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How reliable are the body fat scales?

Should I go get a dexa?
Arousing theatre
  11/20/25
InBody is close to DEXA for me. The scales available online ...
Bossy Demanding Ladyboy Indian Lodge
  03/15/26
Says 13.8%. Seems plausible.
Arousing theatre
  11/30/25
(guy who just got a bad reading)
Brilliant marketing idea haunted graveyard
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
Arousing theatre
  12/01/25
Got down to 12.9%
Arousing theatre
  12/16/25
12.8%
Arousing theatre
  01/02/26
Not particularly accurate in terms of the actual number but ...
wonderful box office
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
Aphrodisiac wine indirect expression
  01/25/26
12.5%
Arousing theatre
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
Appetizing voyeur
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
Arousing theatre
  01/25/26
The fuck?
Appetizing voyeur
  01/25/26
Yes, I am now jacked and healthy.
Arousing theatre
  01/25/26
12.0% Using this to keep track.
Arousing theatre
  03/15/26
11.5%
Drunkard
  04/04/26
11.3%
Drunkard
  04/06/26


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Date: November 20th, 2025 2:08 PM
Author: Arousing theatre

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id..#49446997)



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Date: March 15th, 2026 3:17 PM
Author: Bossy Demanding Ladyboy Indian Lodge

InBody is close to DEXA for me. The scales available online have all underestimated by a yuge amount.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id..#49745812)



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Date: November 30th, 2025 11:08 PM
Author: Arousing theatre

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id..#49473387)



Reply Favorite

Date: November 30th, 2025 11:28 PM
Author: Brilliant marketing idea haunted graveyard

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id..#49473418)



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Date: December 1st, 2025 12:13 AM
Author: Arousing theatre

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id..#49473481)



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Date: December 16th, 2025 12:08 AM
Author: Arousing theatre

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id..#49512894)



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Date: January 2nd, 2026 9:33 AM
Author: Arousing theatre

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id..#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: wonderful box office

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id..#49556012)



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Date: January 25th, 2026 7:55 PM
Author: Aphrodisiac wine indirect expression

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id..#49618611)



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Date: January 25th, 2026 12:16 PM
Author: Arousing theatre

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id..#49617272)



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Date: January 25th, 2026 12:24 PM
Author: Appetizing voyeur

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id..#49617301)



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Date: January 25th, 2026 12:28 PM
Author: Arousing theatre

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id..#49617318)



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Date: January 25th, 2026 7:45 PM
Author: Appetizing voyeur

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id..#49618572)



Reply Favorite

Date: January 25th, 2026 7:53 PM
Author: Arousing theatre

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id..#49618601)



Reply Favorite

Date: March 15th, 2026 2:36 PM
Author: Arousing theatre

12.0%

Using this to keep track.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id..#49745682)



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Date: April 4th, 2026 10:09 AM
Author: Drunkard

11.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id..#49793093)



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Date: April 6th, 2026 9:50 PM
Author: Drunkard

11.3%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id..#49799100)