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The internet has really fucked up gyms and lifting
| Magical iridescent candlestick maker whorehouse | 08/14/13 |
| odious public bath goyim | 08/14/13 |
| Magical iridescent candlestick maker whorehouse | 08/14/13 |
| Stimulating misunderstood stead | 08/14/13 |
| Magical iridescent candlestick maker whorehouse | 08/14/13 |
| Motley Rebellious Library | 08/14/13 |
| Transparent stain | 08/14/13 |
| Hairraiser Scourge Upon The Earth | 08/14/13 |
| lemon startled cuck haunted graveyard | 08/14/13 |
| Magical iridescent candlestick maker whorehouse | 08/14/13 |
| lemon startled cuck haunted graveyard | 08/14/13 |
| Bronze Address Quadroon | 05/29/23 |
| trip den | 05/29/23 |
| apoplectic peach lodge | 08/14/13 |
| Histrionic translucent newt rigpig | 08/14/13 |
| odious public bath goyim | 08/14/13 |
| Cerise stubborn famous landscape painting | 08/14/13 |
| Magical iridescent candlestick maker whorehouse | 08/14/13 |
| Dashing aggressive pit dingle berry | 08/14/13 |
| Magical iridescent candlestick maker whorehouse | 08/14/13 |
| Cheese-eating multi-colored field shitlib | 08/14/13 |
| Fear-inspiring garrison marketing idea | 08/14/13 |
| Magical iridescent candlestick maker whorehouse | 05/29/23 |
| arousing base striped hyena | 05/29/23 |
| ultramarine kink-friendly range | 05/29/23 |
| stirring resort | 05/29/23 |
| cracking center faggot firefighter | 05/29/23 |
| holy shit lmao 180 | 06/23/26 |
| cracking center faggot firefighter | 05/29/23 |
| Cerebral pervert boiling water | 05/29/23 |
| cracking center faggot firefighter | 05/30/23 |
| Curious navy market | 05/29/23 |
| walnut shrine half-breed | 05/29/23 |
| Salmon Immigrant | 05/29/23 |
| Curious navy market | 05/29/23 |
| Salmon Immigrant | 05/29/23 |
| flickering yarmulke | 05/29/23 |
| walnut shrine half-breed | 05/29/23 |
| flickering yarmulke | 05/29/23 |
| Awkward brindle university | 05/30/23 |
| flushed exhilarant athletic conference | 05/30/23 |
| Balding indirect expression locus | 05/30/23 |
| Vigorous school cafeteria laser beams | 05/30/23 |
| Insane crackhouse selfie | 05/30/23 |
| semenacre | 06/23/26 |
| Ricky | 06/23/26 |
| zarathustra | 06/23/26 |
| zarathustra | 06/23/26 |
| Ricky | 06/23/26 |
| zarathustra | 06/23/26 |
Poast new message in this thread
Date: August 14th, 2013 5:49 PM Author: Magical iridescent candlestick maker whorehouse Every stupid twink now thinks they're some kind of mid-level fitness expert, and everybody works out like fucking retards. Internet fitness culture is obsessed with trends and "hacks" to find some kind of short-cut to a superior physique.
Old school body-building and lifting principles fucking work. They work great. Nutrition is not difficult to master. But every gym is full of these obnoxious homos who never picked up a weight in their lives until after college, but want to tell you all their MFE expert 'tips' and all about their retard routine. A huge chunk of these guys are Rippetoe cultists, and the rest are a panoply of dumbass lifting trenders who are willing to do anything except spend 18 hard months in the gym doing basic lifts and eating correctly.
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Date: August 14th, 2013 5:51 PM Author: odious public bath goyim rippletoe is a fag (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#23839948) |
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Date: August 14th, 2013 5:52 PM Author: Magical iridescent candlestick maker whorehouse He's a golden god if you're a weak, unathletic teenager who desperately wants to put on weight and develop some functional strength. He also really appeals to aspies due to the systematic and anti-aesthetic nature of the program.
For everyone else he's completely unnecessary. |
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Date: August 14th, 2013 5:51 PM Author: Stimulating misunderstood stead they sound like a bunch of clothmos. don't waste your time with them, head to pounders (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#23839951) |
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Date: August 14th, 2013 5:54 PM Author: Magical iridescent candlestick maker whorehouse My cum control is getting pretty legit, might look at joining a team soon provided there is a sufficient hole BLASTING TEST for admission. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#23839963) |
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Date: August 14th, 2013 6:56 PM Author: Motley Rebellious Library Nothing like competing on a TEAM OF STRAIGHTT AS FUCKKK NUTBUSTERS brother. Good luck. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#23840377) |
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Date: August 14th, 2013 5:56 PM Author: Transparent stain MFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#23839979) |
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Date: August 14th, 2013 6:09 PM Author: Hairraiser Scourge Upon The Earth TMFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#23840065) |
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Date: August 14th, 2013 5:52 PM Author: lemon startled cuck haunted graveyard it annoys me when dudes use the pulley system for weird stuff they obviously found in men's health or something (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#23839957) |
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Date: August 14th, 2013 5:55 PM Author: Magical iridescent candlestick maker whorehouse Those guys suck too, but that shit has been around since always. They're just inexperienced and tend to improve quickly. They're also not very eager to tell you about their "8 arm exercises to get huge for the summer" lad magazine routine because they know they're retards in the first place. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#23839970) |
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Date: August 14th, 2013 5:56 PM Author: lemon startled cuck haunted graveyard yeah , I just want to use the pullup bars (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#23839974) |
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Date: May 29th, 2023 8:27 PM Author: Bronze Address Quadroon It’s actually a Lad Bible. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#46369150) |
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Date: May 29th, 2023 8:28 PM Author: trip den 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#46369151) |
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Date: August 14th, 2013 5:54 PM Author: apoplectic peach lodge (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#23839965) |
Date: August 14th, 2013 5:56 PM Author: Histrionic translucent newt rigpig this bro says that the key is to train every day, and that "overtraining" is a bullshit myth.
http://www.youtube.com/watch?v=JrA5zL9u5NE#t=1m29s |
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Date: August 14th, 2013 5:58 PM Author: odious public bath goyim titcr
aint got no time for percentages. max out every lift every day. |
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Date: August 14th, 2013 6:16 PM Author: Cerise stubborn famous landscape painting until this is counterproductive, it really isn't a bad way to lift a lot of people will never lift enough to make it counterproductive
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Date: August 14th, 2013 6:07 PM Author: Magical iridescent candlestick maker whorehouse That's a lot better than some kind of 4-hour work week "muscle hack" where you work out for 20 minutes three times a week and weigh your dumps. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#23840049) |
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Date: August 14th, 2013 6:25 PM Author: Dashing aggressive pit dingle berry You're describing crossfitters, OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#23840171) |
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Date: August 14th, 2013 6:29 PM Author: Magical iridescent candlestick maker whorehouse They are definitely part of the OP. Fucking faggots. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#23840195) |
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Date: August 14th, 2013 6:52 PM Author: Cheese-eating multi-colored field shitlib also, the internet has all these random dudes who aren't even athletes taking roids now (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#23840358) |
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Date: August 14th, 2013 6:58 PM Author: Fear-inspiring garrison marketing idea The internet is no longer making anything better. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#23840382) |
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Date: May 29th, 2023 8:05 PM Author: Magical iridescent candlestick maker whorehouse (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#46369047) |
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Date: May 29th, 2023 8:19 PM Author: arousing base striped hyena Written like it was just yesterday (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#46369105) |
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Date: May 29th, 2023 9:09 PM Author: ultramarine kink-friendly range (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#46369308) |
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Date: May 29th, 2023 9:09 PM Author: stirring resort think of how much gayier its gotten since OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#46369309) |
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Date: May 29th, 2023 9:32 PM Author: cracking center faggot firefighter (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#46369382) |
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Date: June 23rd, 2026 3:26 AM Author: holy shit lmao 180 (✅🍑) (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#49957454) |
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Date: May 29th, 2023 9:32 PM Author: cracking center faggot firefighter Fucking evergreen (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#46369385) |
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Date: May 29th, 2023 10:42 PM Author: Cerebral pervert boiling water ? (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#46369652) |
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Date: May 30th, 2023 6:49 AM Author: cracking center faggot firefighter This poast only gets truer and truer (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#46370281) |
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Date: May 29th, 2023 10:43 PM Author: Curious navy market I’m one of those insane twinks working out at the park now. It’s 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#46369658) |
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Date: May 29th, 2023 10:45 PM Author: walnut shrine half-breed Lmao just spit out my matzah reading this (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#46369666) |
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Date: May 29th, 2023 10:46 PM Author: Salmon Immigrant Ur doing it right (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#46369674) |
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Date: May 29th, 2023 10:48 PM Author: Curious navy market thanks man that means a lot to me (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#46369681) |
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Date: May 29th, 2023 10:44 PM Author: Salmon Immigrant Fucking twinks (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#46369662) |
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Date: May 29th, 2023 10:46 PM Author: flickering yarmulke I don't disagree, but why do you care what other people are doing?
As long as gym isn't too crowded, everyone can be wearing clothes.for all I care.
As long as I can get a squat rack, some big cock and some loads, I'm happy. |
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Date: May 29th, 2023 10:46 PM Author: walnut shrine half-breed (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#46369673) |
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Date: May 29th, 2023 10:46 PM Author: flickering yarmulke I take that back. Would never lift with clothmos. Threw up (some jizz) I to my mouth there thinking about it. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#46369675) |
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Date: May 30th, 2023 9:57 AM Author: Awkward brindle university (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#46370507) |
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Date: May 30th, 2023 10:02 AM Author: flushed exhilarant athletic conference (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#46370516) |
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Date: May 30th, 2023 9:54 AM Author: Balding indirect expression locus Keep talking shit about rippetoe, but if you didn't read his book carefully then your form is shit (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#46370492) |
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Date: May 30th, 2023 9:55 AM Author: Vigorous school cafeteria laser beams The internet just reveals the madness and stupidity that was always there and inherent to humanity. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#46370497) |
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Date: May 30th, 2023 9:56 AM Author: Insane crackhouse selfie tp. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#46370502) |
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Date: June 23rd, 2026 2:32 AM Author: semenacre (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#49957431) |
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Date: June 23rd, 2026 2:54 AM Author: Ricky Mike Mentzer already wrote everything that ever needs to be done gym wise
theres no point in doing anythign outside of what he was doing minus the meth |
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Date: June 23rd, 2026 3:37 AM Author: zarathustra (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#49957459) |
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Date: June 23rd, 2026 3:39 AM Author: zarathustra do u have a pdf of heavy duty 2 it's impossible to find online except for like $400 on ebay (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2most#49957463) |
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Date: June 23rd, 2026 3:41 AM Author: Ricky this one? https://www.mikementzerheavyduty.com/images/mike-mentzer-routine.jpeg
i cant find the pdf it might be on scribd |
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Date: June 23rd, 2026 3:47 AM Author: zarathustra only copy i can find is is like half-english-half-spanish gibberish
https://studylib.net/doc/26329519/mike-mentzer---heavy-duty-ii---mind-and-body--google-tran... |