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How reliable are the body fat scales?

Should I go get a dexa?
smoky razzle-dazzle business firm
  11/20/25
InBody is close to DEXA for me. The scales available online ...
jet-lagged laughsome location windowlicker
  03/15/26
Says 13.8%. Seems plausible.
smoky razzle-dazzle business firm
  11/30/25
(guy who just got a bad reading)
Deep at-the-ready locale
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
smoky razzle-dazzle business firm
  12/01/25
Got down to 12.9%
smoky razzle-dazzle business firm
  12/16/25
12.8%
smoky razzle-dazzle business firm
  01/02/26
Not particularly accurate in terms of the actual number but ...
slap-happy electric furnace abode
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
Motley honey-headed deer antler tank
  01/25/26
12.5%
smoky razzle-dazzle business firm
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
Idiotic rehab knife
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
smoky razzle-dazzle business firm
  01/25/26
The fuck?
Idiotic rehab knife
  01/25/26
Yes, I am now jacked and healthy.
smoky razzle-dazzle business firm
  01/25/26
12.0% Using this to keep track.
smoky razzle-dazzle business firm
  03/15/26
11.5%
Drunkard
  04/04/26
11.3%
Drunkard
  04/06/26


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Reply Favorite

Date: November 20th, 2025 2:08 PM
Author: smoky razzle-dazzle business firm

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49446997)



Reply Favorite

Date: March 15th, 2026 3:17 PM
Author: jet-lagged laughsome location windowlicker

InBody is close to DEXA for me. The scales available online have all underestimated by a yuge amount.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49745812)



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Date: November 30th, 2025 11:08 PM
Author: smoky razzle-dazzle business firm

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49473387)



Reply Favorite

Date: November 30th, 2025 11:28 PM
Author: Deep at-the-ready locale

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49473418)



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Date: December 1st, 2025 12:13 AM
Author: smoky razzle-dazzle business firm

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49473481)



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Date: December 16th, 2025 12:08 AM
Author: smoky razzle-dazzle business firm

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49512894)



Reply Favorite

Date: January 2nd, 2026 9:33 AM
Author: smoky razzle-dazzle business firm

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: slap-happy electric furnace abode

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49556012)



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Date: January 25th, 2026 7:55 PM
Author: Motley honey-headed deer antler tank

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49618611)



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Date: January 25th, 2026 12:16 PM
Author: smoky razzle-dazzle business firm

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49617272)



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Date: January 25th, 2026 12:24 PM
Author: Idiotic rehab knife

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49617301)



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Date: January 25th, 2026 12:28 PM
Author: smoky razzle-dazzle business firm

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49617318)



Reply Favorite

Date: January 25th, 2026 7:45 PM
Author: Idiotic rehab knife

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49618572)



Reply Favorite

Date: January 25th, 2026 7:53 PM
Author: smoky razzle-dazzle business firm

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49618601)



Reply Favorite

Date: March 15th, 2026 2:36 PM
Author: smoky razzle-dazzle business firm

12.0%

Using this to keep track.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49745682)



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Date: April 4th, 2026 10:09 AM
Author: Drunkard

11.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49793093)



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Date: April 6th, 2026 9:50 PM
Author: Drunkard

11.3%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49799100)