The most prestigious law school admissions discussion board in the world.
|
 |
 
|
Got a trainer for last two months. Worst results I’ve ever had.
| .........,,.,.,.,.,,,,,,.,.,.,.,.,. | 08/04/26 |
Poast new message in this thread
Date: August 4th, 2026 1:41 PM Just been too lazy to get to the gym. So got a trainee for 3 days a week, primarily for accountability. I’ve played sports before and lifted so didn’t really need much help there but I’ve always hated it.
Started at 6’4, 248 and now I’m only down 245 after two months. Not sure if this is normal, told the dude I wanted to get into shape so I could play sports again and have energy to chill with kids. He has me doing tons of Olympic lifts and sled stuff. Primarily with high reps and short rest periods. But it varies so much week to week it’s hard to see progress. Cardio and chest do feel much much better.
Is this typically how trainers work? |