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How reliable are the body fat scales?

Should I go get a dexa?
blathering vibrant sandwich senate
  11/20/25
InBody is close to DEXA for me. The scales available online ...
Drab cuckold
  03/15/26
Says 13.8%. Seems plausible.
blathering vibrant sandwich senate
  11/30/25
(guy who just got a bad reading)
Azure Trip Hell
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
blathering vibrant sandwich senate
  12/01/25
Got down to 12.9%
blathering vibrant sandwich senate
  12/16/25
12.8%
blathering vibrant sandwich senate
  01/02/26
Not particularly accurate in terms of the actual number but ...
arrogant garrison love of her life
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
Cyan impressive newt
  01/25/26
12.5%
blathering vibrant sandwich senate
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
big orchid temple giraffe
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
blathering vibrant sandwich senate
  01/25/26
The fuck?
big orchid temple giraffe
  01/25/26
Yes, I am now jacked and healthy.
blathering vibrant sandwich senate
  01/25/26
12.0% Using this to keep track.
blathering vibrant sandwich senate
  03/15/26
11.5%
Drunkard
  04/04/26
11.3%
Drunkard
  04/06/26


Poast new message in this thread



Reply Favorite

Date: November 20th, 2025 2:08 PM
Author: blathering vibrant sandwich senate

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2most#49446997)



Reply Favorite

Date: March 15th, 2026 3:17 PM
Author: Drab cuckold

InBody is close to DEXA for me. The scales available online have all underestimated by a yuge amount.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2most#49745812)



Reply Favorite

Date: November 30th, 2025 11:08 PM
Author: blathering vibrant sandwich senate

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2most#49473387)



Reply Favorite

Date: November 30th, 2025 11:28 PM
Author: Azure Trip Hell

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2most#49473418)



Reply Favorite

Date: December 1st, 2025 12:13 AM
Author: blathering vibrant sandwich senate

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2most#49473481)



Reply Favorite

Date: December 16th, 2025 12:08 AM
Author: blathering vibrant sandwich senate

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2most#49512894)



Reply Favorite

Date: January 2nd, 2026 9:33 AM
Author: blathering vibrant sandwich senate

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2most#49556002)



Reply Favorite

Date: January 2nd, 2026 9:41 AM
Author: arrogant garrison love of her life

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2most#49556012)



Reply Favorite

Date: January 25th, 2026 7:55 PM
Author: Cyan impressive newt

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2most#49618611)



Reply Favorite

Date: January 25th, 2026 12:16 PM
Author: blathering vibrant sandwich senate

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2most#49617272)



Reply Favorite

Date: January 25th, 2026 12:24 PM
Author: big orchid temple giraffe

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2most#49617301)



Reply Favorite

Date: January 25th, 2026 12:28 PM
Author: blathering vibrant sandwich senate

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2most#49617318)



Reply Favorite

Date: January 25th, 2026 7:45 PM
Author: big orchid temple giraffe

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2most#49618572)



Reply Favorite

Date: January 25th, 2026 7:53 PM
Author: blathering vibrant sandwich senate

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2most#49618601)



Reply Favorite

Date: March 15th, 2026 2:36 PM
Author: blathering vibrant sandwich senate

12.0%

Using this to keep track.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2most#49745682)



Reply Favorite

Date: April 4th, 2026 10:09 AM
Author: Drunkard

11.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2most#49793093)



Reply Favorite

Date: April 6th, 2026 9:50 PM
Author: Drunkard

11.3%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2most#49799100)