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You can go from "early 30s to middle age very quickly. Crazy
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Date: July 11th, 2016 5:11 PM Author: startled roast beef (http://www.autoadmit.com/thread.php?thread_id=3282137&forum_id=2#30903384) |
Date: July 11th, 2016 5:12 PM Author: Stimulating step-uncle's house Agreed. Hitting mid 30s and starting to get intractable belly fat despite running regularly. Sucks (http://www.autoadmit.com/thread.php?thread_id=3282137&forum_id=2#30903391) |
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Date: July 11th, 2016 5:13 PM Author: startled roast beef :( (http://www.autoadmit.com/thread.php?thread_id=3282137&forum_id=2#30903400) |
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Date: July 11th, 2016 5:20 PM Author: spruce outnumbered son of senegal house I'm mid 30s and it's ridiculous how much weight just wants to cling to my midsection. Hard as fuck to lose it.
I've been cutting carbs and hitting the gym/running 3-5x per week for more than the last two months, and I've only lost about 7-8 lbs.
5 years ago I would've started from a lower weight and still lost about twice that doing the same thing. |
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Date: July 11th, 2016 5:24 PM Author: Irradiated Community Account Got to create that calorie deficit. I never really differentiated among different types of calories and it worked fine for me. (http://www.autoadmit.com/thread.php?thread_id=3282137&forum_id=2#30903487) |
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Date: July 11th, 2016 11:27 PM Author: Mewling space internal respiration Same age range-ish, more ripped than ever. Are you sure you're counting calories? Running and cutting carbs won't do shit if you're eating more then you expend, full stop. And we 30mos are sitting in front of cpus too damn much. (http://www.autoadmit.com/thread.php?thread_id=3282137&forum_id=2#30906316) |
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Date: July 12th, 2016 2:55 PM Author: soul-stirring cowardly doctorate you need to work on your diet, and i don't mean eating well for a few months so you lose a few pounds. i mean changing the way you eat on a permanent basis.
your metabolism slows to a crawl by 40, and simple exercise is not enough to overcome bad diet. you can bust your ass running hard for an hour, and then undo all that caloric deficit with a bag of chips or some cookies or starbucks or whatever junk food you're drawn to. it's impossible to stay ahead of the game with exercise alone.
every single day i see serious runners with big guts and overall shitty physiques. cardio is not going to save you and if you really want to make a dent in your weight and change your body composition, you'd be better off lifting, although that will also cause your appetite to increase. |
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Date: July 11th, 2016 5:18 PM Author: Glassy Hospital Lol @ whites (http://www.autoadmit.com/thread.php?thread_id=3282137&forum_id=2#30903440) |
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Date: July 11th, 2016 5:54 PM Author: indigo travel guidebook blacks and Hispanics have higher obesity rates.
Sorry, fella. |
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Date: July 11th, 2016 7:54 PM Author: Glassy Hospital (Fatty mcfatmo) (http://www.autoadmit.com/thread.php?thread_id=3282137&forum_id=2#30904638) |
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Date: July 11th, 2016 5:19 PM Author: Up-to-no-good insanely creepy orchestra pit it's all about how well you maintain yourself... after 30 is when bad maintenance will really show. (http://www.autoadmit.com/thread.php?thread_id=3282137&forum_id=2#30903441) |
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Date: July 11th, 2016 5:20 PM Author: Glassy Hospital Describe maintenance...like don't work biglaw and exercise or you mean work biglaw but buy botox (http://www.autoadmit.com/thread.php?thread_id=3282137&forum_id=2#30903449) |
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Date: July 11th, 2016 5:22 PM Author: Irradiated Community Account I got into great shape at age 32, after getting out of shape in my late 20's and early 30's. It can be done. But it takes a change in lifestyle and a lot of discipline. I count calories every day, and I measure my percent body fat every day. (http://www.autoadmit.com/thread.php?thread_id=3282137&forum_id=2#30903472) |
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Date: July 11th, 2016 5:23 PM Author: Stimulating step-uncle's house Exercise? (http://www.autoadmit.com/thread.php?thread_id=3282137&forum_id=2#30903480) |
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Date: July 11th, 2016 5:25 PM Author: Irradiated Community Account I walk 45 minutes a day and do various push-ups and ab exercises three days a week. Consistency is more important than intensity in my opinion. (http://www.autoadmit.com/thread.php?thread_id=3282137&forum_id=2#30903497) |
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Date: July 11th, 2016 5:24 PM Author: Glassy Hospital Your life sounds terrible
Just eat what you want and then killself at 60 |
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Date: July 11th, 2016 5:26 PM Author: Irradiated Community Account It's actually awesome. I'm usually the biggest guy around when I go to the beach. (http://www.autoadmit.com/thread.php?thread_id=3282137&forum_id=2#30903503) |
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Date: July 11th, 2016 5:28 PM Author: Balding center It really depends on your priorities. If you value being fit over being satiated, then it doesn't suck. (http://www.autoadmit.com/thread.php?thread_id=3282137&forum_id=2#30903524) |
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Date: July 11th, 2016 10:09 PM Author: curious business firm cr
I used to pooh pooh calorie counting because between being pretty active and also naturally not a huge eater I never had any trouble staying a good weight. But after babbies I did have to start being serious about what I ate and calorie counting is what works for me.
I'm about 5 months into it now and its become a habit. I consider everything I eat because I hate the idea of just adding unnecessary calories by snacking that I either have to burn off or which don't let me eat what I want later. |
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Date: July 11th, 2016 10:12 PM Author: Irradiated Community Account 180. The discipline that you build by counting calories every day can spill over into other parts of your life. (http://www.autoadmit.com/thread.php?thread_id=3282137&forum_id=2#30905731) |
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Date: July 11th, 2016 11:19 PM Author: Vigorous shimmering resort Calorie counting doesn't even have to mean literally looking up and going 127 calories + 132 + whatever. It's just being generally aware that you're probably at around ~X calories for the day. (http://www.autoadmit.com/thread.php?thread_id=3282137&forum_id=2#30906257) |
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Date: July 11th, 2016 11:28 PM Author: Mewling space internal respiration Even saying "satiated" goes too far. Unless you're trying to lose weight, maintaining your weight/bodyfat isn't painful at all provided you know how to eat. (http://www.autoadmit.com/thread.php?thread_id=3282137&forum_id=2#30906324) |
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Date: July 11th, 2016 10:10 PM Author: curious business firm nothing tastes as good as skinny feels (Kate Moss) (http://www.autoadmit.com/thread.php?thread_id=3282137&forum_id=2#30905715) |
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Date: July 11th, 2016 11:17 PM Author: stirring obsidian goal in life address lol at measuring your body fat everyday (http://www.autoadmit.com/thread.php?thread_id=3282137&forum_id=2#30906249) |
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0xCE955F7F2A24fB8A7c3cd6F115F65E016c785EC8 Date: July 11th, 2016 11:24 PM Author: richard clock what are you using to measure your body fat? it's probably inaccurate. (http://www.autoadmit.com/thread.php?thread_id=3282137&forum_id=2#30906293) |
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Date: July 11th, 2016 11:29 PM Author: Irradiated Community Account Tape measure test. The same thing that we did in the Army. (http://www.autoadmit.com/thread.php?thread_id=3282137&forum_id=2#30906334) |
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Date: July 11th, 2016 5:25 PM Author: Balding center ITT: People with SHITGENES
No, I'm just kidding. Aging sucks. Can't gain muscle mass worth a damn anymore and losing weight is an epic battle. Can't lose an ounce on 1,000 calories a day. |
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Date: July 11th, 2016 5:26 PM Author: Glassy Hospital Aging sucks for everyone, but they can't help that they are full whites... (http://www.autoadmit.com/thread.php?thread_id=3282137&forum_id=2#30903501) |
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Date: July 11th, 2016 6:38 PM Author: nyuug (Regulating the biggest black booty in Korea since 2016) shitgenes = TCR explanation (http://www.autoadmit.com/thread.php?thread_id=3282137&forum_id=2#30904056) |
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Date: July 11th, 2016 8:02 PM Author: Appetizing temple friendly grandma This. She jokes but it's all about genetics. (http://www.autoadmit.com/thread.php?thread_id=3282137&forum_id=2#30904701) |
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Date: July 12th, 2016 2:58 PM Author: soul-stirring cowardly doctorate you have never had any significant muscle mass. even in your stripper pix from your early 20s, you had shit body composition. pretty standard for latinas and arabs. you guys are 'thick,' but 9/10 times it's just extra fat, not muscularity like a black chick. that's why even if you have a big ass, it's blocky and flat, not a bubble. this is why you always arch your back and stick your butt out for 'booty' pics. (http://www.autoadmit.com/thread.php?thread_id=3282137&forum_id=2#30910382) |
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Date: July 11th, 2016 5:25 PM Author: Avocado new version In terms of the subjective experience of your life, 30s is the middle. Your life is half over. "Middle" age is well past the halfway point. (http://www.autoadmit.com/thread.php?thread_id=3282137&forum_id=2#30903499) |
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Date: July 11th, 2016 5:26 PM Author: Glassy Hospital Jfc that's depressing (http://www.autoadmit.com/thread.php?thread_id=3282137&forum_id=2#30903506) |
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Date: July 11th, 2016 5:26 PM Author: Avocado new version Enjoy the accelerating slide into the grave. (http://www.autoadmit.com/thread.php?thread_id=3282137&forum_id=2#30903512) |
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Date: July 11th, 2016 5:27 PM Author: Glassy Hospital Planning on getting euthanized at 60...fuck striving my youth away to save for retirement (http://www.autoadmit.com/thread.php?thread_id=3282137&forum_id=2#30903516) |
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Date: July 11th, 2016 5:30 PM Author: Mint Puppy Regret Pretty much the only way to lose lots of weight at this age is cachexia (a symptom of terminal illness when your brain loses its feeding instinct and your gut can't take in any more nutrients - it's usually the final sign you're gonna die) (http://www.autoadmit.com/thread.php?thread_id=3282137&forum_id=2#30903542) |
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Date: July 11th, 2016 5:34 PM Author: Balding center Hyperthyroidism would also do the trick. (http://www.autoadmit.com/thread.php?thread_id=3282137&forum_id=2#30903577) |
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Date: July 11th, 2016 5:51 PM Author: drab lay mad cow disease No, it increases your appetite too. I was hyperthyroid, ate way too much, and gained weight. (http://www.autoadmit.com/thread.php?thread_id=3282137&forum_id=2#30903688) |
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Date: July 11th, 2016 11:28 PM Author: Mewling space internal respiration idiotic (http://www.autoadmit.com/thread.php?thread_id=3282137&forum_id=2#30906326) |
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Date: July 11th, 2016 5:39 PM Author: Passionate stage this is why you gotta freeze your bone marrow stem cells before you hit 30, so you can rejuvenate yourself later in life (http://www.autoadmit.com/thread.php?thread_id=3282137&forum_id=2#30903620) |
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Date: July 11th, 2016 6:17 PM Author: Grizzly garrison As a kid "middle age" meant basically 50s to early 60s, not literally the midpoint of your lifespan. (http://www.autoadmit.com/thread.php?thread_id=3282137&forum_id=2#30903911) |
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Date: July 11th, 2016 6:52 PM Author: charcoal range rigor A lot of this is a combination of shitgenes and not maintaining an active lifestyle prior to slowing down. As you age, you need to do more to keep and gain muscle mass. Also, as we age we sometimes fail to maintain the same fitness regimens that we did when we were youngs. Why? Jerbs, kids, spending a lot of time sitting down, stress. It's much easier and cheaper to make a bowl of spaghetti after a long day at our stressful job that doesn't pay enough to make us feel financially comfortable.
I know 65yo women who ran the Boston Marathon this year. A lot of age can be flame but you have to really prioritize your health. |
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Date: July 11th, 2016 7:46 PM Author: territorial school dog poop lol u fatties blaming genes for that extra burger or ice cream or pasta or beers you had and then complaining how hard it is to lose weight
if you want to look like the 2%, you have to eat like the 2%. eat brown rice, chicken/fish and broccoli for 12 months and i guarantee you will drop weight |
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Date: July 11th, 2016 7:54 PM Author: Glassy Hospital This
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Date: July 11th, 2016 10:47 PM Author: bistre exciting dragon site early 30s is way too young to start with this excuse. when you get to 50 you can maeybe complain, but even 60's are still youung these days so there's no excuse (http://www.autoadmit.com/thread.php?thread_id=3282137&forum_id=2#30906060) |
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0xCE955F7F2A24fB8A7c3cd6F115F65E016c785EC8 Date: July 11th, 2016 11:12 PM Author: richard clock you need to exercise every damn day. moisturize every damn day. no excuses. if you do this, you can maintain.
what im finding is my teeth are having all sorts of problems. this really sucks, not much you can do about it |
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Date: July 11th, 2016 11:13 PM Author: startled roast beef Moisturizing seems like flame i drink tons of water (http://www.autoadmit.com/thread.php?thread_id=3282137&forum_id=2#30906226) |
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0xCE955F7F2A24fB8A7c3cd6F115F65E016c785EC8 Date: July 11th, 2016 11:21 PM Author: richard clock its not flame at all, you need to do it. get a good moisturizer and youll feel like 1000000000x better and more fresh (http://www.autoadmit.com/thread.php?thread_id=3282137&forum_id=2#30906271) |
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Date: July 12th, 2016 12:44 AM Author: startled roast beef What kind? And what do you wash your face with? (http://www.autoadmit.com/thread.php?thread_id=3282137&forum_id=2#30906945) |
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0xCE955F7F2A24fB8A7c3cd6F115F65E016c785EC8 Date: July 12th, 2016 12:52 AM Author: richard clock I use kiehls oil eliminator moisturizer, I wash my face with a kiehls moisturizing face wash gel too. (http://www.autoadmit.com/thread.php?thread_id=3282137&forum_id=2#30906982) |
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Date: July 11th, 2016 11:14 PM Author: self-centered crystalline preventive strike seems like $$$ can fix teeth the easiest while not looking totally ridiculous (http://www.autoadmit.com/thread.php?thread_id=3282137&forum_id=2#30906233) |
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Date: July 11th, 2016 11:20 PM Author: Vigorous shimmering resort I dunno a lot of those veneers look pretty pathetically unnatural (http://www.autoadmit.com/thread.php?thread_id=3282137&forum_id=2#30906261) |
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Date: July 11th, 2016 11:17 PM Author: stirring obsidian goal in life address WHo gives a shit about your "teeth". Just cop dem Ben Affleck veneers. (http://www.autoadmit.com/thread.php?thread_id=3282137&forum_id=2#30906253) |
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0xCE955F7F2A24fB8A7c3cd6F115F65E016c785EC8 Date: July 11th, 2016 11:22 PM Author: richard clock hm cr (http://www.autoadmit.com/thread.php?thread_id=3282137&forum_id=2#30906277) |
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Date: July 11th, 2016 11:20 PM Author: Fantasy-prone area you have to be a little more focused on diet and exercise. your naturally amped up metabolism won't save your ass now.
but as a guy i don't think there is anything stopping you from being pretty much as physically attractive as at any time in your life from age 35-40.
this guy is 39: http://static.celebuzz.com/uploads/2016/03/alexander-skarsgard-legend-of-tarzan-32516-compressed.jpg
hugh jackman at 45: http://instinctmagazine.com/sites/instinctmagazine.com/files/images/blog_posts/Nigel%20Campbell/2014/02/11/Hugh-Jackman-water.jpg
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0xCE955F7F2A24fB8A7c3cd6F115F65E016c785EC8 Date: July 11th, 2016 11:24 PM Author: richard clock yeah too many people just give up when they see they need to put more work in to get the same results as before. no excuse to be a 35 year old slob. (http://www.autoadmit.com/thread.php?thread_id=3282137&forum_id=2#30906288) |
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Date: July 11th, 2016 11:25 PM Author: Fantasy-prone area do you have a view on frequency of meals per day.
can't figure out if i'm better off with 2 huge meals or not. |
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Date: July 11th, 2016 11:29 PM Author: Mewling space internal respiration cr but i don't think the main story is metabolic slowdown. i think oldmos are just more sedentary. (http://www.autoadmit.com/thread.php?thread_id=3282137&forum_id=2#30906335) |
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Date: July 11th, 2016 11:24 PM Author: saffron talented toaster It's called getting married. (http://www.autoadmit.com/thread.php?thread_id=3282137&forum_id=2#30906294) |
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Date: July 12th, 2016 12:29 AM Author: green cerebral locus Need BOOM to weigh in ITT (http://www.autoadmit.com/thread.php?thread_id=3282137&forum_id=2#30906813) |
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329rSicrdzF3Y5X2PfkK2Rqz4BDzPrNSxn Date: November 2nd, 2026 5:27 PM Author: the wife guy cinematic universe (http://www.autoadmit.com/thread.php?thread_id=3282137&forum_id=2#50223513) |