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How much drinking is OK?

Is 2 large beers(i.e. equivalent to 4 small veers) ok per ni...
hairraiser tantric jap
  10/18/25
please try to be more explicit about your alcoholism
Twisted talented box office karate
  10/18/25
you can do whatever you want tonight, within reason, and wit...
Lascivious School Twinkling Uncleanness
  10/18/25
I was drinking a bottle of red wine per night for a while. I...
Plum incel
  10/18/25
...
Passionate National
  10/18/25
the other day i got a bottle of red wine and downed the enti...
Passionate National
  10/18/25
@GROK Beer’s lower alcohol concentration (typically...
Passionate National
  10/18/25
...
saffron address friendly grandma
  10/18/25
beer is proof that God loves us
bearded trailer park
  10/18/25
alcohol is a vice and obviously keep it to a minimum blah bl...
irradiated fat ankles
  10/18/25
Nigger
hairraiser tantric jap
  10/18/25
...
bearded trailer park
  10/18/25
wtf
Mustard Public Bath Idiot
  10/18/25
ive been having beers every single night 7 days a week for l...
Passionate National
  10/18/25
...
elite stirring church building stain
  10/18/25
Two beers? That’s what I have as soon as the evening r...
Cream Elastic Band
  10/18/25
Based on my research, two per day is basically ok and possib...
electric cordovan toaster pocket flask
  10/18/25
just do an extra 400 calories per day, every day
Turquoise Hilarious Weed Whacker Set
  10/18/25
EPAH used to drink 3 Sierra torpedos a night while maintaini...
Big plaza hissy fit
  10/18/25
"Age" caught up to me so now I'm down to two. My ...
Out-of-control temple candlestick maker
  10/18/25
I fail to see the point of that.
ruddy office
  10/18/25
1-4 times a year for special occasions new years, a long ...
contagious kitty haunted graveyard
  10/18/25
(guy who claps and cheers as his wife gets furked by a nigga...
Passionate National
  10/18/25
if ur life is an example of what a drinker's life is then LM...
contagious kitty haunted graveyard
  10/18/25
yep, its 180 saar
Passionate National
  10/18/25
...
vigorous associate stag film
  10/18/25
i bought too much better today, and some soju, veddy dangero...
Passionate National
  10/18/25
Beer is better because it doesn't have to change color on th...
Diverse Crackhouse Juggernaut
  10/18/25
You basically can't drink at all if you work a sedentary job...
indigo fanboi scourge upon the earth
  10/18/25
Im an ironworker and I dont drink anything. I pressure peopl...
dull circlehead
  10/18/25
don’t you live in your truck?
bearded trailer park
  10/18/25
...
indigo fanboi scourge upon the earth
  10/18/25
u shld be shot but first raped by lizards
Passionate National
  10/18/25
Day 7 of Nodrink here. Longest amount of no alcohol in proba...
Spruce gaped telephone
  10/18/25
How’s it feel? How bored are you?
Out-of-control temple candlestick maker
  10/18/25
I have 70-100 drinks per week; it's 180
infuriating vivacious lodge roast beef
  10/18/25
once a week seems fine and sustainable (that's what i do; hi...
trip bright native
  10/18/25
There’s no one right answer because it depends on your...
Kink-friendly red sandwich codepig
  10/18/25
This is absolute nonsense. Of course, no alcohol poses the l...
marvelous duck-like shrine
  10/18/25
It really isn’t. XO is either unintentionally or inten...
Kink-friendly red sandwich codepig
  10/18/25
yeah because that is entirely based on self reporting and fa...
bateful house
  10/18/25
You come in and ramble this nonsense regarding every health ...
Kink-friendly red sandwich codepig
  10/18/25
yes, because this field is NOT sceince, they just make shit ...
bateful house
  10/18/25
Cigarettes aren’t bad for you under 6/day, gtfo lib
House-broken volcanic crater church
  10/18/25


Poast new message in this thread



Reply Favorite

Date: October 18th, 2025 12:07 AM
Author: hairraiser tantric jap

Is 2 large beers(i.e. equivalent to 4 small veers) ok per night? I just finished 1. Afraid after I finish work I will not sleep well. Also not happy with work resident screwed up I have to fix it.

(http://www.autoadmit.com/thread.php?thread_id=5787399&forum_id=2Vannesa#49357199)



Reply Favorite

Date: October 18th, 2025 2:09 AM
Author: Twisted talented box office karate

please try to be more explicit about your alcoholism

(http://www.autoadmit.com/thread.php?thread_id=5787399&forum_id=2Vannesa#49357299)



Reply Favorite

Date: October 18th, 2025 12:33 AM
Author: Lascivious School Twinkling Uncleanness

you can do whatever you want tonight, within reason, and with a spiritual candle ignited. what were you thinking?

(http://www.autoadmit.com/thread.php?thread_id=5787399&forum_id=2Vannesa#49357225)



Reply Favorite

Date: October 18th, 2025 12:35 AM
Author: Plum incel

I was drinking a bottle of red wine per night for a while. I stopped because I thought “this can’t be good”. But the worst side effect was just feeling guilty really.

Anyway, just enjoy within reason. We’re here for a good time, not a long time.

(http://www.autoadmit.com/thread.php?thread_id=5787399&forum_id=2Vannesa#49357229)



Reply Favorite

Date: October 18th, 2025 2:03 AM
Author: Passionate National



(http://www.autoadmit.com/thread.php?thread_id=5787399&forum_id=2Vannesa#49357296)



Reply Favorite

Date: October 18th, 2025 2:05 AM
Author: Passionate National

the other day i got a bottle of red wine and downed the entire bottle after having a few beers. i woke up at like 2pm the next day and actually felt pretty furked up

in contrast i cld have 3L of beer and wake up not feeling like that

so i feel like these shitlibe "scientiests" always pretend all alc is the same, they claim 1 beer has the same alc content as a shot. that may be technically true but the beer is 95% water and u are sipping it, the impact on ur liver and body is gonna be way less than a shot, hard liq mixed or even wine/soju

this is just my furking experience, i really dont see how u can furk ur liver just drinking beer. wine i think its possible but it wld be like 2 bottles a night

(http://www.autoadmit.com/thread.php?thread_id=5787399&forum_id=2Vannesa#49357297)



Reply Favorite

Date: October 18th, 2025 2:08 AM
Author: Passionate National

@GROK

Beer’s lower alcohol concentration (typically 4-6% ABV) means you’re taking in more water and spreading the alcohol intake over time, especially if you’re sipping it. This slower absorption can reduce the peak blood alcohol concentration (BAC) compared to downing wine (12-15% ABV) or shots (40%+ ABV), which hit your system faster and harder. Your liver metabolizes alcohol at a fixed rate—about one standard drink per hour for an average person—so chugging a bottle of wine after beers likely spiked your BAC and overwhelmed your liver more than 3L of beer would, even if the total alcohol content was similar. That could explain why you felt “fucked up” waking up at 2 PM after the wine session.The “shitlib scientists” (ha) aren’t wrong about standard drink equivalency in terms of raw ethanol, but they sometimes gloss over real-world differences. Beer has more water, which can keep you hydrated and dilute the alcohol’s impact. Wine and liquor, especially when consumed quickly, stress your liver more because of the higher alcohol concentration and faster absorption. Plus, wine has compounds like congeners and sulfites that can worsen hangovers for some people, which might’ve contributed to your rough morning.



(http://www.autoadmit.com/thread.php?thread_id=5787399&forum_id=2Vannesa#49357298)



Reply Favorite

Date: October 18th, 2025 12:24 PM
Author: saffron address friendly grandma



(http://www.autoadmit.com/thread.php?thread_id=5787399&forum_id=2Vannesa#49357778)



Reply Favorite

Date: October 18th, 2025 4:10 PM
Author: bearded trailer park

beer is proof that God loves us

(http://www.autoadmit.com/thread.php?thread_id=5787399&forum_id=2Vannesa#49358171)



Reply Favorite

Date: October 18th, 2025 12:41 AM
Author: irradiated fat ankles

alcohol is a vice and obviously keep it to a minimum blah blah blah but beer will let you know when to stop in the form of you getting fat at which point you have a bigger problem than the beer. hard liquor is a different story dont get into that post college.

(http://www.autoadmit.com/thread.php?thread_id=5787399&forum_id=2Vannesa#49357231)



Reply Favorite

Date: October 18th, 2025 1:53 AM
Author: hairraiser tantric jap

Nigger

(http://www.autoadmit.com/thread.php?thread_id=5787399&forum_id=2Vannesa#49357294)



Reply Favorite

Date: October 18th, 2025 12:14 PM
Author: bearded trailer park



(http://www.autoadmit.com/thread.php?thread_id=5787399&forum_id=2Vannesa#49357757)



Reply Favorite

Date: October 18th, 2025 4:10 PM
Author: Mustard Public Bath Idiot

wtf

(http://www.autoadmit.com/thread.php?thread_id=5787399&forum_id=2Vannesa#49358172)



Reply Favorite

Date: October 18th, 2025 2:03 AM
Author: Passionate National

ive been having beers every single night 7 days a week for like a month now maybe and i feel happy, healthy, and ready to live the best life #lifeisamazing #sothankful

(http://www.autoadmit.com/thread.php?thread_id=5787399&forum_id=2Vannesa#49357295)



Reply Favorite

Date: October 18th, 2025 8:51 AM
Author: elite stirring church building stain



(http://www.autoadmit.com/thread.php?thread_id=5787399&forum_id=2Vannesa#49357432)



Reply Favorite

Date: October 18th, 2025 2:23 AM
Author: Cream Elastic Band

Two beers? That’s what I have as soon as the evening rolls around just to start getting in the mood to really drink

(http://www.autoadmit.com/thread.php?thread_id=5787399&forum_id=2Vannesa#49357305)



Reply Favorite

Date: October 18th, 2025 9:30 AM
Author: electric cordovan toaster pocket flask

Based on my research, two per day is basically ok and possibly beneficial to health overall (debatable). Ie two beers (not two giant beers), two glasses of wine (5 oz not 20 oz each), etc.

(http://www.autoadmit.com/thread.php?thread_id=5787399&forum_id=2Vannesa#49357486)



Reply Favorite

Date: October 18th, 2025 10:59 AM
Author: Turquoise Hilarious Weed Whacker Set

just do an extra 400 calories per day, every day

(http://www.autoadmit.com/thread.php?thread_id=5787399&forum_id=2Vannesa#49357613)



Reply Favorite

Date: October 18th, 2025 11:02 AM
Author: Big plaza hissy fit

EPAH used to drink 3 Sierra torpedos a night while maintaining a six pack

(http://www.autoadmit.com/thread.php?thread_id=5787399&forum_id=2Vannesa#49357620)



Reply Favorite

Date: October 18th, 2025 12:15 PM
Author: Out-of-control temple candlestick maker

"Age" caught up to me so now I'm down to two. My guideline is to not to drink so much that you feel it in the morning.

(http://www.autoadmit.com/thread.php?thread_id=5787399&forum_id=2Vannesa#49357758)



Reply Favorite

Date: October 18th, 2025 9:47 PM
Author: ruddy office

I fail to see the point of that.

(http://www.autoadmit.com/thread.php?thread_id=5787399&forum_id=2Vannesa#49358744)



Reply Favorite

Date: October 18th, 2025 11:07 AM
Author: contagious kitty haunted graveyard

1-4 times a year for special occasions

new years, a long needed vacation, a nice night with the wife, a rare night out with an old buddy/family member



(http://www.autoadmit.com/thread.php?thread_id=5787399&forum_id=2Vannesa#49357629)



Reply Favorite

Date: October 18th, 2025 12:03 PM
Author: Passionate National

(guy who claps and cheers as his wife gets furked by a nigga)

(http://www.autoadmit.com/thread.php?thread_id=5787399&forum_id=2Vannesa#49357738)



Reply Favorite

Date: October 18th, 2025 12:12 PM
Author: contagious kitty haunted graveyard

if ur life is an example of what a drinker's life is then LMFAO no one should ever drink

i have kids, way more money than u, family, wife, a community, etc

ur in a foreign land, not even a single irl friend and just drink alone every single day, also u have to penny pinch to ensure ur life can be sustained

lmfao

(http://www.autoadmit.com/thread.php?thread_id=5787399&forum_id=2Vannesa#49357756)



Reply Favorite

Date: October 18th, 2025 12:18 PM
Author: Passionate National

yep, its 180 saar

(http://www.autoadmit.com/thread.php?thread_id=5787399&forum_id=2Vannesa#49357766)



Reply Favorite

Date: October 18th, 2025 1:32 PM
Author: vigorous associate stag film



(http://www.autoadmit.com/thread.php?thread_id=5787399&forum_id=2Vannesa#49357929)



Reply Favorite

Date: October 18th, 2025 12:04 PM
Author: Passionate National

i bought too much better today, and some soju, veddy dangerous. i drank two beers at home, then two on the beach, now on 2nd one still not drunk or even reallybuzzed

(http://www.autoadmit.com/thread.php?thread_id=5787399&forum_id=2Vannesa#49357741)



Reply Favorite

Date: October 18th, 2025 12:21 PM
Author: Diverse Crackhouse Juggernaut

Beer is better because it doesn't have to change color on the way through.



(http://www.autoadmit.com/thread.php?thread_id=5787399&forum_id=2Vannesa#49357773)



Reply Favorite

Date: October 18th, 2025 1:43 PM
Author: indigo fanboi scourge upon the earth

You basically can't drink at all if you work a sedentary job. Men in the 50s drank more but they were lumberjacks and stuff not typing emails

(http://www.autoadmit.com/thread.php?thread_id=5787399&forum_id=2Vannesa#49357944)



Reply Favorite

Date: October 18th, 2025 2:57 PM
Author: dull circlehead

Im an ironworker and I dont drink anything. I pressure people around me not to drink and in fact guilt them about health risks, addiction risks, setting a bad example for their children. Etc. Fuck drinkers

(http://www.autoadmit.com/thread.php?thread_id=5787399&forum_id=2Vannesa#49358069)



Reply Favorite

Date: October 18th, 2025 2:58 PM
Author: bearded trailer park

don’t you live in your truck?

(http://www.autoadmit.com/thread.php?thread_id=5787399&forum_id=2Vannesa#49358072)



Reply Favorite

Date: October 18th, 2025 3:19 PM
Author: indigo fanboi scourge upon the earth



(http://www.autoadmit.com/thread.php?thread_id=5787399&forum_id=2Vannesa#49358102)



Reply Favorite

Date: October 18th, 2025 3:35 PM
Author: Passionate National

u shld be shot but first raped by lizards

(http://www.autoadmit.com/thread.php?thread_id=5787399&forum_id=2Vannesa#49358128)



Reply Favorite

Date: October 18th, 2025 4:37 PM
Author: Spruce gaped telephone

Day 7 of Nodrink here. Longest amount of no alcohol in probably 10 years

(http://www.autoadmit.com/thread.php?thread_id=5787399&forum_id=2Vannesa#49358212)



Reply Favorite

Date: October 18th, 2025 7:47 PM
Author: Out-of-control temple candlestick maker

How’s it feel? How bored are you?

(http://www.autoadmit.com/thread.php?thread_id=5787399&forum_id=2Vannesa#49358524)



Reply Favorite

Date: October 18th, 2025 6:32 PM
Author: infuriating vivacious lodge roast beef

I have 70-100 drinks per week; it's 180

(http://www.autoadmit.com/thread.php?thread_id=5787399&forum_id=2Vannesa#49358413)



Reply Favorite

Date: October 18th, 2025 8:27 PM
Author: trip bright native

once a week seems fine and sustainable (that's what i do; historically down from once or twice a month)

medically speaking one or two a day is healthy for the blood if the liver isn't stressed

(http://www.autoadmit.com/thread.php?thread_id=5787399&forum_id=2Vannesa#49358569)



Reply Favorite

Date: October 18th, 2025 9:37 PM
Author: Kink-friendly red sandwich codepig

There’s no one right answer because it depends on your risk tolerance, how much you get out of drinking alcohol, how important longevity and long term QoL is for you, etc.

That said, having actually looked at the latest epidemiology on this, the answer is probably (and some people on XO will hate this) that you shouldn’t have more than 2 drinks a week if you don’t want to materially increase your chance of contracting cancer in your lifetime (I consider a .1% increase in lifetime likelihood to be material given the potential consequences of cancer—others may balk at that threshold) along with other adverse health effects.

If you’re at 3/4/5 drinks a week, you’re still in the reasonable lower increased risk category but you also need to accept that you *are* taking on some additional risk in exchange for consuming more alcohol (approaching a 1% increased risk level).

Anything beyond that I just consider stupid, like opting to smoke cigarettes in 2025, and all the old guidelines about how having a drink or two a day is a-okay (or even healthy for you lol) are bullshit and the product of industry influence.

(http://www.autoadmit.com/thread.php?thread_id=5787399&forum_id=2Vannesa#49358732)



Reply Favorite

Date: October 18th, 2025 9:50 PM
Author: marvelous duck-like shrine

This is absolute nonsense. Of course, no alcohol poses the least risk. But up to two drinks a day is absolutely fine.

(http://www.autoadmit.com/thread.php?thread_id=5787399&forum_id=2Vannesa#49358751)



Reply Favorite

Date: October 18th, 2025 9:52 PM
Author: Kink-friendly red sandwich codepig

It really isn’t. XO is either unintentionally or intentionally about two decades behind the latest epi on alcohol risks.

(http://www.autoadmit.com/thread.php?thread_id=5787399&forum_id=2Vannesa#49358754)



Reply Favorite

Date: October 18th, 2025 9:54 PM
Author: bateful house

yeah because that is entirely based on self reporting and famously not almost 100% bullshit and nutrition and pscyhology are paragons of how accurate and important this work is

(http://www.autoadmit.com/thread.php?thread_id=5787399&forum_id=2Vannesa#49358761)



Reply Favorite

Date: October 18th, 2025 9:55 PM
Author: Kink-friendly red sandwich codepig

You come in and ramble this nonsense regarding every health topic where you don’t like the guidance. You spouted similar bullshit a month ago regarding cardiovascular and GI cancer risk and red meat consumption and a month before that regarding lifestyle factors and all cause mortality.

(http://www.autoadmit.com/thread.php?thread_id=5787399&forum_id=2Vannesa#49358766)



Reply Favorite

Date: October 18th, 2025 9:57 PM
Author: bateful house

yes, because this field is NOT sceince, they just make shit up and rely on people to self report, the people in whatever study you might be citing saying they had 2 drinks a week likely had 20 and we all know that

edit: and this data would be based on recollections from people who end with cancer over decades, absolute horseshit come on man

(http://www.autoadmit.com/thread.php?thread_id=5787399&forum_id=2Vannesa#49358771)



Reply Favorite

Date: October 18th, 2025 9:57 PM
Author: House-broken volcanic crater church

Cigarettes aren’t bad for you under 6/day, gtfo lib

(http://www.autoadmit.com/thread.php?thread_id=5787399&forum_id=2Vannesa#49358769)