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Started an intense workout routine this week, my back
| Chrome thriller alpha abode | 04/15/26 |
| Light blathering athletic conference psychic | 04/15/26 |
| Chrome thriller alpha abode | 04/15/26 |
| blue fluffy nursing home | 04/15/26 |
| Chrome thriller alpha abode | 04/15/26 |
| blue fluffy nursing home | 04/15/26 |
| Light blathering athletic conference psychic | 04/15/26 |
| maniacal razzle-dazzle mother | 04/15/26 |
| Chrome thriller alpha abode | 04/15/26 |
| Boyish Navy Chapel Toaster | 04/15/26 |
| Chrome thriller alpha abode | 04/15/26 |
Poast new message in this thread
Date: April 15th, 2026 5:23 PM Author: Chrome thriller alpha abode Everything hurts (http://www.autoadmit.com/thread.php?thread_id=5857392&forum_id=2...id.#49820113) |
Date: April 15th, 2026 5:31 PM Author: Light blathering athletic conference psychic same. well a week ago today. had an injury last fall and finally getting back into it
the DOMS was bad but i expected that. what i didnt foresee was posture, gait etc being effected by it and now my backs fucked because ive been walking and sitting wrong.
lol at getting old |
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Date: April 15th, 2026 6:41 PM Author: Chrome thriller alpha abode cr man i did dumbbell calf raises yesterday and they are hurting pretty bad
then i stupidly went to the range after working out this morning
how many days/week is your routine? |
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Date: April 15th, 2026 6:43 PM Author: blue fluffy nursing home Specify golf or gun before I engage you further (http://www.autoadmit.com/thread.php?thread_id=5857392&forum_id=2...id.#49820359) |
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Date: April 15th, 2026 6:43 PM Author: Chrome thriller alpha abode golf (http://www.autoadmit.com/thread.php?thread_id=5857392&forum_id=2...id.#49820365) |
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Date: April 15th, 2026 6:45 PM Author: blue fluffy nursing home Nothing further. Thank (http://www.autoadmit.com/thread.php?thread_id=5857392&forum_id=2...id.#49820371) |
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Date: April 15th, 2026 7:14 PM Author: Light blathering athletic conference psychic usually three days a week monday or tuesday and thursday mornings and sometime on saturday. last week did wednesday though and also friday since it was easter week.
i'll do some calisthenics on the other days though too |
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Date: April 15th, 2026 6:43 PM Author: maniacal razzle-dazzle mother Pretty surprised a potbellied brown piece of shit is weak (http://www.autoadmit.com/thread.php?thread_id=5857392&forum_id=2...id.#49820362) |
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Date: April 15th, 2026 6:44 PM Author: Chrome thriller alpha abode brown people are not why you're a cuck and she had his sperm in her mouth when you kissed her (http://www.autoadmit.com/thread.php?thread_id=5857392&forum_id=2...id.#49820368) |
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Date: April 15th, 2026 6:43 PM Author: Boyish Navy Chapel Toaster he can't, his back tp (http://www.autoadmit.com/thread.php?thread_id=5857392&forum_id=2...id.#49820364) |
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Date: April 15th, 2026 6:44 PM Author: Chrome thriller alpha abode tcr (http://www.autoadmit.com/thread.php?thread_id=5857392&forum_id=2...id.#49820369) |