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The internet has really fucked up gyms and lifting
| fiercely-loyal theatre | 08/14/13 |
| Beady-eyed circlehead immigrant | 08/14/13 |
| fiercely-loyal theatre | 08/14/13 |
| Insanely Creepy Abode Roast Beef | 08/14/13 |
| fiercely-loyal theatre | 08/14/13 |
| Adventurous area | 08/14/13 |
| Territorial talented windowlicker | 08/14/13 |
| deranged philosopher-king | 08/14/13 |
| 180 lodge selfie | 08/14/13 |
| fiercely-loyal theatre | 08/14/13 |
| 180 lodge selfie | 08/14/13 |
| vigorous crystalline feces tattoo | 05/29/23 |
| Rough-skinned Carmine International Law Enforcement Agency Pisswyrm | 05/29/23 |
| Self-absorbed Kitchen Sound Barrier | 08/14/13 |
| fear-inspiring sanctuary | 08/14/13 |
| Beady-eyed circlehead immigrant | 08/14/13 |
| contagious whorehouse | 08/14/13 |
| fiercely-loyal theatre | 08/14/13 |
| galvanic onyx orchestra pit | 08/14/13 |
| fiercely-loyal theatre | 08/14/13 |
| sienna spectacular sneaky criminal | 08/14/13 |
| hilarious green laser beams | 08/14/13 |
| fiercely-loyal theatre | 05/29/23 |
| hideous plaza old irish cottage | 05/29/23 |
| red dysfunction | 05/29/23 |
| Effete rebellious nursing home | 05/29/23 |
| Underhanded mustard rigpig | 05/29/23 |
| fuchsia pit | 06/23/26 |
| Underhanded mustard rigpig | 05/29/23 |
| razzle-dazzle yapping coldplay fan garrison | 05/29/23 |
| Underhanded mustard rigpig | 05/30/23 |
| Sapphire Cruise Ship | 05/29/23 |
| dashing pale gay wizard | 05/29/23 |
| Amber multi-colored hall | 05/29/23 |
| Sapphire Cruise Ship | 05/29/23 |
| Amber multi-colored hall | 05/29/23 |
| Self-centered property | 05/29/23 |
| dashing pale gay wizard | 05/29/23 |
| Self-centered property | 05/29/23 |
| Pink Range Becky | 05/30/23 |
| vivacious ivory center | 05/30/23 |
| Shivering fantasy-prone mad-dog skullcap weed whacker | 05/30/23 |
| cream theater twinkling uncleanness | 05/30/23 |
| offensive nibblets church building | 05/30/23 |
| fiercely-loyal theatre | 06/23/26 |
| scarlet point volcanic crater | 06/23/26 |
| Gold Fragrant Background Story Piazza | 06/23/26 |
| Gold Fragrant Background Story Piazza | 06/23/26 |
| scarlet point volcanic crater | 06/23/26 |
| Gold Fragrant Background Story Piazza | 06/23/26 |
Poast new message in this thread
Date: August 14th, 2013 5:49 PM Author: fiercely-loyal theatre Every stupid twink now thinks they're some kind of mid-level fitness expert, and everybody works out like fucking retards. Internet fitness culture is obsessed with trends and "hacks" to find some kind of short-cut to a superior physique.
Old school body-building and lifting principles fucking work. They work great. Nutrition is not difficult to master. But every gym is full of these obnoxious homos who never picked up a weight in their lives until after college, but want to tell you all their MFE expert 'tips' and all about their retard routine. A huge chunk of these guys are Rippetoe cultists, and the rest are a panoply of dumbass lifting trenders who are willing to do anything except spend 18 hard months in the gym doing basic lifts and eating correctly.
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Date: August 14th, 2013 5:51 PM Author: Beady-eyed circlehead immigrant rippletoe is a fag (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id..#23839948) |
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Date: August 14th, 2013 5:52 PM Author: fiercely-loyal theatre He's a golden god if you're a weak, unathletic teenager who desperately wants to put on weight and develop some functional strength. He also really appeals to aspies due to the systematic and anti-aesthetic nature of the program.
For everyone else he's completely unnecessary. |
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Date: August 14th, 2013 5:51 PM Author: Insanely Creepy Abode Roast Beef they sound like a bunch of clothmos. don't waste your time with them, head to pounders (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id..#23839951) |
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Date: August 14th, 2013 5:54 PM Author: fiercely-loyal theatre My cum control is getting pretty legit, might look at joining a team soon provided there is a sufficient hole BLASTING TEST for admission. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id..#23839963) |
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Date: August 14th, 2013 6:56 PM Author: Adventurous area Nothing like competing on a TEAM OF STRAIGHTT AS FUCKKK NUTBUSTERS brother. Good luck. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id..#23840377) |
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Date: August 14th, 2013 5:56 PM Author: Territorial talented windowlicker MFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id..#23839979) |
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Date: August 14th, 2013 6:09 PM Author: deranged philosopher-king TMFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id..#23840065) |
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Date: August 14th, 2013 5:52 PM Author: 180 lodge selfie it annoys me when dudes use the pulley system for weird stuff they obviously found in men's health or something (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id..#23839957) |
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Date: August 14th, 2013 5:55 PM Author: fiercely-loyal theatre Those guys suck too, but that shit has been around since always. They're just inexperienced and tend to improve quickly. They're also not very eager to tell you about their "8 arm exercises to get huge for the summer" lad magazine routine because they know they're retards in the first place. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id..#23839970) |
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Date: August 14th, 2013 5:56 PM Author: 180 lodge selfie yeah , I just want to use the pullup bars (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id..#23839974) |
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Date: May 29th, 2023 8:27 PM Author: vigorous crystalline feces tattoo It’s actually a Lad Bible. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id..#46369150) |
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Date: May 29th, 2023 8:28 PM Author: Rough-skinned Carmine International Law Enforcement Agency Pisswyrm 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id..#46369151) |
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Date: August 14th, 2013 5:54 PM Author: Self-absorbed Kitchen Sound Barrier (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id..#23839965) |
Date: August 14th, 2013 5:56 PM Author: fear-inspiring sanctuary this bro says that the key is to train every day, and that "overtraining" is a bullshit myth.
http://www.youtube.com/watch?v=JrA5zL9u5NE#t=1m29s |
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Date: August 14th, 2013 5:58 PM Author: Beady-eyed circlehead immigrant titcr
aint got no time for percentages. max out every lift every day. |
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Date: August 14th, 2013 6:16 PM Author: contagious whorehouse until this is counterproductive, it really isn't a bad way to lift a lot of people will never lift enough to make it counterproductive
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Date: August 14th, 2013 6:07 PM Author: fiercely-loyal theatre That's a lot better than some kind of 4-hour work week "muscle hack" where you work out for 20 minutes three times a week and weigh your dumps. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id..#23840049) |
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Date: August 14th, 2013 6:25 PM Author: galvanic onyx orchestra pit You're describing crossfitters, OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id..#23840171) |
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Date: August 14th, 2013 6:29 PM Author: fiercely-loyal theatre They are definitely part of the OP. Fucking faggots. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id..#23840195) |
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Date: August 14th, 2013 6:52 PM Author: sienna spectacular sneaky criminal also, the internet has all these random dudes who aren't even athletes taking roids now (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id..#23840358) |
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Date: August 14th, 2013 6:58 PM Author: hilarious green laser beams The internet is no longer making anything better. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id..#23840382) |
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Date: May 29th, 2023 8:05 PM Author: fiercely-loyal theatre (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id..#46369047) |
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Date: May 29th, 2023 8:19 PM Author: hideous plaza old irish cottage Written like it was just yesterday (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id..#46369105) |
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Date: May 29th, 2023 9:09 PM Author: red dysfunction (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id..#46369308) |
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Date: May 29th, 2023 9:09 PM Author: Effete rebellious nursing home think of how much gayier its gotten since OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id..#46369309) |
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Date: May 29th, 2023 9:32 PM Author: Underhanded mustard rigpig (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id..#46369382) |
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Date: June 23rd, 2026 3:26 AM Author: fuchsia pit (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id..#49957454) |
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Date: May 29th, 2023 9:32 PM Author: Underhanded mustard rigpig Fucking evergreen (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id..#46369385) |
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Date: May 29th, 2023 10:42 PM Author: razzle-dazzle yapping coldplay fan garrison ? (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id..#46369652) |
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Date: May 30th, 2023 6:49 AM Author: Underhanded mustard rigpig This poast only gets truer and truer (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id..#46370281) |
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Date: May 29th, 2023 10:43 PM Author: Sapphire Cruise Ship I’m one of those insane twinks working out at the park now. It’s 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id..#46369658) |
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Date: May 29th, 2023 10:45 PM Author: dashing pale gay wizard Lmao just spit out my matzah reading this (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id..#46369666) |
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Date: May 29th, 2023 10:46 PM Author: Amber multi-colored hall Ur doing it right (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id..#46369674) |
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Date: May 29th, 2023 10:48 PM Author: Sapphire Cruise Ship thanks man that means a lot to me (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id..#46369681) |
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Date: May 29th, 2023 10:44 PM Author: Amber multi-colored hall Fucking twinks (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id..#46369662) |
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Date: May 29th, 2023 10:46 PM Author: Self-centered property I don't disagree, but why do you care what other people are doing?
As long as gym isn't too crowded, everyone can be wearing clothes.for all I care.
As long as I can get a squat rack, some big cock and some loads, I'm happy. |
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Date: May 29th, 2023 10:46 PM Author: dashing pale gay wizard (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id..#46369673) |
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Date: May 29th, 2023 10:46 PM Author: Self-centered property I take that back. Would never lift with clothmos. Threw up (some jizz) I to my mouth there thinking about it. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id..#46369675) |
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Date: May 30th, 2023 9:57 AM Author: Pink Range Becky (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id..#46370507) |
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Date: May 30th, 2023 10:02 AM Author: vivacious ivory center (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id..#46370516) |
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Date: May 30th, 2023 9:54 AM Author: Shivering fantasy-prone mad-dog skullcap weed whacker Keep talking shit about rippetoe, but if you didn't read his book carefully then your form is shit (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id..#46370492) |
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Date: May 30th, 2023 9:55 AM Author: cream theater twinkling uncleanness The internet just reveals the madness and stupidity that was always there and inherent to humanity. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id..#46370497) |
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Date: May 30th, 2023 9:56 AM Author: offensive nibblets church building tp. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id..#46370502) |
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Date: June 23rd, 2026 2:32 AM Author: fiercely-loyal theatre (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id..#49957431) |
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Date: June 23rd, 2026 2:54 AM Author: scarlet point volcanic crater Mike Mentzer already wrote everything that ever needs to be done gym wise
theres no point in doing anythign outside of what he was doing minus the meth |
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Date: June 23rd, 2026 3:37 AM Author: Gold Fragrant Background Story Piazza (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id..#49957459) |
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Date: June 23rd, 2026 3:39 AM Author: Gold Fragrant Background Story Piazza do u have a pdf of heavy duty 2 it's impossible to find online except for like $400 on ebay (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2...id..#49957463) |
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Date: June 23rd, 2026 3:41 AM Author: scarlet point volcanic crater this one? https://www.mikementzerheavyduty.com/images/mike-mentzer-routine.jpeg
i cant find the pdf it might be on scribd |
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Date: June 23rd, 2026 3:47 AM Author: Gold Fragrant Background Story Piazza only copy i can find is is like half-english-half-spanish gibberish
https://studylib.net/doc/26329519/mike-mentzer---heavy-duty-ii---mind-and-body--google-tran... |