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Hung out with 2 HS buddies last night. They laughed at my 135 resting HR.
| lucius quinctius cincinnatus | 11/09/25 |
| WordcelWorth | 11/09/25 |
| .,.,,...,...,..,....,...,...,... | 11/09/25 |
| lucius quinctius cincinnatus | 11/09/25 |
| .,.,,...,...,..,....,...,...,... | 11/09/25 |
| lucius quinctius cincinnatus | 11/09/25 |
Poast new message in this thread
Date: November 9th, 2025 12:07 PM Author: lucius quinctius cincinnatus (his own flesh as well as all space was still a cage) They said, “that’s like Zone 2” and you’re just sitting there. (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2Vannesa#49414221) |
Date: November 9th, 2025 12:21 PM Author: WordcelWorth (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2Vannesa#49414236) |
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Date: November 9th, 2025 12:31 PM Author: .,.,,...,...,..,....,...,...,... If this the new disco fires moniker? If so, you really need to get serious about taking care of yourself if you don't want to die of a heart attack at age 50. Because 135 resting HR is already borderline heart attack territory. I'm sure this will be the time you finally listen, but still... (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2Vannesa#49414258) |
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Date: November 9th, 2025 12:47 PM Author: lucius quinctius cincinnatus (his own flesh as well as all space was still a cage) Maybe I need an intervention (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2Vannesa#49414276) |
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Date: November 9th, 2025 6:32 PM Author: .,.,,...,...,..,....,...,...,... If your resting heart rate is really 135, you need to do something. Stop with all the extended fasting bullshit and just do the simple stuff: eat less and exercise more. I have dropped about 40 pounds in the past year and a half just by reducing portion sizes (particularly desserts) and making sure to exercise every day. (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2Vannesa#49414974) |
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Date: November 9th, 2025 7:08 PM Author: lucius quinctius cincinnatus (his own flesh as well as all space was still a cage) I try to exercise everyday. Get up and go for a 3 mile walk. Go to the grocery store. Cook dinner. Tonight I made a Sunday meaty tomato sauce. I didn’t eat any carbs all day. Resting heart rate down to 104. (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2Vannesa#49415054) |