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How reliable are the body fat scales?

Should I go get a dexa?
brindle bearded ratface gunner
  11/20/25
Says 13.8%. Seems plausible.
brindle bearded ratface gunner
  11/30/25
(guy who just got a bad reading)
Sickened peach tanning salon
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
brindle bearded ratface gunner
  12/01/25
Got down to 12.9%
brindle bearded ratface gunner
  12/16/25
12.8%
brindle bearded ratface gunner
  01/02/26
Not particularly accurate in terms of the actual number but ...
amethyst volcanic crater
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
Kink-friendly yapping kitty
  01/25/26
12.5%
brindle bearded ratface gunner
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
Supple Forum
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
brindle bearded ratface gunner
  01/25/26
The fuck?
Supple Forum
  01/25/26
Yes, I am now jacked and healthy.
brindle bearded ratface gunner
  01/25/26


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Reply Favorite

Date: November 20th, 2025 2:08 PM
Author: brindle bearded ratface gunner

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2most#49446997)



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Date: November 30th, 2025 11:08 PM
Author: brindle bearded ratface gunner

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2most#49473387)



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Date: November 30th, 2025 11:28 PM
Author: Sickened peach tanning salon

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2most#49473418)



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Date: December 1st, 2025 12:13 AM
Author: brindle bearded ratface gunner

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2most#49473481)



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Date: December 16th, 2025 12:08 AM
Author: brindle bearded ratface gunner

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2most#49512894)



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Date: January 2nd, 2026 9:33 AM
Author: brindle bearded ratface gunner

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2most#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: amethyst volcanic crater

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2most#49556012)



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Date: January 25th, 2026 7:55 PM
Author: Kink-friendly yapping kitty

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2most#49618611)



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Date: January 25th, 2026 12:16 PM
Author: brindle bearded ratface gunner

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2most#49617272)



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Date: January 25th, 2026 12:24 PM
Author: Supple Forum

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2most#49617301)



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Date: January 25th, 2026 12:28 PM
Author: brindle bearded ratface gunner

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2most#49617318)



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Date: January 25th, 2026 7:45 PM
Author: Supple Forum

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2most#49618572)



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Date: January 25th, 2026 7:53 PM
Author: brindle bearded ratface gunner

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2most#49618601)