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How reliable are the body fat scales?

Should I go get a dexa?
Topaz travel guidebook
  11/20/25
InBody is close to DEXA for me. The scales available online ...
Greedy trust fund
  03/15/26
Says 13.8%. Seems plausible.
Topaz travel guidebook
  11/30/25
(guy who just got a bad reading)
stimulating gold voyeur
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
Topaz travel guidebook
  12/01/25
Got down to 12.9%
Topaz travel guidebook
  12/16/25
12.8%
Topaz travel guidebook
  01/02/26
Not particularly accurate in terms of the actual number but ...
spectacular becky
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
Doobsian Irate Telephone International Law Enforcement Agency
  01/25/26
12.5%
Topaz travel guidebook
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
rose factory reset button fortuitous meteor
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
Topaz travel guidebook
  01/25/26
The fuck?
rose factory reset button fortuitous meteor
  01/25/26
Yes, I am now jacked and healthy.
Topaz travel guidebook
  01/25/26
12.0% Using this to keep track.
Topaz travel guidebook
  03/15/26
11.5%
Drunkard
  04/04/26
11.3%
Drunkard
  04/06/26


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Reply Favorite

Date: November 20th, 2025 2:08 PM
Author: Topaz travel guidebook

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id#49446997)



Reply Favorite

Date: March 15th, 2026 3:17 PM
Author: Greedy trust fund

InBody is close to DEXA for me. The scales available online have all underestimated by a yuge amount.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id#49745812)



Reply Favorite

Date: November 30th, 2025 11:08 PM
Author: Topaz travel guidebook

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id#49473387)



Reply Favorite

Date: November 30th, 2025 11:28 PM
Author: stimulating gold voyeur

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id#49473418)



Reply Favorite

Date: December 1st, 2025 12:13 AM
Author: Topaz travel guidebook

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id#49473481)



Reply Favorite

Date: December 16th, 2025 12:08 AM
Author: Topaz travel guidebook

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id#49512894)



Reply Favorite

Date: January 2nd, 2026 9:33 AM
Author: Topaz travel guidebook

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id#49556002)



Reply Favorite

Date: January 2nd, 2026 9:41 AM
Author: spectacular becky

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id#49556012)



Reply Favorite

Date: January 25th, 2026 7:55 PM
Author: Doobsian Irate Telephone International Law Enforcement Agency

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id#49618611)



Reply Favorite

Date: January 25th, 2026 12:16 PM
Author: Topaz travel guidebook

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id#49617272)



Reply Favorite

Date: January 25th, 2026 12:24 PM
Author: rose factory reset button fortuitous meteor

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id#49617301)



Reply Favorite

Date: January 25th, 2026 12:28 PM
Author: Topaz travel guidebook

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id#49617318)



Reply Favorite

Date: January 25th, 2026 7:45 PM
Author: rose factory reset button fortuitous meteor

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id#49618572)



Reply Favorite

Date: January 25th, 2026 7:53 PM
Author: Topaz travel guidebook

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id#49618601)



Reply Favorite

Date: March 15th, 2026 2:36 PM
Author: Topaz travel guidebook

12.0%

Using this to keep track.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id#49745682)



Reply Favorite

Date: April 4th, 2026 10:09 AM
Author: Drunkard

11.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id#49793093)



Reply Favorite

Date: April 6th, 2026 9:50 PM
Author: Drunkard

11.3%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id#49799100)