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Baked Potato diet. Lost 15 lbs in 1 month.

1 BP fully loaded for each meal. No snacks in between. Glass...
opaque soul-stirring old irish cottage fanboi
  05/28/14
describe fully loaded. bacon, cheddar, sour cream, et al?
Unhinged indian lodge
  05/28/14
Yes
opaque soul-stirring old irish cottage fanboi
  05/28/14
I usually do tuna, baked beans & grated white cheddar fo...
opaque soul-stirring old irish cottage fanboi
  05/28/14
this is great
navy geriatric therapy location
  05/28/14
...
Razzmatazz Mexican Nursing Home
  05/28/14
...
beady-eyed library associate
  05/28/14
...
adventurous famous landscape painting office
  05/28/14
...
olive twinkling uncleanness
  08/19/24
YNY
Unhinged indian lodge
  05/28/14
twiwop
Cheese-eating crackhouse elastic band
  05/28/14
BTW, this costs like $3 a day.
opaque soul-stirring old irish cottage fanboi
  05/28/14
if you lost weight, it was because you cut out calories. th...
Aphrodisiac mahogany state
  05/28/14
Pepsi isnt food. its a drink.
opaque soul-stirring old irish cottage fanboi
  05/28/14
you got me there
Aphrodisiac mahogany state
  05/28/14
...
opaque soul-stirring old irish cottage fanboi
  05/28/14
LJL. What kind of dumbass still believes in the simplistic c...
Impressive lay
  07/02/21
I did this to lose the pandemic weight, pounds melted right ...
wonderful tan preventive strike
  07/02/21
So you just added baked potato to your existing diet and dra...
confused twisted parlor
  07/02/21
? No, just the potatoes, a multivitamin, and water. The pot...
wonderful tan preventive strike
  07/02/21
Where do you get your protein ?
confused twisted parlor
  07/02/21
Potato is a complete protein, friend! But also this is a we...
wonderful tan preventive strike
  07/02/21
(450 lb guy who lost a lil water weight)
provocative snowy plaza
  07/02/21
...
wonderful tan preventive strike
  08/22/21
...
wonderful tan preventive strike
  01/02/22
Went from 195 to 170 in two months just eating potatoes and ...
Low-t space wrinkle
  01/02/22
now imagine you put this effort into real food
Talking hall french chef
  01/02/22
...
cream house ape
  08/19/24
...
.,.,.,.,.,.,..,.,.,,.,.,..,>,...
  03/03/26


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Reply Favorite

Date: May 28th, 2014 11:17 PM
Author: opaque soul-stirring old irish cottage fanboi

1 BP fully loaded for each meal. No snacks in between. Glass of water every hour.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2most#25647807)



Reply Favorite

Date: May 28th, 2014 11:18 PM
Author: Unhinged indian lodge

describe fully loaded. bacon, cheddar, sour cream, et al?

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2most#25647817)



Reply Favorite

Date: May 28th, 2014 11:22 PM
Author: opaque soul-stirring old irish cottage fanboi

Yes

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2most#25647843)



Reply Favorite

Date: May 28th, 2014 11:24 PM
Author: opaque soul-stirring old irish cottage fanboi

I usually do tuna, baked beans & grated white cheddar for breakfast.

Then for lunch, honey glazed ham, gravy and whipped butter.

Then for dinner, beef brisket (A1 sauce on it), roast lamb (mint sauce on it) and peas.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2most#25647860)



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Date: May 28th, 2014 11:24 PM
Author: navy geriatric therapy location

this is great

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2most#25647864)



Reply Favorite

Date: May 28th, 2014 11:26 PM
Author: Razzmatazz Mexican Nursing Home



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2most#25647881)



Reply Favorite

Date: May 28th, 2014 11:27 PM
Author: beady-eyed library associate



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2most#25647883)



Reply Favorite

Date: May 28th, 2014 11:30 PM
Author: adventurous famous landscape painting office



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2most#25647907)



Reply Favorite

Date: August 19th, 2024 1:19 PM
Author: olive twinkling uncleanness



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2most#47982155)



Reply Favorite

Date: May 28th, 2014 11:22 PM
Author: Unhinged indian lodge

YNY

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2most#25647845)



Reply Favorite

Date: May 28th, 2014 11:25 PM
Author: Cheese-eating crackhouse elastic band

twiwop

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2most#25647871)



Reply Favorite

Date: May 28th, 2014 11:27 PM
Author: opaque soul-stirring old irish cottage fanboi

BTW, this costs like $3 a day.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2most#25647882)



Reply Favorite

Date: May 28th, 2014 11:29 PM
Author: Aphrodisiac mahogany state

if you lost weight, it was because you cut out calories. the pepsi diet would work the same way.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2most#25647900)



Reply Favorite

Date: May 28th, 2014 11:30 PM
Author: opaque soul-stirring old irish cottage fanboi

Pepsi isnt food. its a drink.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2most#25647910)



Reply Favorite

Date: May 28th, 2014 11:30 PM
Author: Aphrodisiac mahogany state

you got me there

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2most#25647915)



Reply Favorite

Date: May 28th, 2014 11:31 PM
Author: opaque soul-stirring old irish cottage fanboi



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2most#25647918)



Reply Favorite

Date: July 2nd, 2021 12:46 AM
Author: Impressive lay

LJL. What kind of dumbass still believes in the simplistic calories-in-calories-out hypothesis?



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2most#42720750)



Reply Favorite

Date: July 2nd, 2021 12:42 AM
Author: wonderful tan preventive strike

I did this to lose the pandemic weight, pounds melted right off. Gallon of water a day but I didn't worry specifically about a glass an hour.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2most#42720736)



Reply Favorite

Date: July 2nd, 2021 12:48 AM
Author: confused twisted parlor

So you just added baked potato to your existing diet and drank more water?

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2most#42720754)



Reply Favorite

Date: July 2nd, 2021 1:28 AM
Author: wonderful tan preventive strike

? No, just the potatoes, a multivitamin, and water. The potatoes were seasoned and used a small amount of salsa. The idea is to eat almost entirely potatoes, not to add it to your current diet.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2most#42720882)



Reply Favorite

Date: July 2nd, 2021 1:29 AM
Author: confused twisted parlor

Where do you get your protein ?

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2most#42720888)



Reply Favorite

Date: July 2nd, 2021 1:30 AM
Author: wonderful tan preventive strike

Potato is a complete protein, friend! But also this is a weight loss diet not a bulking one. If you're trying to put on muscle, obviously you'd add meat, etc.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2most#42720890)



Reply Favorite

Date: July 2nd, 2021 1:45 AM
Author: provocative snowy plaza

(450 lb guy who lost a lil water weight)

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2most#42720931)



Reply Favorite

Date: August 22nd, 2021 8:46 PM
Author: wonderful tan preventive strike



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2most#42992682)



Reply Favorite

Date: January 2nd, 2022 9:14 PM
Author: wonderful tan preventive strike



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2most#43718803)



Reply Favorite

Date: January 2nd, 2022 9:17 PM
Author: Low-t space wrinkle

Went from 195 to 170 in two months just eating potatoes and drinking coke zeroes. Would hold off until 5pm then make a bowl of boiled fingerlings, then would have two baked russerts around 9pm. Lots of butter + salt + pepper but that’s it.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2most#43718815)



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Date: January 2nd, 2022 9:20 PM
Author: Talking hall french chef

now imagine you put this effort into real food

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2most#43718833)



Reply Favorite

Date: August 19th, 2024 12:54 PM
Author: cream house ape



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2most#47982085)



Reply Favorite

Date: March 3rd, 2026 10:56 PM
Author: .,.,.,.,.,.,..,.,.,,.,.,..,>,... ( )




(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2most#49713623)