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The internet has really fucked up gyms and lifting

Every stupid twink now thinks they're some kind of mid-level...
boyish sickened chapel dragon
  08/14/13
rippletoe is a fag
Diverse Psychic Roommate
  08/14/13
He's a golden god if you're a weak, unathletic teenager who ...
boyish sickened chapel dragon
  08/14/13
they sound like a bunch of clothmos. don't waste your time w...
racy brunch
  08/14/13
My cum control is getting pretty legit, might look at joinin...
boyish sickened chapel dragon
  08/14/13
Nothing like competing on a TEAM OF STRAIGHTT AS FUCKKK NUTB...
Silver effete stage
  08/14/13
MFCR
soul-stirring massive garrison athletic conference
  08/14/13
TMFCR
Bistre death wish
  08/14/13
it annoys me when dudes use the pulley system for weird stuf...
spectacular feces trailer park
  08/14/13
Those guys suck too, but that shit has been around since alw...
boyish sickened chapel dragon
  08/14/13
yeah , I just want to use the pullup bars
spectacular feces trailer park
  08/14/13
It’s actually a Lad Bible.
Dashing pistol
  05/29/23
180
demanding mewling blood rage base
  05/29/23
...
Jet-lagged Lodge
  08/14/13
this bro says that the key is to train every day, and that &...
bronze frozen office hominid
  08/14/13
titcr aint got no time for percentages. max out every lif...
Diverse Psychic Roommate
  08/14/13
until this is counterproductive, it really isn't a bad way t...
titillating reading party
  08/14/13
That's a lot better than some kind of 4-hour work week "...
boyish sickened chapel dragon
  08/14/13
You're describing crossfitters, OP
buff unholy hospital
  08/14/13
They are definitely part of the OP. Fucking faggots.
boyish sickened chapel dragon
  08/14/13
also, the internet has all these random dudes who aren't eve...
passionate hunting ground university
  08/14/13
The internet is no longer making anything better.
hairless cyan institution
  08/14/13
...
boyish sickened chapel dragon
  05/29/23
Written like it was just yesterday
trip queen of the night
  05/29/23
...
Maroon dog poop
  05/29/23
think of how much gayier its gotten since OP
Lime people who are hurt
  05/29/23
...
razzmatazz digit ratio
  05/29/23
...
holy shit lmao 180
  06/23/26
Fucking evergreen
razzmatazz digit ratio
  05/29/23
?
Vibrant national
  05/29/23
This poast only gets truer and truer
razzmatazz digit ratio
  05/30/23
I’m one of those insane twinks working out at the par...
Rebellious irradiated stead circlehead
  05/29/23
Lmao just spit out my matzah reading this
Idiotic coldplay fan gas station
  05/29/23
Ur doing it right
Hairraiser son of senegal community account
  05/29/23
thanks man that means a lot to me
Rebellious irradiated stead circlehead
  05/29/23
Fucking twinks
Hairraiser son of senegal community account
  05/29/23
I don't disagree, but why do you care what other people are ...
Shaky pit
  05/29/23
...
Idiotic coldplay fan gas station
  05/29/23
I take that back. Would never lift with clothmos. Threw up (...
Shaky pit
  05/29/23
...
Anal house
  05/30/23
...
high-end spot toaster
  05/30/23
Keep talking shit about rippetoe, but if you didn't read his...
Vermilion School Juggernaut
  05/30/23
The internet just reveals the madness and stupidity that was...
Cerise background story mad-dog skullcap
  05/30/23
tp.
Supple property
  05/30/23
...
semenacre
  06/23/26
Mike Mentzer already wrote everything that ever needs to be ...
My lot has fallen in places of pleasantness
  06/23/26
...
zarathustra
  06/23/26
do u have a pdf of heavy duty 2 it's impossible to find onli...
zarathustra
  06/23/26
this one? https://www.mikementzerheavyduty.com/images/mike-m...
My lot has fallen in places of pleasantness
  06/23/26
only copy i can find is is like half-english-half-spanish gi...
zarathustra
  06/23/26


Poast new message in this thread



Reply Favorite

Date: August 14th, 2013 5:49 PM
Author: boyish sickened chapel dragon

Every stupid twink now thinks they're some kind of mid-level fitness expert, and everybody works out like fucking retards. Internet fitness culture is obsessed with trends and "hacks" to find some kind of short-cut to a superior physique.

Old school body-building and lifting principles fucking work. They work great. Nutrition is not difficult to master. But every gym is full of these obnoxious homos who never picked up a weight in their lives until after college, but want to tell you all their MFE expert 'tips' and all about their retard routine. A huge chunk of these guys are Rippetoe cultists, and the rest are a panoply of dumbass lifting trenders who are willing to do anything except spend 18 hard months in the gym doing basic lifts and eating correctly.



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#23839940)



Reply Favorite

Date: August 14th, 2013 5:51 PM
Author: Diverse Psychic Roommate

rippletoe is a fag

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#23839948)



Reply Favorite

Date: August 14th, 2013 5:52 PM
Author: boyish sickened chapel dragon

He's a golden god if you're a weak, unathletic teenager who desperately wants to put on weight and develop some functional strength. He also really appeals to aspies due to the systematic and anti-aesthetic nature of the program.

For everyone else he's completely unnecessary.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#23839955)



Reply Favorite

Date: August 14th, 2013 5:51 PM
Author: racy brunch

they sound like a bunch of clothmos. don't waste your time with them, head to pounders

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#23839951)



Reply Favorite

Date: August 14th, 2013 5:54 PM
Author: boyish sickened chapel dragon

My cum control is getting pretty legit, might look at joining a team soon provided there is a sufficient hole BLASTING TEST for admission.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#23839963)



Reply Favorite

Date: August 14th, 2013 6:56 PM
Author: Silver effete stage

Nothing like competing on a TEAM OF STRAIGHTT AS FUCKKK NUTBUSTERS brother. Good luck.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#23840377)



Reply Favorite

Date: August 14th, 2013 5:56 PM
Author: soul-stirring massive garrison athletic conference

MFCR

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#23839979)



Reply Favorite

Date: August 14th, 2013 6:09 PM
Author: Bistre death wish

TMFCR

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#23840065)



Reply Favorite

Date: August 14th, 2013 5:52 PM
Author: spectacular feces trailer park

it annoys me when dudes use the pulley system for weird stuff they obviously found in men's health or something

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#23839957)



Reply Favorite

Date: August 14th, 2013 5:55 PM
Author: boyish sickened chapel dragon

Those guys suck too, but that shit has been around since always. They're just inexperienced and tend to improve quickly. They're also not very eager to tell you about their "8 arm exercises to get huge for the summer" lad magazine routine because they know they're retards in the first place.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#23839970)



Reply Favorite

Date: August 14th, 2013 5:56 PM
Author: spectacular feces trailer park

yeah , I just want to use the pullup bars

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#23839974)



Reply Favorite

Date: May 29th, 2023 8:27 PM
Author: Dashing pistol

It’s actually a Lad Bible.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#46369150)



Reply Favorite

Date: May 29th, 2023 8:28 PM
Author: demanding mewling blood rage base

180

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#46369151)



Reply Favorite

Date: August 14th, 2013 5:54 PM
Author: Jet-lagged Lodge



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#23839965)



Reply Favorite

Date: August 14th, 2013 5:56 PM
Author: bronze frozen office hominid

this bro says that the key is to train every day, and that "overtraining" is a bullshit myth.

http://www.youtube.com/watch?v=JrA5zL9u5NE#t=1m29s

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#23839980)



Reply Favorite

Date: August 14th, 2013 5:58 PM
Author: Diverse Psychic Roommate

titcr

aint got no time for percentages. max out every lift every day.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#23839996)



Reply Favorite

Date: August 14th, 2013 6:16 PM
Author: titillating reading party

until this is counterproductive, it really isn't a bad way to lift

a lot of people will never lift enough to make it counterproductive



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#23840110)



Reply Favorite

Date: August 14th, 2013 6:07 PM
Author: boyish sickened chapel dragon

That's a lot better than some kind of 4-hour work week "muscle hack" where you work out for 20 minutes three times a week and weigh your dumps.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#23840049)



Reply Favorite

Date: August 14th, 2013 6:25 PM
Author: buff unholy hospital

You're describing crossfitters, OP

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#23840171)



Reply Favorite

Date: August 14th, 2013 6:29 PM
Author: boyish sickened chapel dragon

They are definitely part of the OP. Fucking faggots.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#23840195)



Reply Favorite

Date: August 14th, 2013 6:52 PM
Author: passionate hunting ground university

also, the internet has all these random dudes who aren't even athletes taking roids now

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#23840358)



Reply Favorite

Date: August 14th, 2013 6:58 PM
Author: hairless cyan institution

The internet is no longer making anything better.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#23840382)



Reply Favorite

Date: May 29th, 2023 8:05 PM
Author: boyish sickened chapel dragon



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#46369047)



Reply Favorite

Date: May 29th, 2023 8:19 PM
Author: trip queen of the night

Written like it was just yesterday

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#46369105)



Reply Favorite

Date: May 29th, 2023 9:09 PM
Author: Maroon dog poop



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#46369308)



Reply Favorite

Date: May 29th, 2023 9:09 PM
Author: Lime people who are hurt

think of how much gayier its gotten since OP

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#46369309)



Reply Favorite

Date: May 29th, 2023 9:32 PM
Author: razzmatazz digit ratio



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#46369382)



Reply Favorite

Date: June 23rd, 2026 3:26 AM
Author: holy shit lmao 180 (✅🍑)



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#49957454)



Reply Favorite

Date: May 29th, 2023 9:32 PM
Author: razzmatazz digit ratio

Fucking evergreen

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#46369385)



Reply Favorite

Date: May 29th, 2023 10:42 PM
Author: Vibrant national

?

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#46369652)



Reply Favorite

Date: May 30th, 2023 6:49 AM
Author: razzmatazz digit ratio

This poast only gets truer and truer

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#46370281)



Reply Favorite

Date: May 29th, 2023 10:43 PM
Author: Rebellious irradiated stead circlehead

I’m one of those insane twinks working out at the park now. It’s 180

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#46369658)



Reply Favorite

Date: May 29th, 2023 10:45 PM
Author: Idiotic coldplay fan gas station

Lmao just spit out my matzah reading this

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#46369666)



Reply Favorite

Date: May 29th, 2023 10:46 PM
Author: Hairraiser son of senegal community account

Ur doing it right

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#46369674)



Reply Favorite

Date: May 29th, 2023 10:48 PM
Author: Rebellious irradiated stead circlehead

thanks man that means a lot to me

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#46369681)



Reply Favorite

Date: May 29th, 2023 10:44 PM
Author: Hairraiser son of senegal community account

Fucking twinks

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#46369662)



Reply Favorite

Date: May 29th, 2023 10:46 PM
Author: Shaky pit

I don't disagree, but why do you care what other people are doing?

As long as gym isn't too crowded, everyone can be wearing clothes.for all I care.

As long as I can get a squat rack, some big cock and some loads, I'm happy.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#46369671)



Reply Favorite

Date: May 29th, 2023 10:46 PM
Author: Idiotic coldplay fan gas station



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#46369673)



Reply Favorite

Date: May 29th, 2023 10:46 PM
Author: Shaky pit

I take that back. Would never lift with clothmos. Threw up (some jizz) I to my mouth there thinking about it.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#46369675)



Reply Favorite

Date: May 30th, 2023 9:57 AM
Author: Anal house



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#46370507)



Reply Favorite

Date: May 30th, 2023 10:02 AM
Author: high-end spot toaster



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#46370516)



Reply Favorite

Date: May 30th, 2023 9:54 AM
Author: Vermilion School Juggernaut

Keep talking shit about rippetoe, but if you didn't read his book carefully then your form is shit

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#46370492)



Reply Favorite

Date: May 30th, 2023 9:55 AM
Author: Cerise background story mad-dog skullcap

The internet just reveals the madness and stupidity that was always there and inherent to humanity.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#46370497)



Reply Favorite

Date: May 30th, 2023 9:56 AM
Author: Supple property

tp.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#46370502)



Reply Favorite

Date: June 23rd, 2026 2:32 AM
Author: semenacre



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#49957431)



Reply Favorite

Date: June 23rd, 2026 2:54 AM
Author: My lot has fallen in places of pleasantness

Mike Mentzer already wrote everything that ever needs to be done gym wise

theres no point in doing anythign outside of what he was doing minus the meth

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#49957446)



Reply Favorite

Date: June 23rd, 2026 3:37 AM
Author: zarathustra



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#49957459)



Reply Favorite

Date: June 23rd, 2026 3:39 AM
Author: zarathustra

do u have a pdf of heavy duty 2 it's impossible to find online except for like $400 on ebay

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#49957463)



Reply Favorite

Date: June 23rd, 2026 3:41 AM
Author: My lot has fallen in places of pleasantness

this one? https://www.mikementzerheavyduty.com/images/mike-mentzer-routine.jpeg

i cant find the pdf it might be on scribd

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#49957465)



Reply Favorite

Date: June 23rd, 2026 3:47 AM
Author: zarathustra

only copy i can find is is like half-english-half-spanish gibberish

https://studylib.net/doc/26329519/mike-mentzer---heavy-duty-ii---mind-and-body--google-tran...

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2E#49957469)