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How reliable are the body fat scales?

Should I go get a dexa?
razzmatazz boiling water
  11/20/25
Says 13.8%. Seems plausible.
razzmatazz boiling water
  11/30/25
(guy who just got a bad reading)
Frozen fat ankles
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
razzmatazz boiling water
  12/01/25
Got down to 12.9%
razzmatazz boiling water
  12/16/25
12.8%
razzmatazz boiling water
  01/02/26
Not particularly accurate in terms of the actual number but ...
pontificating native
  01/02/26


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Date: November 20th, 2025 2:08 PM
Author: razzmatazz boiling water

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2most#49446997)



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Date: November 30th, 2025 11:08 PM
Author: razzmatazz boiling water

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2most#49473387)



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Date: November 30th, 2025 11:28 PM
Author: Frozen fat ankles

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2most#49473418)



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Date: December 1st, 2025 12:13 AM
Author: razzmatazz boiling water

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2most#49473481)



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Date: December 16th, 2025 12:08 AM
Author: razzmatazz boiling water

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2most#49512894)



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Date: January 2nd, 2026 9:33 AM
Author: razzmatazz boiling water

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2most#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: pontificating native

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2most#49556012)