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How reliable are the body fat scales?

Should I go get a dexa?
Bearded buff fanboi
  11/20/25
InBody is close to DEXA for me. The scales available online ...
Chestnut black woman lettuce
  03/15/26
Says 13.8%. Seems plausible.
Bearded buff fanboi
  11/30/25
(guy who just got a bad reading)
Translucent idiotic kitchen legend
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
Bearded buff fanboi
  12/01/25
Got down to 12.9%
Bearded buff fanboi
  12/16/25
12.8%
Bearded buff fanboi
  01/02/26
Not particularly accurate in terms of the actual number but ...
Bearded resort ape
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
offensive irate dysfunction
  01/25/26
12.5%
Bearded buff fanboi
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
narrow-minded son of senegal sanctuary
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
Bearded buff fanboi
  01/25/26
The fuck?
narrow-minded son of senegal sanctuary
  01/25/26
Yes, I am now jacked and healthy.
Bearded buff fanboi
  01/25/26
12.0% Using this to keep track.
Bearded buff fanboi
  03/15/26
11.5%
Drunkard
  04/04/26


Poast new message in this thread



Reply Favorite

Date: November 20th, 2025 2:08 PM
Author: Bearded buff fanboi

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2most#49446997)



Reply Favorite

Date: March 15th, 2026 3:17 PM
Author: Chestnut black woman lettuce

InBody is close to DEXA for me. The scales available online have all underestimated by a yuge amount.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2most#49745812)



Reply Favorite

Date: November 30th, 2025 11:08 PM
Author: Bearded buff fanboi

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2most#49473387)



Reply Favorite

Date: November 30th, 2025 11:28 PM
Author: Translucent idiotic kitchen legend

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2most#49473418)



Reply Favorite

Date: December 1st, 2025 12:13 AM
Author: Bearded buff fanboi

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2most#49473481)



Reply Favorite

Date: December 16th, 2025 12:08 AM
Author: Bearded buff fanboi

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2most#49512894)



Reply Favorite

Date: January 2nd, 2026 9:33 AM
Author: Bearded buff fanboi

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2most#49556002)



Reply Favorite

Date: January 2nd, 2026 9:41 AM
Author: Bearded resort ape

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2most#49556012)



Reply Favorite

Date: January 25th, 2026 7:55 PM
Author: offensive irate dysfunction

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2most#49618611)



Reply Favorite

Date: January 25th, 2026 12:16 PM
Author: Bearded buff fanboi

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2most#49617272)



Reply Favorite

Date: January 25th, 2026 12:24 PM
Author: narrow-minded son of senegal sanctuary

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2most#49617301)



Reply Favorite

Date: January 25th, 2026 12:28 PM
Author: Bearded buff fanboi

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2most#49617318)



Reply Favorite

Date: January 25th, 2026 7:45 PM
Author: narrow-minded son of senegal sanctuary

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2most#49618572)



Reply Favorite

Date: January 25th, 2026 7:53 PM
Author: Bearded buff fanboi

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2most#49618601)



Reply Favorite

Date: March 15th, 2026 2:36 PM
Author: Bearded buff fanboi

12.0%

Using this to keep track.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2most#49745682)



Reply Favorite

Date: April 4th, 2026 10:09 AM
Author: Drunkard

11.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2most#49793093)