god if you're a weak, unathletic teenager who ...
disrespectful tanning salon black woman
  08/14/13
they sound like a bunch of clothmos. don't waste your time w...
frum amethyst regret
  08/14/13
My cum control is getting pretty legit, might look at joinin...
disrespectful tanning salon black woman
  08/14/13
Nothing like competing on a TEAM OF STRAIGHTT AS FUCKKK NUTB...
Slap-happy outnumbered site
  08/14/13
MFCR
floppy box office sex offender
  08/14/13
TMFCR
diverse persian ape
  08/14/13
it annoys me when dudes use the pulley system for weird stuf...
swollen police squad
  08/14/13
Those guys suck too, but that shit has been around since alw...
disrespectful tanning salon black woman
  08/14/13
yeah , I just want to use the pullup bars
swollen police squad
  08/14/13
It’s actually a Lad Bible.
Gay unholy locus idea he suggested
  05/29/23
180
Smoky Business Firm Main People
  05/29/23
...
curious hell
  08/14/13
this bro says that the key is to train every day, and that &...
Concupiscible balding point psychic
  08/14/13
titcr aint got no time for percentages. max out every lif...
exciting well-lubricated indian lodge ratface
  08/14/13
until this is counterproductive, it really isn't a bad way t...
dark stimulating locale yarmulke
  08/14/13
That's a lot better than some kind of 4-hour work week "...
disrespectful tanning salon black woman
  08/14/13
You're describing crossfitters, OP
green volcanic crater doctorate
  08/14/13
They are definitely part of the OP. Fucking faggots.
disrespectful tanning salon black woman
  08/14/13
also, the internet has all these random dudes who aren't eve...
Beady-eyed vermilion parlour
  08/14/13
The internet is no longer making anything better.
charismatic indecent cuckold church
  08/14/13
...
disrespectful tanning salon black woman
  05/29/23
Written like it was just yesterday
sepia shitlib pit
  05/29/23
...
Pea-brained church building quadroon
  05/29/23
think of how much gayier its gotten since OP
Bateful chapel
  05/29/23
...
judgmental bat shit crazy lodge french chef
  05/29/23
...
holy shit lmao 180
  06/23/26
Fucking evergreen
judgmental bat shit crazy lodge french chef
  05/29/23
?
Soggy becky
  05/29/23
This poast only gets truer and truer
judgmental bat shit crazy lodge french chef
  05/30/23
I’m one of those insane twinks working out at the par...
Passionate Property Sandwich
  05/29/23
Lmao just spit out my matzah reading this
chestnut theater
  05/29/23
Ur doing it right
Pungent navy giraffe
  05/29/23
thanks man that means a lot to me
Passionate Property Sandwich
  05/29/23
Fucking twinks
Pungent navy giraffe
  05/29/23
I don't disagree, but why do you care what other people are ...
massive glassy resort incel
  05/29/23
...
chestnut theater
  05/29/23
I take that back. Would never lift with clothmos. Threw up (...
massive glassy resort incel
  05/29/23
...
dashing insane theatre juggernaut
  05/30/23
...
Flickering Maize Home
  05/30/23
Keep talking shit about rippetoe, but if you didn't read his...
appetizing obsidian ceo casino
  05/30/23
The internet just reveals the madness and stupidity that was...
provocative chad
  05/30/23
tp.
Cream ungodly brunch
  05/30/23
...
semenacre
  06/23/26
Mike Mentzer already wrote everything that ever needs to be ...
My lot has fallen in places of pleasantness
  06/23/26
...
zarathustra
  06/23/26
do u have a pdf of heavy duty 2 it's impossible to find onli...
zarathustra
  06/23/26
this one? https://www.mikementzerheavyduty.com/images/mike-m...
My lot has fallen in places of pleasantness
  06/23/26
only copy i can find is is like half-english-half-spanish gi...
zarathustra
  06/23/26


Poast new message in this thread



Reply Favorite

Date: August 14th, 2013 5:49 PM
Author: disrespectful tanning salon black woman

Every stupid twink now thinks they're some kind of mid-level fitness expert, and everybody works out like fucking retards. Internet fitness culture is obsessed with trends and "hacks" to find some kind of short-cut to a superior physique.

Old school body-building and lifting principles fucking work. They work great. Nutrition is not difficult to master. But every gym is full of these obnoxious homos who never picked up a weight in their lives until after college, but want to tell you all their MFE expert 'tips' and all about their retard routine. A huge chunk of these guys are Rippetoe cultists, and the rest are a panoply of dumbass lifting trenders who are willing to do anything except spend 18 hard months in the gym doing basic lifts and eating correctly.



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839940)



Reply Favorite

Date: August 14th, 2013 5:51 PM
Author: exciting well-lubricated indian lodge ratface

rippletoe is a fag

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839948)



Reply Favorite

Date: August 14th, 2013 5:52 PM
Author: disrespectful tanning salon black woman

He's a golden god if you're a weak, unathletic teenager who desperately wants to put on weight and develop some functional strength. He also really appeals to aspies due to the systematic and anti-aesthetic nature of the program.

For everyone else he's completely unnecessary.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839955)



Reply Favorite

Date: August 14th, 2013 5:51 PM
Author: frum amethyst regret

they sound like a bunch of clothmos. don't waste your time with them, head to pounders

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839951)



Reply Favorite

Date: August 14th, 2013 5:54 PM
Author: disrespectful tanning salon black woman

My cum control is getting pretty legit, might look at joining a team soon provided there is a sufficient hole BLASTING TEST for admission.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839963)



Reply Favorite

Date: August 14th, 2013 6:56 PM
Author: Slap-happy outnumbered site

Nothing like competing on a TEAM OF STRAIGHTT AS FUCKKK NUTBUSTERS brother. Good luck.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23840377)



Reply Favorite

Date: August 14th, 2013 5:56 PM
Author: floppy box office sex offender

MFCR

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839979)



Reply Favorite

Date: August 14th, 2013 6:09 PM
Author: diverse persian ape

TMFCR

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23840065)



Reply Favorite

Date: August 14th, 2013 5:52 PM
Author: swollen police squad

it annoys me when dudes use the pulley system for weird stuff they obviously found in men's health or something

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839957)



Reply Favorite

Date: August 14th, 2013 5:55 PM
Author: disrespectful tanning salon black woman

Those guys suck too, but that shit has been around since always. They're just inexperienced and tend to improve quickly. They're also not very eager to tell you about their "8 arm exercises to get huge for the summer" lad magazine routine because they know they're retards in the first place.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839970)



Reply Favorite

Date: August 14th, 2013 5:56 PM
Author: swollen police squad

yeah , I just want to use the pullup bars

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839974)



Reply Favorite

Date: May 29th, 2023 8:27 PM
Author: Gay unholy locus idea he suggested

It’s actually a Lad Bible.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369150)



Reply Favorite

Date: May 29th, 2023 8:28 PM
Author: Smoky Business Firm Main People

180

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369151)



Reply Favorite

Date: August 14th, 2013 5:54 PM
Author: curious hell



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839965)



Reply Favorite

Date: August 14th, 2013 5:56 PM
Author: Concupiscible balding point psychic

this bro says that the key is to train every day, and that "overtraining" is a bullshit myth.

http://www.youtube.com/watch?v=JrA5zL9u5NE#t=1m29s

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839980)



Reply Favorite

Date: August 14th, 2013 5:58 PM
Author: exciting well-lubricated indian lodge ratface

titcr

aint got no time for percentages. max out every lift every day.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839996)



Reply Favorite

Date: August 14th, 2013 6:16 PM
Author: dark stimulating locale yarmulke

until this is counterproductive, it really isn't a bad way to lift

a lot of people will never lift enough to make it counterproductive



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23840110)



Reply Favorite

Date: August 14th, 2013 6:07 PM
Author: disrespectful tanning salon black woman

That's a lot better than some kind of 4-hour work week "muscle hack" where you work out for 20 minutes three times a week and weigh your dumps.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23840049)



Reply Favorite

Date: August 14th, 2013 6:25 PM
Author: green volcanic crater doctorate

You're describing crossfitters, OP

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23840171)



Reply Favorite

Date: August 14th, 2013 6:29 PM
Author: disrespectful tanning salon black woman

They are definitely part of the OP. Fucking faggots.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23840195)



Reply Favorite

Date: August 14th, 2013 6:52 PM
Author: Beady-eyed vermilion parlour

also, the internet has all these random dudes who aren't even athletes taking roids now

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23840358)



Reply Favorite

Date: August 14th, 2013 6:58 PM
Author: charismatic indecent cuckold church

The internet is no longer making anything better.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23840382)



Reply Favorite

Date: May 29th, 2023 8:05 PM
Author: disrespectful tanning salon black woman



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369047)



Reply Favorite

Date: May 29th, 2023 8:19 PM
Author: sepia shitlib pit

Written like it was just yesterday

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369105)



Reply Favorite

Date: May 29th, 2023 9:09 PM
Author: Pea-brained church building quadroon



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369308)



Reply Favorite

Date: May 29th, 2023 9:09 PM
Author: Bateful chapel

think of how much gayier its gotten since OP

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369309)



Reply Favorite

Date: May 29th, 2023 9:32 PM
Author: judgmental bat shit crazy lodge french chef



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369382)



Reply Favorite

Date: June 23rd, 2026 3:26 AM
Author: holy shit lmao 180 (✅🍑)



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#49957454)



Reply Favorite

Date: May 29th, 2023 9:32 PM
Author: judgmental bat shit crazy lodge french chef

Fucking evergreen

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369385)



Reply Favorite

Date: May 29th, 2023 10:42 PM
Author: Soggy becky

?

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369652)



Reply Favorite

Date: May 30th, 2023 6:49 AM
Author: judgmental bat shit crazy lodge french chef

This poast only gets truer and truer

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46370281)



Reply Favorite

Date: May 29th, 2023 10:43 PM
Author: Passionate Property Sandwich

I’m one of those insane twinks working out at the park now. It’s 180

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369658)



Reply Favorite

Date: May 29th, 2023 10:45 PM
Author: chestnut theater

Lmao just spit out my matzah reading this

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369666)



Reply Favorite

Date: May 29th, 2023 10:46 PM
Author: Pungent navy giraffe

Ur doing it right

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369674)



Reply Favorite

Date: May 29th, 2023 10:48 PM
Author: Passionate Property Sandwich

thanks man that means a lot to me

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369681)



Reply Favorite

Date: May 29th, 2023 10:44 PM
Author: Pungent navy giraffe

Fucking twinks

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369662)



Reply Favorite

Date: May 29th, 2023 10:46 PM
Author: massive glassy resort incel

I don't disagree, but why do you care what other people are doing?

As long as gym isn't too crowded, everyone can be wearing clothes.for all I care.

As long as I can get a squat rack, some big cock and some loads, I'm happy.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369671)



Reply Favorite

Date: May 29th, 2023 10:46 PM
Author: chestnut theater



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369673)



Reply Favorite

Date: May 29th, 2023 10:46 PM
Author: massive glassy resort incel

I take that back. Would never lift with clothmos. Threw up (some jizz) I to my mouth there thinking about it.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369675)



Reply Favorite

Date: May 30th, 2023 9:57 AM
Author: dashing insane theatre juggernaut



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46370507)



Reply Favorite

Date: May 30th, 2023 10:02 AM
Author: Flickering Maize Home



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46370516)



Reply Favorite

Date: May 30th, 2023 9:54 AM
Author: appetizing obsidian ceo casino

Keep talking shit about rippetoe, but if you didn't read his book carefully then your form is shit

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46370492)



Reply Favorite

Date: May 30th, 2023 9:55 AM
Author: provocative chad

The internet just reveals the madness and stupidity that was always there and inherent to humanity.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46370497)



Reply Favorite

Date: May 30th, 2023 9:56 AM
Author: Cream ungodly brunch

tp.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46370502)



Reply Favorite

Date: June 23rd, 2026 2:32 AM
Author: semenacre



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#49957431)



Reply Favorite

Date: June 23rd, 2026 2:54 AM
Author: My lot has fallen in places of pleasantness

Mike Mentzer already wrote everything that ever needs to be done gym wise

theres no point in doing anythign outside of what he was doing minus the meth

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#49957446)



Reply Favorite

Date: June 23rd, 2026 3:37 AM
Author: zarathustra



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#49957459)



Reply Favorite

Date: June 23rd, 2026 3:39 AM
Author: zarathustra

do u have a pdf of heavy duty 2 it's impossible to find online except for like $400 on ebay

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#49957463)



Reply Favorite

Date: June 23rd, 2026 3:41 AM
Author: My lot has fallen in places of pleasantness

this one? https://www.mikementzerheavyduty.com/images/mike-mentzer-routine.jpeg

i cant find the pdf it might be on scribd

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#49957465)



Reply Favorite

Date: June 23rd, 2026 3:47 AM
Author: zarathustra

only copy i can find is is like half-english-half-spanish gibberish

https://studylib.net/doc/26329519/mike-mentzer---heavy-duty-ii---mind-and-body--google-tran...

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#49957469)