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How reliable are the body fat scales?

Should I go get a dexa?
Wonderful Stage Gaping
  11/20/25
InBody is close to DEXA for me. The scales available online ...
Fuck XII
  03/15/26
Says 13.8%. Seems plausible.
Wonderful Stage Gaping
  11/30/25
(guy who just got a bad reading)
costumed crimson point
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
Wonderful Stage Gaping
  12/01/25
Got down to 12.9%
Wonderful Stage Gaping
  12/16/25
12.8%
Wonderful Stage Gaping
  01/02/26
Not particularly accurate in terms of the actual number but ...
milky alcoholic turdskin hissy fit
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
pontificating offensive hall community account
  01/25/26
12.5%
Wonderful Stage Gaping
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
Medicated adventurous public bath
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
Wonderful Stage Gaping
  01/25/26
The fuck?
Medicated adventurous public bath
  01/25/26
Yes, I am now jacked and healthy.
Wonderful Stage Gaping
  01/25/26
12.0% Using this to keep track.
Drunkard
  03/15/26


Poast new message in this thread



Reply Favorite

Date: November 20th, 2025 2:08 PM
Author: Wonderful Stage Gaping

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2most#49446997)



Reply Favorite

Date: March 15th, 2026 3:17 PM
Author: Fuck XII

InBody is close to DEXA for me. The scales available online have all underestimated by a yuge amount.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2most#49745812)



Reply Favorite

Date: November 30th, 2025 11:08 PM
Author: Wonderful Stage Gaping

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2most#49473387)



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Date: November 30th, 2025 11:28 PM
Author: costumed crimson point

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2most#49473418)



Reply Favorite

Date: December 1st, 2025 12:13 AM
Author: Wonderful Stage Gaping

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2most#49473481)



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Date: December 16th, 2025 12:08 AM
Author: Wonderful Stage Gaping

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2most#49512894)



Reply Favorite

Date: January 2nd, 2026 9:33 AM
Author: Wonderful Stage Gaping

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2most#49556002)



Reply Favorite

Date: January 2nd, 2026 9:41 AM
Author: milky alcoholic turdskin hissy fit

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2most#49556012)



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Date: January 25th, 2026 7:55 PM
Author: pontificating offensive hall community account

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2most#49618611)



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Date: January 25th, 2026 12:16 PM
Author: Wonderful Stage Gaping

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2most#49617272)



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Date: January 25th, 2026 12:24 PM
Author: Medicated adventurous public bath

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2most#49617301)



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Date: January 25th, 2026 12:28 PM
Author: Wonderful Stage Gaping

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2most#49617318)



Reply Favorite

Date: January 25th, 2026 7:45 PM
Author: Medicated adventurous public bath

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2most#49618572)



Reply Favorite

Date: January 25th, 2026 7:53 PM
Author: Wonderful Stage Gaping

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2most#49618601)



Reply Favorite

Date: March 15th, 2026 2:36 PM
Author: Drunkard

12.0%

Using this to keep track.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2most#49745682)