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Steep incline bench -- 12 reps using 100lb dumbells -- CR at 180 lbs BW?
Poast new message in this thread
Date: August 12th, 2025 7:54 PM Author: Irradiated Useless Kitchen JK -- I'm actually a gay (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Vannesa#49180097) |
Date: August 12th, 2025 7:55 PM Author: Razzle-dazzle grizzly abode what kind of "man" weighs 180? (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Vannesa#49180101) |
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Date: August 12th, 2025 7:56 PM Author: Irradiated Useless Kitchen (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Vannesa#49180105) |
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Date: August 12th, 2025 7:56 PM Author: cordovan temple you sound like a giant fag (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Vannesa#49180109) |
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Date: August 12th, 2025 7:57 PM Author: Irradiated Useless Kitchen (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Vannesa#49180115) |
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Date: August 12th, 2025 7:57 PM Author: cordovan temple faggot (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Vannesa#49180117) |
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Date: August 12th, 2025 8:00 PM Author: Irradiated Useless Kitchen Lock us in a room together and I could very easily rape and kill you. (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Vannesa#49180132) |
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Date: August 12th, 2025 8:02 PM Author: Razzle-dazzle grizzly abode lots of gay undertones ITT (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Vannesa#49180143) |
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Date: August 12th, 2025 9:02 PM Author: Irradiated Useless Kitchen Nothing gay about jide lifting combines with hot man sex (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Vannesa#49180298) |
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Date: August 13th, 2025 10:21 AM Author: Boyish range You got fingered in the middle of a hotel lobby at a TPUSA event while everybody watched and there were families around. You brag about having sex with married MAGA dads and doing drugs.
You have been completely ran through by both single and married men in the Right-Wing.
You call young virgins losers and encourage them to have premarital sex and you’re pro-abortion.
You're a disgusting feminist whore with a Jezebel spirit who uses filters in all of her videos and lives in rebellion to God while grifting off of the conservative movement and simultaneously trashes women who desire to live God honoring lifestyles because their engagement rings didn’t cost enough or their lifestyle isn’t flashy enough.
But yea, I'm the one who needs money, you gold digging hoe. |
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Date: August 13th, 2025 10:41 AM Author: cordovan temple (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Vannesa#49181421) |
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Date: August 13th, 2025 4:15 PM Author: Razzle-dazzle grizzly abode titc fingering (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Vannesa#49182267) |
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Date: August 12th, 2025 8:02 PM Author: cordovan temple no (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Vannesa#49180149) |
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Date: August 13th, 2025 1:55 PM Author: excitant main people plaza Do you ever go to pride parades shirtless just to style on the gays? (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Vannesa#49181957) |
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Date: August 13th, 2025 4:12 PM Author: Irradiated Useless Kitchen (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Vannesa#49182263) |
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Date: August 13th, 2025 4:14 PM Author: Razzle-dazzle grizzly abode interesting, and how long have you been gay? (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Vannesa#49182265) |
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Date: August 13th, 2025 4:15 PM Author: Odious Public Bath Jap loved your bronze age mindset book (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Vannesa#49182270) |
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Date: August 13th, 2025 4:17 PM Author: Irradiated Useless Kitchen (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Vannesa#49182272) |
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Date: August 15th, 2025 11:32 PM Author: cordovan temple "I'm a gay kike"
great poast, kike |
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Date: August 12th, 2025 7:58 PM Author: Irradiated Useless Kitchen Forgot to mention, I left at least a few in the tank.
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Date: August 12th, 2025 8:05 PM Author: blue corner milk tp (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Vannesa#49180162) |
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Date: August 12th, 2025 8:04 PM Author: Razzle-dazzle grizzly abode OP sounds old + gay (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Vannesa#49180156) |
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Date: August 12th, 2025 8:15 PM Author: White trip giraffe no point in lifting heavy after like your early 30s unless you want your joints blowing up prematurely. better to do isolation exercises with lighter weights (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Vannesa#49180196) |
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Date: August 12th, 2025 8:18 PM Author: Razzle-dazzle grizzly abode OP is 45 (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Vannesa#49180203) |
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Date: August 12th, 2025 8:19 PM Author: unholy senate not that i necessarily disagree, but if a person is lifting a weight and getting 12 reps, is that weight heavy? (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Vannesa#49180204) |
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Date: August 12th, 2025 8:30 PM Author: White trip giraffe they're 100 lb dumbbells. 12+ reps means the muscles can handle the weight, but muscles can maintain or even gain strength into old age. joints, however, are fixed mechanical instruments that only get more fragile with age. 100 lbs of compressive force on the shoulder joint is heavy regardless of how many reps you can do (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Vannesa#49180234) |
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Date: August 13th, 2025 9:44 AM Author: Soul-stirring Slimy Set Volcanic Crater Ljl at this gay cope (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Vannesa#49181305) |
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Date: August 18th, 2025 11:09 AM Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon) (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Vannesa#49194278) |
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Date: August 12th, 2025 8:37 PM Author: Plum idea he suggested This is also broscience flame just FYI (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Vannesa#49180251) |
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Date: August 12th, 2025 8:44 PM Author: White trip giraffe it is not flame real science meta-studies that show that any athletic activity (not just lifting) is correlated with an increased risk of arthritis (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Vannesa#49180266) |
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Date: August 12th, 2025 8:47 PM Author: Plum idea he suggested Is there any medical literature suggesting that men should stop lifting heavy weights as they age?
GayGPT said:
Thought for 49s Short answer: no. Mainstream medical guidance does not tell men to stop lifting heavy as they age. In fact, major guidelines encourage resistance training for older adults—and high-intensity programs can be safe and beneficial when appropriately prescribed and supervised.
Guidelines encourage strength work at any age. WHO and CDC recommend muscle-strengthening for older adults; no “stop lifting heavy” rule exists. PMC CDC
Position statements support relatively heavy loading. The NSCA’s statement for older adults explicitly programs ~70–85% 1RM (i.e., “heavy”) with 2–3 sets per major muscle group, 2–3×/week, progressing from lighter loads. It emphasizes technique, screening, and individualized progression. NSCA
Trials in older adults—including men—show benefits and good tolerability. Classic NEJM work in very old adults demonstrated that high-intensity strength training improves strength and function. In older men with low bone density, the LIFTMOR-M trial found that high-intensity resistance and impact training improved BMD, strength, and function with only minor adverse events and was “well-tolerated.” New England Journal of Medicine PubMed |
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Date: August 12th, 2025 8:33 PM Author: Plum idea he suggested Abjectly shitty flame. I'll CashApp you $20 if you can post a video doing even one rep of these. (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Vannesa#49180243) |
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Date: August 12th, 2025 8:35 PM Author: Razzle-dazzle grizzly abode OP ur response? (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Vannesa#49180248) |
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Date: August 12th, 2025 8:52 PM Author: judgmental foreskin I do this with 70lbs and am pretty bad about getting to the gym, only avg like twice a week and some weeks I miss entirely, so I don’t see why it wouldn’t be possible (assuming steep here just means a normal incline bench) (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Vannesa#49180275) |
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Date: August 12th, 2025 8:57 PM Author: Plum idea he suggested The fag OP "normally only does calisthenics" (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Vannesa#49180286) |
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Date: August 12th, 2025 9:02 PM Author: Irradiated Useless Kitchen Just for chest (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Vannesa#49180295) |
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Date: August 13th, 2025 3:02 PM Author: Plum idea he suggested There's a free $20 out there for you or your favorite charity. All you have to do is validate just 1/10th of this shitty flame. (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Vannesa#49182130) |
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Date: August 13th, 2025 5:52 PM Author: Irradiated Useless Kitchen (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Vannesa#49182551) |
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Date: August 13th, 2025 9:46 AM Author: Soul-stirring Slimy Set Volcanic Crater If height > 6’0 = CR If height <= 6’0 ≠ CR |
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Date: August 13th, 2025 10:24 AM Author: pungent iridescent locus Lmao at 6’0 being good (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Vannesa#49181375) |
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Date: August 13th, 2025 1:52 PM Author: Soul-stirring Slimy Set Volcanic Crater Strong RC (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Vannesa#49181951) |
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Date: August 13th, 2025 4:13 PM Author: Irradiated Useless Kitchen (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Vannesa#49182264) |
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Date: August 13th, 2025 4:57 PM Author: Soul-stirring Slimy Set Volcanic Crater Bench should be easy for you (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Vannesa#49182367) |
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Date: August 13th, 2025 10:12 AM Author: Bonkers thriller athletic conference depressive I do this with 80lbs (4x10) on incline bench but I weigh more than you (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Vannesa#49181358) |
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Date: August 13th, 2025 10:24 AM Author: pungent iridescent locus lol I’m 5’9 and can do 10 reps of 100’s. No wonder you get no bitches (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Vannesa#49181379) |
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Date: August 13th, 2025 12:23 PM Author: Bonkers thriller athletic conference depressive I could do more IMO but I work out at home alone
80s on incline is no small feat IMO |
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Date: August 13th, 2025 4:14 PM Author: Irradiated Useless Kitchen I don't see anyone at my gym doing more than 70 on incline dumbbells.
That said, my gym is mostly yuppies and Jews. |
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Date: August 13th, 2025 5:08 PM Author: Plum idea he suggested And yet you do sets of 12 at 100 not just on an incline bench but on a "steep incline"
It's fucking flame and you'd better fucking admit or... not sure, but I'll keep being really mad at a BARE MINIMUM. |
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Date: August 13th, 2025 5:30 PM Author: Irradiated Useless Kitchen Brej -- no need to be so threatened. I'm much younger than you (still in my 30s) and look up to you as inspiration for staying in shape as I get older. (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Vannesa#49182477) |
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Date: August 13th, 2025 5:51 PM Author: Plum idea he suggested I'm shaking rn and already broke one of my monitors.
But I couldn't do this when I was your age and 220. What's the harm in posting a video? You'd instantly become a legend for being the strongest person on a strongman message board.
Also no harm in saying okay I was joking it was 70s and a regular incline bench. |
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Date: August 13th, 2025 5:53 PM Author: Indigo Electric School ????
these are not wild numbers and i'm honestly shocked you're treating them like they are |
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Date: August 13th, 2025 7:44 PM Author: Plum idea he suggested So many muscleheads on this small forum who post about their incredible numbers. Yet afaik me, CSLG, and NYUUG are the only ones who have ever backed it up with video proof. Oh, also Earl DLing 455 or something.
Sure it's weird company, but my guess is that 100% of the other musclehead posters are complete fucking flame (no offense bud). |
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Date: August 14th, 2025 11:40 AM Author: Indigo Electric School walk in any strongman or pl gym in the country and you'll see dudes 30lbs lighter than me throwing around my maxes for sets of 12. the only reason you think i'm flame is lack of exposure.
when i bench 405 i may get a video and poast it if i can figure out a way to blur the gym and my face in a way i'm satisfied is untraceable.
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Date: August 15th, 2025 11:10 PM Author: Plum idea he suggested Yeah, you gotta maintain the highest opsec. If possible, make sure there's no way to confirm whether the person doing the lift is even a poster. (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Vannesa#49189323) |
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Date: August 15th, 2025 11:16 PM Author: cordovan temple Also everyone will realize you’re short (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Vannesa#49189338) |
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Date: August 18th, 2025 11:07 AM Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon) In fact, they will realize I am taller than you and we will all laugh at you some more (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Vannesa#49194274) |
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Date: August 13th, 2025 5:55 PM Author: Irradiated Useless Kitchen See above. (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Vannesa#49182557) |
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Date: August 13th, 2025 7:45 PM Author: Plum idea he suggested If you posted a video just link directly to it man; I'm not hunting through all these posts for it. (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Vannesa#49182822) |
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Date: August 15th, 2025 11:16 PM Author: cordovan temple You sound like a huge fag (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Vannesa#49189337) |
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Date: August 13th, 2025 4:40 PM Author: pungent iridescent locus Agreed. 80s incline is hard not really putting the weight up but getting the dumbbells up without blowing out your shoulder. For incline I just use that thing that you put the plates on the side and push up. Good gyms have them. (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Vannesa#49182336) |
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Date: August 13th, 2025 5:59 PM Author: Bateful Whorehouse International Law Enforcement Agency I did 24 reps with 80s on low incline two days ago (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Vannesa#49182568) |
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Date: August 14th, 2025 11:35 AM Author: Bonkers thriller athletic conference depressive what's the difference between low and high incline?
I usually do it a rung or two below fully upright on the bench, whatever that is |
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Date: August 14th, 2025 11:45 AM Author: Indigo Electric School way more front delt emphasis
in my view, if you're training for function, you should do all of your shoulder training standing so that you're required to brace well. also good transfer if you have sport specific standing pressing (e.g. log events in strongman)
the utility in incline bench is really a bigger stretch and upper pec contraction focus. i'd always use dbs and a slight incline, and then just stand for your vertical pressing. |
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Date: August 18th, 2025 4:03 PM Author: Emotionally + Physically Abusive Ex-Husband And I did 35 straight yesterday, but we're talking about OP here. (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Vannesa#49194863) |
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Date: August 13th, 2025 5:35 PM Author: Indigo Electric School 180, good start, keep at it (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Vannesa#49182503) |
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Date: August 13th, 2025 5:46 PM Author: Irradiated Useless Kitchen (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Vannesa#49182537) |
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Date: August 13th, 2025 5:50 PM Author: Indigo Electric School that's not a lot at all for that kind of training age
what kind of plyo do you do? do you do a ton of cardio too or something? |
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Date: August 13th, 2025 6:02 PM Author: Irradiated Useless Kitchen (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Vannesa#49182578) |
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Date: August 13th, 2025 5:45 PM Author: Bonkers thriller athletic conference depressive I saw a guy I know one time doing ONE ARMED dumbbell press with a 120lb dumbbell.
Like, laying flat in one arm he was pressing the dumbbell, other arm was just hanging out there helping him keep balance. He claims this style of dumbbell bench helps your core or some shit, seemed like a recipe for injury, but super impressive with the 120lb dumbbell |
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Date: August 13th, 2025 5:51 PM Author: Indigo Electric School asymmetric load is great for stabilization, not great for building raw strength (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Vannesa#49182545) |
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Date: August 13th, 2025 5:54 PM Author: Irradiated Useless Kitchen (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Vannesa#49182554) |