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How reliable are the body fat scales?

Should I go get a dexa?
bat-shit-crazy stirring temple
  11/20/25
InBody is close to DEXA for me. The scales available online ...
scarlet native newt
  03/15/26
Says 13.8%. Seems plausible.
bat-shit-crazy stirring temple
  11/30/25
(guy who just got a bad reading)
dead haunting bbw persian
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
bat-shit-crazy stirring temple
  12/01/25
Got down to 12.9%
bat-shit-crazy stirring temple
  12/16/25
12.8%
bat-shit-crazy stirring temple
  01/02/26
Not particularly accurate in terms of the actual number but ...
Crimson meetinghouse goyim
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
aqua heady trailer park blood rage
  01/25/26
12.5%
bat-shit-crazy stirring temple
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
Abnormal hairy legs
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
bat-shit-crazy stirring temple
  01/25/26
The fuck?
Abnormal hairy legs
  01/25/26
Yes, I am now jacked and healthy.
bat-shit-crazy stirring temple
  01/25/26
12.0% Using this to keep track.
bat-shit-crazy stirring temple
  03/15/26
11.5%
Drunkard
  04/04/26


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Reply Favorite

Date: November 20th, 2025 2:08 PM
Author: bat-shit-crazy stirring temple

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2E#49446997)



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Date: March 15th, 2026 3:17 PM
Author: scarlet native newt

InBody is close to DEXA for me. The scales available online have all underestimated by a yuge amount.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2E#49745812)



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Date: November 30th, 2025 11:08 PM
Author: bat-shit-crazy stirring temple

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2E#49473387)



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Date: November 30th, 2025 11:28 PM
Author: dead haunting bbw persian

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2E#49473418)



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Date: December 1st, 2025 12:13 AM
Author: bat-shit-crazy stirring temple

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2E#49473481)



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Date: December 16th, 2025 12:08 AM
Author: bat-shit-crazy stirring temple

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2E#49512894)



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Date: January 2nd, 2026 9:33 AM
Author: bat-shit-crazy stirring temple

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2E#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: Crimson meetinghouse goyim

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2E#49556012)



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Date: January 25th, 2026 7:55 PM
Author: aqua heady trailer park blood rage

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2E#49618611)



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Date: January 25th, 2026 12:16 PM
Author: bat-shit-crazy stirring temple

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2E#49617272)



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Date: January 25th, 2026 12:24 PM
Author: Abnormal hairy legs

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2E#49617301)



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Date: January 25th, 2026 12:28 PM
Author: bat-shit-crazy stirring temple

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2E#49617318)



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Date: January 25th, 2026 7:45 PM
Author: Abnormal hairy legs

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2E#49618572)



Reply Favorite

Date: January 25th, 2026 7:53 PM
Author: bat-shit-crazy stirring temple

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2E#49618601)



Reply Favorite

Date: March 15th, 2026 2:36 PM
Author: bat-shit-crazy stirring temple

12.0%

Using this to keep track.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2E#49745682)



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Date: April 4th, 2026 10:09 AM
Author: Drunkard

11.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2E#49793093)