How many fat, disgusting, rolly-polly posters skipped the gym today?
| red ape | 12/13/25 | | Chrome Hissy Fit | 12/13/25 | | red ape | 12/13/25 | | Arrogant elite stead quadroon | 12/13/25 | | red ape | 12/13/25 | | Arrogant elite stead quadroon | 12/13/25 | | red ape | 12/13/25 | | Talented home | 12/13/25 | | red ape | 12/13/25 | | lascivious emerald dingle berry background story | 12/13/25 | | red ape | 12/13/25 | | lascivious emerald dingle berry background story | 12/13/25 | | red ape | 12/13/25 | | lascivious emerald dingle berry background story | 12/13/25 | | hyperventilating garnet business firm digit ratio | 12/13/25 | | Olive harsh boltzmann | 12/13/25 | | red ape | 12/13/25 | | frum erotic volcanic crater people who are hurt | 12/13/25 | | bistre spectacular theater stage associate | 12/13/25 | | red ape | 12/13/25 | | bistre spectacular theater stage associate | 12/13/25 | | red ape | 12/13/25 | | bistre spectacular theater stage associate | 12/13/25 | | mind-boggling maize heaven dog poop | 12/13/25 | | red ape | 12/13/25 | | Massive Temple | 12/14/25 | | chest-beating wrinkle | 12/14/25 | | Mega Penis | 09/07/26 |
Poast new message in this thread
Date: December 13th, 2025 8:34 PM Author: Talented home
I had lingering diarrhea from bad brisket and even I made it to the gym.
4x12 barbell row
5x6 rack pull
3x10 dumbbell pullover
4x12 one arm lat pulldown
4xfailure hanging leg raises
4x12 preacher curl
4x12 spider curl
20 minute treadmill at 12 incline 3 mph
(http://www.autoadmit.com/thread.php?thread_id=5809966&forum_id=2E#49507631) |
Date: December 14th, 2025 12:10 AM Author: Massive Temple
I have not been to the gym in 20 years. I lift at home.
Did DL, bench, curls, neutral grip pull ups, hangs with leg lifts, lat pull downs.
Did not get my 10k steps in; but I rarely do sadly.
Managed calories today as I had two Christmas parties last week so ended at 1300 calories and 177 grams of protein. GFNLHMA said yesterday I looked “really fit.” She is in a cardio bunny stage.
(http://www.autoadmit.com/thread.php?thread_id=5809966&forum_id=2E#49507977) |
|
|