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The internet has really fucked up gyms and lifting
| Irradiated crackhouse haunted graveyard | 08/14/13 |
| Bateful iridescent cruise ship roast beef | 08/14/13 |
| Irradiated crackhouse haunted graveyard | 08/14/13 |
| charcoal twinkling uncleanness station | 08/14/13 |
| Irradiated crackhouse haunted graveyard | 08/14/13 |
| gay hairless church | 08/14/13 |
| Underhanded dilemma | 08/14/13 |
| light flirting bawdyhouse | 08/14/13 |
| Carmine Orchestra Pit | 08/14/13 |
| Irradiated crackhouse haunted graveyard | 08/14/13 |
| Carmine Orchestra Pit | 08/14/13 |
| infuriating hilarious locus | 05/29/23 |
| Galvanic indigo wrinkle | 05/29/23 |
| Rose lascivious field milk | 08/14/13 |
| opaque tantric tattoo friendly grandma | 08/14/13 |
| Bateful iridescent cruise ship roast beef | 08/14/13 |
| pearly at-the-ready love of her life location | 08/14/13 |
| Irradiated crackhouse haunted graveyard | 08/14/13 |
| red multi-billionaire | 08/14/13 |
| Irradiated crackhouse haunted graveyard | 08/14/13 |
| Amber point | 08/14/13 |
| Saffron motley abode | 08/14/13 |
| Irradiated crackhouse haunted graveyard | 05/29/23 |
| Well-lubricated onyx mediation rehab | 05/29/23 |
| ungodly clown foreskin | 05/29/23 |
| Fantasy-prone becky stage | 05/29/23 |
| Orange forum | 05/29/23 |
| holy shit lmao 180 | 06/23/26 |
| Orange forum | 05/29/23 |
| Flesh hunting ground | 05/29/23 |
| Orange forum | 05/30/23 |
| ruddy jet-lagged locale | 05/29/23 |
| Salmon internal respiration useless brakes | 05/29/23 |
| 180 cordovan deer antler death wish | 05/29/23 |
| ruddy jet-lagged locale | 05/29/23 |
| 180 cordovan deer antler death wish | 05/29/23 |
| Frisky national security agency legend | 05/29/23 |
| Salmon internal respiration useless brakes | 05/29/23 |
| Frisky national security agency legend | 05/29/23 |
| multi-colored home regret | 05/30/23 |
| Self-absorbed Demanding Lay | 05/30/23 |
| wonderful stead immigrant | 05/30/23 |
| Honey-headed son of senegal | 05/30/23 |
| Kink-friendly patrolman fat ankles | 05/30/23 |
| semenacre | 06/23/26 |
| Ricky | 06/23/26 |
| zarathustra | 06/23/26 |
| zarathustra | 06/23/26 |
| Ricky | 06/23/26 |
| zarathustra | 06/23/26 |
Poast new message in this thread
Date: August 14th, 2013 5:49 PM Author: Irradiated crackhouse haunted graveyard Every stupid twink now thinks they're some kind of mid-level fitness expert, and everybody works out like fucking retards. Internet fitness culture is obsessed with trends and "hacks" to find some kind of short-cut to a superior physique.
Old school body-building and lifting principles fucking work. They work great. Nutrition is not difficult to master. But every gym is full of these obnoxious homos who never picked up a weight in their lives until after college, but want to tell you all their MFE expert 'tips' and all about their retard routine. A huge chunk of these guys are Rippetoe cultists, and the rest are a panoply of dumbass lifting trenders who are willing to do anything except spend 18 hard months in the gym doing basic lifts and eating correctly.
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Date: August 14th, 2013 5:51 PM Author: Bateful iridescent cruise ship roast beef rippletoe is a fag (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#23839948) |
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Date: August 14th, 2013 5:52 PM Author: Irradiated crackhouse haunted graveyard He's a golden god if you're a weak, unathletic teenager who desperately wants to put on weight and develop some functional strength. He also really appeals to aspies due to the systematic and anti-aesthetic nature of the program.
For everyone else he's completely unnecessary. |
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Date: August 14th, 2013 5:51 PM Author: charcoal twinkling uncleanness station they sound like a bunch of clothmos. don't waste your time with them, head to pounders (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#23839951) |
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Date: August 14th, 2013 5:54 PM Author: Irradiated crackhouse haunted graveyard My cum control is getting pretty legit, might look at joining a team soon provided there is a sufficient hole BLASTING TEST for admission. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#23839963) |
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Date: August 14th, 2013 6:56 PM Author: gay hairless church Nothing like competing on a TEAM OF STRAIGHTT AS FUCKKK NUTBUSTERS brother. Good luck. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#23840377) |
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Date: August 14th, 2013 5:56 PM Author: Underhanded dilemma MFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#23839979) |
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Date: August 14th, 2013 6:09 PM Author: light flirting bawdyhouse TMFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#23840065) |
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Date: August 14th, 2013 5:52 PM Author: Carmine Orchestra Pit it annoys me when dudes use the pulley system for weird stuff they obviously found in men's health or something (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#23839957) |
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Date: August 14th, 2013 5:55 PM Author: Irradiated crackhouse haunted graveyard Those guys suck too, but that shit has been around since always. They're just inexperienced and tend to improve quickly. They're also not very eager to tell you about their "8 arm exercises to get huge for the summer" lad magazine routine because they know they're retards in the first place. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#23839970) |
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Date: August 14th, 2013 5:56 PM Author: Carmine Orchestra Pit yeah , I just want to use the pullup bars (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#23839974) |
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Date: May 29th, 2023 8:27 PM Author: infuriating hilarious locus It’s actually a Lad Bible. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#46369150) |
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Date: May 29th, 2023 8:28 PM Author: Galvanic indigo wrinkle 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#46369151) |
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Date: August 14th, 2013 5:54 PM Author: Rose lascivious field milk (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#23839965) |
Date: August 14th, 2013 5:56 PM Author: opaque tantric tattoo friendly grandma this bro says that the key is to train every day, and that "overtraining" is a bullshit myth.
http://www.youtube.com/watch?v=JrA5zL9u5NE#t=1m29s |
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Date: August 14th, 2013 5:58 PM Author: Bateful iridescent cruise ship roast beef titcr
aint got no time for percentages. max out every lift every day. |
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Date: August 14th, 2013 6:16 PM Author: pearly at-the-ready love of her life location until this is counterproductive, it really isn't a bad way to lift a lot of people will never lift enough to make it counterproductive
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Date: August 14th, 2013 6:07 PM Author: Irradiated crackhouse haunted graveyard That's a lot better than some kind of 4-hour work week "muscle hack" where you work out for 20 minutes three times a week and weigh your dumps. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#23840049) |
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Date: August 14th, 2013 6:25 PM Author: red multi-billionaire You're describing crossfitters, OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#23840171) |
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Date: August 14th, 2013 6:29 PM Author: Irradiated crackhouse haunted graveyard They are definitely part of the OP. Fucking faggots. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#23840195) |
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Date: August 14th, 2013 6:52 PM Author: Amber point also, the internet has all these random dudes who aren't even athletes taking roids now (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#23840358) |
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Date: August 14th, 2013 6:58 PM Author: Saffron motley abode The internet is no longer making anything better. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#23840382) |
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Date: May 29th, 2023 8:05 PM Author: Irradiated crackhouse haunted graveyard (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#46369047) |
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Date: May 29th, 2023 8:19 PM Author: Well-lubricated onyx mediation rehab Written like it was just yesterday (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#46369105) |
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Date: May 29th, 2023 9:09 PM Author: ungodly clown foreskin (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#46369308) |
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Date: May 29th, 2023 9:09 PM Author: Fantasy-prone becky stage think of how much gayier its gotten since OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#46369309) |
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Date: May 29th, 2023 9:32 PM Author: Orange forum (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#46369382) |
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Date: June 23rd, 2026 3:26 AM Author: holy shit lmao 180 (✅🍑) (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#49957454) |
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Date: May 29th, 2023 9:32 PM Author: Orange forum Fucking evergreen (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#46369385) |
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Date: May 29th, 2023 10:42 PM Author: Flesh hunting ground ? (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#46369652) |
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Date: May 30th, 2023 6:49 AM Author: Orange forum This poast only gets truer and truer (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#46370281) |
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Date: May 29th, 2023 10:43 PM Author: ruddy jet-lagged locale I’m one of those insane twinks working out at the park now. It’s 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#46369658) |
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Date: May 29th, 2023 10:45 PM Author: Salmon internal respiration useless brakes Lmao just spit out my matzah reading this (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#46369666) |
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Date: May 29th, 2023 10:46 PM Author: 180 cordovan deer antler death wish Ur doing it right (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#46369674) |
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Date: May 29th, 2023 10:48 PM Author: ruddy jet-lagged locale thanks man that means a lot to me (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#46369681) |
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Date: May 29th, 2023 10:44 PM Author: 180 cordovan deer antler death wish Fucking twinks (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#46369662) |
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Date: May 29th, 2023 10:46 PM Author: Frisky national security agency legend I don't disagree, but why do you care what other people are doing?
As long as gym isn't too crowded, everyone can be wearing clothes.for all I care.
As long as I can get a squat rack, some big cock and some loads, I'm happy. |
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Date: May 29th, 2023 10:46 PM Author: Salmon internal respiration useless brakes (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#46369673) |
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Date: May 29th, 2023 10:46 PM Author: Frisky national security agency legend I take that back. Would never lift with clothmos. Threw up (some jizz) I to my mouth there thinking about it. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#46369675) |
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Date: May 30th, 2023 9:57 AM Author: multi-colored home regret (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#46370507) |
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Date: May 30th, 2023 10:02 AM Author: Self-absorbed Demanding Lay (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#46370516) |
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Date: May 30th, 2023 9:54 AM Author: wonderful stead immigrant Keep talking shit about rippetoe, but if you didn't read his book carefully then your form is shit (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#46370492) |
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Date: May 30th, 2023 9:55 AM Author: Honey-headed son of senegal The internet just reveals the madness and stupidity that was always there and inherent to humanity. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#46370497) |
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Date: May 30th, 2023 9:56 AM Author: Kink-friendly patrolman fat ankles tp. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#46370502) |
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Date: June 23rd, 2026 2:32 AM Author: semenacre (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#49957431) |
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Date: June 23rd, 2026 2:54 AM Author: Ricky Mike Mentzer already wrote everything that ever needs to be done gym wise
theres no point in doing anythign outside of what he was doing minus the meth |
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Date: June 23rd, 2026 3:37 AM Author: zarathustra (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#49957459) |
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Date: June 23rd, 2026 3:39 AM Author: zarathustra do u have a pdf of heavy duty 2 it's impossible to find online except for like $400 on ebay (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#49957463) |
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Date: June 23rd, 2026 3:41 AM Author: Ricky this one? https://www.mikementzerheavyduty.com/images/mike-mentzer-routine.jpeg
i cant find the pdf it might be on scribd |
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Date: June 23rd, 2026 3:47 AM Author: zarathustra only copy i can find is is like half-english-half-spanish gibberish
https://studylib.net/doc/26329519/mike-mentzer---heavy-duty-ii---mind-and-body--google-tran... |