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The internet has really fucked up gyms and lifting
| scarlet beady-eyed volcanic crater | 08/14/13 |
| Chartreuse piazza fortuitous meteor | 08/14/13 |
| scarlet beady-eyed volcanic crater | 08/14/13 |
| swashbuckling messiness rigor | 08/14/13 |
| scarlet beady-eyed volcanic crater | 08/14/13 |
| Contagious Sapphire Address Love Of Her Life | 08/14/13 |
| Bat shit crazy cruise ship son of senegal | 08/14/13 |
| Sooty resort sex offender | 08/14/13 |
| Big Public Bath Tattoo | 08/14/13 |
| scarlet beady-eyed volcanic crater | 08/14/13 |
| Big Public Bath Tattoo | 08/14/13 |
| pink school | 05/29/23 |
| mewling main people | 05/29/23 |
| violet hell | 08/14/13 |
| Lilac Unhinged Office Azn | 08/14/13 |
| Chartreuse piazza fortuitous meteor | 08/14/13 |
| fragrant bull headed range | 08/14/13 |
| scarlet beady-eyed volcanic crater | 08/14/13 |
| soul-stirring corner scourge upon the earth | 08/14/13 |
| scarlet beady-eyed volcanic crater | 08/14/13 |
| Flatulent indigo chad library | 08/14/13 |
| aromatic painfully honest set | 08/14/13 |
| scarlet beady-eyed volcanic crater | 05/29/23 |
| Insane friendly grandma | 05/29/23 |
| Bossy thriller associate | 05/29/23 |
| Twinkling disturbing bawdyhouse | 05/29/23 |
| Obsidian station | 05/29/23 |
| holy shit lmao 180 | 06/23/26 |
| Obsidian station | 05/29/23 |
| provocative disgusting chapel | 05/29/23 |
| Obsidian station | 05/30/23 |
| Vengeful genital piercing faggot firefighter | 05/29/23 |
| mint really tough guy halford | 05/29/23 |
| Multi-colored wrinkle space | 05/29/23 |
| Vengeful genital piercing faggot firefighter | 05/29/23 |
| Multi-colored wrinkle space | 05/29/23 |
| Racy abusive center double fault | 05/29/23 |
| mint really tough guy halford | 05/29/23 |
| Racy abusive center double fault | 05/29/23 |
| rusted adventurous step-uncle's house | 05/30/23 |
| appetizing pea-brained indirect expression locus | 05/30/23 |
| Black Awkward Garrison Hairy Legs | 05/30/23 |
| Razzle dilemma | 05/30/23 |
| bateful clear trailer park internal respiration | 05/30/23 |
| semenacre | 06/23/26 |
| My lot has fallen in places of pleasantness | 06/23/26 |
| zarathustra | 06/23/26 |
| zarathustra | 06/23/26 |
| My lot has fallen in places of pleasantness | 06/23/26 |
| zarathustra | 06/23/26 |
Poast new message in this thread
Date: August 14th, 2013 5:49 PM Author: scarlet beady-eyed volcanic crater Every stupid twink now thinks they're some kind of mid-level fitness expert, and everybody works out like fucking retards. Internet fitness culture is obsessed with trends and "hacks" to find some kind of short-cut to a superior physique.
Old school body-building and lifting principles fucking work. They work great. Nutrition is not difficult to master. But every gym is full of these obnoxious homos who never picked up a weight in their lives until after college, but want to tell you all their MFE expert 'tips' and all about their retard routine. A huge chunk of these guys are Rippetoe cultists, and the rest are a panoply of dumbass lifting trenders who are willing to do anything except spend 18 hard months in the gym doing basic lifts and eating correctly.
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Date: August 14th, 2013 5:51 PM Author: Chartreuse piazza fortuitous meteor rippletoe is a fag (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#23839948) |
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Date: August 14th, 2013 5:52 PM Author: scarlet beady-eyed volcanic crater He's a golden god if you're a weak, unathletic teenager who desperately wants to put on weight and develop some functional strength. He also really appeals to aspies due to the systematic and anti-aesthetic nature of the program.
For everyone else he's completely unnecessary. |
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Date: August 14th, 2013 5:51 PM Author: swashbuckling messiness rigor they sound like a bunch of clothmos. don't waste your time with them, head to pounders (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#23839951) |
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Date: August 14th, 2013 5:54 PM Author: scarlet beady-eyed volcanic crater My cum control is getting pretty legit, might look at joining a team soon provided there is a sufficient hole BLASTING TEST for admission. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#23839963) |
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Date: August 14th, 2013 6:56 PM Author: Contagious Sapphire Address Love Of Her Life Nothing like competing on a TEAM OF STRAIGHTT AS FUCKKK NUTBUSTERS brother. Good luck. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#23840377) |
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Date: August 14th, 2013 5:56 PM Author: Bat shit crazy cruise ship son of senegal MFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#23839979) |
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Date: August 14th, 2013 6:09 PM Author: Sooty resort sex offender TMFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#23840065) |
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Date: August 14th, 2013 5:52 PM Author: Big Public Bath Tattoo it annoys me when dudes use the pulley system for weird stuff they obviously found in men's health or something (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#23839957) |
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Date: August 14th, 2013 5:55 PM Author: scarlet beady-eyed volcanic crater Those guys suck too, but that shit has been around since always. They're just inexperienced and tend to improve quickly. They're also not very eager to tell you about their "8 arm exercises to get huge for the summer" lad magazine routine because they know they're retards in the first place. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#23839970) |
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Date: August 14th, 2013 5:56 PM Author: Big Public Bath Tattoo yeah , I just want to use the pullup bars (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#23839974) |
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Date: May 29th, 2023 8:27 PM Author: pink school It’s actually a Lad Bible. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#46369150) |
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Date: May 29th, 2023 8:28 PM Author: mewling main people 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#46369151) |
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Date: August 14th, 2013 5:54 PM Author: violet hell (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#23839965) |
Date: August 14th, 2013 5:56 PM Author: Lilac Unhinged Office Azn this bro says that the key is to train every day, and that "overtraining" is a bullshit myth.
http://www.youtube.com/watch?v=JrA5zL9u5NE#t=1m29s |
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Date: August 14th, 2013 5:58 PM Author: Chartreuse piazza fortuitous meteor titcr
aint got no time for percentages. max out every lift every day. |
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Date: August 14th, 2013 6:16 PM Author: fragrant bull headed range until this is counterproductive, it really isn't a bad way to lift a lot of people will never lift enough to make it counterproductive
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Date: August 14th, 2013 6:07 PM Author: scarlet beady-eyed volcanic crater That's a lot better than some kind of 4-hour work week "muscle hack" where you work out for 20 minutes three times a week and weigh your dumps. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#23840049) |
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Date: August 14th, 2013 6:25 PM Author: soul-stirring corner scourge upon the earth You're describing crossfitters, OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#23840171) |
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Date: August 14th, 2013 6:29 PM Author: scarlet beady-eyed volcanic crater They are definitely part of the OP. Fucking faggots. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#23840195) |
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Date: August 14th, 2013 6:52 PM Author: Flatulent indigo chad library also, the internet has all these random dudes who aren't even athletes taking roids now (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#23840358) |
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Date: August 14th, 2013 6:58 PM Author: aromatic painfully honest set The internet is no longer making anything better. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#23840382) |
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Date: May 29th, 2023 8:05 PM Author: scarlet beady-eyed volcanic crater (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#46369047) |
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Date: May 29th, 2023 8:19 PM Author: Insane friendly grandma Written like it was just yesterday (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#46369105) |
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Date: May 29th, 2023 9:09 PM Author: Bossy thriller associate (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#46369308) |
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Date: May 29th, 2023 9:09 PM Author: Twinkling disturbing bawdyhouse think of how much gayier its gotten since OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#46369309) |
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Date: May 29th, 2023 9:32 PM Author: Obsidian station (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#46369382) |
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Date: June 23rd, 2026 3:26 AM Author: holy shit lmao 180 (✅🍑) (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#49957454) |
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Date: May 29th, 2023 9:32 PM Author: Obsidian station Fucking evergreen (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#46369385) |
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Date: May 29th, 2023 10:42 PM Author: provocative disgusting chapel ? (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#46369652) |
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Date: May 30th, 2023 6:49 AM Author: Obsidian station This poast only gets truer and truer (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#46370281) |
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Date: May 29th, 2023 10:43 PM Author: Vengeful genital piercing faggot firefighter I’m one of those insane twinks working out at the park now. It’s 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#46369658) |
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Date: May 29th, 2023 10:45 PM Author: mint really tough guy halford Lmao just spit out my matzah reading this (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#46369666) |
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Date: May 29th, 2023 10:46 PM Author: Multi-colored wrinkle space Ur doing it right (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#46369674) |
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Date: May 29th, 2023 10:48 PM Author: Vengeful genital piercing faggot firefighter thanks man that means a lot to me (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#46369681) |
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Date: May 29th, 2023 10:44 PM Author: Multi-colored wrinkle space Fucking twinks (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#46369662) |
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Date: May 29th, 2023 10:46 PM Author: Racy abusive center double fault I don't disagree, but why do you care what other people are doing?
As long as gym isn't too crowded, everyone can be wearing clothes.for all I care.
As long as I can get a squat rack, some big cock and some loads, I'm happy. |
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Date: May 29th, 2023 10:46 PM Author: mint really tough guy halford (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#46369673) |
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Date: May 29th, 2023 10:46 PM Author: Racy abusive center double fault I take that back. Would never lift with clothmos. Threw up (some jizz) I to my mouth there thinking about it. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#46369675) |
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Date: May 30th, 2023 9:57 AM Author: rusted adventurous step-uncle's house (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#46370507) |
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Date: May 30th, 2023 10:02 AM Author: appetizing pea-brained indirect expression locus (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#46370516) |
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Date: May 30th, 2023 9:54 AM Author: Black Awkward Garrison Hairy Legs Keep talking shit about rippetoe, but if you didn't read his book carefully then your form is shit (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#46370492) |
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Date: May 30th, 2023 9:55 AM Author: Razzle dilemma The internet just reveals the madness and stupidity that was always there and inherent to humanity. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#46370497) |
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Date: May 30th, 2023 9:56 AM Author: bateful clear trailer park internal respiration tp. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#46370502) |
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Date: June 23rd, 2026 2:32 AM Author: semenacre (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#49957431) |
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Date: June 23rd, 2026 2:54 AM Author: My lot has fallen in places of pleasantness Mike Mentzer already wrote everything that ever needs to be done gym wise
theres no point in doing anythign outside of what he was doing minus the meth |
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Date: June 23rd, 2026 3:37 AM Author: zarathustra (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#49957459) |
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Date: June 23rd, 2026 3:39 AM Author: zarathustra do u have a pdf of heavy duty 2 it's impossible to find online except for like $400 on ebay (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#49957463) |
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Date: June 23rd, 2026 3:41 AM Author: My lot has fallen in places of pleasantness this one? https://www.mikementzerheavyduty.com/images/mike-mentzer-routine.jpeg
i cant find the pdf it might be on scribd |
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Date: June 23rd, 2026 3:47 AM Author: zarathustra only copy i can find is is like half-english-half-spanish gibberish
https://studylib.net/doc/26329519/mike-mentzer---heavy-duty-ii---mind-and-body--google-tran... |