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I weighed 219 lb last week. Today I weighed in at...
| floppy antidepressant drug | 07/17/25 |
| floppy antidepressant drug | 07/18/25 |
| House-broken international law enforcement agency | 07/18/25 |
| floppy antidepressant drug | 07/18/25 |
| House-broken international law enforcement agency | 07/18/25 |
| floppy antidepressant drug | 07/18/25 |
| Alcoholic Spectacular Area Azn | 07/18/25 |
| floppy antidepressant drug | 07/18/25 |
| mildly autistic jet-lagged jewess chapel | 07/19/25 |
| Swashbuckling burgundy property | 07/18/25 |
| floppy antidepressant drug | 07/18/25 |
| ruddy boyish garrison reading party | 07/18/25 |
| floppy antidepressant drug | 07/18/25 |
| House-broken international law enforcement agency | 07/18/25 |
| floppy antidepressant drug | 07/18/25 |
| Dun Candlestick Maker | 07/18/25 |
| floppy antidepressant drug | 07/18/25 |
| brass indian lodge | 07/19/25 |
| Emerald Metal Circlehead | 07/23/25 |
| henna cumskin | 07/18/25 |
| floppy antidepressant drug | 07/19/25 |
| Swashbuckling burgundy property | 07/19/25 |
| floppy antidepressant drug | 07/19/25 |
| Swashbuckling burgundy property | 07/19/25 |
| mildly autistic jet-lagged jewess chapel | 07/19/25 |
| brass indian lodge | 07/19/25 |
| insecure supple state | 07/19/25 |
| floppy antidepressant drug | 07/19/25 |
| Disgusting Base | 07/19/25 |
| mildly autistic jet-lagged jewess chapel | 07/19/25 |
| floppy antidepressant drug | 07/19/25 |
| Swashbuckling burgundy property | 07/19/25 |
| insecure supple state | 07/20/25 |
| floppy antidepressant drug | 07/20/25 |
| insecure supple state | 07/20/25 |
| floppy antidepressant drug | 07/20/25 |
| Swashbuckling burgundy property | 07/20/25 |
| Rose insane rehab police squad | 07/20/25 |
| Swashbuckling burgundy property | 07/20/25 |
| Rose insane rehab police squad | 07/20/25 |
| Swashbuckling burgundy property | 07/20/25 |
| floppy antidepressant drug | 07/22/25 |
| Swashbuckling burgundy property | 07/23/25 |
| floppy antidepressant drug | 07/23/25 |
| Swashbuckling burgundy property | 07/23/25 |
| floppy antidepressant drug | 07/23/25 |
| mildly autistic jet-lagged jewess chapel | 07/26/25 |
| floppy antidepressant drug | 07/23/25 |
| Azure electric furnace | 07/23/25 |
| floppy antidepressant drug | 07/24/25 |
| Swashbuckling burgundy property | 07/24/25 |
| floppy antidepressant drug | 07/24/25 |
| Vermilion Galvanic House | 07/24/25 |
| floppy antidepressant drug | 07/24/25 |
| Vermilion Galvanic House | 07/24/25 |
| floppy antidepressant drug | 07/24/25 |
| Vermilion Galvanic House | 07/24/25 |
| floppy antidepressant drug | 07/24/25 |
| Vermilion Galvanic House | 07/24/25 |
| White aromatic space | 07/24/25 |
| floppy antidepressant drug | 07/24/25 |
| Frum peach national security agency messiness | 07/24/25 |
| White aromatic space | 07/24/25 |
| floppy antidepressant drug | 07/24/25 |
| White aromatic space | 07/24/25 |
| floppy antidepressant drug | 07/24/25 |
| White aromatic space | 07/24/25 |
| floppy antidepressant drug | 07/24/25 |
| White aromatic space | 07/24/25 |
| floppy antidepressant drug | 07/24/25 |
| White aromatic space | 07/24/25 |
| White aromatic space | 07/25/25 |
| floppy antidepressant drug | 07/25/25 |
| White aromatic space | 07/25/25 |
| floppy antidepressant drug | 07/25/25 |
| White aromatic space | 07/25/25 |
| floppy antidepressant drug | 07/25/25 |
| White aromatic space | 07/25/25 |
| floppy antidepressant drug | 07/25/25 |
| White aromatic space | 07/25/25 |
| floppy antidepressant drug | 07/25/25 |
| mildly autistic jet-lagged jewess chapel | 07/26/25 |
| Maroon hairraiser hairy legs brunch | 07/25/25 |
| Swashbuckling burgundy property | 07/25/25 |
| Maroon hairraiser hairy legs brunch | 07/25/25 |
| Swashbuckling burgundy property | 07/25/25 |
| Maroon hairraiser hairy legs brunch | 07/25/25 |
| Swashbuckling burgundy property | 07/25/25 |
| floppy antidepressant drug | 07/26/25 |
| Vermilion Galvanic House | 07/26/25 |
| floppy antidepressant drug | 07/25/25 |
| Leftism is a mental disease | 09/28/25 |
| House-broken international law enforcement agency | 07/25/25 |
| floppy antidepressant drug | 07/26/25 |
| White aromatic space | 07/26/25 |
| Rose insane rehab police squad | 07/26/25 |
| White aromatic space | 07/26/25 |
| floppy antidepressant drug | 07/26/25 |
| Rose insane rehab police squad | 07/26/25 |
| White aromatic space | 07/26/25 |
| floppy antidepressant drug | 07/30/25 |
| Vermilion Galvanic House | 07/30/25 |
| floppy antidepressant drug | 07/31/25 |
| Vermilion Galvanic House | 07/31/25 |
| floppy antidepressant drug | 07/31/25 |
| Vermilion Galvanic House | 07/31/25 |
| Slate Irate Mad-dog Skullcap | 08/01/25 |
| floppy antidepressant drug | 08/01/25 |
| Slate Irate Mad-dog Skullcap | 08/02/25 |
| floppy antidepressant drug | 07/31/25 |
| White aromatic space | 07/31/25 |
| floppy antidepressant drug | 07/31/25 |
| White aromatic space | 07/31/25 |
| floppy antidepressant drug | 07/31/25 |
| White aromatic space | 08/01/25 |
| floppy antidepressant drug | 08/01/25 |
| Swashbuckling burgundy property | 08/01/25 |
| floppy antidepressant drug | 08/01/25 |
| Swashbuckling burgundy property | 08/01/25 |
| floppy antidepressant drug | 08/01/25 |
| Swashbuckling burgundy property | 08/02/25 |
| lascivious tank | 08/01/25 |
| floppy antidepressant drug | 08/01/25 |
| Swashbuckling burgundy property | 08/02/25 |
| lascivious tank | 08/02/25 |
| White aromatic space | 08/07/25 |
| floppy antidepressant drug | 08/02/25 |
| floppy antidepressant drug | 08/02/25 |
| floppy antidepressant drug | 08/05/25 |
| floppy antidepressant drug | 08/07/25 |
| Aqua National Knife | 08/09/25 |
| floppy antidepressant drug | 08/07/25 |
| Swashbuckling burgundy property | 08/07/25 |
| floppy antidepressant drug | 08/07/25 |
| Swashbuckling burgundy property | 08/07/25 |
| House-broken international law enforcement agency | 08/07/25 |
| floppy antidepressant drug | 08/07/25 |
| Cordovan meetinghouse | 08/07/25 |
| floppy antidepressant drug | 08/08/25 |
| Aqua National Knife | 08/09/25 |
| Swashbuckling burgundy property | 08/09/25 |
| floppy antidepressant drug | 08/09/25 |
| Swashbuckling burgundy property | 08/09/25 |
| floppy antidepressant drug | 08/11/25 |
| White aromatic space | 08/11/25 |
| henna cumskin | 08/11/25 |
| Swashbuckling burgundy property | 08/11/25 |
| floppy antidepressant drug | 08/12/25 |
| Aqua National Knife | 08/12/25 |
| Swashbuckling burgundy property | 08/12/25 |
| Aqua National Knife | 08/13/25 |
| Swashbuckling burgundy property | 08/13/25 |
| Aqua National Knife | 08/13/25 |
| Swashbuckling burgundy property | 08/13/25 |
| floppy antidepressant drug | 08/13/25 |
| Swashbuckling burgundy property | 08/14/25 |
| Aqua National Knife | 08/14/25 |
| Swashbuckling burgundy property | 08/14/25 |
| Aqua National Knife | 08/14/25 |
| Swashbuckling burgundy property | 08/14/25 |
| Aqua National Knife | 08/14/25 |
| Swashbuckling burgundy property | 08/14/25 |
| Aqua National Knife | 08/15/25 |
| Aqua National Knife | 08/14/25 |
| Swashbuckling burgundy property | 08/14/25 |
| floppy antidepressant drug | 08/12/25 |
| floppy antidepressant drug | 08/13/25 |
| Aqua National Knife | 08/15/25 |
| White aromatic space | 08/15/25 |
| floppy antidepressant drug | 08/18/25 |
| floppy antidepressant drug | 08/21/25 |
| floppy antidepressant drug | 08/22/25 |
| Heady Frisky Faggot Firefighter Theater Stage | 08/23/25 |
| floppy antidepressant drug | 08/23/25 |
| Heady Frisky Faggot Firefighter Theater Stage | 08/23/25 |
| floppy antidepressant drug | 08/23/25 |
| Heady Frisky Faggot Firefighter Theater Stage | 08/24/25 |
| floppy antidepressant drug | 08/24/25 |
| Heady Frisky Faggot Firefighter Theater Stage | 08/24/25 |
| citrine zombie-like internal respiration goal in life | 08/24/25 |
| floppy antidepressant drug | 08/24/25 |
| floppy antidepressant drug | 08/23/25 |
| odious dull set feces | 08/24/25 |
| floppy antidepressant drug | 08/24/25 |
| glittery disturbing principal's office people who are hurt | 08/24/25 |
| glittery disturbing principal's office people who are hurt | 08/24/25 |
| floppy antidepressant drug | 08/24/25 |
| floppy antidepressant drug | 08/25/25 |
| glittery disturbing principal's office people who are hurt | 09/06/25 |
| floppy antidepressant drug | 08/27/25 |
| floppy antidepressant drug | 09/02/25 |
| Swashbuckling burgundy property | 09/03/25 |
| floppy antidepressant drug | 09/03/25 |
| Swashbuckling burgundy property | 09/03/25 |
| floppy antidepressant drug | 09/06/25 |
| Swashbuckling burgundy property | 09/07/25 |
| floppy antidepressant drug | 09/08/25 |
| Swashbuckling burgundy property | 09/08/25 |
| Frum peach national security agency messiness | 09/08/25 |
| Vermilion Galvanic House | 09/08/25 |
| floppy antidepressant drug | 09/12/25 |
| floppy antidepressant drug | 09/12/25 |
| Swashbuckling burgundy property | 09/12/25 |
| floppy antidepressant drug | 09/15/25 |
| adventurous mischievous ticket booth mental disorder | 09/15/25 |
| floppy antidepressant drug | 09/15/25 |
| adventurous mischievous ticket booth mental disorder | 09/15/25 |
| floppy antidepressant drug | 09/15/25 |
| lascivious tank | 09/15/25 |
| floppy antidepressant drug | 09/15/25 |
| Swashbuckling burgundy property | 09/15/25 |
| lascivious tank | 09/15/25 |
| floppy antidepressant drug | 09/15/25 |
| floppy antidepressant drug | 09/15/25 |
| Swashbuckling burgundy property | 09/16/25 |
| floppy antidepressant drug | 09/16/25 |
| Swashbuckling burgundy property | 09/16/25 |
| Gay Grandpa | 09/25/25 |
| Gay Grandpa | 09/28/25 |
| Leftism is a mental disease | 09/28/25 |
| Gay Grandpa | 09/28/25 |
| Gay Grandpa | 09/28/25 |
Poast new message in this thread
Date: July 17th, 2025 1:12 AM Author: floppy antidepressant drug 215 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49107926) |
Date: July 18th, 2025 12:04 AM Author: floppy antidepressant drug 213 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49110917) |
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Date: July 18th, 2025 12:05 AM Author: House-broken international law enforcement agency is this supposed to be a big deal? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49110919) |
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Date: July 18th, 2025 12:06 AM Author: floppy antidepressant drug Are you a stupid faggot? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49110920) |
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Date: July 18th, 2025 12:09 AM Author: House-broken international law enforcement agency no, are you a fat faggot? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49110925) |
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Date: July 18th, 2025 12:14 AM Author: floppy antidepressant drug No, are you too gay and beta to poast under a pseudo? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49110934) |
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Date: July 18th, 2025 12:15 AM Author: Alcoholic Spectacular Area Azn good job (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49110936) |
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Date: July 18th, 2025 12:18 AM Author: floppy antidepressant drug Thanks man. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49110944) |
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Date: July 19th, 2025 5:05 AM Author: mildly autistic jet-lagged jewess chapel (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49113856) |
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Date: July 18th, 2025 12:29 AM Author: Swashbuckling burgundy property Progress. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49110960) |
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Date: July 18th, 2025 12:47 AM Author: floppy antidepressant drug Ty, feels good (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49110985) |
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Date: July 18th, 2025 9:20 AM Author: ruddy boyish garrison reading party diet? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49111375) |
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Date: July 18th, 2025 10:56 AM Author: floppy antidepressant drug Coffee with some honey+1/2&1/2 throughout the day No food till dinner Dinner consists of meat and vegetables only, no carbs. Dessert of fruit and sour cream just to keep things gay. |
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Date: July 18th, 2025 11:45 AM Author: House-broken international law enforcement agency lol ur fat (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49111674) |
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Date: July 18th, 2025 10:57 AM Author: floppy antidepressant drug Also I work multiple shifts to pay child support and only averaged 2 hours sleep per night since Sunday night. No exercise whatsoever. |
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Date: July 18th, 2025 11:03 AM Author: Dun Candlestick Maker sounds healthy (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49111583) |
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Date: July 18th, 2025 11:37 AM Author: floppy antidepressant drug Not really sure what to do about the exercise situation. When you barely have the physical/mental energy to shower how are you going to exercise? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49111657) |
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Date: July 19th, 2025 6:52 AM Author: brass indian lodge cq (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49113883) |
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Date: July 23rd, 2025 3:51 PM Author: Emerald Metal Circlehead (xo 2025 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49125264) |
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Date: July 18th, 2025 11:06 AM Author: henna cumskin r u 6"4"? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49111593) |
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Date: July 19th, 2025 2:11 AM Author: floppy antidepressant drug 211 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49113746) |
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Date: July 19th, 2025 2:31 AM Author: Swashbuckling burgundy property Should I go back to crazy cut or keep 1500 calories a day and lifting? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49113785) |
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Date: July 19th, 2025 2:36 AM Author: floppy antidepressant drug If half the shit you poasted about yourself is true, and I believe it is, then what the fuck are you wasting your life online for? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49113789) |
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Date: July 19th, 2025 3:01 AM Author: Swashbuckling burgundy property Insomnia (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49113807) |
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Date: July 19th, 2025 5:05 AM Author: mildly autistic jet-lagged jewess chapel (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49113855) |
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Date: July 19th, 2025 6:54 AM Author: brass indian lodge 180! (goal) I need to drop 10 lbs but what I could do in my 30s with just a week or two of harder cardio is not achievable in 40s. thinking about cutting out all carbs |
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Date: July 19th, 2025 8:15 AM Author: insecure supple state You'd lose a lot of weight if your gf gave you some crack (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49113975) |
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Date: July 19th, 2025 8:44 AM Author: floppy antidepressant drug (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49114006) |
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Date: July 19th, 2025 8:47 AM Author: Disgusting Base (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49114011) |
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Date: July 19th, 2025 2:35 PM Author: mildly autistic jet-lagged jewess chapel tp (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49114470) |
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Date: July 19th, 2025 5:38 PM Author: floppy antidepressant drug (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49114900) |
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Date: July 19th, 2025 8:53 PM Author: Swashbuckling burgundy property CRACKing up? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49115281) |
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Date: July 20th, 2025 1:01 PM Author: insecure supple state Sounds like a great step mom (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49116438) |
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Date: July 20th, 2025 4:10 PM Author: floppy antidepressant drug I notice you've taken an interest in my love life, why? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49116828) |
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Date: July 20th, 2025 4:19 PM Author: insecure supple state I'm a PI working for your ex's lawyer, I have to disclose that by law (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49116844) |
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Date: July 20th, 2025 12:42 AM Author: floppy antidepressant drug 211 Stalled for some reason despite barely eating today |
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Date: July 20th, 2025 1:24 AM Author: Swashbuckling burgundy property That happens. Eat some fiber. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49115725) |
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Date: July 20th, 2025 1:24 AM Author: Rose insane rehab police squad I went from 185 to 165 in the last couple months. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49115727) |
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Date: July 20th, 2025 1:33 AM Author: Swashbuckling burgundy property AIDS? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49115737) |
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Date: July 20th, 2025 1:51 AM Author: Rose insane rehab police squad Cardio and lifting
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Date: July 20th, 2025 2:03 AM Author: Swashbuckling burgundy property 180 err 165lbs (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49115753) |
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Date: July 22nd, 2025 11:46 PM Author: floppy antidepressant drug 208.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49123808) |
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Date: July 23rd, 2025 1:43 AM Author: Swashbuckling burgundy property (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49123924) |
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Date: July 23rd, 2025 9:48 AM Author: floppy antidepressant drug Thanks for the encouragement man. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49124229) |
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Date: July 23rd, 2025 3:49 PM Author: Swashbuckling burgundy property Getting under 200 is a big milestone. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49125262) |
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Date: July 23rd, 2025 5:45 PM Author: floppy antidepressant drug Unlocking this achievement by Monday night (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49125596) |
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Date: July 26th, 2025 10:42 AM Author: mildly autistic jet-lagged jewess chapel 180 keep it up, brother (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49132482) |
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Date: July 23rd, 2025 3:37 PM Author: floppy antidepressant drug (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49125231) |
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Date: July 23rd, 2025 3:51 PM Author: Azure electric furnace (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49125263) |
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Date: July 24th, 2025 1:03 AM Author: floppy antidepressant drug 208.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49126510) |
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Date: July 24th, 2025 1:12 AM Author: Swashbuckling burgundy property (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49126519) |
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Date: July 24th, 2025 10:28 AM Author: floppy antidepressant drug I just bought (2) 55lb dumbbells and have been doing military presses with them, sets of 6. Pinched a nerve in my neck already. Is this normal or a fat guy thing? I havent seen the inside of a gym (except to shower) in 20 years. |
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Date: July 24th, 2025 10:30 AM Author: Vermilion Galvanic House get a 30-40lb kettlebell and start with that for a few months
110 is way too heavy if you’re just getting back into shape |
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Date: July 24th, 2025 10:32 AM Author: floppy antidepressant drug I'm a blue collar strongmo, Id sooner do pushups than dick around with a 40lb kettleball. Speaking of which I'm already doing sets of 20 with feet on my bed, using dumbbell grips so I can get my chest lower than my hand position. |
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Date: July 24th, 2025 10:36 AM Author: Vermilion Galvanic House says the guy with a fucked up neck (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49127079) |
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Date: July 24th, 2025 10:37 AM Author: floppy antidepressant drug no one said this would be easy (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49127083) |
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Date: July 24th, 2025 10:40 AM Author: Vermilion Galvanic House your ego is gonna continue to hurt you in unexpected places. you need time to get your sinew and ligaments used to the weight
pull back and do building blocks. I’m saying this from experience |
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Date: July 24th, 2025 11:10 AM Author: floppy antidepressant drug Interesting. I was previously using 65's, like 6 months ago, and I blew out my knee so badly I couldn't run until recently. |
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Date: July 24th, 2025 11:26 AM Author: Vermilion Galvanic House exactly
I started with a 25lb kettlebell for 8 months before going to the gym, and even then I was cautious. not a single tweak or pinched anything for a year now |
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Date: July 24th, 2025 10:32 AM Author: White aromatic space You should be able to do a lot more for a short fat jew with stubby arms (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49127060) |
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Date: July 24th, 2025 10:34 AM Author: floppy antidepressant drug Dude, you're not well. I say this as a friend. You need to exercise and go to daily mass. You're a mid-level Chad and are wasting extreme potential here just taking people down constantly. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49127071) |
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Date: July 24th, 2025 10:40 AM Author: Frum peach national security agency messiness I'm willing to sponsor him as a fellow Catholic (converted) to help him get back into the faith. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49127094) |
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Date: July 24th, 2025 10:46 AM Author: White aromatic space You’re a creepier kike than this loser (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49127124) |
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Date: July 24th, 2025 10:51 AM Author: floppy antidepressant drug He has to stop (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49127142) |
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Date: July 24th, 2025 10:56 AM Author: White aromatic space “Please be nice to jews. We’re poor retards and we hate you.”
No thanks |
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Date: July 24th, 2025 11:10 AM Author: floppy antidepressant drug It's destroying you (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49127176) |
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Date: July 24th, 2025 11:38 AM Author: White aromatic space No
You’re a retarded kike, fuck you |
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Date: July 24th, 2025 2:54 PM Author: floppy antidepressant drug You are actively destroying yourself (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49127833) |
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Date: July 24th, 2025 2:58 PM Author: White aromatic space *takes a look at jew lovers*
Yeah think I’ll pass on that one |
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Date: July 24th, 2025 3:31 PM Author: floppy antidepressant drug Your poasting is what's destroying you (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49127971) |
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Date: July 24th, 2025 10:47 AM Author: White aromatic space Maybe everyone else needs to improve
Anyway how’s being a short fat jew going? |
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Date: July 25th, 2025 12:37 AM Author: White aromatic space has a jew ever given a compliment that wasn't backhanded?
serious question I don't think ive ever witnessed this |
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Date: July 25th, 2025 11:17 AM Author: floppy antidepressant drug That's not what a backhanded compliment is. Anyway it was said in earnest. Your life could easily be better than just about anyone's here if you got better. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49130310) |
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Date: July 25th, 2025 11:36 AM Author: White aromatic space Yes it is.
Enjoy being a short fat kike, dying, and then rotting in hell forever. |
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Date: July 25th, 2025 12:13 PM Author: floppy antidepressant drug You're already in Hell (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49130452) |
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Date: July 25th, 2025 12:15 PM Author: White aromatic space No but that would explain all of the jews
Unfuck yourself, thank |
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Date: July 25th, 2025 12:20 AM Author: floppy antidepressant drug 208.2 This scale is crap. I had my lowest calorie day yet, and it's saying I'm the same as yesterday. |
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Date: July 25th, 2025 12:21 AM Author: White aromatic space you're still a short fat kike (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49129743) |
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Date: July 25th, 2025 12:28 AM Author: floppy antidepressant drug There's what to get better for (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49129761) |
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Date: July 25th, 2025 12:42 AM Author: White aromatic space you're a waste of life (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49129786) |
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Date: July 25th, 2025 11:18 AM Author: floppy antidepressant drug Ill let God decide about that (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49130312) |
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Date: July 26th, 2025 9:48 AM Author: mildly autistic jet-lagged jewess chapel (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49132407) |
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Date: July 25th, 2025 12:35 AM Author: Maroon hairraiser hairy legs brunch You are going to give yourself diabetes from fasting like that, but congrats on the weight loss. Once you’ve crossed under 200 you should dial down the intensity and only lose 2 pounds per week. Eat breakfast and eat healthier not less.
For years my mother warned me that I was going to be diabetic for skipping breakfast. I just don’t get that hungry.
Then when I started going to court every morning and afternoon I wouldn’t eat until dinner.
Last blood result was pre diabetic. I started eating breakfast and was doing good for a while and I didn’t eat until 3 pm today. I’m getting super busy again and I forget to eat. I need to get my blood taken again and hope it’s not worse.
Watch The Biggest Loser and those people eat three meals a day. There’s mandatory calories and they still lose like hundreds of pounds. You have to eat. |
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Date: July 25th, 2025 2:08 AM Author: Swashbuckling burgundy property How fat are you? Functionally no one at a healthy weight is a type 2 diabetic. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49129849) |
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Date: July 25th, 2025 10:58 AM Author: Maroon hairraiser hairy legs brunch I’m not fat at all. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49130250) |
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Date: July 25th, 2025 3:12 PM Author: Swashbuckling burgundy property Did you eat a dozen donuts before the test? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49130819) |
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Date: July 25th, 2025 4:50 PM Author: Maroon hairraiser hairy legs brunch Skipping meals like breakfast and lunch can lead to diabetes even if you're not overweight because it disrupts your body's insulin regulation. When you skip meals, your blood sugar levels drop, and your body may overcompensate by producing more insulin when you eat later. Over time, this can cause insulin resistance, where your cells don't respond well to insulin, leading to higher blood sugar levels. Additionally, skipping meals can cause irregular eating patterns, leading to larger, less balanced meals that spike blood sugar. These factors increase the risk of developing type 2 diabetes, regardless of weight. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49131116) |
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Date: July 25th, 2025 11:04 PM Author: Swashbuckling burgundy property Sounds like flame. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49131931) |
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Date: July 26th, 2025 12:33 AM Author: floppy antidepressant drug Interesting (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49132064) |
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Date: July 26th, 2025 1:06 AM Author: Vermilion Galvanic House just walk after you eat jfc (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49132083) |
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Date: July 25th, 2025 11:19 AM Author: floppy antidepressant drug His build typifies "wiry" (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49130316) |
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Date: September 28th, 2025 8:33 AM Author: Leftism is a mental disease This is the most idiotic drivel I have ever read on xo and that is saying a lot. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49308725) |
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Date: July 25th, 2025 12:41 AM Author: House-broken international law enforcement agency is that fat bitch still poasting about his weight? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49129784) |
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Date: July 26th, 2025 12:33 AM Author: floppy antidepressant drug 205.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49132063) |
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Date: July 26th, 2025 9:14 AM Author: White aromatic space “I’m a short fat kike! Someone congratulate me for it!”
wtf is wrong with you “people” |
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Date: July 26th, 2025 10:09 AM Author: Rose insane rehab police squad An you put the words “short” and “fat” in context here? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49132447) |
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Date: July 26th, 2025 10:12 AM Author: White aromatic space Can you hop off my dick? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49132451) |
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Date: July 26th, 2025 10:13 AM Author: floppy antidepressant drug I prayed for you this morning. Please do the same for me. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49132452) |
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Date: July 26th, 2025 10:59 AM Author: Rose insane rehab police squad He worships at a temple (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49132507) |
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Date: July 26th, 2025 11:02 AM Author: White aromatic space You’re a slimy kike loser. Unfuck your life and stop begging for shit and being a dirty jew.
Also enjoy hell forever. |
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Date: July 30th, 2025 8:03 PM Author: floppy antidepressant drug 204.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49144063) |
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Date: July 30th, 2025 11:16 PM Author: Vermilion Galvanic House good initial progress but loss should be harder from now on. losing 1-2lbs a month is excellent (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49144488) |
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Date: July 31st, 2025 12:37 AM Author: floppy antidepressant drug Im getting more aggressive on calorie restriction and lower-carb/fat. Hoping to see 198 by Sunday night. |
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Date: July 31st, 2025 1:15 AM Author: Vermilion Galvanic House anyone can starve themselves, but it’s not good or sustainable. you’ll gain it all back and then some (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49144669) |
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Date: July 31st, 2025 1:19 AM Author: floppy antidepressant drug Ill starve myself till I hit 175 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49144680) |
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Date: July 31st, 2025 1:20 AM Author: Vermilion Galvanic House and you’ll be 225 within a year (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49144682) |
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Date: August 1st, 2025 1:13 AM Author: Slate Irate Mad-dog Skullcap I've maintained a loss of well over 200 lbs. and sub-10% body fat for years. U mad? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49147694) |
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Date: August 1st, 2025 1:13 AM Author: floppy antidepressant drug How did you lose 200lb? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49147695) |
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Date: August 2nd, 2025 8:35 PM Author: Slate Irate Mad-dog Skullcap I counted calories and ate significantly less and stuck to it. Just as simple (and difficult) as that. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49151617) |
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Date: July 31st, 2025 9:54 PM Author: floppy antidepressant drug 202.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49147149) |
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Date: July 31st, 2025 10:14 PM Author: White aromatic space Congrats on being a short fat kike! God hates you (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49147218) |
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Date: July 31st, 2025 11:14 PM Author: floppy antidepressant drug That's just you suffering. He may hate me, you dwelling on it is because you need to pray (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49147429) |
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Date: July 31st, 2025 11:17 PM Author: White aromatic space kikes are utterly pathetic (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49147439) |
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Date: July 31st, 2025 11:51 PM Author: floppy antidepressant drug Noted (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49147549) |
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Date: August 1st, 2025 4:51 PM Author: White aromatic space no you need to dwell on it, kike (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49149337) |
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Date: August 1st, 2025 12:53 AM Author: floppy antidepressant drug Shooting for 199 by Sunday (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49147674) |
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Date: August 1st, 2025 9:10 AM Author: Swashbuckling burgundy property Height? You lifting? Losing that fast is killing muscle. Are you just manic and not eating or sleeping? Worried about you friend. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49148007) |
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Date: August 1st, 2025 11:27 AM Author: floppy antidepressant drug
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Date: August 1st, 2025 2:46 PM Author: Swashbuckling burgundy property Height was only relevant to the rapid weight loss. If you were 6’9” I would be concerned. Proceed. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49148969) |
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Date: August 1st, 2025 3:19 PM Author: floppy antidepressant drug Aye aye Going until there is nothing left to grab or pinch on my sides. |
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Date: August 2nd, 2025 3:20 AM Author: Swashbuckling burgundy property Me too brother. Me too. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49150609) |
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Date: August 1st, 2025 2:50 PM Author: lascivious tank I am in pain constantly which is really not a bad thing tp (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49148984) |
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Date: August 1st, 2025 3:17 PM Author: floppy antidepressant drug (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49149073) |
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Date: August 2nd, 2025 3:20 AM Author: Swashbuckling burgundy property Who isn’t? Physical wounds heal, emotional wounds scar for life. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49150610) |
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Date: August 2nd, 2025 8:24 AM Author: lascivious tank What kind of gay nigga woman talk is that? You aren't thinking about your long lost HS gf or dead parents constantly in the middle of the work day. On the other hand if you have a broken spine or whatever you will be suffering intense physical pain no matter what you're doing. It's not remotely the same (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49150694) |
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Date: August 7th, 2025 2:57 PM Author: White aromatic space (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49165058) |
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Date: August 2nd, 2025 8:55 AM Author: floppy antidepressant drug Injuries like this one can result in being on painkillers for life, or worse (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49150724) |
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Date: August 2nd, 2025 4:55 PM Author: floppy antidepressant drug Took a break for the weekend and will probably not lose anything till Monday. Basically just by eating 100% keto amd not starving myself I still only manage to stagnate. |
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Date: August 5th, 2025 11:35 PM Author: floppy antidepressant drug 201.6 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49160776) |
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Date: August 7th, 2025 1:44 AM Author: floppy antidepressant drug 199.6
So im below 200 for the first time in years |
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Date: August 9th, 2025 12:43 AM Author: Aqua National Knife 180 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49169054) |
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Date: August 7th, 2025 2:24 AM Author: floppy antidepressant drug eventually I'll be at my goal of 175. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49163843) |
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Date: August 7th, 2025 2:55 PM Author: Swashbuckling burgundy property You can get down lower than that bro. Get shredded. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49165052) |
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Date: August 7th, 2025 3:52 PM Author: floppy antidepressant drug Yep, this is what I'm thinking too. Thanks for the encouragement to get to 200. I wonder what I would look like at 170? I'm naturally muscular, how low should I go? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49165166) |
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Date: August 7th, 2025 11:32 PM Author: Swashbuckling burgundy property Brad Pitt in flight club (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49166437) |
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Date: August 7th, 2025 2:25 AM Author: House-broken international law enforcement agency I wonder if the PEDOPHILIC KIKE will join this thread! (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49163848) |
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Date: August 7th, 2025 8:26 AM Author: floppy antidepressant drug Which one? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49164060) |
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Date: August 7th, 2025 2:58 PM Author: Cordovan meetinghouse holy shit, i've been more or less the same since high school and a fraction of this morbidity (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49165060) |
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Date: August 8th, 2025 11:55 PM Author: floppy antidepressant drug 198.4 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49169016) |
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Date: August 9th, 2025 12:43 AM Author: Aqua National Knife (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49169055) |
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Date: August 9th, 2025 1:09 AM Author: Swashbuckling burgundy property (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49169085) |
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Date: August 9th, 2025 1:24 AM Author: floppy antidepressant drug Prestigious hegemon/drunkard bumps but I should never have allowed myself to get to 220 to begin with (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49169094) |
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Date: August 9th, 2025 1:26 AM Author: Swashbuckling burgundy property Whatever. I was 315lbs at one point. Does not matter what you were its what you are and will be. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49169095) |
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Date: August 11th, 2025 7:28 PM Author: floppy antidepressant drug Holy shit how fucking fat I am even at 198 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49176241) |
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Date: August 11th, 2025 7:28 PM Author: White aromatic space congrats on being a short fat kike (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49176242) |
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Date: August 11th, 2025 7:32 PM Author: henna cumskin ran here (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49176251) |
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Date: August 11th, 2025 10:48 PM Author: Swashbuckling burgundy property Cutting the way you are you are losing muscle. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49176832) |
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Date: August 12th, 2025 11:10 AM Author: floppy antidepressant drug It seems that that muscle will automatically rebuild itself no? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49178070) |
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Date: August 12th, 2025 1:34 PM Author: Aqua National Knife No. You need to eat lots of protein and train to prevent catabolism. Diet is the primary ameliorator for this, if you're getting 200g protein daily you will not only substantially limit catabolism, you will also burn more fat. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49178428) |
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Date: August 12th, 2025 1:55 PM Author: Swashbuckling burgundy property This, although I think 200g is a bit high. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49178523) |
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Date: August 13th, 2025 1:29 AM Author: Aqua National Knife Overfeeding protein results in higher fat loss than calorically equivalent diets with less protein (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49180877) |
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Date: August 13th, 2025 8:04 AM Author: Swashbuckling burgundy property Maybe (I doubt it at least within a range) but eating more to get 200g of protein at the expense of cutting calories is counter productive.
It’s possible to get 200g of protein on 1000 calories, but that’s eating almost nothing but tuna and chicken breast type things (which is unto itself not a terrible idea if you believe it’s ok to have that little fat and carbs). |
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Date: August 13th, 2025 5:44 PM Author: Aqua National Knife nah up calories and cardio instead of starvation
https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/ |
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Date: August 13th, 2025 8:56 PM Author: Swashbuckling burgundy property What diet would you give GG? Assuming you have to hit 200 grams of protein. Because hitting 200 grams of protein on 1500 calories or less is not easy. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49183061) |
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Date: August 13th, 2025 10:16 PM Author: floppy antidepressant drug He also needs to consider that I don't do exercise. I work 14 hours per day but no working out (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49183319) |
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Date: August 14th, 2025 5:32 AM Author: Swashbuckling burgundy property Right. I am just starting on cardio seriously, but I have been happily living on under (often significantly under) 1500 calories a day with only lifting and working like a maniac as usual.
While I have tried other things and do eat them on occasion, I eat chicken breast, canned cheap tuna, fish, shellfish, pork loin, top round steak (I prefer this to low fat ground beef), sometimes strip steak/filet/porterhouse/t-bone if on sale, 100-200 calories of fruit a day (I cut back to 100/day), and low calorie veggies (broccoli, asparagus, cauliflower, zucchini), I also get ~100 calories from gummy vitamins and creatine and electrolyte zero sugar drinks. I will have eggs sparingly and eat egg whites when I need filler.
I have not had rice, wheat, oats in two months (and then not much), I tried potato and sweet potato, but I found them counterproductive.
No sugar or seed oil ever. I don’t even use Pam olive oil spray. I also don’t do protein shakes, dairy etc.
Comparing what I have eaten since I started to EVERY SINGLE ONLINE PERSON OR DIET, mine has more lean protein, seems healthier than pretty much all of them (at least has no processed foods, sugar, oil, dairy etc. is low fat, and high protein). And it’s sustainable (if you have discipline).
BUT I am losing ~1lb a week now, and I am fine with that as I am getting bigger, stronger, and more ripped. |
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Date: August 14th, 2025 11:55 AM Author: Aqua National Knife if you've been on that kind of deficit for a long time, you're likely extremely metabolically efficient. 1500 goes further for you than it would for most.
sounds like you're eating very cleanly, 180000 |
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Date: August 14th, 2025 12:02 PM Author: Swashbuckling burgundy property Thank. I have the metabolism of a three toed sloth. My people evolved to survive hard winters. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49184621) |
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Date: August 14th, 2025 11:56 AM Author: Aqua National Knife yeah, maybe 1500 and as close as you can to 200g is the move then
definitely not the ideal way to do it |
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Date: August 14th, 2025 12:03 PM Author: Swashbuckling burgundy property Why is that not ideal? Serious question. At least for someone with a desk job. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49184623) |
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Date: August 14th, 2025 12:07 PM Author: Aqua National Knife because high activity is very good for you in a variety of ways, and you stall out much faster on lower calorie diets because of metabolic efficiency so it gets harder to really shred while also getting baseline protein and fats. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49184638) |
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Date: August 14th, 2025 1:34 PM Author: Swashbuckling burgundy property When does 1. Additional Lifting and 2. Additional Cardio become A. non-productive and B. counterproductive (assuming you have the net same calorie deficit).
X hours a week of lifting, Y hours a week of cardio
For example, it’s basically unheard of to see a strong, bulky distance runner so at some point cardio hurts gains. And I have heard you can over lift. |
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Date: August 15th, 2025 1:08 AM Author: Aqua National Knife For what? Entirely dependent on your performance goals. If you just want a great physique, depends on how much mass you want and how lean you wanna be, but if you're cutting them ideally you want to maximize how much food you can eat while still being in sufficient deficit.
You have the relationship backwards -- it's not that cardio hurts gains if you're diligent with your doet, it's that size exponentially impairs cardio. Way harder to run while big than to get big while running. I know a guy who weighs 235 and runs a 33 minute five miler. He also clean and jerks in the low 400s and pulls 700+. He put on most of his mass after he was already a good runner.
I can't give you a measurement in hours for either. I don't know how many calories you burn per hour doing your cardio of choice. An hour of swimming and an hour of running are so different. I can tell you, though, that if you want a 500 calorie deficit, you'll feel way better doing that while eating 2000 calories than 1200, and the way to achieve that is cardio.
As far as lifting, I can't give you a time measurement for that because I don't know how you spend your time in the gym. You should think of volume, however, in terms of weekly sets per muscle group. I don't know what your individual response to volume is, but you should figure out how much is too much and impairs your recovery / slows progress, and then back down from there and see how you perform. Renaissance Periodization has good general benchmarks for volume for each muscle group, but your specific needs may vary. |
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Date: August 14th, 2025 11:50 AM Author: Aqua National Knife 99% lean turkey is the only thing i can think of, but again, i'd stay at or above 1800kcal and just increase activity if able (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49184579) |
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Date: August 14th, 2025 12:04 PM Author: Swashbuckling burgundy property Chicken tastes better than turkey. I consider them largely fungible. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49184628) |
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Date: August 12th, 2025 11:48 PM Author: floppy antidepressant drug 197.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49180734) |
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Date: August 13th, 2025 10:44 PM Author: floppy antidepressant drug 196.4 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49183375) |
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Date: August 15th, 2025 1:08 AM Author: Aqua National Knife (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49186961) |
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Date: August 15th, 2025 7:46 AM Author: White aromatic space “I’m a short fat jew! I should be praised for this!”
What a thread |
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Date: August 18th, 2025 10:50 PM Author: floppy antidepressant drug 195.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49195873) |
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Date: August 21st, 2025 11:47 PM Author: floppy antidepressant drug 194.4 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49202786) |
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Date: August 22nd, 2025 4:10 PM Author: floppy antidepressant drug 193.8 Still look gross in the mirror. I may have to go to 165. |
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Date: August 23rd, 2025 10:28 PM Author: Heady Frisky Faggot Firefighter Theater Stage Let's see (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49208118) |
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Date: August 23rd, 2025 10:29 PM Author: floppy antidepressant drug Last time I tried uploading it to imgur, it went as bad as your attempts (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49208120) |
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Date: August 23rd, 2025 10:32 PM Author: Heady Frisky Faggot Firefighter Theater Stage Try that one that RSF uses I guess (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49208123) |
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Date: August 23rd, 2025 11:19 PM Author: floppy antidepressant drug (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49208211) |
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Date: August 24th, 2025 1:13 AM Author: Heady Frisky Faggot Firefighter Theater Stage Or just don’t show your cock and Imgur will let you post it. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49208374) |
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Date: August 24th, 2025 1:21 AM Author: floppy antidepressant drug I literally cant (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49208386) |
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Date: August 24th, 2025 1:12 PM Author: Heady Frisky Faggot Firefighter Theater Stage (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49209044) |
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Date: August 24th, 2025 6:49 AM Author: citrine zombie-like internal respiration goal in life you've got to start doing an exercise routine to build out the torso muscles. if nothing else, start with pushups. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49208570) |
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Date: August 24th, 2025 4:58 PM Author: floppy antidepressant drug Just bought a squat rack. I don't do squats. I got it for the pull up bar on top. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49209410) |
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Date: August 23rd, 2025 9:42 PM Author: floppy antidepressant drug 192.6 Different scale than the one used yesterday |
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Date: August 24th, 2025 4:39 AM Author: odious dull set feces Height? Age range? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49208527) |
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Date: August 24th, 2025 4:57 PM Author: floppy antidepressant drug 5'9 (kill me) late 30s (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49209407) |
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Date: August 24th, 2025 9:47 AM Author: glittery disturbing principal's office people who are hurt (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49208685) |
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Date: August 24th, 2025 1:37 PM Author: glittery disturbing principal's office people who are hurt (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49209080) |
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Date: August 24th, 2025 11:14 PM Author: floppy antidepressant drug 192.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49210298) |
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Date: August 25th, 2025 9:34 PM Author: floppy antidepressant drug 189.0
I think the biggest lesson here is that "starvation mode" is flame and you will continue to lose weight linearly as long as you don't eat, and do some physical work |
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Date: September 6th, 2025 10:35 PM Author: glittery disturbing principal's office people who are hurt "Starvation mode is flame, btw don't eat" (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49242116) |
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Date: August 27th, 2025 1:00 AM Author: floppy antidepressant drug 188.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49215655) |
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Date: September 2nd, 2025 11:48 PM Author: floppy antidepressant drug 186.4 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49232486) |
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Date: September 3rd, 2025 1:46 AM Author: Swashbuckling burgundy property (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49232607) |
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Date: September 3rd, 2025 1:20 PM Author: floppy antidepressant drug My new goal is 165 inspired by your Brad Pitt from fight club comment. Pretty surreal to be on the way to losing 55lb. I would never have imagined I was carrying all that extra weight around in fat. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49233855) |
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Date: September 3rd, 2025 1:33 PM Author: Swashbuckling burgundy property You are losing so fast you are losing a significant amount of muscle as well as fat. I’d be (and am) lifting heavy. But good work for sure. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49233894) |
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Date: September 6th, 2025 10:22 PM Author: floppy antidepressant drug 185.0 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49242097) |
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Date: September 7th, 2025 2:08 AM Author: Swashbuckling burgundy property What, if anything, are you eating? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49242323) |
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Date: September 8th, 2025 12:37 AM Author: floppy antidepressant drug 1 big faggy bag of trader joes frozen vegetables (asparagus or cauliflower) 10oz chicken or beef
Thats dinner. During the day I have 180 calories/31g protein of beef prosciutto.
3-5 20oz coffees per day with only a small amt half and half and honey |
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Date: September 8th, 2025 12:43 AM Author: Swashbuckling burgundy property Solid. Nice. But coffee is poison. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49244335) |
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Date: September 8th, 2025 12:47 AM Author: Frum peach national security agency messiness Prosciutto is 180 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49244339) |
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Date: September 8th, 2025 1:51 AM Author: Vermilion Galvanic House jamoncucks are fucking TERMINADO AQUI (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49244485) |
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Date: September 12th, 2025 10:54 AM Author: floppy antidepressant drug 182.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49259677) |
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Date: September 12th, 2025 12:13 PM Author: floppy antidepressant drug The new goal is 160. Get ALL the fat off my hips and ass |
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Date: September 12th, 2025 3:39 PM Author: Swashbuckling burgundy property (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49260996) |
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Date: September 15th, 2025 7:15 AM Author: floppy antidepressant drug 181.2
My girlfriend got out of jail tonight... I called the lobby and they said "she'll be released in a couple hours, the other county called us and theyre not coming to pick her up for her warrant there [she has warrants in multiple counties]" OK. So I get in my car and drive the 30 minutes to get there. I call on the way just to see if I have time to bring her some clothing and they tell me "whoops we actually released her 30 minutes ago." "Did she try to borrow your desk phone to call me?" "No, she didnt even ask." So I turn around, depressed. Now, I know the area of the den she frequents (call it Skid Row). So I drive there and by divine Providence actually spot her, still wearing her orange jail shirt. I get out of my car. By this point im pumped full of adrenaline since the whole thing was really tense. I go "cool let's get in car, we're going home!" She starts following me but then says "no i got a hotel, I want to be alone." I couldn't believe it. So she walks away from me. I drive away and shout to her why dont we get a meal or something, and ask why she didn't bother calling me from the jail lobby... she claims she had no phone, I told her she could have used the guard desk phone... she gets all sour with me and reiterates that she wants to be alone in her hotel room, but says "i still love you." Im fucking hurt badly, I loved her and gave her good money on her books every week she was in jail. BUT I knew this all was a possible outcome. I tell this itt because the reason I lost 40lb was when I fucked her over 2 months ago before she went away I felt disgusting, and that was the motivation to lose weight. And when she went to jail, as I paid her commissary i said to myself "if she leaves me, this money was worth it because she was the one who motivated me to get back in shape." Overall just more weird depressing bullshit in my life, God save me. |
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Date: September 15th, 2025 7:20 AM Author: adventurous mischievous ticket booth mental disorder I’m sorry to hear that brother. Those are some tough breaks. Congrats on losing weight though. 40 pounds is incredible! Im sure if I lost 40 I’d feel better about myself too! (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49270543) |
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Date: September 15th, 2025 7:43 AM Author: floppy antidepressant drug I wouldn't be so sure (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49270566) |
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Date: September 15th, 2025 7:53 AM Author: adventurous mischievous ticket booth mental disorder I am working on it. I woke up around 362 this morning, which is down 13 from 375, where I'm sure I was. Also, last night I slept without any cramping or swelling in my feet, so I take that as a good sign. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49270579) |
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Date: September 15th, 2025 8:58 AM Author: floppy antidepressant drug You dont have any willpower (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49270667) |
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Date: September 15th, 2025 9:03 AM Author: lascivious tank Nigger you're a middle aged man with kids dating a convict because you can't just jack off in a sock like everyone else. Stop lecturing on "willpower" (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49270687) |
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Date: September 15th, 2025 9:16 AM Author: floppy antidepressant drug I dont masturbate or watch porn, you should abstain too. Very unhealthy, self-abusive shit. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49270707) |
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Date: September 15th, 2025 9:32 AM Author: Swashbuckling burgundy property (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49270735) |
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Date: September 15th, 2025 7:57 AM Author: lascivious tank Why are you dating convicts if you have kids (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49270581) |
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Date: September 15th, 2025 8:03 AM Author: floppy antidepressant drug No other women will give me the time of day; I approach hundreds per year, an average of 2.5 per day, including moves like getting out of my car while stopped in traffic on the bridge to ask out the woman in the car behind me (I did this last week and filmed it for proof). Height is not an xo joke, there are irl implications to being 5'9 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49270589) |
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Date: September 15th, 2025 11:53 PM Author: floppy antidepressant drug 179.0
I promise a picture of my chest when I hit 165 |
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Date: September 16th, 2025 7:41 AM Author: Swashbuckling burgundy property Posting the gut (err X pack) pic is the real test. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49274129) |
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Date: September 16th, 2025 8:40 AM Author: floppy antidepressant drug Ill do the whole upper body (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49274246) |
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Date: September 16th, 2025 2:45 PM Author: Swashbuckling burgundy property God speed. I was so fat for so long I don’t think I can ever get the bottom two of the six pack. That makes me sad. Maybe I can get the side abs or whatever they are called. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49275177) |
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Date: September 25th, 2025 4:18 PM Author: Gay Grandpa 176.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49302916) |
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Date: September 28th, 2025 3:58 AM Author: Gay Grandpa 176.4 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49308605) |
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Date: September 28th, 2025 8:23 AM Author: Leftism is a mental disease congrats. Also there is some laughably stupid advice in this thread esp the guy talking about getting diabetes from not eating lmao. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Vannesa#49308707) |
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Date: September 28th, 2025 10:52 AM Author: Gay Grandpa 175.6 Holy shit, im almost to my original goal of 175. However the goal has changed and im going for a shredded 165 |
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Date: September 28th, 2025 11:53 AM Author: Gay Grandpa Anyway I assume ill hit 175.0 tonight or tomorrow morning, maybe tomorrow night. I feel great, having lost 45 pounds. People look at me in the street, I literally get looked at everywhere I go, which used to never happen. I do have a good bone structure but it was always hidden beneath fat. I did lose some facial symmetry when my son's mother broke my nose 4 years ago (the plastic surgeon who reset it that week literally did nothing to fix the crookedness) and my nose is now a major source of discomfort every time I look in a mirror. So dealing with that has been a challenge- I basically have different mechanisms for handling the negativity and like all adverse experiences it can become a vehicle for spiritual improvement.
In fact it serves as a reminder that negative thoughts lead to negative feelings and a distancing from God. |