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The internet has really fucked up gyms and lifting
| hairraiser office half-breed | 08/14/13 |
| misunderstood parlour | 08/14/13 |
| hairraiser office half-breed | 08/14/13 |
| Cobalt 180 fat ankles | 08/14/13 |
| hairraiser office half-breed | 08/14/13 |
| flatulent base filthpig | 08/14/13 |
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| startled location | 08/14/13 |
| hairraiser office half-breed | 08/14/13 |
| startled location | 08/14/13 |
| Arousing stead | 05/29/23 |
| Multi-colored misanthropic goyim ticket booth | 05/29/23 |
| Rose Idiotic Market | 08/14/13 |
| violent adventurous native weed whacker | 08/14/13 |
| misunderstood parlour | 08/14/13 |
| Trip mischievous heaven cuckold | 08/14/13 |
| hairraiser office half-breed | 08/14/13 |
| Irradiated useless roommate depressive | 08/14/13 |
| hairraiser office half-breed | 08/14/13 |
| Rusted twisted meetinghouse | 08/14/13 |
| khaki rehab love of her life | 08/14/13 |
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| Ricky | 06/23/26 |
| zarathustra | 06/23/26 |
Poast new message in this thread
Date: August 14th, 2013 5:49 PM Author: hairraiser office half-breed Every stupid twink now thinks they're some kind of mid-level fitness expert, and everybody works out like fucking retards. Internet fitness culture is obsessed with trends and "hacks" to find some kind of short-cut to a superior physique.
Old school body-building and lifting principles fucking work. They work great. Nutrition is not difficult to master. But every gym is full of these obnoxious homos who never picked up a weight in their lives until after college, but want to tell you all their MFE expert 'tips' and all about their retard routine. A huge chunk of these guys are Rippetoe cultists, and the rest are a panoply of dumbass lifting trenders who are willing to do anything except spend 18 hard months in the gym doing basic lifts and eating correctly.
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Date: August 14th, 2013 5:51 PM Author: misunderstood parlour rippletoe is a fag (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#23839948) |
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Date: August 14th, 2013 5:52 PM Author: hairraiser office half-breed He's a golden god if you're a weak, unathletic teenager who desperately wants to put on weight and develop some functional strength. He also really appeals to aspies due to the systematic and anti-aesthetic nature of the program.
For everyone else he's completely unnecessary. |
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Date: August 14th, 2013 5:51 PM Author: Cobalt 180 fat ankles they sound like a bunch of clothmos. don't waste your time with them, head to pounders (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#23839951) |
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Date: August 14th, 2013 5:54 PM Author: hairraiser office half-breed My cum control is getting pretty legit, might look at joining a team soon provided there is a sufficient hole BLASTING TEST for admission. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#23839963) |
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Date: August 14th, 2013 6:56 PM Author: flatulent base filthpig Nothing like competing on a TEAM OF STRAIGHTT AS FUCKKK NUTBUSTERS brother. Good luck. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#23840377) |
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Date: August 14th, 2013 5:56 PM Author: mentally impaired church sandwich MFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#23839979) |
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Date: August 14th, 2013 6:09 PM Author: navy tanning salon TMFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#23840065) |
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Date: August 14th, 2013 5:52 PM Author: startled location it annoys me when dudes use the pulley system for weird stuff they obviously found in men's health or something (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#23839957) |
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Date: August 14th, 2013 5:55 PM Author: hairraiser office half-breed Those guys suck too, but that shit has been around since always. They're just inexperienced and tend to improve quickly. They're also not very eager to tell you about their "8 arm exercises to get huge for the summer" lad magazine routine because they know they're retards in the first place. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#23839970) |
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Date: August 14th, 2013 5:56 PM Author: startled location yeah , I just want to use the pullup bars (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#23839974) |
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Date: May 29th, 2023 8:27 PM Author: Arousing stead It’s actually a Lad Bible. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#46369150) |
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Date: May 29th, 2023 8:28 PM Author: Multi-colored misanthropic goyim ticket booth 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#46369151) |
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Date: August 14th, 2013 5:54 PM Author: Rose Idiotic Market (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#23839965) |
Date: August 14th, 2013 5:56 PM Author: violent adventurous native weed whacker this bro says that the key is to train every day, and that "overtraining" is a bullshit myth.
http://www.youtube.com/watch?v=JrA5zL9u5NE#t=1m29s |
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Date: August 14th, 2013 5:58 PM Author: misunderstood parlour titcr
aint got no time for percentages. max out every lift every day. |
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Date: August 14th, 2013 6:16 PM Author: Trip mischievous heaven cuckold until this is counterproductive, it really isn't a bad way to lift a lot of people will never lift enough to make it counterproductive
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Date: August 14th, 2013 6:07 PM Author: hairraiser office half-breed That's a lot better than some kind of 4-hour work week "muscle hack" where you work out for 20 minutes three times a week and weigh your dumps. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#23840049) |
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Date: August 14th, 2013 6:25 PM Author: Irradiated useless roommate depressive You're describing crossfitters, OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#23840171) |
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Date: August 14th, 2013 6:29 PM Author: hairraiser office half-breed They are definitely part of the OP. Fucking faggots. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#23840195) |
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Date: August 14th, 2013 6:52 PM Author: Rusted twisted meetinghouse also, the internet has all these random dudes who aren't even athletes taking roids now (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#23840358) |
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Date: August 14th, 2013 6:58 PM Author: khaki rehab love of her life The internet is no longer making anything better. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#23840382) |
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Date: May 29th, 2023 8:05 PM Author: hairraiser office half-breed (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#46369047) |
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Date: May 29th, 2023 8:19 PM Author: amber bespoke shrine french chef Written like it was just yesterday (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#46369105) |
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Date: May 29th, 2023 9:09 PM Author: Self-centered razzmatazz stain business firm (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#46369308) |
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Date: May 29th, 2023 9:09 PM Author: Irate charcoal mental disorder think of how much gayier its gotten since OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#46369309) |
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Date: May 29th, 2023 9:32 PM Author: sepia indian lodge (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#46369382) |
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Date: June 23rd, 2026 3:26 AM Author: holy shit lmao 180 (✅🍑) (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#49957454) |
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Date: May 29th, 2023 9:32 PM Author: sepia indian lodge Fucking evergreen (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#46369385) |
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Date: May 29th, 2023 10:42 PM Author: dashing chocolate athletic conference tank ? (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#46369652) |
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Date: May 30th, 2023 6:49 AM Author: sepia indian lodge This poast only gets truer and truer (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#46370281) |
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Date: May 29th, 2023 10:43 PM Author: Out-of-control Lay I’m one of those insane twinks working out at the park now. It’s 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#46369658) |
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Date: May 29th, 2023 10:45 PM Author: Internet-worthy erotic boistinker casino Lmao just spit out my matzah reading this (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#46369666) |
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Date: May 29th, 2023 10:46 PM Author: mahogany chest-beating orchestra pit toilet seat Ur doing it right (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#46369674) |
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Date: May 29th, 2023 10:48 PM Author: Out-of-control Lay thanks man that means a lot to me (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#46369681) |
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Date: May 29th, 2023 10:44 PM Author: mahogany chest-beating orchestra pit toilet seat Fucking twinks (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#46369662) |
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Date: May 29th, 2023 10:46 PM Author: tripping pea-brained garrison nibblets I don't disagree, but why do you care what other people are doing?
As long as gym isn't too crowded, everyone can be wearing clothes.for all I care.
As long as I can get a squat rack, some big cock and some loads, I'm happy. |
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Date: May 29th, 2023 10:46 PM Author: Internet-worthy erotic boistinker casino (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#46369673) |
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Date: May 29th, 2023 10:46 PM Author: tripping pea-brained garrison nibblets I take that back. Would never lift with clothmos. Threw up (some jizz) I to my mouth there thinking about it. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#46369675) |
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Date: May 30th, 2023 9:57 AM Author: Impressive Filthy Sound Barrier Generalized Bond (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#46370507) |
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Date: May 30th, 2023 10:02 AM Author: magenta clown azn (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#46370516) |
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Date: May 30th, 2023 9:54 AM Author: Wonderful seedy yarmulke theater Keep talking shit about rippetoe, but if you didn't read his book carefully then your form is shit (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#46370492) |
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Date: May 30th, 2023 9:55 AM Author: nofapping pit laser beams The internet just reveals the madness and stupidity that was always there and inherent to humanity. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#46370497) |
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Date: May 30th, 2023 9:56 AM Author: Chartreuse big lettuce tp. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#46370502) |
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Date: June 23rd, 2026 2:32 AM Author: semenacre (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#49957431) |
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Date: June 23rd, 2026 2:54 AM Author: Ricky Mike Mentzer already wrote everything that ever needs to be done gym wise
theres no point in doing anythign outside of what he was doing minus the meth |
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Date: June 23rd, 2026 3:37 AM Author: zarathustra (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#49957459) |
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Date: June 23rd, 2026 3:39 AM Author: zarathustra do u have a pdf of heavy duty 2 it's impossible to find online except for like $400 on ebay (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#49957463) |
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Date: June 23rd, 2026 3:41 AM Author: Ricky this one? https://www.mikementzerheavyduty.com/images/mike-mentzer-routine.jpeg
i cant find the pdf it might be on scribd |
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Date: June 23rd, 2026 3:47 AM Author: zarathustra only copy i can find is is like half-english-half-spanish gibberish
https://studylib.net/doc/26329519/mike-mentzer---heavy-duty-ii---mind-and-body--google-tran... |