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How reliable are the body fat scales?

Should I go get a dexa?
Frum address party of the first part
  11/20/25
InBody is close to DEXA for me. The scales available online ...
cobalt range
  03/15/26
Says 13.8%. Seems plausible.
Frum address party of the first part
  11/30/25
(guy who just got a bad reading)
Umber Vengeful Box Office Quadroon
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
Frum address party of the first part
  12/01/25
Got down to 12.9%
Frum address party of the first part
  12/16/25
12.8%
Frum address party of the first part
  01/02/26
Not particularly accurate in terms of the actual number but ...
arrogant autistic goal in life
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
Black demanding stain
  01/25/26
12.5%
Frum address party of the first part
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
Histrionic lodge
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
Frum address party of the first part
  01/25/26
The fuck?
Histrionic lodge
  01/25/26
Yes, I am now jacked and healthy.
Frum address party of the first part
  01/25/26
12.0% Using this to keep track.
Frum address party of the first part
  03/15/26
11.5%
Drunkard
  04/04/26
11.3%
Drunkard
  04/06/26


Poast new message in this thread



Reply Favorite

Date: November 20th, 2025 2:08 PM
Author: Frum address party of the first part

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2E#49446997)



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Date: March 15th, 2026 3:17 PM
Author: cobalt range

InBody is close to DEXA for me. The scales available online have all underestimated by a yuge amount.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2E#49745812)



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Date: November 30th, 2025 11:08 PM
Author: Frum address party of the first part

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2E#49473387)



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Date: November 30th, 2025 11:28 PM
Author: Umber Vengeful Box Office Quadroon

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2E#49473418)



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Date: December 1st, 2025 12:13 AM
Author: Frum address party of the first part

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2E#49473481)



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Date: December 16th, 2025 12:08 AM
Author: Frum address party of the first part

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2E#49512894)



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Date: January 2nd, 2026 9:33 AM
Author: Frum address party of the first part

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2E#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: arrogant autistic goal in life

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2E#49556012)



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Date: January 25th, 2026 7:55 PM
Author: Black demanding stain

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2E#49618611)



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Date: January 25th, 2026 12:16 PM
Author: Frum address party of the first part

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2E#49617272)



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Date: January 25th, 2026 12:24 PM
Author: Histrionic lodge

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2E#49617301)



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Date: January 25th, 2026 12:28 PM
Author: Frum address party of the first part

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2E#49617318)



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Date: January 25th, 2026 7:45 PM
Author: Histrionic lodge

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2E#49618572)



Reply Favorite

Date: January 25th, 2026 7:53 PM
Author: Frum address party of the first part

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2E#49618601)



Reply Favorite

Date: March 15th, 2026 2:36 PM
Author: Frum address party of the first part

12.0%

Using this to keep track.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2E#49745682)



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Date: April 4th, 2026 10:09 AM
Author: Drunkard

11.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2E#49793093)



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Date: April 6th, 2026 9:50 PM
Author: Drunkard

11.3%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2E#49799100)